Low-moderate intensity total body workout for ski conditioning.

This is an low-moderate intensity total body workout. It includes lots of variety and cueing to guide each viewer through the exercise. This workout emphasizes ski-specific movement skills you’ll perform on the slopes. It can be performed at home without equipment (though mini-bands and sliders recommended, weights optional). This workout includes dynamic stretching, plyometrics, bodyweight strength, light HIIT cardio, and a recovery session. Enjoy!