Wait you can reverse it, but you will never be cured completely correct? Cus once your A1C is low for years and soon as you have that soda or carbs it’ll just shoot right up
I went from 450 blood sugars to below 100 in about 3 months with fasting daily exercise low carb diet, and weight loss. I like the one meal a day plan. I feel great and plan to stay healthy from now on.
I am a teacher and tell this to all of my students at least once week. I lost my father at 52 to type 2. I have since changed my life using 48 and 72 hour fasts. I went from having blood sugars in the 300s. I tested it today and tested at 81. This man speaks the truth. The less sugar you have and the less frequent you eat the lower your sugar will go. Do not use medicine from the doctor as it will make you even more sick. If you value your own life you will do whatever it takes to make the changes necessary to be healthy. At the end of the day it's always about discipline.
Common wisdom on food macros and eating is completely wrong. Only people that should be eating the recommended amount of carbs are athletes and people with physically active jobs.
I agree. I have controlled my blood sugar without meds but my doctor keeps giving me meds to take. The meds make me sick and I really don't need them. I am using the natural way of controlling my blood sugar, I feel much better. My blood sugar was 284 to 320 after meals. Today, all day I kept it less than 120. I had a healthy pizza and keto cheese cake. Today was my cheat day.😋 Now I can control my blood sugar without giving up my favorite foods. I can do this because I do intermittent fasting and eating one meal a day. I don't feel hungry at all, I drink one glass of celery juice every morning and my glucometer is my best friend. I test my blood sugar before and 1 hour after meals, to see what meals spike my blood sugar. Great video!
i was diagnosed diabetes typ 2 , i went to doctor , he gave me medicin and all i need for 1 year ..... !!! after a week i found dr jason fung and i reversed my diabetes 2 within a couple weeks , only the fatty liver takes longer but most people don´t know how "bad" most of the doctors really are cause of missing knowledge . After that i spend the leftover stuff and medicine for people in truly need.
@@rabulkumarnaik5461 Type 2 diabetes can be reversed by simply removing sugars/carbs from your diet and if you want to amplify the effects if this diet add some intermittent fasting. I recommend reading Dr Jason Fung's book "The Diabetes Code prevent and reverse type 2 diabetes naturally" for a thorough explanation complete with references to scientific data to support his findings.
I was diagnosed as diabetic last year... it didn't make sense, I was not overweight... 189 lbs. But numbers don't lie. I went kicking and screaming into using a meter... but I had to as I had a glucose of 486+ a year ago and a 7.8 A1c, Doc tried to put me on meds, but I went for a keto diet. It was hard as I have always had a sweet tooth (cookies, cake, donuts, sodas, more cookies). 4 months ago I was down to a 6.8 A1c and glucose levels of 180-140 (Doc tried to get me on meds again, but I thew out the prescription), 4 months after that I am now at a 5.2 A1c and 98-110 glucose levels and my weight was 184 lbs... all because I just changed my diet to keto/paleo. I found the comments in all the CZcams videos were very helpful for me so I am adding my experience.
I reversed mine. My a1c was 15 and in 3 months I got it to a 5.0 keto and low carb for life. Lots of fasting as well. Thanks for all your great video's Doc. You are awesome and you helped save my life. Lots of love from Texas.
Awesome! I’m following the same regimen!, Keto/low Carb, A1c still on the high (8.5) and I know I need to exercise! I confess everyday my A1c is 5.0 and diabetes free! Thanks for the encouragement!
My wife's a nurse, and has been in the healthcare field since the late 80's. The trend has been to lower the lab values across the board. When she first started in the field a fasting blood sugar below 70-120 was considered okay. I think they lower the numbers to get more people on pharmaceuticals.
@@dbcrn859 Everyone is an individual with different DNA. My father in law lived to be 78, and ate like a goat and drank like a fish, but never developed type 2 diabetes.
I’m been a borderline diabetic for about 10 years and I refused to take metformin medication and my blood sugar still at same level since I was diagnosed between 104 and 126 . My doctor said call me if you get to 150 right away and it never happens. I only check my blood sugar first thing in the morning before eating my breakfast. Oatmeal with banana and probiotic yogurt (activia) I’ll be 57 years old in a few months. Also I’m a skinny guy 5’5” weight 130 lbs. trying to gain 10 lbs. but it’s hard for me even though I have a good appetite . Good luck everyone!!!
Thank you. I was dx with type II diabetes. Since I started KETO and cut ALL sugars including fruit and sugar free gum. Anything with even .1 sugar in it I don’t eat it. I’ve reversed this in 3 weeks. My fasting blood sugars were 115 now they’re 73. After my meal (I’m doing OMAD on Keto and stay full) 93 and back down to 80 This works people. Try it. I did and my skin looks better and I feel better. 😊
Dr. Nick Zyrowski No, thank you for all of your very important and informative videos. I’ve also lost 38lbs. I cannot believe the changes in my body in such a short time. But I know it’s been screaming (my body) at me “You’re not built to carry so much weight” from the the II diabetes to high blood pressure, insomnia and plenty more. All are improving the more I’m getting healthier from the inside out. Please keep the information coming. I’m a sponge on your channel. Thank You!!!!
That is just masking it lol, what actually causes diabetes is fat. If you eat again carbs you will have the same as before or worse. Going keto doesn't reverse type 2 diabetes lol.
2016 - my doctor warned me because my fbs was 99 2017 - I was able to decreased it, it was 92 2018 - it goes up at 94 2019 - I'm doing IF and looking forward for the result this January. 84 million pre-diabetic, pharmacy business will be booming in the future.
@@sargon6948 Your posts are interesting. What is your opinion about eating cheese ? Some people say there is nearly no sugar in cheese, others say that cheese increases insulin level...
And another HUGE problem is after meal blood sugar levels!!! Because many people who are pre and even very early type 2 can have "normal" fasting levels simply because they are still making insulin and after 8 plus hours of not eating their bodies can get their blood sugar down into normal. If you could provide some info on what blood sugars should be after eating it would help a lot if people out as well.
Carnivore range is G65-80 last Dr ck was Fasted 71. Exercise 12 miles/ day and have been doing resistance weight 3day/week. Never have dizziness that you’ve mentioned. Feel Great.
Here I am, careening towards my 70th birthday, and I find your videos pop up in my CZcams feed! Besides the age, I’m 60lbs overweight and yes, a type 2 diabetic. I’m a new subscriber, it only took two videos! We have seven grandchildren under 8 years old, and with your wisdom, I think I’ll be able to see them into their twenties! Thank Doc!
Very good idea. Normally I think a lot of things should be taught at home but they're not. This would be more useful in life than learning about ancient history.
@Phillip, yes, I commented that yesterday...especially the 'Beating Diabetes' channel. Of course they could simplify into a cartoon-type scenario for the younger children, but they desperately need to be educated about diabetes, hypertension, etc, and healthy diets. So many kids now are obese, thanks to fast food and electronic technology.
i reversed my type 2 in 15 weeks losing just under 4 stone whilst doing it...so dont panic if you get diagnosed because its up to you to change it and if you want to you can
But that's only half the solution. You have to also look at how much your BS goes up after you eat, which is a sign of resistance. You can have a BS of 90 and appear perfectly normal but there can be hidden problems.
I agree, even diabetics have normal fasting blood sugar levels while they have hidden problems, never rely on FBS alone, that's why they developed more tests, one more thing, the triglycerides and HDL ratio is very important indicator too of insulin resistance.
@Fred, of course it is. Check 2 hours after a meal. The bottom line is everyone should get regular physicals and blood work to detect any hidden problems.
As a pre-diabetic, I feel that people need to know about the dawn phenomenon too (when blood sugar is a little higher in the morning after waking up since that happens in non-diabetics also). I wish more doctors and lab technicians could educate patients on that matter before getting blood drawn. That's why I do the standard 12-13 hour fast and not the minimum 8-10 hour one.
TheLavish99 you are not just a bunch of numbers. It matters not what doctors label you. If you are feeling the effects of insulin resistence then do a few changes and start to feel better. Thats what i have done. Borderline prediabetic well time to change. So i did and feel so much better. Lost a chunk of weight as well. I do not check the numbers all the time. I know i am better because i am symptom free. I go off my way of eating and symptoms return. But i quickly change back to a better diet
I live in a nursing home. My nurse insisted on me eating because my blood sugar was 78. I told her it was fine. I know when it's too low. She made me break my fast anyway! Is 78 really something to worry about? I'm diabetic,but fasting and low carb have lowered my blood sugars consistently.
My doctor apparently told me I was pre-diabetic. I don't remember that, and not 10 years later did I become diabetic, but like 10 months later. I'm controlling it with out any issues, other than exercising will power, in not eating cakes, bread, donuts, etc. which if I could would be 100 percent of my diet. I don't know why it is the thing you crave the most is the thing you can't have, but that is life. When I want a big slice of cake or something unhealthy, I just ask myself, which foot do I want to have chopped off, and that pretty much helps curb my desire for sugary things to eat.
Was diagnosed diabetic 7 weeks ago. Dropped all suger and carbs that day, eat 2 meals a day using 18/6 fasting, only carbs coming from greens, cabbage and broccoli along with roasted meats. Suger is down to 105 -125 when checked 4 times a day. Was taken off Junivia 3 weeks ago. Will I get to the 80-100 with time on this diet, does it take more time to drop?
Interesting and informative video thanks. However, I Did not understand the levels. I discovered that the numbers only apply to the US. The rest of the world measure Blood Glucose differently. We (outside US) measure Glucose level in mmol/ L. (mili moles per litre). 4.5 to 5.5 would be normal for us on our scale.
My wife has not eaten sugar in years, she doesn't eat processed food, eats moderate mostly low gi carbs, she is about 20% body fat, exercises, yet wakes to blood sugar around 119 and it stays there all day. After a large meal it will go up to 137 but will drop down to 119 after an hour. She had her gull bladder out over 18 years ago and eats healthy fats but not too much. Why is her sugar so high and what can help bring it down?
Thank you Dr. Zyrowski. I understood these are the ranges after fasted for 8 hrs., but what’s the proper range after a meal? I tested mine and before eating my lunch I was: Ketones: 2.9 Glucose: 82 30 min. After eating: Ketones: 1.2🔻 Glucose: 131🔺 60 min. After eating: Ketones: 0.8🔻 Glucose: 101🔻 90 min. After eating: Ketones: Lo🔻 Glucose: 106🔺 120 min. After eating: Ketones: 1.6🔺 Glucose: 96🔺 I usually do OMAD But today since I’m testing different foods I have to say that I was not 8 hrs fasted before starting this test, I ate about 3hrs. and 50 min. Before testing some food. So is this spike of 131 normal 30 min. after a meal? Took me 15 min. to finish that lunch, too fast for me! Thank you.
I always was told that my glucose levels are low. They test me before I eat. How can i bring it up to healthy range. I know u say that the symptoms can be dizziness fatigue but I dont feel any of this. I guess it's my normal.
I have type 2 diabetes and 65 years old. All the doctors and nurses I have seen over a long period of time have there own opinion of the perfect sugar levels. Originally I was told it would be between 3 and 7. Now its increased to 4 and 10. Same as drugs they all suggest different drugs depending on what drugs they are told to push. Best way to ovoid getting diabetes is diet, exercise and don't get old. Remember we are all born to die but how we live is an individuals problem. Take care everyone.
It's common on a long fast to drop below 70. The guy who holds the record for the length of fasting ( 382 days ) had blood sugar levels in the 30's with no I'll effects. My own blood sugar has been down to 65 and I felt fine during a fast.
@@hasanpervez8277 .... No, not really, people are willing to pay big bucks for their vices i watched my own mother die a horrible death due to smoking... I was a diabetic, but the change didnt happen until i realized i was dying a slow miserable death i now eat a keto , very low carb diet, and extremely little sugar, my fasting BG wss 85 this morning
Im 18 and my dad's side of the family have a huge history of diabetes. I checked my blood sugar this morning with my dad and it came out to be 5.7mmol/l or 102.6 mg/dl. Im really worried. Im gonna start one meal a day now and hopefully get myself out of this pre diabetes
Dr I have one question regarding to pregnancy blood sugar. I am now 14 weeks pregnant and I never use any sugar in my life such as tea without sugar, coffee without sugar , I never use diatery products, I never use any chocolate or sweet things I never eat meat and more I am exercise day and night for almost two hour. I am very concerned for my health now I am 31 years old I am pregnant my first child so doctor my blood sugar is not stable. Fasting between 100-110 and two hours after food will be between 96-106 . I think the problem is for fasting so do I consider that I am diabetes? Please answer my question as soon as possible I am really worried. Thank you doctor.
I have to check my blood sugar every other day before breakfast. BSugar is always 178, 198, 160 never in the 90-130 range. If I check my Blood Sugar before dinner it’s better in the normal range. Don’t know what I’m doing wrong I think it’s the dinner I’m eating but I try to stay away from sugar. .
Nice video, I diagnosed with T1 and use the FreeStyle Libre sensor with Blucon transmitter, I track blood glucose readings on watch and phone constantly and the phone gives alarm notifications when the glucose is out of range.
I’ve always been fortunate enough to be on the lower end of BG values, even after eating. I also know of no blood relatives that are diabetic. - I grew up on a small farm, in Germany... were “organic, non-gmo, grass-fed keto style eating” was and still is something that is a normal lifestyle diet. - When I came to the US to go to university, 30 years ago... I slowly ended up moving into a more “conventional US diet”. My BG values still tended to be in the normal range, but definitely higher, than before. 3+ years ago, I started a keto diet to lose 30lbs and have since remained on keto, for health and well-being.... and my BG values have dropped down to my “Germany levels.” My fasting BG is anywhere from 77-84, during intermittent fasting.... and around 72-75 when I do a 24-48 hr water fast. And anywhere from 1-2 hrs after eating, the highest has been no more than 110. - I don’t have a particular sweet tooth and therefore don’t consume a lot of sweetened foods.... which probably avoids the spikes that some sweets can cause, even if one uses the “healthier” sweetener options available. If I (rarely) want for “sweet” it will be a little bit of fruit with some full fat cheese, whipped cream or homemade coconut cream yoghurt.... or a only mildly sweetened keto-friendly homemade ice cream/gelato.
Damn. Trippin out over the fact that this guy is saying dropping below 70 is bad .. because when I went to urgent care for not feeling well today, mine was 44. 😐
My 14 hour fast I was 68, is that too low? I had no symptoms other than hot flashes. 🤔 What regulates glucose while you sleep? I know reactive hypos are too much insulin.
Went to the doctor last week, doing test. My sugar level is high. 240. Just finished a 24 hour fast. I have cut process foods, incorporating vegatables and watching out the sugars in fruit.
Can someone tell me where I can find up to date information on the latest guidelines and numbers for glucose & A1c for non-diabetics as well as diabetics (2019). I am finding conflicting information. What organization(s) or council(s) set the standards. ADA, AACE, JDC If you have a link, I would appreciate it. The numbers I am finding are all over the place and accuracy is needed. Thanks so much.
You don't want to go by the guidelines. Normal for most people without blood sugar problems who don't eat a lot of junk is 4.4 or 4.5 HBA1C, per Dr. Berstein. For a diabetic the guidelines are 7 or lower, but most doctors would like it a lot lower than that as a 7 means average blood sugar around 150 which is high. They'd prefer 6.0 or lower or in the pre-diabetes category if possible (5.4, 5.5). But it depends on medications. If you take insulin, you run the risk of dropping blood sugar too low and maybe going into a coma. If not on medications , the lower the better. I hope that helps. The more years your blood sugar levels stay high, the more beta cells you destroy. I am assuming you are talking about type 2 diabetes. Type one is a different disease, but type 1 diabetics still do better eating fewer carbs and injecting less insulin. They have fewer complications.
Been keto 14 months. Same with my husband. His insulin is a 3 so it has nothing to do with insulin resistance. I have been trying to figure it out and am not totally sure what is causing it but it seems to just be how he functions. I am not worried about it just curious as to why he is so different than average. Thanks for sharing. Knowing that it obviously happens to others (probably lots of ppl but they just don't check) makes me more sure that it just has something to do with how some ppl operate. How is it after eating? Have you had your A1C checked?
It's called the dawn effect. It's common and it's due to a rise in cortisol that is raised to get your body to wake up. To test to see if you are insulin resistant get an HOMA-IR test.
My mom and dad and grandma our diabetic and my dad and grandma both our dead do to other health problem can I be a diabetic if it run in the family my was 115 today
If I went & had my blood checked at my doctor. They called the next day saying my Glucose & Sodium was Low am I in Ketogenic or is that dangerous? I’ve been doing the Keto diet for a week now. Suppose to go back & have it checked again. Thank You🙏🏻
I have a question. When someone takes a yearly panel glucose test, is the result for a specific time. Example for that day taken or months. I can't seem to find this answer anywhere.
*Diebetes / शुगर* *एक नंगा सच.. जानिये.!* 👌👌👌👌 *लूट मचाने के लिए दवा कंपनियाँ किस हद तक गिर सकती आप अनुमान भी नहीं लगा सकते..* *अभी कुछ समय पूर्व स्पेन मे शुगर की दवा बेचने वाली बड़ी-बड़ी कंपनियो की एक बैठक हुई है ,दवाओ की बिक्री बढ़ाने के लिए एक सुझाव दिया गया है कि अगर शरीर मे सामान्य शुगर का मानक 120 से कम कर 100 कर दिया जाये तो शुगर की दवाओं की बिक्री 40 % तक बढ़ जाएगी* आपकी जानकारी के लिए बता दूँ *बहुत समय पूर्व शरीर मे सामान्य शुगर का मानक 160 था दवाओ की बिक्री बढ़ाने के लिए ही इसे कम करते-करते 120 तक लाया गया है जिसे भविष्य मे 100 तक करने की संभावना है!* ये *एलोपेथी दवा कंपनियाँ लूटने के लिए किस स्तर तक गिर सकती है ये इसका जीता जागता उदाहरण है आज मैडीकल साईंस के अनुसार शरीर मे सामान्य शुगर का मानक 80 से 120 है* अब मान लो दवा कंपनियो के साथ मिलीभगत कर इन्होने कुछ फर्जी शोध की आड़ मे नया मानक 70 से 100 तय कर दिया, अब अच्छा भला व्यक्ति शुगर टेस्ट करवाये और शुगर का सतर 100 से 110 के बीच आए ,तो डाक्टर आपको शुगर का रोगी घोषित कर देगा, *भय के कारण आप शुगर की एलोपेथी दवाएं लेना शुरू कर देंगे, अब शुगर तो पहले से सामान्य थी आपने जो भय के कारण शुगर कम करने की दवा ली तो उल्टा शरीर मे और कमजोरी महसूस होने लगेगी* और *आप फिर इस अंधी खाई मे गिरते चले जाएंगे* और मान लो आप जैसे 2 -3 करोड़ लोग भी इस साजिश का शिकार हुए तो ये एलोपेथी दवा कंपनियाँ लाखो करोड़ का व्यापार कर डालेंगी *एक नंगा सच.. जानिये.! क्या आप जानते हैं.....* *1997 से पहले fasting diebetes की limit 140 थी।* *फिर fasting sugar की limit 126 कर दी गयी।* इससे *World Population में 14% diebetec लोग अचानक बढ़ गए।* उसके बाद *2003 में WHO ने फिर से fasting sugar की limit कम करके 100 कर दी।* याने *फिर से total Population के करीबन 70% लोग Diebetec माने जाने लगे।* दरअसल diebetes ratio या limit तय करने वाली कुछ pharmaceutical कंपनियां थीं जो WHO को घूस खिलाकर अपने व्यापार को बढ़ाने के लिये ये सब करवा रही थीं। और अपना बिज़नेस बढ़ाने के लिए ये किया जाता रहा। *लेकिन क्या आपको पता है कि हकीकत में डायबिटीज को कैसे जांचना चाहिए ?* कैसे पता चलेगा कि आप डायबिटीज के शिकार हैं भी या नहीं ? पुराने जमाने के इलाज़ के हिसाब से *डायबिटीज चेक करने का एक सरल उपाय है :-* *आप की उम्र और + 100* *जी हाँ यही एक सचाई है* अगर आपकी उम्र 65 है तो आपका सुगर लेवल खाने के बाद 165 होना चाहिये। *अगर आपकी age 75 है तो आपका नॉर्मल सुगर लेवेल खाने के बाद 175 होना चाहिए।* अगर ऐसा है तो इसका मतलब आपको डायबिटीज नहीं है। ये होता है age के हिसाब से यानी.. So now you can count your diebetec limit as 100 + your age. *अगर आपकी उम्र 80 है तो फिर आपकी डायबिटिक लिमिट खाने के बाद 180 काउंट की जानी चाहिये।* मतलब अगर आपका सुगर लेवल इस उम्र में भी 180 है तो आप डायबिटिक नहीं हैं। आपकी गिनती नॉर्मल इंसान जैसी होनी चाहिये। लेकिन W.H.O. को अपने कॉन्फिडेंस में लेकर बहुत सारी फार्मा कम्पनियों ने अपने व्यापार के लिये सुगर लेवेल में उथल पुथल कर दी और आम जनता उस चक्रव्यूह में फंस गई। No Doctor can guide u. No one will advice u. But its a bitter truth.! उसके साथ साथ एक सच ये भी है कि-- अगर आपकी पाचन शक्ति उत्तम है तो आपको कोई टेंशन लेने की कोई जरूरत नहीं है या फिर आप अपने जीवन में कोई टेंशन नहीं लेते। आप अच्छा खाना खाते हो आप जंक फूड, ज्यादा मसालेदार या तैलीय भोजन या फ़्राईड फूड नहीं खाते आप रेगुलर योगा या कसरत करते हैं और आपका वजन आपकी हाइट के हिसाब के बराबर है तो आपको डायबिटीज हो ही नहीं सकती। यही सत्य है, बस टेंशन न लें अच्छा खाना खाएं, एक्सरसाइज करते रहें। *पोस्ट को शेयर करना मत भूलिए ...* *जागो और दूसरों को जगाओ !* 🎯🎯🎯
Hi, Thank you for the info, does sleeplessness and anxiety affect blood sugar reading of a non diabetic person,? cause my glucose level jumped 10 points more than previous year from 105 to 115 after food. This time I measured during a very anxious day . Now bit concerned.
Yes, It can effect blood sugar! Check out our Neurocalm, it can help reduce anxiety and support restful sleep. Heres the link-->store.nuvisionhealthcenter.com/products/neurocalm
Started a month ago with 168 BG after meals fasting BG of 98-114. 4 weeks of eating low carb / no sugar and the gym got those number down the 100-110's after meals and low 90's Fasting BG. Still got some work to do I see. My doctors says after meals BG of 98-120 is okay, but I think he is wrong!
Just revisiting this great insight video, the question I have when checking your fasting, morning glucose, do you check as soon as you get out of bed? Or do you wait an half hour to hour. The other side question is if you get up to go to the bathroom say around 3:00 and go back to bed dies that mess up your resting glucose if you then go to bed and get up around 6:30/7? Thx
The famous guy from the 1960's who fasted for over 300 days had a blood glucose starting at about 50 going down to 30 and stabilizing. Doubtless, this is also a result of his body become completely fat adapted over a six month period. There is also, apparently, a study of students in the 1970's who had a glucose level of 50 after only a few days fasting. It is important to note that both of these studies were before the big change in diet that correlates with the obesity epidemic. Is this a difference in measurement technique or, in fact, as a society have we been so adapted to eating carbohydrates for 40 years that we all have insulin resistance and the more recent studies are biased to a higher level which is, in fact not normal for a healthy diet.? When fasting I really struggle when my glucose goes below about 80 but am definitely insulin resistant. Great video. Thank you.
Dr Nick, I have just recently started watching your videos. I absolutely love them. We are planning to start the low carb. My husband has severe neuropathy but doesn't have diabetes so the NP says. I have thought about getting a second opinion. Is neuropathy reverseable or can you at least ease it by taking sugar out of the diet.
I know all of this & its 100% correct however I’m pregnant & have gestational diabetes, the numbers are lower (fasting under 5) my number is 5.4 all day wether fasting or not & I don’t know how to get it down. I’m eating low carb (79g per day) but they are telling me not to do keto cause it will harm the baby, I’m really stuck cause if I can’t get the fasting number down they will put me on meds.
I just don't get it, you say 80-100 is normal, then 100-125 is abnormal. I mean 100 is normal or not? By the way alot of labs say that 70-110 is normal until today. In my opinion, as long as that you are between 70-100 you shouldn't worry about DM. And you can't diagnos DM from FBS alone, you need post meal test which is more important and hba1C. So you need the full image.
I was diagnosed with Type II in March of 2016 with an a1c of 6.6. Since then I have been able to lower my a1c consistently to around 5.8....until now. I'm now at 6.5 and I have no idea why. I don't felt like I'm doing anything differently. I'm very frustrated.
Hi doctor. I am taking the liberty to write to you for a view. I took my blood sugar at noon after 18 hours of fasting. My blood sugar level was 121.5 . I ate two eggs fried with cabbage in it and a salad of about 125 grams consisting of cabbage , laitues and cucumber. No rice , bread etc.when I check my blood sugar after one hour after lunch, it was 161. I was surprised of this result which has repeated itself during last few days. I noted a spike by 40 points though I have not eaten any carbohydrates. Can you please help me with an explanation.
ok....so why is this happening.....i have a ketomojo blood glucose monitor.....i took 4 readings back to back all within 1 min of each other...( i always star the test with a clean wiped finger and use oly the 2nd drop of blood and 3rd 4th 5th, reading 1 said 79, reading 2 said 116, reading 3 said 97 and reading 4 said 81 ....how are we supposed to trust our meters if within a 3 min period we get THAT much of a variance of levels??
🔥 Watch This Video Next 👉 How To Quickly Bring Down Your Blood Sugar In 2 Hours or Less! czcams.com/video/Gw5m0P5OqcM/video.html
What if your blood sugar is always under 80?
What is 3+ that is my sugar level
Dr Żyrowski, What are the numbers in double digit like 5.4 ...? We are in Canada
I don't feel good on 100
Wait you can reverse it, but you will never be cured completely correct? Cus once your A1C is low for years and soon as you have that soda or carbs it’ll just shoot right up
I went from 450 blood sugars to below 100 in about 3 months with fasting daily exercise low carb diet, and weight loss. I like the one meal a day plan. I feel great and plan to stay healthy from now on.
Freakin awesome 👏🏾
Well done 👍
I am a teacher and tell this to all of my students at least once week. I lost my father at 52 to type 2. I have since changed my life using 48 and 72 hour fasts. I went from having blood sugars in the 300s. I tested it today and tested at 81. This man speaks the truth. The less sugar you have and the less frequent you eat the lower your sugar will go. Do not use medicine from the doctor as it will make you even more sick. If you value your own life you will do whatever it takes to make the changes necessary to be healthy. At the end of the day it's always about discipline.
hy
Common wisdom on food macros and eating is completely wrong. Only people that should be eating the recommended amount of carbs are athletes and people with physically active jobs.
My first month live without rice in the morning. I feel morr alive.
I agree. I have controlled my blood sugar without meds but my doctor keeps giving me meds to take. The meds make me sick and I really don't need them. I am using the natural way of controlling my blood sugar, I feel much better. My blood sugar was 284 to 320 after meals. Today, all day I kept it less than 120. I had a healthy pizza and keto cheese cake. Today was my cheat day.😋
Now I can control my blood sugar without giving up my favorite foods. I can do this because I do intermittent fasting and eating one meal a day. I don't feel hungry at all, I drink one glass of celery juice every morning and my glucometer is my best friend. I test my blood sugar before and 1 hour after meals, to see what meals spike my blood sugar. Great video!
i was diagnosed diabetes typ 2 , i went to doctor , he gave me medicin and all i need for 1 year ..... !!! after a week i found dr jason fung and i reversed my diabetes 2 within a couple weeks , only the fatty liver takes longer but most people don´t know how "bad" most of the doctors really are cause of missing knowledge . After that i spend the leftover stuff and medicine for people in truly need.
I reversed my type 2 diabetes thx to all the CZcams doctors and vlogers thanks guys
How??
Exactly, did too
CZcams is bringing changes to people's life.
Iam reverse diabetes doit keto diat
@@rabulkumarnaik5461 Type 2 diabetes can be reversed by simply removing sugars/carbs from your diet and if you want to amplify the effects if this diet add some intermittent fasting. I recommend reading Dr Jason Fung's book "The Diabetes Code prevent and reverse type 2 diabetes naturally" for a thorough explanation complete with references to scientific data to support his findings.
I was diagnosed as diabetic last year... it didn't make sense, I was not overweight... 189 lbs. But numbers don't lie. I went kicking and screaming into using a meter... but I had to as I had a glucose of 486+ a year ago and a 7.8 A1c, Doc tried to put me on meds, but I went for a keto diet. It was hard as I have always had a sweet tooth (cookies, cake, donuts, sodas, more cookies). 4 months ago I was down to a 6.8 A1c and glucose levels of 180-140 (Doc tried to get me on meds again, but I thew out the prescription), 4 months after that I am now at a 5.2 A1c and 98-110 glucose levels and my weight was 184 lbs... all because I just changed my diet to keto/paleo. I found the comments in all the CZcams videos were very helpful for me so I am adding my experience.
I reversed mine. My a1c was 15 and in 3 months I got it to a 5.0 keto and low carb for life. Lots of fasting as well. Thanks for all your great video's Doc. You are awesome and you helped save my life. Lots of love from Texas.
Awesome! I’m following the same regimen!, Keto/low Carb, A1c still on the high (8.5) and I know I need to exercise! I confess everyday my A1c is 5.0 and diabetes free! Thanks for the encouragement!
How do I fast? Just don't eat anything?
Do you have type 1?
My wife's a nurse, and has been in the healthcare field since the late 80's. The trend has been to lower the lab values across the board. When she first started in the field a fasting blood sugar below 70-120 was considered okay. I think they lower the numbers to get more people on pharmaceuticals.
I've been an RN for 20 years. 117 was normal when I was in school. So, do we know better now, or are the drug companies just trying to make more$$$$$?
@@dbcrn859 Everyone is an individual with different DNA. My father in law lived to be 78, and ate like a goat and drank like a fish, but never developed type 2 diabetes.
Christopher Correa
Sure. Back then there was no pre--diabetes. What a waste of resources! (Irony)
Drag them to the docs and make them swallow pills!
I’m been a borderline diabetic for about 10 years and I refused to take metformin medication and my blood sugar still at same level since I was diagnosed between 104 and 126 . My doctor said call me if you get to 150 right away and it never happens. I only check my blood sugar first thing in the morning before eating my breakfast. Oatmeal with banana and probiotic yogurt (activia) I’ll be 57 years old in a few months. Also I’m a skinny guy 5’5” weight 130 lbs. trying to gain 10 lbs. but it’s hard for me even though I have a good appetite . Good luck everyone!!!
Same with blood pressure. Didn't they go from 140 the 130?
Cancer loves sugar. No wonder it's in everything. Keto Diet and Intermittent Fasting is the key.
Thank you. I was dx with type II diabetes. Since I started KETO and cut ALL sugars including fruit and sugar free gum. Anything with even .1 sugar in it I don’t eat it. I’ve reversed this in 3 weeks. My fasting blood sugars were 115 now they’re 73. After my meal (I’m doing OMAD on Keto and stay full) 93 and back down to 80 This works people. Try it. I did and my skin looks better and I feel better. 😊
Dr. Nick Zyrowski No, thank you for all of your very important and informative videos. I’ve also lost 38lbs. I cannot believe the changes in my body in such a short time. But I know it’s been screaming (my body) at me “You’re not built to carry so much weight” from the the II diabetes to high blood pressure, insomnia and plenty more. All are improving the more I’m getting healthier from the inside out.
Please keep the information coming. I’m a sponge on your channel.
Thank You!!!!
Are you on a no carb or low carb diet
3 weeks, wow... that's amazing!
That is just masking it lol, what actually causes diabetes is fat. If you eat again carbs you will have the same as before or worse. Going keto doesn't reverse type 2 diabetes lol.
@@whitewidow69 yes it does so
2016 - my doctor warned me because my fbs was 99
2017 - I was able to decreased it, it was 92
2018 - it goes up at 94
2019 - I'm doing IF and looking forward for the result this January.
84 million pre-diabetic, pharmacy business will be booming in the future.
@@sargon6948 Your posts are interesting. What is your opinion about eating cheese ? Some people say there is nearly no sugar in cheese, others say that cheese increases insulin level...
And another HUGE problem is after meal blood sugar levels!!! Because many people who are pre and even very early type 2 can have "normal" fasting levels simply because they are still making insulin and after 8 plus hours of not eating their bodies can get their blood sugar down into normal. If you could provide some info on what blood sugars should be after eating it would help a lot if people out as well.
Carnivore range is G65-80 last Dr ck was Fasted 71. Exercise 12 miles/ day and have been doing resistance weight 3day/week. Never have dizziness that you’ve mentioned. Feel Great.
Here I am, careening towards my 70th birthday, and I find your videos pop up in my CZcams feed! Besides the age, I’m 60lbs overweight and yes, a type 2 diabetic. I’m a new subscriber, it only took two videos! We have seven grandchildren under 8 years old, and with your wisdom, I think I’ll be able to see them into their twenties! Thank Doc!
This should be taught in ever single school on earth.
of course and a million other things they dont
Very good idea. Normally I think a lot of things should be taught at home but they're not. This would be more useful in life than learning about ancient history.
That would put big Pharma out of business.
mweb1 YES. DR ‘s. No. Clue.
@Phillip, yes, I commented that yesterday...especially the 'Beating Diabetes' channel. Of course they could simplify into a cartoon-type scenario for the younger children, but they desperately need to be educated about diabetes, hypertension, etc, and healthy diets. So many kids now are obese, thanks to fast food and electronic technology.
i reversed my type 2 in 15 weeks losing just under 4 stone whilst doing it...so dont panic if you get diagnosed because its up to you to change it and if you want to you can
Normal is 80-100...give me my like!
But that's only half the solution. You have to also look at how much your BS goes up after you eat, which is a sign of resistance. You can have a BS of 90 and appear perfectly normal but there can be hidden problems.
I agree, even diabetics have normal fasting blood sugar levels while they have hidden problems, never rely on FBS alone, that's why they developed more tests, one more thing, the triglycerides and HDL ratio is very important indicator too of insulin resistance.
@Fred, of course it is. Check 2 hours after a meal. The bottom line is everyone should get regular physicals and blood work to detect any hidden problems.
No, normal is 80-110
Thank you Doctor, your explanation is very clear. Greetings from Hong Kong 🇭🇰
As a pre-diabetic, I feel that people need to know about the dawn phenomenon too (when blood sugar is a little higher in the morning after waking up since that happens in non-diabetics also). I wish more doctors and lab technicians could educate patients on that matter before getting blood drawn. That's why I do the standard 12-13 hour fast and not the minimum 8-10 hour one.
I fast only 8hours and i came out prediabetic. 108
TheLavish99 you are not just a bunch of numbers. It matters not what doctors label you. If you are feeling the effects of insulin resistence then do a few changes and start to feel better. Thats what i have done. Borderline prediabetic well time to change. So i did and feel so much better. Lost a chunk of weight as well. I do not check the numbers all the time. I know i am better because i am symptom free. I go off my way of eating and symptoms return. But i quickly change back to a better diet
Lavish I agree that a 12 to 13 hour fast would result in a more accurate fasting blood sugar reading.
I live in a nursing home. My nurse insisted on me eating because my blood sugar was 78. I told her it was fine. I know when it's too low. She made me break my fast anyway! Is 78 really something to worry about? I'm diabetic,but fasting and low carb have lowered my blood sugars consistently.
Thank you I learned a lot about diabetes tonight.
My doctor apparently told me I was pre-diabetic. I don't remember that, and not 10 years later did I become diabetic, but like 10 months later. I'm controlling it with out any issues, other than exercising will power, in not eating cakes, bread, donuts, etc. which if I could would be 100 percent of my diet. I don't know why it is the thing you crave the most is the thing you can't have, but that is life. When I want a big slice of cake or something unhealthy, I just ask myself, which foot do I want to have chopped off, and that pretty much helps curb my desire for sugary things to eat.
Was diagnosed diabetic 7 weeks ago. Dropped all suger and carbs that day, eat 2 meals a day using 18/6 fasting, only carbs coming from greens, cabbage and broccoli along with roasted meats. Suger is down to 105 -125 when checked 4 times a day. Was taken off Junivia 3 weeks ago. Will I get to the 80-100 with time on this diet, does it take more time to drop?
Love your speed of talking.
Interesting and informative video thanks. However, I Did not understand the levels. I discovered that the numbers only apply to the US. The rest of the world measure Blood Glucose differently. We (outside US) measure Glucose level in mmol/ L. (mili moles per litre). 4.5 to 5.5 would be normal for us on our scale.
My wife has not eaten sugar in years, she doesn't eat processed food, eats moderate mostly low gi carbs, she is about 20% body fat, exercises, yet wakes to blood sugar around 119 and it stays there all day. After a large meal it will go up to 137 but will drop down to 119 after an hour.
She had her gull bladder out over 18 years ago and eats healthy fats but not too much.
Why is her sugar so high and what can help bring it down?
Body is not computer, ok it will go up n down it take time
Thank you Dr. Zyrowski.
I understood these are the ranges after fasted for 8 hrs., but what’s the proper range after a meal?
I tested mine and before eating my lunch I was:
Ketones: 2.9
Glucose: 82
30 min. After eating:
Ketones: 1.2🔻
Glucose: 131🔺
60 min. After eating:
Ketones: 0.8🔻
Glucose: 101🔻
90 min. After eating:
Ketones: Lo🔻
Glucose: 106🔺
120 min. After eating:
Ketones: 1.6🔺
Glucose: 96🔺
I usually do OMAD But today since I’m testing different foods I have to say that I was not 8 hrs fasted before starting this test, I ate about 3hrs. and 50 min. Before testing some food.
So is this spike of 131 normal 30 min. after a meal? Took me 15 min. to finish that lunch, too fast for me!
Thank you.
That’s exactly my question. I haven’t found my answer yet.
thank you your so good teaching us about diabetes.
I always was told that my glucose levels are low. They test me before I eat. How can i bring it up to healthy range. I know u say that the symptoms can be dizziness fatigue but I dont feel any of this. I guess it's my normal.
I run in the low to mid 60's. Even after a serious Keto meal, it seldom goes over low 70's.
Thank you so much doc for your reply and all your useful videos.
I have type 2 diabetes and 65 years old. All the doctors and nurses I have seen over a long period of time have there own opinion of the perfect sugar levels. Originally I was told it would be between 3 and 7. Now its increased to 4 and 10. Same as drugs they all suggest different drugs depending on what drugs they are told to push.
Best way to ovoid getting diabetes is diet, exercise and don't get old. Remember we are all born to die but how we live is an individuals problem. Take care everyone.
What should blood sugar be after a meal? It should not be in the 80 to 100 range right
Thanks for the valuable information 🙏🏽😊
Thank you doctor I needed to research this for my father I'm being strict on his diet every time we eat now
My glucose levels vary in the normal and pre diabetic. Is that concerning?
Thank you so much for your honest info. expert advices
Thank you doctor.Your lecture is quite interesting.more topics related to diabetes
It's common on a long fast to drop below 70. The guy who holds the record for the length of fasting ( 382 days ) had blood sugar levels in the 30's with no I'll effects. My own blood sugar has been down to 65 and I felt fine during a fast.
My doctor wants sugar heavily taxed. I agree
Take it up with the WHO. Please.
Yea, that really worked for cigarettes, huh?
@@cabbyhubby did that help
@@hasanpervez8277 .... No, not really, people are willing to pay big bucks for their vices i watched my own mother die a horrible death due to smoking... I was a diabetic, but the change didnt happen until i realized i was dying a slow miserable death i now eat a keto , very low carb diet, and extremely little sugar, my fasting BG wss 85 this morning
@@cabbyhubby Sir I wonder what you're doing here after you've understood whatever hurts.
There is lots of information in your videos, I have learned a lot about my health by watching them, thank You.
Thanks for the information. God bless
This is well explained..,.thank you Doc
Im 18 and my dad's side of the family have a huge history of diabetes. I checked my blood sugar this morning with my dad and it came out to be 5.7mmol/l or 102.6 mg/dl. Im really worried. Im gonna start one meal a day now and hopefully get myself out of this pre diabetes
@@dr.nickzyrowski thanks. Can you recommend any good exercises? I heard high intensity training is the best.
How come you don’t have the other number measures…im confused!
Dr I have one question regarding to pregnancy blood sugar. I am now 14 weeks pregnant and I never use any sugar in my life such as tea without sugar, coffee without sugar , I never use diatery products, I never use any chocolate or sweet things I never eat meat and more I am exercise day and night for almost two hour. I am very concerned for my health now I am 31 years old I am pregnant my first child so doctor my blood sugar is not stable. Fasting between 100-110 and two hours after food will be between 96-106 . I think the problem is for fasting so do I consider that I am diabetes? Please answer my question as soon as possible I am really worried. Thank you doctor.
Great video as usualy, thank you!
I have to check my blood sugar every other day before breakfast. BSugar is always 178, 198, 160 never in the 90-130 range.
If I check my Blood Sugar before dinner it’s better in the normal range. Don’t know what I’m doing wrong I think it’s the dinner I’m eating but I try to stay away from sugar.
.
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was fasting n my glucose is 126...some r telling Me diabetes n while others saying no
Nice video, I diagnosed with T1 and use the FreeStyle Libre sensor with Blucon transmitter, I track blood glucose readings on watch and phone constantly and the phone gives alarm notifications when the glucose is out of range.
I’ve always been fortunate enough to be on the lower end of BG values, even after eating. I also know of no blood relatives that are diabetic. - I grew up on a small farm, in Germany... were “organic, non-gmo, grass-fed keto style eating” was and still is something that is a normal lifestyle diet. - When I came to the US to go to university, 30 years ago... I slowly ended up moving into a more “conventional US diet”. My BG values still tended to be in the normal range, but definitely higher, than before. 3+ years ago, I started a keto diet to lose 30lbs and have since remained on keto, for health and well-being.... and my BG values have dropped down to my “Germany levels.” My fasting BG is anywhere from 77-84, during intermittent fasting.... and around 72-75 when I do a 24-48 hr water fast. And anywhere from 1-2 hrs after eating, the highest has been no more than 110. - I don’t have a particular sweet tooth and therefore don’t consume a lot of sweetened foods.... which probably avoids the spikes that some sweets can cause, even if one uses the “healthier” sweetener options available. If I (rarely) want for “sweet” it will be a little bit of fruit with some full fat cheese, whipped cream or homemade coconut cream yoghurt.... or a only mildly sweetened keto-friendly homemade ice cream/gelato.
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Damn. Trippin out over the fact that this guy is saying dropping below 70 is bad .. because when I went to urgent care for not feeling well today, mine was 44. 😐
My 14 hour fast I was 68, is that too low? I had no symptoms other than hot flashes. 🤔
What regulates glucose while you sleep? I know reactive hypos are too much insulin.
Our family like this information very much . This is very useful. Thank you very much. India
Went to the doctor last week, doing test. My sugar level is high. 240. Just finished a 24 hour fast. I have cut process foods, incorporating vegatables and watching out the sugars in fruit.
240 on fasting?
@@nickbardan3867 my doctor told me my sugar was high. Running test , go back next week
Can someone tell me where
I can find up to date information on the latest guidelines and numbers for
glucose & A1c for non-diabetics as well as diabetics (2019). I am finding
conflicting information. What organization(s) or council(s) set the standards. ADA, AACE, JDC
If you have a link, I would appreciate it. The numbers I am finding are all
over the place and accuracy is needed. Thanks so much.
You don't want to go by the guidelines. Normal for most people without blood sugar problems who don't eat a lot of junk is 4.4 or 4.5 HBA1C, per Dr. Berstein. For a diabetic the guidelines are 7 or lower, but most doctors would like it a lot lower than that as a 7 means average blood sugar around 150 which is high. They'd prefer 6.0 or lower or in the pre-diabetes category if possible (5.4, 5.5). But it depends on medications. If you take insulin, you run the risk of dropping blood sugar too low and maybe going into a coma. If not on medications , the lower the better. I hope that helps. The more years your blood sugar levels stay high, the more beta cells you destroy. I am assuming you are talking about type 2 diabetes. Type one is a different disease, but type 1 diabetics still do better eating fewer carbs and injecting less insulin. They have fewer complications.
Was diagnosed with diabetes 10 yrs ago! A1C was 14%. Weight was 285 at 5 ft1
its clear here where i am at.. thnk u alot doc! more power to you,
Thanks i like how you explain about Diabetis so cleared.Keep Up your good concern work for us God bless.
Thank you!
I've been keto, low carb for 6 years. Fasted BG always above 100. Goes down to 80's- 90's by lunchtime. Is this ok?
Been keto 14 months. Same with my husband. His insulin is a 3 so it has nothing to do with insulin resistance. I have been trying to figure it out and am not totally sure what is causing it but it seems to just be how he functions. I am not worried about it just curious as to why he is so different than average.
Thanks for sharing. Knowing that it obviously happens to others (probably lots of ppl but they just don't check) makes me more sure that it just has something to do with how some ppl operate.
How is it after eating? Have you had your A1C checked?
It's called the dawn effect. It's common and it's due to a rise in cortisol that is raised to get your body to wake up. To test to see if you are insulin resistant get an HOMA-IR test.
My mom and dad and grandma our diabetic and my dad and grandma both our dead do to other health problem can I be a diabetic if it run in the family my was 115 today
If I went & had my blood checked at my doctor. They called the next day saying my Glucose & Sodium was Low am I in Ketogenic or is that dangerous? I’ve been doing the Keto diet for a week now. Suppose to go back & have it checked again. Thank You🙏🏻
I think I have drawn phenomenal 120 blood 5.6 a1c last blood workup. loose the weight loose the numbers . On my diet now.
THANK YOU DOC.! KEEP THEM COMING!
Your videos are awesome. It has a clear explanation. I have a blood sugar of 60 or 70 everytime I check. Would I worry? Please give me some advice💯🙏
Very good and helpful information, thanks very much
What is the rate by which the body use up the glucose feom the bøood vessels?
Worthwhile information
Thankyou
I have a question. When someone takes a yearly panel glucose test, is the result for a specific time. Example for that day taken or months. I can't seem to find this answer anywhere.
Please talk about type 1 diabetes
Thank you
Nick! Thank you so much for your knowledge?
What is the normal blood sugar legal convention to Canadian?
In addition to blood sugar levels, please assist with A1C rate information. Big thumbs up doc!
I have type 2 diebetes my blood sugar before breakfast is 107 and a 90 after lunch is that good or bad ?
isn't every bodies ''normal blood sugar'' different? I don't think one size fits all, as long as the numbers aren't completely off the scale..
Can you please help. How do u manage to fast 48 to 72 hours. Don't u eat anything
Sir good morning very informative video thanks and good wishes
*Diebetes / शुगर*
*एक नंगा सच.. जानिये.!*
👌👌👌👌
*लूट मचाने के लिए दवा कंपनियाँ किस हद तक गिर सकती आप अनुमान भी नहीं लगा सकते..*
*अभी कुछ समय पूर्व स्पेन मे शुगर की दवा बेचने वाली बड़ी-बड़ी कंपनियो की एक बैठक हुई है ,दवाओ की बिक्री बढ़ाने के लिए एक सुझाव दिया गया है कि अगर शरीर मे सामान्य शुगर का मानक 120 से कम कर 100 कर दिया जाये तो शुगर की दवाओं की बिक्री 40 % तक बढ़ जाएगी*
आपकी जानकारी के लिए बता दूँ *बहुत समय पूर्व शरीर मे सामान्य शुगर का मानक 160 था दवाओ की बिक्री बढ़ाने के लिए ही इसे कम करते-करते 120 तक लाया गया है जिसे भविष्य मे 100 तक करने की संभावना है!*
ये *एलोपेथी दवा कंपनियाँ लूटने के लिए किस स्तर तक गिर सकती है ये इसका जीता जागता उदाहरण है आज मैडीकल साईंस के अनुसार शरीर मे सामान्य शुगर का मानक 80 से 120 है*
अब मान लो दवा कंपनियो के साथ मिलीभगत कर इन्होने कुछ फर्जी शोध की आड़ मे नया मानक 70 से 100 तय कर दिया, अब अच्छा भला व्यक्ति शुगर टेस्ट करवाये और शुगर का सतर 100 से 110 के बीच आए ,तो डाक्टर आपको शुगर का रोगी घोषित कर देगा,
*भय के कारण आप शुगर की एलोपेथी दवाएं लेना शुरू कर देंगे, अब शुगर तो पहले से सामान्य थी आपने जो भय के कारण शुगर कम करने की दवा ली तो उल्टा शरीर मे और कमजोरी महसूस होने लगेगी*
और
*आप फिर इस अंधी खाई मे गिरते चले जाएंगे*
और मान लो आप जैसे 2 -3 करोड़ लोग भी इस साजिश का शिकार हुए तो ये एलोपेथी दवा कंपनियाँ लाखो करोड़ का व्यापार कर डालेंगी
*एक नंगा सच.. जानिये.! क्या आप जानते हैं.....*
*1997 से पहले fasting diebetes की limit 140 थी।*
*फिर fasting sugar की limit 126 कर दी गयी।*
इससे *World Population में 14% diebetec लोग अचानक बढ़ गए।*
उसके बाद *2003 में WHO ने फिर से fasting sugar की limit कम करके 100 कर दी।*
याने *फिर से total Population के करीबन 70% लोग Diebetec माने जाने लगे।*
दरअसल diebetes ratio या limit तय करने वाली कुछ pharmaceutical कंपनियां थीं जो WHO को घूस खिलाकर अपने व्यापार को बढ़ाने के लिये ये सब करवा रही थीं।
और अपना बिज़नेस बढ़ाने के लिए ये किया जाता रहा।
*लेकिन क्या आपको पता है कि हकीकत में डायबिटीज को कैसे जांचना चाहिए ?*
कैसे पता चलेगा कि आप डायबिटीज के शिकार हैं भी या नहीं ?
पुराने जमाने के इलाज़ के हिसाब से
*डायबिटीज चेक करने का एक सरल उपाय है :-*
*आप की उम्र और + 100*
*जी हाँ यही एक सचाई है*
अगर आपकी उम्र 65 है तो आपका सुगर लेवल खाने के बाद 165 होना चाहिये।
*अगर आपकी age 75 है तो आपका नॉर्मल सुगर लेवेल खाने के बाद 175 होना चाहिए।*
अगर ऐसा है तो इसका मतलब आपको डायबिटीज नहीं है।
ये होता है age के हिसाब से यानी..
So now you can count your diebetec limit as 100 + your age.
*अगर आपकी उम्र 80 है तो फिर आपकी डायबिटिक लिमिट खाने के बाद 180 काउंट की जानी चाहिये।*
मतलब अगर आपका सुगर लेवल इस उम्र में भी 180 है तो आप डायबिटिक नहीं हैं।
आपकी गिनती नॉर्मल इंसान जैसी होनी चाहिये।
लेकिन W.H.O. को अपने कॉन्फिडेंस में लेकर बहुत सारी फार्मा कम्पनियों ने अपने व्यापार के लिये सुगर लेवेल में उथल पुथल कर दी और आम जनता उस चक्रव्यूह में फंस गई।
No Doctor can guide u.
No one will advice u.
But its a bitter truth.!
उसके साथ साथ एक सच ये भी है कि--
अगर आपकी पाचन शक्ति उत्तम है तो आपको कोई टेंशन लेने की कोई जरूरत नहीं है
या फिर आप अपने जीवन में कोई टेंशन नहीं लेते।
आप अच्छा खाना खाते हो
आप जंक फूड, ज्यादा मसालेदार या तैलीय भोजन या फ़्राईड फूड नहीं खाते
आप रेगुलर योगा या कसरत करते हैं
और आपका वजन आपकी हाइट के हिसाब के बराबर है
तो आपको डायबिटीज हो ही नहीं सकती।
यही सत्य है, बस टेंशन न लें अच्छा खाना खाएं, एक्सरसाइज करते रहें।
*पोस्ट को शेयर करना मत भूलिए ...*
*जागो और दूसरों को जगाओ !*
🎯🎯🎯
Thank you brother
I did it once hope I can do it again
Am I pre-diabetic with blood sugar of 6 ( 110 ) in the morning , hungry ? I haven't done the test yet with the glucose.
Hi, Thank you for the info, does sleeplessness and anxiety affect blood sugar reading of a non diabetic person,? cause my glucose level jumped 10 points more than previous year from 105 to 115 after food. This time I measured during a very anxious day . Now bit concerned.
Yes, It can effect blood sugar! Check out our Neurocalm, it can help reduce anxiety and support restful sleep. Heres the link-->store.nuvisionhealthcenter.com/products/neurocalm
@@dr.nickzyrowskithank you so it can go down with good sleep?
Started a month ago with 168 BG after meals fasting BG of 98-114. 4 weeks of eating low carb / no sugar and the gym got those number down the 100-110's after meals and low 90's Fasting BG. Still got some work to do I see. My doctors says after meals BG of 98-120 is okay, but I think he is wrong!
Thank you very much for information
Just revisiting this great insight video, the question I have when checking your fasting, morning glucose, do you check as soon as you get out of bed? Or do you wait an half hour to hour. The other side question is if you get up to go to the bathroom say around 3:00 and go back to bed dies that mess up your resting glucose if you then go to bed and get up around 6:30/7? Thx
The famous guy from the 1960's who fasted for over 300 days had a blood glucose starting at about 50 going down to 30 and stabilizing. Doubtless, this is also a result of his body become completely fat adapted over a six month period.
There is also, apparently, a study of students in the 1970's who had a glucose level of 50 after only a few days fasting. It is important to note that both of these studies were before the big change in diet that correlates with the obesity epidemic. Is this a difference in measurement technique or, in fact, as a society have we been so adapted to eating carbohydrates for 40 years that we all have insulin resistance and the more recent studies are biased to a higher level which is, in fact not normal for a healthy diet.?
When fasting I really struggle when my glucose goes below about 80 but am definitely insulin resistant.
Great video. Thank you.
My glucose intolerance test results were confusing.
Can someone clarify?
Fasting: 102
1 hour after: 156
2hrs after: 143
A1C: 5.3
Am I prediabetic?
Yes ..4.5 is normal...do low card diet
@@singamramesh6907 I have 5.3...so its prediabetic with my test results? I thought 5.3 was still normal.
Dr Nick, I have just recently started watching your videos. I absolutely love them. We are planning to start the low carb. My husband has severe neuropathy but doesn't have diabetes so the NP says. I have thought about getting a second opinion. Is neuropathy reverseable or can you at least ease it by taking sugar out of the diet.
Do you take any supplements that contain any kind of vitamin B6 (including P5P)?
I know all of this & its 100% correct however I’m pregnant & have gestational diabetes, the numbers are lower (fasting under 5) my number is 5.4 all day wether fasting or not & I don’t know how to get it down.
I’m eating low carb (79g per day) but they are telling me not to do keto cause it will harm the baby, I’m really stuck cause if I can’t get the fasting number down they will put me on meds.
Thanks dr for your advice
Of course!
Fasting levels should be below 5.0 in the morning and up to 1 hout 7.4 after eating and 6.7 2 hours later.
Are the levels of 100 - 125 and 125+ also 8 hours fasting numbers?
Yes
yes
I just don't get it, you say 80-100 is normal, then 100-125 is abnormal.
I mean 100 is normal or not? By the way alot of labs say that 70-110 is normal until today.
In my opinion, as long as that you are between 70-100 you shouldn't worry about DM. And you can't diagnos DM from FBS alone, you need post meal test which is more important and hba1C. So you need the full image.
Thank you Doctor
Thanks, mine is usually around 110-115 in the morning while fasting. I was told that was normal while fasting. True?
I was diagnosed with Type II in March of 2016 with an a1c of 6.6. Since then I have been able to lower my a1c consistently to around 5.8....until now. I'm now at 6.5 and I have no idea why. I don't felt like I'm doing anything differently. I'm very frustrated.
Hi doctor.
I am taking the liberty to write to you for a view. I took my blood sugar at noon after 18 hours of fasting. My blood sugar level was 121.5 . I ate two eggs fried with cabbage in it and a salad of about 125 grams consisting of cabbage , laitues and cucumber. No rice , bread etc.when I check my blood sugar after one hour after lunch, it was 161. I was surprised of this result which has repeated itself during last few days. I noted a spike by 40 points though I have not eaten any carbohydrates. Can you please help me with an explanation.
Cabbagae, lettuce cal carbhh
ok....so why is this happening.....i have a ketomojo blood glucose monitor.....i took 4 readings back to back all within 1 min of each other...( i always star the test with a clean wiped finger and use oly the 2nd drop of blood and 3rd 4th 5th, reading 1 said 79, reading 2 said 116, reading 3 said 97 and reading 4 said 81 ....how are we supposed to trust our meters if within a 3 min period we get THAT much of a variance of levels??
Good question. Are the test strips expired? What kind of warranty is on the meter and what sort of reputation does the meter brand have for accuracy?
the dawn phenomenon disrupts the fasted glucose levels
A lot of people with type 2 don’t even know this happens
You are so correct. If you google high blood sugar in am. You will find the blood sugar increases in am to kick start you
Thank you Nick 😊👍
I subscribe to you Doc. My blood sugar is 107. I stop to eat rice now . I want to ask what is the symptoms that your body will back to normal?
Great video thank you
But there's a lot of dieffernce between lab venous BFG results and glucometers! from 15-20 t even 40