Body Triangle Escapes & Defense in Back Control. Multiple scenarios.

Escapes for multiple stages of the Body Triangle when someone has you in Back Control.
This class includes 5 stages of defense and escape that coincide with your opponent's controls and reactions.
1️⃣Part one begins with how to lock a body triangle and how to escape it back to guard.
2️⃣Part two offers an escape to a top position when your partner has double underhooks.
3️⃣Part three looks at rolling out of a body triangle when you have control of your partner's hands.
4️⃣Part four starts the sequence of escaping when your opponent tries to switch legs for the body triangle.
5️⃣Part five takes the body triangle to the opposite with a bridge. From here will be once again escaping to a top position.
Enjoy, and please feel free to comment if you have any questions!
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Pica Pau Jiu Jitsu and Grappling
1050 Corporate Boulevard. Suite E. Aurora, Illinois. 60505.
135 dollars a month for unlimited training. Relaxed trial periods with no strings attached. No contracts. No drop-in fees if you train somewhere else. Just be kind and train hard!!!
📞Phone: [phone]
💻Website: picapaujj.com
Instagram: @picapaujiujitsu
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🥋Coach: Aaron Brooks. Head instructor of Pica Pau Jiu Jitsu and Grappling.
Instagram: aaronvincentbrooks
🙇‍♂️Thank you to everyone who helped film and demonstrate the moves!!
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