BUT the PROSTATE LOVES it! | UroChannel
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- čas přidán 28. 07. 2024
- This is the ultimate guide what you should eat for your prostate! In this informative video, board-certified urologist and sexologist Dr. med. Dr. phil. Stefan Buntrock delves into the pivotal role diet plays in the health of the prostate, specifically in relation to benign prostatic enlargement (BPE). With an engaging blend of medical insight and practical advice, Dr. Buntrock elucidates how the foods we consume can significantly influence the size of the prostate, thereby impacting our overall well-being. He starts by laying the groundwork with essential facts about the prostate, explaining its function and the common issue of enlargement that affects half of the men by the age of 60. This enlargement, though not cancerous, can lead to discomfort and complications in urination due to the prostate's increased size, a condition medically known as hyperplasia.
Dr. Buntrock critically examines the diet's impact, revealing how obesity, high cholesterol, and other obesity-associated diseases are linked to BPE, highlighting the importance of a balanced diet in mitigating these risks. The spotlight is thrown on the power of phytochemicals found in plant-based diets, with studies showing a remarkable 70% reduced risk of BPE for those with a high intake of such nutrients. Foods rich in phytochemicals, including tomatoes, kale, and green beans, are championed for their protective benefits.
However, Dr. Buntrock does not shy away from addressing dietary preferences that might pose a challenge, particularly the reduction of red meat and saturated fats, known to elevate the risk of prostate issues. He emphasizes the importance of food patterns over individual foods, advocating for the Mediterranean diet as an optimal food pattern for prostate health. Finally, while noting that diet cannot reverse prostate enlargement, he encourages a healthy dietary regime for managing symptoms and promoting overall health.
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#phytochemicals #diet #prostateenlargement
I have said it before and i say it again, BEST CHANEL ON CZcams, vielen dank dr. Buntrock
Thanks a lot! This means a lot to me!
I did not know about the various lobes in the mens Prostate 😮
Thinking it was just one mass structure.
Thank you!
Thank you Doctor. This answers many questions i had in a straightforward easy to understand way.
You are welcome!🤗
Risk factors
1. obesity
2. high blood pressure
3. high cholestorol
4. diabetes
5. low physical activity
Yes: plant-based diet (like the mediterranean)
1. tomatoes
2. Sweet potatoes
3. Watermelon
4. Kale
5 Green Beans
6. Peppers
7. Mushrooms
8. Spices
9. others with a high content of phytochemicals (beta-carotene, flavonoids, polyphenols ...)
No:
1. red meat
2. saturated fats
Thank you, this was very informative.
You are welcome!
Thank you very much
You are welcome!🙏
When you say, "....food can't shrink your prostate...." Be SURE you pronounce the "t." I had to turn on subtitles to be sure you were saying the negative and not the positive of, "can." It's only because of the context that I was alerted to the confusion. God bless you, and THANKS for your wonderful videos.
I am using AI to refine the quality of my audio. It comes at a price. Consonants at the end are sometimes clipped off. But it’s definitely worth it. Incredible how AI helps with sound quality.
Best explanation sir from Kashmir India love you
Thanks a lot! Greetings from Germany 🇩🇪!
Helo doctor, kindly talk about permanent treatment for premature ejaculation . And is it caused by masturbation during teanage?
Hello, masturbation has nothing to do with it. Here’s my playlist on PE: Premature ejaculation
czcams.com/play/PLZYQdwAMZsrSYEUmkyDZeeE_y_xBYnZeP.html
Greetings from Venezuela, South America. 🇻🇪 Let's be healthy.
Nice to hear from you! Greetings from Germany 🇩🇪!