Chronic Insomnia

Hi, and welcome to this video on chronic insomnia. While there are individual differences in a person’s need for sleep and their sleep-wake patterns, both of which change as we age, adequate sleep is vital for optimal health and well-being. Several internal factors (circadian rhythms and sleep homeostasis) and external factors (e.g., noise, light, extreme temperatures, stress, and medications) affect the quality of your sleep and how much sleep an individual gets each night.
Check out our online test prep courses! www.mometrix.com/university
For more resources on this topic, go to: www.mometrix.com/academy/chro...
Mometrix Study Guides: www.mometrix.com
Mometrix Flashcards: www.flashcardsecrets.com/
More Test Prep Resources: www.mometrix.com/academy
Follow Mometrix Academy on Pinterest: / mometrixacademy

[@MometrixAcademy]

Check out our online test prep courses! www.mometrix.com/university