Postnatal yoga flow: lower back & hips 10min
Vložit
- čas přidán 5. 07. 2016
- A gorgeous flowing sequence that will energise your entire body and release your lower back & hips.
Produced by Paula Lay & Mischa Baka
Access full prenatal & postnatal playlist: • Prenatal & Postnatal Yoga
Support via Patreon: / yoginimelbourne
Donate via Paypal: www.paypal.me/yoginimelbourne
Follow on Instagram: / yoginimelbourne
Thank you to all our subscribers, patreon supporters & those able to donate, it is greatly appreciated & supports the Yoginimelbourne team to continue making high quality content.
FULL FREE PROGRAMS
++++
Align: 7-days of mindfulness: • Align - 7 days of mind...
10-day challenge 'Energise & reset': • Playlist
RECOMMENDED/POPULAR PLAYLISTS
++++
Neck, shoulders & upper body: • Neck, shoulders and up...
20-30min practices: • 20-30 minute yoga prac...
Favourite practices: • Recommended/Favourite ... - Jak na to + styl
I'm 6 weeks postpartum c section new mom. Nursing and pumping gave me pain in addition to inactivity post surgery, I have a LOT to restore. This routine did not hurt me and helped for some great relief. Safe and nice. I recommend.
not only the lower back feeling so good, but also my shoulder feeling so much relieved afterwards! thank you!
You're so welcome! x
Thank you, Paula! Great stretch after a short run. My baby is 2 months old and I am slowly getting back to exercising. I enjoyed your calm voice and the stretches. God bless you!
Just amazing one of 2 post natal yoga I've ever tried
First yoga video since giving birth 4 months ago and I feel better already! Thank you :-)
Oh good on you for finding some time for yourself! Congratulations with your little one and I'm pleased the practice was helpful :)
Love your flows! Please post more post-natal yoga videos :)
Thank you! Yes, definitely will do down the track. Thanks for practicing x
I did it twice!🥰 thank you so much for this video. Love it♥️
How lovely!! xox
I love that there’s no music 👌🏻
I’m glad 🥰
I LOVE IT! the best video i have found for the lower back. Immediate relief! Your beautiful calm voice helped me to relax! THANK YOU SO MUCH!!
You're so welcome, I'm pleased the practice was helpful xox
Thanks for that lovely flow. Just what I needed 12weeks pp☺️
Such a pleasure, I hope you and bub are going well xx
Aaah this was my first savasana on my back again in what seems like forever! 4.5 weeks pp and it felt really nice, thank you!
How lovely! Hope you and bub are going well xox
Thank you for making these videos ❤️
Pleasure, thanks for watching! :)
Helped with my aching body, after all the baby duty’s! Thank you, so relaxing! 🥰
You’re welcome xox
Wow! Perfect for a newborn's mom! 🌼
How lovely to hear - and hope you and your little one are going well xox
Best yoga on CZcams 🙌
Wow, thank you - that's really very sweet xox
Wondering from ppl who dislike simply turn to another vedio and leave the ppl space to express their teaching techniques .. thanks for the vedio i am moving to my exam and this is helpful
I'm glad you enjoyed it, thank you and good luck with your exams! x
I love this! I do it every day after I get up from the bed. I'm having problems with my hips and lower back every night and this takes a way the pain! Thank you so much :) I really like your videos, they are calm and professonal. Keep it up!
Thanks for the lovely feedback, I'm glad you are finding some relief & hope you feel better soon. x p
This felt very good, thank you! 😊
You're so welcome! xx
thanks
Pleasure :)
Wow my back has been it’s worse since having my first baby. it has helped my lower back some what. The yoga positions are difficult. Wish it was slower so I didn’t have to stop and play video continuously. But overall it did help. My body felt a bit lighter after one session Thankyou
Having a baby really does take a toll on the body. Thank you for the feedback, perhaps you could try this practice here which is slower (not postnatal specific but will be fine): czcams.com/video/AgBFSJ6p2kk/video.html
Hope that helps xox
Hi Paula, I’m two weeks PP and just did this and the chest practice, felt so good to get back to it, once again thank you! I would have gone on had the babe not woken 😊 can’t wait to continue with your others. Do you have any specifically for wrists/neck affected by breastfeeding?
Congratulations! :). You could try this lovely (and short!) practice: czcams.com/video/xNlHXxFjJLA/video.html
There is also another practice specifically for the wrists available - a recent release that would be fine as well: czcams.com/video/LL7502tozQQ/video.html
Hope you enjoy the practices and this special time :) xox
yoginimelbourne yes thanks I did this one and loved it also
yoginimelbourne I’ll give this one a go, thank you
Hello
I m 40days pp. had a normal delivery. Would like to know if I can perform these
Hi there, this practice should be fine for you to do. Take your time and listen to your body when you practice - anything that doesn't feel right don't do it. Hope all is going well. P
Hi Paula are these good for post c-section recovery? 9 weeks after
Hi, I would definitely check with your doctor before starting anything just to make sure you have made a full recovery. Starting with any practices that doesn't involve direct abdominal work (particularly crunches) is important, so the hips and shoulders and neck, shoulders, chest sequence should be fine. Hope you are going well. x
thank you!
Please can you post a link to the relax and rejuvinate video mentioned here? I can't find it... thank you
Hi Paula, I'd like to practice all your postnatal yoga videos. I'm 8 weeks pp through c-section and I think I have 2 finger gap in my ab muscle. Are your postnatal yoga videos safe for DR?
Tsolmonbaatar Tserenjargal Hi there, thanks for your message. I would recommend that you look for postnatal yoga videos that deal specifically with Diastasis Recti for the time being (I don't have any of these available at the moment - and to check with a health professional such as a physiotherapist or osteopath as to the degree of the abdominal separation before attempting any physical work (your body has been through a lot!). The only postnatal videos in my range that I would recommend for you right now is the 'relax & rejuvenate' & 'yoga for lower back & hips' A bit later down the track it would be great for you to come back to the postnatal videos that focus on the core - bit too strong for now! All the best, and hope you are enjoying this special time. X p
yoginimelbourne Great thank you for the reply. I just did the 'realx and rejuvenate' video and it felt awesome.
Tsolmonbaatar Tserenjarga
Tsolmonbaatar Tserenjargal ， it is not safe to do these poses if you have ad separations.
I am 7weeks postpartum and 2 fingers gap and I am following much easier routines that help to close the gap.
How soon after birth can I start this video?
Hi lovely, it is recommended that you wait at least 6 weeks but usually more if you had a cesarean or any other complications. The postnatal range for the 'lower hips and back' & 'relax & rejuvenate' are great ones to start off with. Hope you are doing well. :) x p
I am 2 weeks pp after a Healthy vaginal birth with no tears. this feels great. Do you have other videos that are good for this stage?
Congratulations on your recent birth - amazing! I'm glad to hear this practice felt good, check out this playlist for pre + post natal practice: czcams.com/play/PLE39V1yqWM_EFoCJulsUkpQCNHspxA6pM.html
Most of the practices in the playlist should be fine - but steer clear of any core strength based sequences for another 4-5 weeks at least. As always, listen to your body and do what feels right for you and take care xox
I had lower back problems but being pregnant made it much worse jhee weez i think my back problems started with my second pregnancy
Yes pregnancy absolutely takes its toll on the body! I hope the practice helped, if you can try to do some strengthening work as well as this will really help :)