Slow Motion Gets You There Quicker - with George Mumford

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How do you get into flow? George Mumford explores the balance between challenging ourselves to get out of our comfort zone and letting go of trying to make things happen in order to get where we want to go.
George Mumford is a mindfulness and performance expert. He has worked with NBA champions, Olympians, corporate executives, and athletes in many different sports.
This clip comes from Sean Fargo’s Mindfulness Meditation Teacher Training Program. Learn more about how to become a certified mindfulness meditation teacher:
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[@MindfulnessExercises]

How can you challenge yourself today to take a small step beyond your comfort zone?

[@cathythompson9777]

That was a fantastic clip. Really enjoyed your authenticity in explaining flow.

[@originalman3951]

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