Low-moderate intensity total body workout for ski conditioning.
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- čas přidán 11. 09. 2024
- This is an low-moderate intensity total body workout. It includes lots of variety and cueing to guide each viewer through the exercise. This workout emphasizes ski-specific movement skills you’ll perform on the slopes. It can be performed at home without equipment (though mini-bands and sliders recommended, weights optional). This workout includes dynamic stretching, plyometrics, bodyweight strength, light HIIT cardio, and a recovery session. Enjoy!