My Wrist Is Clicking/Popping A LOT! Is This Bad? Three Easy Ways To Fix.
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- čas přidán 10. 09. 2024
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If action movies have taught us anything, it’s that most of us will spend a few moments hanging off the precipice of a building at some point in our lives! In order to survive, you’ll need strong wrists. And although you may think your wrists are stronger than the average bear’s, hearing or feeling a snap or click each time you move them may sow seeds of doubt. Perhaps it’s a specific exercise or position that triggers the noise, or maybe a simple flick of the wrist is all it takes. This might not cause much discomfort but it’s completely normal to wonder: Why is this happening? Is this cause for concern? And is there anything that can be done to silence the symphony?
A.J. answers these questions from a scientific perspective.
DISCLAIMER: The information presented in this video is of good faith and based off of scientific literature, personal experience and opinion. I make no warranty of any kind regarding the accuracy, adequacy or completeness of any information provided. Always consult your doctor or physical therapist for advice on dealing with musculoskeletal injury and illness.
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MUSIC: Courtesy of BenSound: www.bensound.com
London Ontario Personal Trainer
#wrist#pain #click
The exercise starts at 3:14
Ty
1:29 yes you cought us there. It's pandemic times we live in, so of course we're washing our hands a lot!
It’s the other activities for me 🙋🏻♂️
☠️
I had no idea it was my tendons making the noise, but after the stretches rotating my wrist feels so smooth and theres no snapping!! thank you so much, I'm going to add the exercises to my daily routine
i was so mind blow that the first one helped the noise go almost fully away after having it for many years just miraculously gone thanks for this information alot!
The exercise suggested are excellent. My son has this cracking sound for a month now. After the tennis ball movements, the sound was miraculously gone. I’m going to ask him to stretch and strengthen these muscles everyday. Thank you for sharing these wonder tips, the Vdo is well made, concise and exercise samples are easy to follow. I will recommend your channel to others.
Great to hear!
Could I please get in touch with you? I feel like you might be able to help me, if so, please reply to me on here 🙏🏼
Lookmaew M
Thank you very much for this information. I spent months on wrist exercices and massages for my tight clicking wrist. Nothing seemed to alleviate the tightness. I started randomly massaging the rest of the forearm only to discover a tender spot halfway up the forearm on the ulnar side. Just one deep massage with heating ointment took away 60% of the tightness almost immediately.
I pitch in baseball and I flicked my wrist on a curveball a couple times and after a week my elbow and wrist started crack and none of these don’t wrk for me what should I do if you now
1:24 yeah, that one
I’m kinda having a hard time figuring out how to do the 2nd exercise. I feel like I need to see it from the side or some other angle
Excellent video
I picked up this wrist popping habit after spending most of my time typing
I have this for more than a year should I be worried
Hey A.J, love your videos!
Yesterday I strained my neck for the 3rd time this month while lifting heavy groceries for too long... Getting it checked by a doctor soon.
I lift weights and don't want to stop. I'm wondering if you can still lift weights with a neck strain?
And if so, what adjustments would you reccomend?
Injuries are the worst man. How’s your neck now?? Did doc say anything?
Be careful with the tennisball exercise, everyone. Back in 2022 my inflammation on my forearm flared up like crazy from trying to massage it in this fashion.
1:23 bruhhhhh
Happened to me playing football, I’m a goalkeeper, it bothers me, it snaps only and when I turn my wrist towards my pinky side and when I extend my arm, any other movement doesn’t cause it to snap and I can’t save a shot as the sudden movement will cause pain to the wrist making it tender and not allowing me to play on
My X-ray came back as no bone injury, I’ve seen a chiropractor, done shockwaves and lastly he recommended an injection which i refused to.
Physio went against everything the chiro said and said I should take it easy on it and do strengthening exercises.
Anyone here have the same problem? This is driving me crazy!
That’s exactly the problem I have!!! I haven’t managed to find a solution yet though… any tips?
@@suryasharma-brymer5940go to hand surgery specialist dr. .. it's called ecu sublux
Me too
Same problem
What do I do
I also have some other specific movements which lead to painfully disturbing cracks
Thank you 😌
Any time!
Bruh you posted this at the perfect time
i experience this during dumbell lateral raises🥺...thanks❤
me too 🙃
Gotta say these “exercises” look very likely to lead to the exact injury you’re trying to prevent. I really hope you reconsider this video and consult a professional.
Is that your professional opinion lol
Literally everything just made my wrists pop even more and they popped like crazy doing all this plus my knees popped doing that floor one, and I'm only 22 and it won't stop UHHHG this is frustrating, my wrists only became this bad after I started crocheting a week ago I literally just started this hobby and I'm fucked up
Knees popping is actually pretty common and as long as it doesn’t hurt when it pops it shouldn’t be a problem. But for your wrist you should probably see a doctor because the internet can mislead you sometimes, either from misinformation or at most cases wrong diagnosis which can cause more harm than good.
So if it doesn’t stop and it bothers you I recommend you go see a doctor
my wrists, hips, knees, and ankles all do this, i deliberately snap them like constantly, like a fidget toy
have you had a fix on the ankles?
hehe me too
mine is also popping cuz i got my cast off a bit ago
Canadian
4:10
None of these worked
[Action required] point of break off with you and all connected persons.
1:23
5 minutes to tell you “don’t worry”.
I fell while playing football in 2018 and now I came to know my wrist is making some popping sound
Did this work for anyone?