FIX Wrist Pain During PUSH UPS | 4 Easy Ways To Increase Your Wrist Strength & Flexibility
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- čas přidán 10. 02. 2020
- FIX Wrist Pain During PUSH UPS | 4 Easy Ways To Increase Your Wrist Strength & Flexibility
1. What Causes Wrist Pain During Push Ups?
2. Improve Your Push Up Form
3. 6 Ways To Modify The Push Up For Wrist Pain
4. 4 Quick Moves To Improve Wrist Mobility And Strength
For the full article, click the link below:
redefiningstrength.com/wrist-...
For more tips to improve your push ups:
blog.myfitnesspal.com/the-mos... - Jak na to + styl
I'm almost 27 years old, been in countless fitness classes, every time I told an instructor "I can't do push ups my wrists can't bend that far back" they'd just tell me to do a plank and wait out the push ups part. I have been waiting for this video my ENTIRE LIFE, thank you so so much
You may know that Plank is very dangerous and shouldn't be done by anyone?
@@deus4541 sources?
I am so angry to hear that, it seems that they didn't listen to you at all, these instructors should focus on a better education of their protégés! Hope you feel better now and stay healthy!
@@mickleblade
Plank is dangerous, here is why: czcams.com/video/ZyWEXjdAGCQ/video.html
@@mickleblade
Just search for "Athlean x Plank"
I just made a comment in one of Chloe Ting's video about a my bad wrist. And this showed up after a day.
Internet is really spying in all of us..
I did the same on Chloe's video, this one took about a week to show up though 😂
I guess this video is popping for everyone doing Chloe Tings workout 😂
This is the video I've been needing and searching for...for years! Thank you
So glad it helps!
Where did you search? I am really curious :). For me it is obvious what to do, but i am learning from videos like that, that a lot of people are having issues where the solution could be so "easy" :).
After a few years of inactivity and a sedentary lifestyle, I was very surprised when I could no longer do the basic pushups that came easy before. This definitely helped with the pain, hopefully doing this daily will strenghten my wrists so I can keep going
I coach swimming. We do poolside exercises (“dryland”), I thought I knew heaps of stuff. I would give a routine without really knowing the reasons or the benefits. But now through your watching and learning from you clear well thought out videos, you are helping me and my team to better fitness. This translates to better athletes and better swimming results. THANKS!!!
You are a godsend. Thank you... I've never been able to do pushups and have many old injuries from years of dancing and other injuries from high school. I have wrist pain from dancing and hope this will help. I've never heard advice like yours. Thank you for speaking in a language I can clearly understand. It was very helpful.
This is very helpful.
Chloe Ting's shred challenge hurt my wrists so much 😭
Thank you
Did u complete the challenge? ?
lppppo
@@miekereh8005 N N got shredded, but not the intended shred
Thank you . . . I really needed this advice
Well done and I will incorporate the stretching exercises in my routine!Thank you !
Very informative! So concise! Every minute chock full of great info. Thank you! 👍🏾
Thank you for these tips and info so much!
Fantastic video. Just what I was looking forward.
So grateful for this video. Thank you 🌻
Thank you! I’ve suffered for so long. I’m going to put your advice to good use!
Very helpful, thanks!
Fantastic reminder and new ideas for working with and overcoming wrist pain in pushups! Thanks so much!
Thank you soo so much for the awesome tips!!
ok, i had to stop at 1:13, i didn't know wrists could do that. i had to stop pushups (i was doing them good form) due to wrist pain and a feeling of tiredness or a "not rightness". now, i'm ready to start the video again.
Thank you!
Excellent information. 👍
I needed this so much! Thank you!
Great video thank you!
Great video. Really needed it, thanks!
Great ideas. Thank you!
Thank you so much for the info !
Super informative! Great video, thank you!
Awesome super helpful high quality and educated tips. Thank you!
Great tips. Thanks.
This is so helpful! thanks!
Thank you so much for this one. Yes, I needed the ways to address this troubling issue.
Just what i needed on the point! ❤❤❤❤ thankyou so much! 😘
Excellent...thanks!
Great tips
Thank you
Thank you so much!!!
Thank you thank you thank you
Awesome video!
Thank you thank you!
happy I've found your channel :) You provide very good information and alternatives for difficult moves, and ways to work towards the full moves
This was perfect! Thanks
I love your videos, thank you so much!
2:34 Yep, this was my exact pushup. Changed the way I did and it felt much better. Thank you so much you helped me.
Your videos are very helpful & very clear. Thanks!
It was every helpful
Thanks
THANK YOU!!
Thank you. I felt it was clear and informative.
Thank you for the video, it's very helpful
Awesome stuff, thank you...and I've been doing pushups for 40yrs and still learned something! Great video!
Thank you!
awesome thank you
Thank you thank you thank you for this!!! I have been having issues with my right wrist and back of my right forearm and asking a doctor in my family she just said, "well stop doing pushups then" and I'm like I get that, but I don't want to just stop doing things; I want to correct the problem. You've given ways to still do the movements while not causing further injury as well as ways to hopefully correct it. Thank you so much for addressing this in this manner!!
I started following you few months back I must say love how you explain why certain things work and certain things don't. Thank you so much, keep up the good work and wish you all the best ❤️
Thanks a lot ! Very useful
This video should be the 1st in the list for that topic.
Thank you very good advice 👍🏻
Great advice! As an LMT with a former wrist injury and a fluid cyst from that injury this pain is chronic for me. excited to try these out.
Thank you for the information on technich and how to correct this etc. 👍🏼👍🏼👍🏼👍🏼
This is exactly what I was looking for. Thank you!
the mat idea is very smart. Thank you!
Thank you👍
Wow great video....thanks for that!!
Awesome wrist strength strategies. Thank you!
No more spoiling my push-up progress 😊
Your Channel absolutely useful THANK YOU VERY MUCH 👍
Just the gripping the ground tip already helped a lot. Thanks!
Excellent advice here. Keep up the great work
Thank you - I can’t believe I never thought to use a mat - genius
Thank you so much kha 🙏
Wow after years of wrist pain, I've watched only the first few minutes of this and tried it during my next workout and could tell a huge difference. Thank you thank you thank you!
You are honestly THE BEST! I am so glad I found your channel, everything you upload is so informational.
Thank you Leonia! So glad it helps!
I feel the same 👍🏻😊
You have provided the path back to yoga for me. This is a terrific session. Thanks!
Very nice and informative thanks
Είσαι σπουδαία... Μπράβο!!
Thank you very much.I corrected by extending my fingers
Thanks! This is great knowledge and instruction for older folks.👏👍
Thorough presentation. I have a shoulder injury that does affect my elbow and the outside of one wrist. I will try some of these things.
This is a great informative video. I'm looking forward to the gym again tomorrow!
Thank you. Great info. I especially liked the suggestion to use the rolled up mat during pushups.
Thank you! Have suffered for years without improvement. Will try everything.
Very very underrated video. Thank you so much for the info, extremely helpful
Thank you so much for sharing your knowledge. Flexibility is key
Thank you. Also like the ab exercises video.
Thank you for the video! I've been dealing with wrist pain during push ups for a while. This is really helpful.
Thank you
Thank you for the detail and in depth explanation! So enjoy your video week to week!!
Thank you Rowena! Glad it helped!
Great tips. Thank you. Gripping the floor was an eye opener for me.
Amazing video! Thank you so much for tackling this subject! The pain I experience during push-ups/planks/yoga is on the top of the wrist in the center when it's bent at the normal 90 degree angle. Which of these physical therapy exercises you discussed should I focus on to correct this? Some or all?
thank you so much for this video💜💜💜💜💜
Holy cow this was immensely informative, thorough and so helpful! Thank you for all the that you put into this. I feel better already!
Thank you! So glad it helped Dan!
Wow!!!!!! Thank you so much this is sooooo helpful I’ve been trying to figure out how to correct and just wow your videos are sooo great! Thank you
Thanks for uploading! v helpful.. videos for leg and core exercises in sometime?
This was really informative 😊thank you
Great content!
Thank you so much for this video! I’ve been suffering from wrist pain I can’t even do yoga for the past 2 months I will be doing this movements you showed I hope it works! Thank you!
SUCH AN EXCEPTIONAL VIDEO! Extremely good information. Subcribed!
Thank you I’m getting ready for boot camp this is a big help
Great vdo, and explanation. Especially how to modify the pushups and do alternative exercises for the muscle groups, chest, shoulders, triceps used in the standard pushups. And how to increase wrist mobility and stregthen wrists and address the pain felt in wrists. Cheers. 👍
One important thing for us people who get into fitness as adults. Needing to develop strength in the arms in one thing, but we have to overcome problems in the elbows, wrists, knees, etc.
Thank you for this great video!
I had been using my knuckles to do planks and gave up on traditional pushups. Never even thought of using the smith machine bar for pushups. I'm excited to try that!
pretty useful advice. thanks :)
This was very helpful. One of my wrists has reduced range from surgery and I use the fist down and the dumbbell modification, but using the correct hand position is something I haven’t been consistent with.
Very very useful. Thanks so much. As a drummer, I am finding these exercises helpful for my general wrist health too!
Subscribing just because of this video! Thank. You! I’ve been needing this for soo many years!
Very well articulated. Subscribing.
Thank you! ♥️ Starting to from today as my wrists are killing me