3 Coaching Tips to INSTANTLY Improve your UPHILL RUNNING
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- čas přidán 14. 06. 2020
- Join coach Eric Orton, author of THE COOL IMPOSSIBLE and world renown coach in Born To Run, as he discusses training, performing, and all things running.
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Eric is the former Director of Fitness at the University of Colorado Health Sciences Center, world renown running coach, international speaker/author, and has operated his online coaching business for the last 20 years.
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Eric's Personal Coaching, Camps, Run Form Consulting, and Training Plans:
www.runningwitheric.com
Eric's book, The Cool Impossible:
www.amazon.com/Cool-Impossibl...
for people in a rush, it starts at
I am re-watching your tutorial videos. As I go through my training I get more and more out of your videos as I put your wisdom into practice 🏃♀️⛰Thank you 🙏
Wish I had hills like this to train on. I live in a very flat part of the UK. Very jealous of that sort of terrain to run on.
Wow very good coach.. Your amazing!. Very informative.
Great stuff, Eric. This week you got into my head when running uphill, and this morning I'll keep in mind my form. Hey on another note, I'd be super interested to know what your general nutritional advice is. I did a search and didn't find any info.
great advice on how to climb!
Cheers great Video
thank you for sharing all of this information! very appreciated!
I just want to say Thank You for all your wonderful videos and your book. I started running last year, did 5, 5K's came in 2nd in 2 with no training, so I decided to train. I am taking each "week" of a 12-week training plan for 3 weeks to avoid injury. It has been amazing and I am learning so much more from you as I continue to enjoy running more and more. No injuries!! It's never too late as I am 71 and feel better than I did in my 20's. Do you have any tips specific to "older" runners?? THANK YOU!!
What sort of cadence would you recommend for 30% gradient?
Hi Eric, I have learnt that who’s coming down has priority because they are more tired. What is your convention? Comments?
Hey Eric, can You explain more about correct Strenght Production?
I’m still trying to grasp how cadence affects HR. In other words, during my HRZ 2 runs I currently avg 175spm while maintaining an avg HR of 135bpm. During those easy runs should I be able to maintain my avg HR as my spm increases?
Thanks for this. I see you have the Stryd device and mentioned watts. Do you find that your watts match your effort level on ups the same as on flats? I have noticed my watts for a given effort level to be very low on ups compared to flats when it's more technical and steeper.
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Do we also want to avoid bending the ankle when running flat? Or it is just when running uphill ?
My calves get so tight when I'm running on inclines. Never had this issue when I lived in Nebraska, but now I'm in California where hills and inlines are everywhere. First my calves get tight and the back gets tight later. How can I adapt to overcome this? Also, I love your videos and the trails
Hi! Saw a black thing on your shoe. Is it a Stryd pod?
When you say watts how are you measuring them running ? As on the bike you can get power meters but I’m not sure about runs ?
People, what is the great on this video? During