Is An Anterior or Posterior Pelvic Tilt Causing Your Back Pain? How to Tell. How to Correct
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- čas přidán 4. 05. 2021
- Is An Anterior or Posterior Pelvic Tilt Causing Your Back Pain? How to Tell. How to Correct
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Bob and Brad discuss how to tell if your back pain is because of an anterior or posterior pelvic tilt and how to correct it.
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Our videos offer the best "get fit , stay healthy, and pain-free" information directed toward people 0 to 101 years old. Physical Therapists Bob Schrupp and Brad Heineck have over 50 years of combined. We try to add a twist of our humor into each video in our quest to be the "Most Famous Physical Therapists on the Internet" In our opinion of course!!! Subscribe to us now and join the fun. Not only will these videos provide outstanding health information on treating yourself at home, we also do product reviews. For our favorite products on Amazon click on this link: www.amazon.com/shop/physicalt...
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I've noticed my anterior pelvic tilt for years and never had a word for it! Thank you for this, I think this will be really helpful
same many years for me as well until i have known its a problem when i struck chronic back pain at 30
Same! Do these guys answer questions?
I stand with such an extreme anterior pelvic tilt its hard for me to move my hips any further back. Im wondering if I should sleep on my side with my back rounded out to offset the daily grind?
Really cracked my back rolling my hips forward😳
Mine has been stuck in extreme anterior tilt for years and I just recently was able to tuck it when I sit or squat for the first time. Life changing 👍
How did you get it to stay in neutral position
I’ve been dealing with this for the last year. Thank you guys for sharing your knowledge!
Thank you for demonstrating the wall plank. I found it difficult to process so much information from "Back Mechanic". Hip hinge was a term I wasn’t sure about in relation to the side plank discussion in the "Big 3” exercises but found a video that showed it but used a different term. The "Short Stop Squat" you termed the infielders squat that I learned first from your interview with Dr. McGill did more for my pinched nerve pain than anything I’ve found. Thanks and keep them coming.
had such bad sciatica pain that Bob and Brad helped me through, recently lost 120lbs and my brother pointed out my sternum was sticking out of my chest. thought I had pigeon chest, nope anterior pelvic tilt. so happy to finally know the cause of all my pain is how i've been standing and sitting for the last 20 years. You guys are and absolute treasure.
I'm in the same position thought I had pigen chest too lol
i just started rewatching your videos the other day and saw this uploaded a minute ago, im driving 10 hours a day lately and this video couldn't have come at a better time. lol
I used to have a little apt but since I have started sitting in office and driving almost 5 6 hours daily my apt has worsened
hey any improvements on that?@@ammarjunaid6416
Thank you, thank you, thank you!!! I've had an anterior pelvic tilt since I was a child (40+ yrs). I never knew what it was called (other than having a sway in my back) or that I could correct it. Bless you, for creating the videos that you have done so far. I've learned so much and greatly appreciate them.
Perfect timing for real, thanks B&B!
Thanks to you both for the info. You are the real deal.
Guys! Just looking into this and again you guys come out with a video on it, second time this has happened this month! You mind readers 😏. Love love love your content and always share your CZcams to anyone I think could benefit. Keep it up ❤
Great video - needed this about 20 years ago.
Very helpful, & you're right- it can be difficult to isolate. I do know I feel relief when I tilt posteriorly, & in fact, when my husband & I are exercise walking I often stop to grab his hands- facing him- & lean back while tilting my pelvis forward to stretch & get relief~ so I can keep walking! It can be intense, but we find ways to compensate. Actually, these movements you shared here will be in my routine- along with continuing to strengthen my core. Thanks guys =) -Samantha in AZ
Love to watch your videos as always ❤️
Been a subscriber for past 7/8 years
You guys are the best god bless you guys for helping people
I love you guys. I just wanted you to know. Thanks for everything you do!
Good to keep checking back to this hope you are feeling ok Bob
I usually think of my belly pushing out to the FRONT will create an anterior tilt, and opposite pushing my belly towards the BACK will create a posterior tilt. Anterior - front, posterior - back. Of course then you gotta involve the butt muscles and so on and so forth. Thank you!
u got it right !
@@ErfanElahi
Correct.. And the guys for them mixed up half of the time.
Thank you; that helps a lot
Thanks for the short and efficient explanation
عمل الخير لا يقتصر على فئة معينة من البشر احسنتم ولك الشكر على هذا المجهود
So I love you videos! I have been suffering for 2 years from si joint disfunction. My chiropractor says this is because the left side of my pelvis is in anterior rotation and the right side of my pelvis is in posterior rotation, and this causing my sacrum to be tilted. Can you post a video of some excercises I can do or leave some in the comments so that I can work on this issue proactively. I know this video wasn't centered around this, I just wanted to comment on the newest video in hopes to get a quicker response. Thank you so so much! I have been suffering so long! My chiropractor has helped somewhat but I'm still in daily pain!
This helped me with my form up for squats so much thanks boys
This is so helpful
About your older video on 9 min interval workout.. I used to work out with someone who has a PhD in physiology (I think it was), and still do her exercises and follow her advice. I've seen quite alot of people on the internet say interval training is better, but one of the things she talked about is that when your heart rate is higher from working out you shouldn't put your head below your heart or slow down or quit moving too quick from a faster workout. Do you have an opinion on interval training as far as whether it's safe or healthy for the heart?
Thank you!!!!
10:16
It seems like Bob was twerking and Brad came at him with that stick 😂
Love you guys 🤍
😂
Thanks both!! I've found in the clinic that most of my clients (with back pain or not) have some sort tilt. What I find challenging is verbally explaining the pelvic tilt. My rehab director likes to use the term "tuck the tailbone" and "keep your ribs down," but I find that a lot of my clients don't really know what these directions mean, or can't replicate them. Even with my own demonstration, Most people end up in a further anterior pelvic tilt by sticking their belly button forward
Pelvic tilting is how people twerk. They know what twerking is.
I understand, how do you explain this to your patients?? It’s definitely strange in attempts to teach. I’m trying to find some good advice/tips to help my son and I know the foundation of good posture is the pelvis
@rachelwidman2231 interesting the pelvis o_o. I know through my self teaching journey with this so far my main enemy is...how difficult it feels to accomplish. On my stomach squeezing gluten seems the easiest and I feel instant relief which is crazy
So I have anterior pelvic tilt AND right pelvic rotation. Wondering if this is common and if I can fix this on my own? It has caused severe long term daily pain for me..
yall are great.
So I am 7 months postpartum and switch between an anterior pelvic tilt when I am standing around and a posterior pelvic tilt when I am carrying or holding my daughter. I am constantly feeling tired and tight muscles and cant seem to balance it out. Finding that neutral, pain free area is so hard right now!
Incredible. Recent X-ray showing slight narrowing between L4/L5 and L5/S1, suggesting mild disc degeneration as the main culprit to some pretty bad sciatica (big toe is always lit up)! Turns out I have been overextending my lumbar, an anterior tilt. Trying really hard to recalibrate where my neutral spine will be. Thank you for the video! (Also from Stu's stompin' grounds!)
Best of luck to you!
Apt cause pain in l4/l5? Did fixing apt fix the spine? I might be in the same situation
@@JorgeGutierrez-sl2lz I'll let you know as soon as I fix APT! it's been a long process
Any email social media I can reach to you about this situation?
@@JorgeGutierrez-sl2lz everyone is a bit different, I would suggest that you see a physiotherapist for a proper diagnosis
I'm in my 40s now & just learned I have more of a posterior tilt. It makes me think of the character "Urkel" from the show "Family Matters."
I also have spondylolisthesis as well.
Notes to self of when stretches & moves start for reference when I go back to regularly doing these
4:55 - stand straight, hold dumbbell vertically with both hands in front of stomach, and correct pelvic alignment
5:55 - same move but with hands straight out in front of me
6:52 - stand, legs hip width apart, lift heels and back down
8:52 - use broom & place behind back vertically & squat
9:25 - wall exercise, forearms on wall, and butt lift with correct spine alignment
10:10 - proper bend over position
BRAVO!!!!!!!!
If you have an anterior pelvic tilt, does that always mean you have lordosis? Is it possible to have both kyphosis and lordosis?
The reason we want a normal posture is because it minimizes stress on the muscle and joints, and we must align our body against gravity to do so because gravity can easily act on our body. Being in a deviated position for long periods of time can places stress and can even cause deformities over time. Ideally, we should have a slight convex thoracic curve and a slightly concave lumbar curve to maintain that “neutral spine”. One method that I tend to use to identify postural deformities is upper/lower cross syndrome, and this method can especially be useful when doing postural assessment screening. For example, upper cross syndrome can be if the head and neck tilt forward and if the shoulders are rounded vs if there is scapular winging, and lower cross syndrome is when there is anterior vs posterior pelvic tilt (if anterior pelvic tilt, abdominals and hip flexors will be weakened and erector spinae and hip extensors will be right and shortened). And there is a whole lot more to identifying different types of deviating postures. Another way you can possibly tell is by placing a dowel along the spine behind you on standing, and making sure that the dowel touches the points of contact which are the back of your head, thoracic, lumbar and buttocks/sacral area, which ensures a neutral spine (to be honest, I actually thought of the dowel idea before even watching this video, but Bob and Brad are very helpful with that as well).
Lol get you own channel.
They just showed us that, with the dowel, I think...🤔
@Kat Black lol that’s okay, I just like to collaborate on my own knowledge. I do it to critically think for myself, which part of it involves reflecting back on knowledge previously gained.
@@anthonyarmata4525 get a journal
@Kat Black great idea Kat, thank you 😊 🙏🏻
In our own opinion Bob!!!
what do you do for a lateral pelvic tilt where one side of the pelvis, the illeum, is higher and/ or more forward than the other?
Pigeon Pose has helped me even out my hips.
Any hints for climbing stairs with back pain (probably stenosis,) ?
Can chronic excessive bloating from IBS or IBD contribute to anterior tilt? This is because the pressure from bloat pulls the muscles to tilt forward
Did you find an answer?
Can you guys do a video for diastasis recti ? Pretty please 🥺😆
I am 6'8" and walk with my back forward. Lower back hurts at the end of the day.
I had spondylolysthesis from 12 and had a Ll5 fusion at 20. Now 60 and the anterior p tilt is causing all sorts of problems with higher up.... compression. But I can't correct it unless I bend my knees significantly.. frustrating.
How does it affect the si joint?
DEAR SIR WHAT IS THE DIFFERENCE BETWEEN ANTERIOR PELVIC TILT AND SWAY BACK?
I have an anterior pelvic tilt and rib flare, I really want to improve my rib flare but how??
I’m not sure if you read your posts but does this help with facets syndrome? Unfortunately I was subjected to flex ion distraction on a Cox table all throughout childhood and young adulthood. So if I tighten up my core, and stay mindful of my position I can target those muscles. - Laura in Rochester
I believe I have a posterior tilt which is causing pretty extreme pain ( x-rayed and found that my lower back is straight). I was hoping to get help here but it was confusing to me as to what to do while in bad pain to fix this. :(
I think I have some type of anterior pelvic problem but I am not sure I think because of the bad posture anyways my 3 or 4 is a little bit more displaced that is what my doctor says and it hurts in two or more years already I think it is because of a injury with my bike. It hurst when I sit for and walk for over a hour (for example) it hurst when I try to lift some more heavy thing or when I train and I think my posture is not so good because of that and I am afraid to start correcting it because I can make the problem worse :( any help I have already asked you about this in one of your videos and you said you gonna put it in your “to do list” thanks anyways I just want to put that information as well .
I’m confused. I am feeling a sharp pain on my left side above the hip. I went to my chiropractor and he said my left hip is tilted back.
Is this posterior pelvic tilt?
Why is this not good? I thought I wanted a curve in my spine.
Should I be sticking my butt out or curling it under to help correct?
What about when the pain is only on one side? Should I do something different?
Its like my dad has doppelgangers in the US with the same humor
10:16 yeahh!! Keep going 😂
They sold me after doing the Tina Belcher
DEAR SIR, I WOULD LIKE TO REQUST YOU TO UPLOAD DETAIL VEDIO OF ROOT CAUSE / IMBALANCE OF SWAY BACK POSTURE, SYMPTOMS & EXERCISE TO BE DONE TO GET RID OF SWAY BACK POSTURE. I HAVE STUDIED SWAY BACK DEFORMITIES IN ORTHOPEDIC PHYSICAL ASSESMENT BY DAVID. J MAGEE BUT IT IS VERY DIFFICULT TO UNDERSTAND BY COMMON PEOPLE LIKE US.
You guys are such funny nerdish intelligent absolutely NECESSARY!
The only ones who diagnosed my labral tear. Stupid chiropractor.
What about a twisted pelvis?
Can I fix genetic anterior pelvic tilt?
What if you have ppt but it hurts in apt?
I have been facing lot of issues with my lower back and I keep getting spasms mainly due to tight QL. Plus I have a Posterior Tilt I think all my issues are because of the tilt.
What’s QL?
@@ThonColinFilms Quadratus Lumborum
is it normal to feel or hear a crack!?
I DONT NEEF THE WEIGHTS IT HURTS WITHOUT THEM..
WHAT DOES THAT MEAN
Been told I need double hip replacement it causes me to walk this way!
still don't understand which one I have
Brad: “I’m not a weight lifter but…”
Look at those lats Brad. Magnificent. You lift, admit it.
How do Bob and Brad always know what to show me to fix the issues I'm having now... Maybe it's a conspiracy!
How do I keep in a neutral position??
Nice intro song
... Let's do the the time warp again!
i literally cannot even lay with my back flat on the floor.
If i put my upper back flat on the floor, my hips rise off the floor. If i put my hips on the floor, my upper back and head rise up off the floor.
Could anyone give me any insight? Would this me an anterior or posterior tilt problem? The chiropractor is not helping me and every time i go, they are unable to adjust or "pop" anything and when they try it causes me a TREMENDOUS amount of pain that takes weeks to recover from. ive been using an inversion table for months but its not helping. Im so tired of being in pain every day.
What do you suggest for phantom limb pain?
Cannabis 😉
Try the tapping eft tecnique. You can find a lot of info online, there is an excellent CZcams Dr Brad Yates for example who uses this technique. It was originally created to treat both physical and psychological traumas on the body of war veterans I believe. The principle is very simple, you gently but firmly tap in certain points of your body (beginning on the side of your hand, top of the head, near the eyebrows, next to eyes, under the eyes, above mouth, under the collar bone, on the side of your ribs) and say new information to your body. (If you can’t “tap” you can have someone tap for you). In your case it could be something along the lines “I love and accept myself as I am. I know it wasn’t easy for me to loose a limb, I know that maybe it still isn’t, but I am open to idea that it will become better, I am open to the idea that I can live happy and free without it and feel as complete as I did before. I am open to the idea that everything is working out for me, I now let go, as much as I can of fears related to this subject. I am open to be surprised positively.” And then some time after, some days for example “I love and respect myself. I am so happy to be me,I truly believe I can gain balance and live pain free. I truly believe this. Although I felt a phantom pain, I am now released of it, I can see the improvement day by day. I feel good with this positive changes because from now on I declare that changes in my life happen in a positive harmonious way. I love and accept myself”.
It helped me so much with some problems of mine, I hope it helps you too. Wishing all the best ❤️
i have posterior :/ even as a teen i had compressed discs
Bobby got back 😅
Came because of the thumbnail
WOW IF THE 3 POINT CHECK ON THE BROOMSTICK IS CORRET I'M IN A LOT OF TROUBLE!!!?
Did Bob just lift with his back!?
I cant not sing the jingle
3:06 to start
I JUST DID ALL THIS AND IT DID HURT MY BACK DOING ONE WAY OVER THE OTHER. BUT YOU HAVEN'T MADE IT CLEAR WHAT ; IT MEANS EACH WAY AND TO DO..
THAT WAS AWFUL..
I PUT MY BACK OUT FOR WHAT?.. NOT EVEN TO GET A RESULT
Obscene moves LOL
Bob and Brad...Too bad you did not show this while seated. ...This test works awesome while sitting. You will be more mindful seated in neutral between anterior and posterior.
I call this "bean posture"
🥰👍
You guys have sort of background noise or something a sound isn’t clear and if you speak very fast hard for me follow you would you articulate and don’t interrupt each other.Thank you.
apparently my pelvic tilt is poor
First
Brad is tall enough to get hurt
It hurts both ways and the doctor is useless. FYI it’s a bad idea to put the bar across your shoulders like that for squats.
Let's turn to God Let's repent and ask for forgiveness Let's study God's word and thank God for sending Jesus and all He's is done Thank you God! Shepherdschapelcom Theseasonorg explains the whole Bible God bless
Yes, Repent! God loves us.