MENOPAUSE DO’s and DON’TS: 10 Things I do Differently now that I'm in Menopause!
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- čas přidán 10. 09. 2024
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MENOPAUSE CHANGES: 10 Things I do Differently now that I'm in Menopause!
Oooh ladies...this is goood! I'm here to tell you 10 Things I do Differently now that I'm in Menopause! Hormones can REALLY change everything for us, from hormonal weight gain, to hot flashes to even our food tolerances...They don't call it "the change" for nothing!
Today I'm sharing ten things I do differently now that I am in menopause at 49 years old.
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Im 10 years into Menopause. Intermittent fasting saved my life and helped me lose 20lbs and keep it off
I’m 51 and still going through Peri Menopause. I’ve started lifting weights and eating more veggies and have noticed a difference. We’re all in this together 💕🙌🏻🙏🏼
Yeessssssss! 🙌
@@4WindsofChange thank you for sharing. If you don’t mind me asking, are you taking HRT medications? 🙏
I will try that
I went to my PCP at the VA for HRT and she said no, no, no. Idc how bad your symptoms are..deal with it. It’s a part of life. I went to an OB/GYN outside of the VA and she immediately prescribed HRT. She apologized that I had to suffer for 2 years before getting the medical help I needed. I feel soooooo much better now. No more hot flashes! I live in Hawai’i, so having hot flashes on a tropical island where the temperature is rarely under 85 degrees was cruel and unusual punishment. Ladies, always get a second opinion. 👩🏽.
Side note: Doctors have no problem prescribing hormones to transgendered people but hesitate when it comes to heterosexual people though. Make it make sense! 🙄
Totally agree with what you said about hormones being prescribed to trans people and as a woman in menopause you almost have to beg. And all the while we are only replenishing what is no longer there to get back to who we were.
Same! My female provider has already been through menopause and her view is to "just suffer" because we are going to go through it anyway. I would not take no for an answer. Of course, she wants me back in 3 months so I can go off ot it. I WILL find a different provider if she tries to take me off it.
Unfortunately, most PCPs do not share they have almost no training in menopause. Women should be seen by gynocogist/physician that has extra training/experience and specializes in menopause.
@@shellywatson9845 Unfortunately, there’s no doctors like that available where I live.
annas wild yam cream is natural alternative with no side affects. Developed from yam root which is where all the technology of prescription birth control and hrt was developed from.
I’m 54 and have been on estradiol gel for the last 3 years. I will not be without it and plan to be on HRT for the rest of my life. My grandmother lived to be 94 and died with her estrogen patch on. She fell many times and never broke a bone.
Estrogen loss equals bone loss. I understand it isn’t for everyone, but the benefits to your heart, brain, bones, etc. are something we need.
Wow! Thank you so much for sharing!
That’s great. How many pumps do you use, if I may I ask?
I am currently using 2 pumps, but you are allowed to use up to 4 pumps a day based on your symptoms.
@@tamaraireland4341 Thank you.
You’re very very lucky you can use that. Having had breast cancer and my mother having died of it at 30 there’s no way the doctors let me have any kind of HRT. Gutted but also grateful I’m being monitored and that I’m well, alive..❤
Glad to hear I'm not the only one with that weird itchy skin. I had oily skin for most of my life. That dryness feels like it just happened overnight...it was so bizarre!
Agree 100% with the drinking. I have been in menopause for 2 years and completely stopped drinking. It just makes me feel horrible now. Absolutely doesn’t work anymore. Great video
I am just turned 58. And used to love red wine. I never drank more than 2 glasses. But I found in my 50’s red wine just didn’t sit well with me anymore. So I switch to white vine and I do like a few cocktails. But never more than 2 drinks and not even weekly. Thankfully I don’t have an issues there. But sugar and gluten. Ugh. Makes me feel so bad.
I cannot drink at all, I feel drunk almost immediately. I’m not a big drinker, but I just can’t deal with it.
Hi ladies 🤗I just turned 48 still have my cycles but about two years ago I noticed that sometimes during the day I get these anxiety and racing heart. I started adding ashwaghanda powder to my smoothie in the morning and I really swear by it! It took about 2 weeks for it to kick in but it really works to keep me calm!
Oh my gosh, thank you for sharing. I’m 46 and I noticed a few years ago, even if everything was fine, I’d get anxiety out of nowhere. Now it makes complete sense I had been experiencing several symptoms of menopause as early as my mid to late 30’s.
I also just noticed that this year, in particular, I could not tolerate more than a small glass of wine without feeling flushed so I’m just not into it as much.
Aaaaannnd, I noticed more laxity than usual under my chin 🙀😹. Finally just started my HRT and I’m 3 days in. Looking forward to taking care of me, finally.
@@goofykitty286 yeees that double chin😂I noticed that on me too! I started doing face yoga and it feels good but that doesn’t address the laxity of the skin! But really try the Ashwaghanda I swear by it and it keeps me all calm. I take it daily in my morning smoothie and I think I started feeling a difference within the first two weeks of taking it!
Lots of love to you 🌸
@@SN-wi6nn thank you! 🙏🏼🫶🏼😻 I’m definitely going to get that. My Dr gave me L-theanine and I take 2 pills in the morning and 2 pills in the evening with the progesterone pill she prescribed before bedtime and magnesium. Definitely getting more quality sleep. But I will email her and ask about adding ashwaghanda.🙌🏼
SAM-e and Holy Basil also help alot
Proud “older mom” here! I’m 52 and had my first daughter at 43 and second at 47 both thru IVF. Appreciate your openness and honesty! Great recommendations too. I’m loving castor oil for dry skin.
Congratulations to you. I'm really glad it worked out for you, but it doesn't for everyone. Lots of women think it's the magic bullet and yes, it works for some, but the older you are the less chance you have of it being successful.
You're an inspiration ❤
As a 43 year old I am so fascinated by HRT. To think that we would go 45+ years with hormones than another 45 years without hormones is just insane. I look forward to starting HRT when I am going through perimenopause.
Im glad this helped you and really good point! ❤️
HRT has been a life saver for me! Highly recommend!
amen
I thought our adrenal glands assume responsibility for hormones post-menopaus?
We don't stop, our body just changes what supplies it (assuming your glands function appropriately)
you hardly get anything from adrenal... after your ovaries stop you end up at zero and MEN have more estrogen/progesterone and of course testosterone (we lose that too --keep a tiny amt) @@DaConnieBonnie
I definitely noticed that my body doesn’t tolerate alcohol in general any more once I started having premenopausal symptoms.
I was the same!
Yes! Please do an HRT specific video!
Loved this video…the ahha for me was around the benefits of an evening bath or showers. Unfortunately, I don’t have a bath, but I have always loved to take my baths/showers in the evening. I didn’t realize I was helping myself balance my hormones. Thanks for starting the conversation.
As a single woman, I can tell you that turning invisible at 50 is a very real thing. Oh well, they are missing out on the best version of myself I have ever been! 💖🌷
Let’s do this!
Wow ! Truth! The invisible 🫥 is a reality and happens overnight! 😢. I didn’t realize that evening showers / baths are almost medicinal 😊
I’m also 49 and still in perimenopause, I got on bio identical hormones almost a year ago and they are life changing! I will never not be on them. If you read any of Suzanne Somers books she was a pioneer for women for a very very long time about bios. It’s very disheartening for a lot of women like myself and you mentioned it as well that our doctors dismiss our symptoms and our feelings. I’ve even been told it’s all in my head and here take some antidepressants, absolutely ridiculous how the medical system dismisses women’s life passage this much. It’s not normal to just lose our hormones and to shrivel up and be invisible. We have options we have resources now and I personally refuse to go through what my mom went through with menopause. Ladies please speak with someone if you feel unwell and don’t ignore the symptoms. Also as someone with life long dry skin, this phase of life it’s even worse so my regimen is very serious in moisturizing from head to toe. I also mix retin A into my body lotion as it helps to firm my skin. Let’s keep sharing and helping each other 😊❤️🙏🏽
Can you tell me what kind of identical hormones you take ? ❤
Bioidentical hormones are mixed in a compounding pharmacy…there are a plethora of them in So. California, but you do need a prescription.
I’m 59 years old I had my menopause when I turned 50. I had very healthy life style but as a result of having dealing with endometriosis I had worst one. I tried everything for years. NOTHING WORKED! I even went on HRT did not work either not that didn’t worked it made to gain weight about 20 pounds. So, I stop taking that too. Now, I only do my CBD oil that helps me sleep. Now at my age 59 I have lost that 20 ponds my wast is 25” and I feel no symptoms at all…😇
@@momcc7882please let me know which cbd oil do you use ?
@@tanzy11 Hi sorry for late response. I had a crazy life past few mounts. Ok here the info for the CBD oil… I use PAPA&BARKLEY RELEF TINCTURE 1:3 . Sorry it would be easier if send picture I’m hoping this works.
Just got on hrt a week ago - I'm 62 ...already life changing. So excited about my future on hrt.
may I ask what led you to decide to start it?
Tracy,I am so happy I ran into to your CZcams channel. I’m 56 years old and going through menopause and have been so ashamed of talking about it. Thank you for all your advice and honesty! Really adore you and your channel! Blessings in abundance to you dear lady!!❤️🙏🏼❤️
What a nice video! I am 39, time to educate myself on menopause. So glad women talk about this period of life more often.
Definitely. I'm 40 and am trying to prepare myself for it.
Ladies, start the Rogaine now while you still feel that your hair is good. Don't wait.
You may have a while. I'm almost 60 and just starting this...
@@chiarac3833, not necessarily. I’m 40 and started perimenopause at 39. Every one is different :)
@@brittanyewelshxoxo absolutely yes. I'm just saying know what to expect but don't be surprised if it doesn't happen at 40. Average age is 51 and most of us follow our mothers. I'm not surprised where I landed, but I am grateful.
Hey Tracy, just wanted to say I've been a subscriber for a couple of weeks now and I've been trying to catch up on your videos. I absolutely love your positive and lively attitude! I'm 52 years old and have been postmenopausal for a few years. Breakfast is essential for me, my eating window is usually between 9:00 a.m. and no later than 8:00 p.m. Thankfully, my experience with menopause has been very smooth sailing, so hormone replacement therapy was never a concern for me. I couldn't agree more with you on the importance of prioritizing sleep and ensuring we get enough protein. By upping my protein intake, I've found a significant increase in my energy level and overall well-being. It's amazing how I actually feel better now than I did in my 40s!
That’s so great! Lifestyle is #1 for managing symptoms 🙌❤️
Thank you! I appreciate this video so much! I'm in perimenopause, in my 40s, and been in perimenopause since my early 30s due to low ovarian reserve, due to damage from endometriosis...my mom died when I was younger, my friends are a few years younger, it's a lonely place
You are so on target with all these points. I am 58 and noticed sleep has been a big deal for me. I am up at 330am to get my workout done before work. In bed by 7:30 on my work week. HIIT and I weight lifting has been so helpful. Turn down the lights and TV near bed time. ❤
Great video. I’m 61 and look 10 years younger. The things you recommend are true. Especially for women with young children
It is so important to continue with self-care. It will make all the difference.
Same here my sister! I have raised 5 kids and I am loving this stage!!!!
I am 50 and I wish around 47 years old I had a heads up on what was about to happen to me so I could have understood it better! Thank god for the internet and being able to reach out to a community with other people alike. Thanks great videos!! I just found your channel this morning
i know i need testosterone and many gyns don't prescribe that for women... at 49, things changed for me big time... in the pleasure dept-- get toys ladies!! Don't go without pleasure
Hi Tracy, I'm 75 and didn't stop my periods altogether until I was 57🙄....so, my view is definitely from the rear view window. The way, for my body, that I got through menopause is doing all kinds of exercise - love the endorphin release. I did Kathy Smith "Functionally Fit", which was a type of HIT way back in the 1990's, then found The FIRM in the 1990's, which is weights combined with cardio and I also swam laps in my pool for 20 minutes. As you can see, for my particular body and brain, exercise was and still is my best way to get through menopause and life in general. I found you, Tracy, about 5 years ago and have exercised with you a lot!❤
Nice to hear someone else still had periods in their 50s. I am 54, had an ablation procedure in my 40s, so while they are not heavy they are still right on time every month. I do have symptoms of menopause such as fatigue, night sweats, etc. so far managing I am definitely on board for HRT. Some days I wonder if I need it now. Thanks for sharing.
@@chat2tricia 😊. It does come to an end.....finally!
Yay! I'm 70 and got through menopause exercising, too. No HRT since my sister had breast cancer. None of my sisters did HRT and are just fine. One of them is an endurance athlete!!!
Same here! I was 57 but I thought it may have been because I had 7 children? The main symptoms I had the year before were vertigo & I had a gall bladder attack. I'd never had a problem with it before. I only weighed 47kgs so I really think my estrogen decline triggered it. I can also relate to dry, itchy skin & sore joints (particularly my shoulders)Six mths into menopause I started taking bio identical HRT. I got sick of the vertigo & lowered libido so I'm still taking it. I'm 63. What is the consensus about both HRT & bio? Tbh, I'd rather have my periods the rest of my life than this🙄
@@susanbajjada2960 I don't know what the consensus is these days but twenty or so years ago we were warned HRT could cause/contribute to breast cancer. I didn't do HRT but I did get breast cancer when I was 62. Who knows. I had three children who are now ages 53, 52 and 38. 15 year span between my oldest and youngest. 🙄 I got over menopause and, except for breast cancer and now that I'm 75, I'm really dealing with itchy, dry skin, and sore joints - arthritis in my fingers and toes. The best thing for me throughout menopause and to this very day is exercise. It takes SO much discipline but I'm glad when I stick to it. My heart goes out to you and I do understand how confusing it all can be.❤Kathleen
I would LOVE the notes/video on HRT! I'm 44 and just researching all of this now. I love your whole message around it.
Love this video-thank you! 54 here, non-drinker, huge sleeper, long time meditator. I never miss my daily tablespoon of flax oil which is my inexpensive “internal moisturizer” & hormone regulator. Wanted to mention that as I cultivate body awareness I’m noticing US restaurant food (excluding salads & Japanese) now gives me a mild headache/inflammation. However, I can eat whatever I want in Europe w absolutely no inflammation or discomfort. I’m very open to HRT, but avoiding all the crap in our food supply has always be the real game changer for me.
Oh yes! I experience great relief when I travel and marvel at the things that DON’T bother me in Europe like they do in the US
Just turned 50 two weeks ago and am so excited that we are talking about this! I feel hopeful again❤
I’m 55 and entering into post menopause. It’s not so bad anymore. But still dealing with vaginal atrophy and scalp pain. And occasional brain fog but it’s gotten a lot less now. And oh moisturize, moisturize, moisturize! Keep the collagen of our skin healthy. I use Lubriderm body wash and body lotion. Lifesaver! No more crocodile skin🐊 Great video and you look amazing!
Find you today and so happy about finding someone who is living in a similar mindset 😊! I am 46, my daughter is 20, so I was a young mum, but being now in perimenopause… stopped drinking any alcohol, changed a lot in the last year and feeling happy. You are a role model for our generation and how we can handle this special time by staying healthy and in a good mood. Thank you, Greetings from Switzerland.
Love this!!! I have been in menopause since 33...yes, 33 yrs old! I'm now 51, and have been on HRT for the entire time. It literally changed my life. And the itchy skin is no joke. My hair, nails, and skin all changed. But we can get through it. Talking and normalizing it is so important. Menopause is different for every woman, but we all go through it, and that's a blessing. I think of it as part of being older and wiser. It just means we need to take extra self care, and reach out for medical help if we need it. ❤
Was it genetic? My grandma went to menopause at 34 but she’s been through starvation during WW2 as a teenager ( former ussr)
Not genetic, well, not in that sense anyway. We have a family history of "female issues". I had stage 4 endometriosis and a very, very large fibroid. Tried every drug and clinical trial available at the time for 2 years. To end pain that was as bad as childbirth, as my MD told me, I had to have a hysterectomy.
I did HRT for less than a year and got breast cancer. I don't have the gene and I think people should be careful of HRT and think of the consequences as estradiol and progesterone feed cancer cells.
Thats a fallacy. Were they bioidentical or synthetic? That makes all the diff. Cancer isnt caused by hormones but body out of balance
Oh this scares me I've been taking HRT for about a month x x
@@carimilligan4217. One size does not fit all…no 2 woman are alike chemically physiologically…..you are speaking from ignorance and I would show you why, but that would take up a page…..bio identical…a big rage in the 90’s did nothing for me…..I now do the real deal…much better.
What are you referring to when you say the "real deal"?
a recent study of 10 Million women speaks to the lies about hrt - read it - ultimately choosing hrt (bioidentical) should be an informed choice but not something that isnt afforded thought because of past and current fear mongering
Tracy! Thank so much for the info! I’m 46- not in menopause yet and still have normal periods- however I’m definitely going on HRT when I start having symptoms! Also- I’ve been a subscriber of yours for YEARS! It’s amazing and interesting that now that you’re doing more videos on aging that your channel is really taking off! We need more CZcamsrs like you; that is clearly evident! Thank you for your positivity!
A woman I work with developed an aggressive form of breast cancer after a year on HRT. She opted for the lumpectomy, & is now starting chemo & radiation. Please take this seriously. It’s your life, just do all the research. Good luck
@@maryh3470 thank you ❤️
Hi, you don’t have to wait til menopause to start HRT. I’ve been on it for years, I am now 46. It’s been life changing. You can get blood work now to check your levels to see if you’d benefit from it. Just a friendly tip. Good luck! 😉
I'm also 49, going to be 50 in June. I've been going through perimenopause for a while now. I had a Hysterectomy 12 years ago, but kept my ovaries 😫, there are days when I don't know whether I'm coming or going. I've had hormonal problems most of my adult life. I have put on close to 40 + lbs in the last 5 years. I'm truly at a loss at what to do. Thank you for your video, I think self care is what I really need ❤
Sending you lots of love ❤️❤️❤️ and stick with me sweetie✨✨✨
HRT was extremely beneficial for me well. With the improvements of the products used women shouldn’t be scared to use it.
I was on HRT for five years and absolutely absolutely loved it. I called it my lifeline then. Unfortunately I got breast cancer. It was DCIS so it was not invasive. I did not have to do chemo or radiation, but I am now banned from HRT. 😔
This is one reason I am afraid of HRT. I am ignorant, and need to find a trusted resource for information.
Actually my doctor says that white wine has more sugar than red wine. Red wine is also better for anyone with higher cholesterol than white wine. But I guess we all do what works best
I drink much less but still drink red wine actually it's white wine that causes me issues and I drink absolutely no hard alcohol now - that makes me feel horrible since menopause. My body hates it now for some reason.
Wine (red or white or whatever) is never good for anything. There is not such a thing as a safe quantity either.
Incorporated yoga daily at 50 - reduced so much aching... Started HRT at 55 (game changer!!!) reduced alcohol ... to very rarely...reduced dramatically added sugar (feeling great and wanting it less)... prioritize my sleep...used to be anti-naps... but sometimes my body just needs it... regular strength and cardio (at a level that feels good... no more pushing myself beyond exhaustion).... listen to my needs... smart eating habits... enough protein and lots of good food regularly. Started daily Aveeno eczema baby lotion on my face after eczema on face showed up (tried many lotions... this one stops the itch, reduces and eliminates the red when used daily). And yes... have made menopause a conversation starter! Most important... doing what works for me.
Yes to your Dr! My doctors are telling me not to get on HRT because my mom and grandmother had breast cancer. Ugh I’m so confused on all of this. Suffering as well 😢
Look up Dr Mary Claire Haver. She shares all the latest research. You'll be happy about sharing the info with your friends and perhaps even your Dr. She also has a listing of menopause friendly and knowledgeable doctors.
I am 70 years old and couldn't do HRT because my sister had breast cancer. I got through with some minor troubles...sleeping! I eat a Mediterranean diet and lift weights 3 times a week. I walk about 7,000 steps a day. Sometimes not on a weight day. You can do it! I found that exercise was the key. My skin is great and I have energy. I am wishing you all the best. Hang in there.
Have you checked your BRCA genes?
Yes, I am concerned about HRT as well bc of studies showing cancer. I am taking organic plant Phytoestrogens, sterols, lift weights, hike, cycle to help increase estrogen. I do eat more low saturated fat proteins.
@@cailllou25 I haven’t yet? Is that the gene to see if you have breast cancer?
I am 52 and in menopause and I've never had any symptoms. No hot flashes, not anything. I love not having my period and I love cardio, wine and not have to change anything in my routine.
You’re so lucky!!
I have been loving your videos. I’m turning 40 this year and already started noticing little changes and the idea of menopause is intimidating. You are making it less scary. Thank you!
I am 51, not sure if I am in perimenopause, probably I am, I started to use skin care regularly and much more than before. Also, I try to walk at least 2 hours a day, and exercise, eat a lot of fruits and veggies. But, I can't ditch sugar, I just love sweets, and I am having tough time ditching social media, mostly youtube. I am trying really hard not to watch news because they bring me down and make me more depressed and I can't really do anything to make things better. In basic, try to keep your body in good shape, use retinol, vitamin C serum and creams with peptides, and sleep as much as you can. Give yourself some "me time" every day.
BTW, Tracy, you are very beautiful.
Please do a vid on HRT. I have been really worried about side effects.
I am right there with you.
I'm turning 49 and am going through the big M as well, havent had a period for 6 months so technically not post menopausal? So many changes to the body, I'm shocked that so many things are changing. You really need to look after yourself during this transition even more than usual. Great video, the last bit helped especially. Im starting to feel invisible and not very beautiful right now.
You are WORTHY of being seen! Huge hugs ❤️💕❤️
@TracyCampoli thank you Tracy ❤️
Yes! Please do a video on HRT!! Would be so helpful
I too have found that once I quit intermittent fasting I feel so much better and now switched to lifting weights and feel great!
Thank you for being pro HRT! It was life changing for me and the stigma around it from the flawed WHI study that made estrogen “dangerous” was a disaster for two generations of women. I was told because my mother had breast cancer it was a hard no. Then I switched to a 54 year old female GYN who was up to date on all things menopause. Bioidentical is the future of good long term health for most women! Thx for the great tips! Subscribing now
I’m 52 and just started HRT, it’s incredibly helpful so far. I love this conversation ❤
I’m obsessed with my sleep score, magnesium and a few supplements, changing my exercise routine. Also love red light therapy. It’s great for collagen and I purchased a couple of red lights from Amazon that bring relaxation along with the skin benefits.
Red light!... I think that could really help with sleep...
What did you buy from Amazon, have you felt improvements?
Regards
Diana
Absolutely would love a video on HRT! I've been on the lowest possible dose since late 2020 and have never felt great. My Hashimoto's diagnosis around the same time complicated things. I kept thinking it was the thyroid but even with my thyroid levels stable I still don't feel fantastic. It has only recently come to my attention that maybe I need a higher dose of HRT.
I just found out this year how much I love swimming. Its so soothing on joints. I am on WW but have nit lost more than 15 pounds in over 8 months. I end up snacking right before bed and it ruins my great eating day. Everyday night sabotage myself and I think it's hormones.
It sounds like it. I’d check out my free masterclass, it helps a lot! bit.ly/weightloss-ytlv
Thank you so much for this video! I am 45 and in perimenopause and have been on HRT for almost 2 years and it has bee a game changer! I am also doing IVF this year, so will be a member of the older mommies club!
Yes!!! Sending you lots of baby love ❤️💕❤️
Thyroid cancer runs in my family. My endocrynologist keep saying all is good when i'm falling apart! On top of it, I'm a breast cancer survivor, so my cancer treatment is an hormone blocker. So i truly wish i could take hormones therapy but i can't. I have the thyroid belly (or chemo belly). I've never been fat my entire life, as i've always been lean and fit and a lean machine, working out every day. I'm by nature a competitor / athlete. But my life has been turned upside down by menopause and now cancer. I'm trying so hard to get back to my healthy life! But the fatigue and joints / bones pain take over (it's a viscious circle!). I miss working out and I know i will get back to that! But right now I'm "obese" which is new to me! Never been fat my entire life! I'm sick of endocrinologist saying "you're fine"...
@@TheAppolonia6 same here! I worked at a weight loss center and my Dr told me that I was obese! I always feel terrible!
I know how you feel. When you are in the harsh chemo, I had no energy. But when I was on a milder one, I pushed myself. Just started short workouts at home or going for a walk. It's hard to get rid of the fat after chemo. Try to push yourself, but know your limits. Don't overdo it.
I do a little bit of fasting...stop eating at 7pm all the way to 9am next day...
I need a sleep routine especially with having anxiety and depression, I just don’t know how to start one. Awe God Bless you, she’s beautiful.
Here are a few ideas: phone off by 830, take a relaxing bath or get into nice pj's, make your bed pretty, with great pillow, your lbedroom clutter free, nice diffuser with calming scent, soft lamp light, make a cup of tea that you really enjoy - peppermint, hibiscus, sleepy time, read quietly or somatic yoga in bed, foot massage with nice oils. If you can't fall asleep within 15 minutes after lights out- get up and go to a different room. Journal your worries, write positive affirmations and get ready for the next day(clothes, food, errands list)have a light snack of healthy fat (fat bomb etc.) Go back to bed and try again. I hope that this helps. Please seek help or tell a friend you're struggling with anxiety depression, it's a crazy time. Take 1 day at a time !❤ Big hug to you!
@@robotlife2025 thank you for this May God bless you!
Loved your beautiful energy and positive outlook! You are so radiant and glowing! I want to share briefly how I feel about red wine. I loved having an occasional glass of red wine on the weekends. And then I then one day I noticed my skin wasn’t as vibrant or glowing. My energy levels went down. I was always tired and sleepy. Red wine was toxic to my body. There’s so much sugar in a glass of red wine which can age our skin prematurely. I stopped drinking red wine cold turkey after three years. It never dawned on me as red wine is supposed to be good for you but maybe once in a while and not often. I was listening to a ton of pod casts on skincare, wrinkles, HRT, estrogen Botox and fillers and came across this dermatologist Dr. Rajani. Well I binge watched his videos about skincare routine. He discussed what wine can do to our skin and organs if you drink it regularly. You can start to look wrinkled, dry and get bags and puffiness under your eyes, etc. Dr. Rajani showed data with graphs pointing out how our skin ages and looses collagen and elasticity especially when we reach perimenopause and menopause. Well that woke me up! I dumped my red wine after three years and have noticed I sleep better. I’ve always drank 3 liters of water daily and try to walk 10K steps daily. I take lots of vitamin supplements,B12, E,C, D, Tumeric,Calcium but I started taking collagen with peptides and added more vitamin supplements the doctor suggested. I now have more energy! I’m using retinol and vitamin c serum on my skin and my skin is plumper and glowing due to the collagen powder after only two weeks. There’s a noticeable difference in the way my skin looks and feels. I wish I had known about collagen and retinol years ago and I’m in my 50s! Ppl say I look 30s lol! Thanks for your videos!
I will be 50 this year in August and my Son will be 5 in July this year. I was so happy to find you here😊 I got pregnant naturally and I still have regular periods. Im not as pretty as you dear but I do feel younger than I am. Everything you are saying is thrue. Very useful positive video. Thank you!
Im so thrilled you are here🎉🎉
Hi Tracy, I’m 70 and have been on HRT for 20 years!!! I went off it 4 months ago because my (new) doctor said that that was too long to be on it. The risks of breast cancer, heart attack, stroke and blood clots were high. He suggested I go on a non hormonal treatment but it’s not working. He also said that menopause can last approximately 10 years for some (like me) and HRT only pauses the symptoms, which I didn’t know. So, now I’m back to square one!!!
I’m absolutely beside myself with hot flashes every 20 minutes!!!! and mood swings. I can’t live like this, but I’m afraid to go back on HRT.
So, I would love you to do a video on your research please. ❤️
Coming soon! Stay tuned 🙌💕
I would get a second opinion. Oprah is 70 and is still on HRT. I'm 60 and didn't do HRT and I no longer have hot flashes. If I could go back in time I would have done HRT. I suffered for many years.
There are so many things you could do naturally to minimize the symptoms of menopause through diet and lifestyle! I had breast cancer at 33 and went on hormonal blockers which completely put me to forced menopause at 33. The symptoms were so bad but then I learned diet and lifestyle impacted the symptoms including the weight loss. HRT does increase breast cancer along with other things you mentioned.
@@Keiko-vc5hz I agree. I"m an advanced stage ovarian cancer survivor and I can't take any HRT, but a healthy diet and regular exercise has reduced my menopause symptoms for me a lot!
I have found that the anti inflammatory diet helped me with my anxiety .
Thank you SO MUCH for spreading the message about listening to your body and every body is different! ❤🎉
My pleasure!!! Thanks for watching 🙏
HRT changed a lot for me for the better. I started on it several years ago and it made me feel like myself again. Would like to hear more on this topic
Loved this! We do need to talk more about these things. I started HRT in December, and the first thing i noticed was im not waking up to pee in the middle of the night. My sleep is so much better. 🎉
Interesting that so many swear by intermittent fasting but there’s no real good evidence that it’s beneficial. It makes no sense to me. I need to eat often to maintain energy.
Agreed. By waiting so many hours to eat, you're apt to stuff yourself and eat TOO many calories.
@@kims1941after a certain amount of time your body gets used to it (the longer stretches of time frames with no food) BUT you are correct for some this just isn’t a good idea.
Same here.
Humans, like animals, don’t need to feed all the time. And, since there is no “work” done to get the feed, we actually need to “feed” even less. It’s science.
@@GoOutside321 science? What are you basing this on?
Thank you so much Tracy for your information !! It’s been informative and helpful ❤. I went into a “ forced menopause “ when my fiancé died unexpectedly on Christmas 10 years ago. I’m 58 now and it’s been miserable! My mother never spoke of “ the change” so being at a loss. I’m even a Critical Care RN who should know better !! Too busy caring for others. I’ve had my head in the sand since. You gained a new sub. Thank you truly ❤
HRT GAVE MY MOM CANCER...BE CAREFUL 🙏🏽
I intermittent fast most of the month but not the week before my period.
I still get regular periods and i want to keep it that way.
I also eat low carb EXCEPT that week before my period!
Strength training, light weights stretching, mini trampolining
(rebounding) & core movements
with gentle movement are all great for women over 40. TOO much cardio etc CREATES CORTISOL which can CREATE weight GAIN.
DO the exercise that you LIKE
like DANCING, SWIMMING or TENNIS etc. You'll find you do
MORE exercise that way. ❤🌠
I been wanting to get a re bouder how do u use it for exercise never had one ?
@angelasmith257 Start with a good inexpensive mini trampoline
you can bounce or jump gently
or even gently jog on
it for a few minutes at a time then work your way up to doing it
10 to 15 minutes a few times a week
on it. Even 2 to 5 minutes a day is
PHENOMENAL for your core, muscles, balance, coordination
circulation & clearing your lymphatic
system. It can be fun too & help
you feel like a kid! ❤️🌠
Alcohol is definitely problematic for me now that I am in menopause. I stick to distilled spirits when I do drink. I just started HRT. I am looking forward to all of the great benefits to my body as a whole. Thank you for your content.❤
It’s strange right? Wine and I are just not friends
I’m also 49 and completely relate to you and all you are saying here. So glad you popped up on my feed. I don’t use social media anymore , but I will be watching you here 😊
I hope you’ve subscribed so much more to come🎉🎉
Your description of feeling like a dehydrated raisin resonated with me. I thought yes!! That's exactly it!!
Yup! Worst feeling
Thank you! This was a valuable video and you are so correct about having a community of support and other women who you can talk to. Even watching videos and reading comments and sharing and being supportive online can be helpful in letting you know you are not alone. Stay strong be kind to ourselves and others❤️❤️❤️
Yes, please on more discussions about HRT. Thank you!!
I’m 56 and have been in menopause for almost a year and half. I had to give up alcohol; it was wrecking my nervous system, giving me “hangziety” at 3am, and was raising my blood pressure. I used to love moscato and margaritas but came to the conclusion that booze just wasn’t worth it. Our culture glamorizes it way too much. Since quitting I’m sleeping like a baby, I’ve lost 8 lbs in 5 weeks, and my blood pressure is fine.
I still intermittent fasting at least a few days a week, but that’s really just because I’m not a breakfast person, and if I get hungry in the morning, I eat a light breakfast.
Great info in this video! I’m now a subscriber 😊
Welcome!!!
Thanks so much for posting this! Having open discussions around menopause is much needed!!
Yes!!!! We gotta do this together💕💕
I am 46 and lost my flo 6 months ago....i feel so lost ..i want my periods back 😢
I think you are "Adorable & Sincere"... Appreciate your "Honesty". I just started HRT & was "Worried" , you just Helped to "Relieve my Concern, Thankyou. Love your Video's !
Hello ! I'm a brand new subscribers from London, I'm 51 in a few weeks, with a teenage daughter who has just been diagnosed with Coeliac , this has kick started me as a busy working Mum to take a look at what I eat and how my energy abd fitness goals seem to have disappeared.I really enjoyed your positivity, im placing myself back in the room, on HRT !! Need to rem to moisturise and add some exercise in everyday, thanks so much and I can't wait to watch your videos on my commute to work every say!! Zoe B xxxx
52 years old here...I smoke lot's of pot and eat healthy and walk,stay busy be with nature there's lot's of natural remedies for all of this ladies!!! Just live 💫💫
Hi Tracy! I just discovered you a few days ago and I've only been able to watch three or four of your videos, but my goodness! I have to tell you that you are fantastic! The way you explain things, your attitude, your energy, your freshness... I love it! I'm 53 years old, I'm going through many changes in my life, and watching your videos inspires me, helps me, I identify with you. You encourage me to do things to improve and to believe that, indeed, we are neither alone nor "invisible". Thank you for all of this!!!
I'm so tired about this older women invisibility cliché! Women who have more than physical beauty to offer to the world never become invisible. Women who complain about becoming invisible with age should do a little introspection and maybe work on other inner qualities, skills etc.
Really love that you are creating a community / safespace for talking. Thank you
I really pray for your daughter to find it in her heart to forgive whatever she feels you did against her. I really hope you also find a way to never blame yourself for having kids, kids are blessings and you know that. One day I believe you guys will be inseparable ❤❤❤ this was very needed for me to really listen and attentively so.
Babes, none of us chose our journey and I usually say God is a great gifter but His gifts are not always wrapped in an appealing way. Stay strong keep well. Love you dear❤
I literally have no idea what you are talking about… 🤷♀️
Very helpful thank you. I am 40 but just had a full hysterectomy so I am now in surgical menopause and the anxiety and insomnia as well as headaches are horrible. I just started HRT so I am hoping that I will start feeling better soon. It's sad that the older women in my family know less then I do about menopause so as I am learning I and also trying to help them.
Good on you, best thing to do to stay alive and active! HRT! It is heaven sent!
AMEN! It's all about listening to your body! AT this age (56- I have learned what my body feels like)
Thanks for the fresh approach to aging without judgement! 64YO with daily coconut rub😊
TY 4 sharing your MP experience 💗
HRT is a life safer in so many ways
The reality is HRT HELPS more than it hinders
Thanks, Tracy! I was just talking to my 83 yo mom yesterday about menopause & complaining about body changes. She's said the cliche, "it's the way it us and you need to accept it." I told her that's not the truth. We've come so far in research, etc.
Would love HRT video. I'm thinking of going on bio identical. Still researching
Hello 👋! I just found this site and am thrilled that I discovered a part of hearing others speak of their experiences. My mother is 83 and still sharp minded too, but a southern belle, if you will. She never spoke of any “ female” phases. I want to approach her with questions but feel she will reject me. I’m her only child and feel invisible too. Thank you for commenting as I will give it my best shot hopefully this weekend. I’m single and struggling, feel dried up and need advice ! Blessings 😊
"Listen to your body" yeahhhhhhhhh it's true
Yes, we need to speak about it. I agree! There should be menopause discussion meetings where we share how we feel and there are not judgments. Super necessary!
Turned 40 this year and have been wondering how you’re supposed to know when you’re experiencing peri-menopause! Thanks for this video, it’s awesome to see people who are talking openly about this universal stage of life for women 🫶🏼🫶🏼
I had no idea there was something called the MENOPAUSE ITCH!!! Lol. I cant put down my back scratcher!! Thank you!!!❤
So that's my issue
🗣️🗣️Thank you for the itchy skin remedy - I thought I was going crazy. Prior to menopause I never needed to moisturize my skin ever - my skin was always moisturized and I don’t have hair on my legs nor my arms..so imagine my irritation with skin today- it’s been super frustrating for me. It happens every time I sweat. I mean I can’t work out for fear of my skin going crazy. This is something I needed -thank you thank you thank you !!!
Thanks for sharing we learn each day ❤❤❤❤❤❤❤❤❤
Thank you much for this video, when you mentioned that red wine was your drink of choice yes that is me too but I had noticed after just one glass I was getting the hot flushes so I have stopped drinking. I’m not in menopause but have been in peri menopause for about 2 years now and I am 43 years old. Thank you for this, you have gained another subscriber.
Welcome aboard!!! There’s tons of support here and I hope you’ll find it helpful and enjoyable here 💕💕
I’ve found the sleep meditation/stories available on YT help me destress and slip into sleep- I never get any further than 15-20 minutes into the story. A lot of the stories have a relax session at the beginning
Thank you ! I can relate and have experienced most of what you have as well. I am 52 and on Bio Identical hrt for about 5 years. It’s a game changer ! I'm happier, i sleep better, very few hot Flashes, less brain fog and feel more like myself. Red wine doesn't sit well with me anymore. Vodka soda w lime is my go-to. All your tips are great and educational. ❤
Awesome and happy you look so good! I am going to be 49 soon.
Thank you Tracy I loved this and all the information. I am a big believer to listen to your body. Going to look into HRT
Awesome! It can be super helpful for some 🙌❤️
I went to a woman dr she was young & she wouldn't even check my hormones. Then I went to another dr that was closer to my age. She was a god sent. I am now on HRT I hope that it helps just started a fee days in
Love this!! Thank you! Yes please for the video with your doctor on HRT
I'm also 49 like you, but intermittent fasting starts for me around 2 p.m., I go to bed early and get up at 5 a.m. The most important thing for me has always been breakfast. I eat the right amount of calories 2 times a day, I train a lot and I've been a herbivore for 30 years. feels great. Fasting and plant-based nutrition have given me a lot. Maybe you should just change your fasting hours. It's nice to live without doctors...
HRT is a game changer!! I tell all my girlfriends about my journey for the last 6 years. I feel like a different person.
Thanks 3 million for your tips
It's been quite helpful.
Skin: any moisturizer with ceramides - grab some NOW brand glycerine and add to moisturizer along with trying to add some water or apply post shower - as well butt paste yep! is great to baste face elbows knees overnight ( as last application) - yes you will want to have plenty of pillow cases and sleep in pjs.
supplement with sea buckthorn omega epa and dha and vitamin c