Birnbaum Goes Sub
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- čas přidán 9. 05. 2023
- Simeon Birnbaum crashes the party and joins the sub-4:00 club at the 2022 Brooks PR Invite winning the boys mile in 3:59.91.
1.Simeon Birnbaum 3:59.51
2.Zane Bergen 4:00.48
3.Devan Kipyego 4:00.64
4.Aaron Sahlman 4:01.34
5.James Donahue 4:01.39
6.Chris Riley 4:04.68
7.Charlie North 4:05.86
8.Myles Hogan 4:05.88
9.Isaac Teeples 4:06.02
10.Aiden Emerson 4:06.37
For more free race videos from the meet visit brooksprinvitational.runnersp... - Sport
![Nico Young's Incredible State Championship 3200m [Full Race]](/img/n.gif)
Crazy how Simeon’s name was barely mentioned until the final 100 meters. Nobody saw him doing what he did here.
4:13 I saw him right here and I thought it’d be crazy if he won bc he’s running more than a mile by not being in the 1st lane and he was way behind but tbh i didn’t think he was gonna win lol
Trust me, they won´t do this again..
To be fair, he was trailing significantly through the first 3+ laps and didn’t have the same PR as some of these other fellas. Beating his PR by 7 seconds over a mile is pretty ridiculous. Don’t know if he made changes to his training but whatever he’s doing, it’s working. Have to wonder what his ceiling is after making such a significant gain, kid’s got a lot of potential.
Beating your PR by 7 seconds at that speed is insane
hes run a sub 4 before
@@sgue_minecraft lol nope
@@IdJones11 he has, junior year.
@@sillysugarfoot6642 this was last years brooks pr meet
@@brando3465 this was this year, unless you’re talking about something else
he wore the main character glasses so it is easier for us to keep track of him
He was in the second lane for half the race 😳
He was actually sub 2 min (800m split), because the announcers always forget they don´t start at the 400m start line, but 9m back.
Man, without running in Lane 2 and a little better start, he could go a few seconds faster, no doubt.
What an incredibly smart and insane race he ran! Running from behind and on the outside of the pack is extremely difficult. The fact that he did that for the majority of the race and STILL had that kick in the last 100m 😳 Man I miss high school track!! Those kids are gutsy.
He ran an 11 second last 100 how is that even possible???!!?!?
Absolutely no clue
it's not the same as the 100m event, which is from a stop
Either way insane
@@PickleMan-yu2sw yes, but significantly less so than it seems
@@Curious_george_3x1 this is also after a 1500m run though. P impressive.
bro trains at 2/3 of a mile in the sky, the air he breathes while training is so thin that when he gets to regular altitudes, the dude is an absolute beast. i saw him run at state track in sioux falls, dude was legit 25 seconds ahead of second place
yeah my grandparents live in spearfish, and over the summer i knew i shouldve pushed through with my running conditioning, but i lost the mental game and paid the price this xc season. next summer im going to push through and hopefully become a much better runner. btw im a sophomore running averaging around 2 minutes faster than my last xc season.
@@castlebravo956 the mental game is everything. Stay strong and do not quit. Take this from me, somebody who was on the trajectory to run D1 but was battling demons and lost to them. I’m just now getting back into the running groove (1 year and 8 months later) and I hope I can bounce back.
The Best Simeon
Fantastlc Finish...
Wow, I am a huge fan of Birnbaum now. What a rush....💪🏃♂
Way to go! Amazing job.
Simeon love his racing strategy🔥🔥💪💪✨💯
Simeon already won a 3200 in 8:33. I was astonished that the announcers hardly mentioned him until he crossed the line first.
The 8:33 came ten months later
Only a junior! Wow
hes a senior now
@@sgue_minecrafthe’s in a college now
Wow…. Simply wow
Dude lives in Rapid City. The tallest mountains in the United States, east of the Rockies, are the Black Hills around Rapid City.
Amazing!
Gotta wear sunglasses for the W 😎
That’s incredible
You guys should post the 800 of brooks pr
It's available for free on our website.
@@runnerspace sure
@@runnerspacesure
@@runnerspace sure
@@runnerspace sure
Man I thought them running to the track was the start of the race. For about 2 seconds I was convinced I was faster than them and could easily run a 4 minute mile.
😂😂😂
I think it’s the glasses
Respect.
I like how they didn’t even talk about Simeon until the finish😂
How does the pacing work if it’s an invitational. Did he make the meet and then decide to just pace two laps, or was he one away and they gave him a pacing job or what
No idea. I always assumed they had to qualify to pace. In my mind, that makes the job much more Nobel. Just commenting to hear the answer.
When you’re fast af boi, you can do whatever you want, practically…
He definitely had a lot left in the end
2022?
When u realize this was 2022😶
what age are these runners, looking good but there is an aussie lad and irish lad i think have run 3.55 anyway one of them broke Jacob age group world record,be good to see these guys compete internationally, enjoy following from uk,
Recall Jim Ryun 3:58 1965 - think about that for a sec - a HS athlete in the mid-60's
Interestingly, there is still only one athlete -Daniel Komen- who has amazingly run two consecutive sub-
4 minute miles.
not anymore
@@blakeconner42 Really? Explain that.
Jakob Ingebrigsten
All high schoolers??
Good
Female announcer didn’t say anything about him before the last 100m
I saw a sub 5 2 days ago in county and they are only in middle school!
Slow
@@eclipsesmind7950 Not slow at all, you cant even run a sub 7 I bet
@@wildbeagles8016 i run 4:54 buddy
@@eclipsesmind7950 wow you are a sad human being, i feel bad for you
@@the1andonlyducky850 I have everything I need in my life I’m chillin
9 minute video for a 4 min mile ?? 😅
Is it his first time going under 4?
Nvm
Bro delete your comment 😂
@@wesleytwiggs7687 no
er kommt aus deutschland 🦾
With experience, he will do much better...
Repost 😐
Rip the kip
In 2022?????
The commentator is a bit off
This race was last year in june
Do u read the title
I assumed it was 2023 because why would they upload it 2-3 days ago 🤷♂️
he has the german hair for sure
He won because he got those blue glasses
I wish the sponsors would let them wear their high school uniforms
It's a post-season, invite only, all-expenses paid trip. The athletes can't wear their school uniforms.
@@runnerspace Post-season for some by like a week
i’d be winded on the run to the start
Great announcing 🤦♂️
Coach white was right. I bet they play golf.
WHY are they in the same uniforms? They should be able to represent their schools, no? AND it makes it a little easier to spot them!
I wish I loved running again. I used to be decent at it, as a kid until I fell for the BS about it reducing strength gains from old bodybuilders on the internet. Just gradually got slower over time, use it or lose it and all
except obviously it is not BS. Prioritizing conditioning you cannot prioritize strength. And you blame others for your own decision.. This doesn't look good.
I started my running career after being a shot putter for two years in high school. I was the best JV thrower in our high school. When I switched to Cross Country and Track, I became the best two miler and three miler in our high school. My secret: all the strength that I built up as a shot putter. It gave me power that a lot of the runners lacked. I also didn't stop the weight training. BTW, as a shot putter I was about 30 pounds lighter than my competitors. I simply had terrific upper body strength and speed to move across the circle. My best throw for the shot was 51 feet. My best two mile was 9:45.
@@music4dages your 'secret' may rather be that you are (or were) very athletic overally, and not combining different sport experiences. Anecdotic evidence is not a proof. Endurance training does act against strength training , which the op doesn't believe..
EASY I CAN DO IT IN MY SLEEP
And it’s anybody’s ball game… 🤔🤔🤔
Jewish 🔥💕
Man looking at these guys, so glad I started lifting weights
In primitive times they would be catching all your food
@@kainelson5837 good thing this isn’t the primitive times anymore
@@krillan6692 they can run fast, you can lift heavy stuff, I don't see the point in comparing though?
lol you can lift and still be a good distance runner with good size, look up nick symmonds bud
Nick Symmonds is like 30 lbs heavier than when he competed in the 800 and 1500. He literally can no longer run a sub 5 min mile, but was a sub 4 guy when he was competitive. Not dissing either side, but you cannot really have both. Especially if you’re trying to get anywhere in the ballpark of competitive times. The way I always see it, you maybe strong but you would be out-sprinted by all of these guys before you’d even be able to fight them. Speed vs Strength is always going to be one of the classic arguments, unfortunately they both kind of cancel each other out.
Ain't a pound of muscle in the whole group 😂
Athletes come in different shapes and sizes, have you ever played a sport?
They use their muscles for running dumbass
Wild guess, youve never competed at a higher level in any sport
@Jimmy To busy trying to stay alive in Afghanistan. Didn't want to be the best at exercising
@@shwnusmc119 born there?
those boys need some food
they’re distance runners……
Or a haircut!
It is so hard to gain weight when you do distance, it sucks
Ironically enough these kids probably eat more than most kids their age
They eat, don't worry about that