小小男子汉强制开腿训练
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- čas přidán 25. 12. 2020
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today in my flexibility stretching training class, teachers are helping my classmates and me to do the passive stretching training to improve our flexibility, this is important if you want to dance more elegantly. teachers asked me to lay down on the floor, inhale and exhale, then she gently stretch my legs to 180 degrees. this is ordinary flexibility stretching training for the professional dancer despite it is a little painful. so we have been told to shout it out when we feel the pain. because shouting can help we inhale and exhale, which can relax our tighten muscle, can reduce the pain, can let us stick to the end, and gain flexibility.
Declaiming：
Please don't imitate the training in this video by yourself. The students in the video are the professional dancers and have been studying for more than years. The teachers have more than five years of teaching experience, so they dare to train students like this.
The students in the video are challenging to a higher level of flexibility, so the training of the teachers is more severe. But this kind of training is harmless because the students have already warmed up before the training, the bones and muscles have been totally relaxed, after the training, the students will get the corresponding auxiliary massage to eliminate the muscle pain.
Everyone has a limited ability to withstand the pain, so you can see some of the students screaming or crying in the video, and some students are not. but This is good in flexibility training, If it is not painful, that means students have not broken his or her own limit, then he or she will not make progress, and such pain is controllable. also screaming or crying helping them inhale and exhale, relax the tighten muscle, relieve the pain, then they can hold in that position for enough time, that is the goal when doing the flexibility stretching.
the students in this video are all adults, they pay tuition to learn, so they knew what they need to go through, and they recognize the teaching method. - Sport
Put English subtitles please in this video.
let the kids lean there selfs like i learnt the splits by my self in a week and i learnt a full double twist by my self in a week
That you so much for saying that. These people are monsters
10:47 彼は最高でした。彼がどうやってそれをするのかわからない😱😱😱
He is ready!
私ここやってたけど先生が鬼すぎてやめた。
英語とか喋れるんですか？
希望你們可以堅持下去
is teacher is horrible that held both hands and pressed his legs oh my god,he was dead
He tries to learn them something.
這男孩們太堅強了
I think that putting music is good
いたそうだけど柔軟やって欲しい
最初らへんの子供が終わった～って言ってるから、日本人いるのかもね！頑張ってほしい！
1:58 I think the strong teacher thought that "If you can still grin, come here and taste this!!!" 😎💪💪 he stretched him until he cannot grin!!!
perhaps you're right
The lesson takes seriousness! If they make kidding and don't respect, they would beg and struggle!!! 💪
YOU NEED TO STOP BEFORE I CALL THE POLICE
Poor bby
I hate how the poor boys are in pain and all the grown ups that don’t have to do it and be in pain are laughing😢
對啊！
*They’ve already gone through themselves. Do you think random men were hired to teach the boys who used to work as a car mechanic or something?🙄 Do you think they have absolutely no idea what they’re doing? Please participate in a sport before you try to speak on this. Also, did you never have a sibling?*
Children are moaning groaning begging helplessly under the man's muscular and overwhelming arms!!! 😎💪💪
不懂得循序渐进
加油可以的你們都很勇敢
Berani
Калекой можно стать от таких растяжек. Вывих тазобедренной кости можно заработать.
Eles a inda rir com eles são doido com a crianças 😞😞
為他們點小心心，加油
かわいそう
なにしてんだ。自分は、できるの。出来なさそう。あのおじさん。知らぬの
😮😢sad i feel so bad
This teacher is horrible that held both hands and pressed his legs oh my god,he was dead😓😓😓😓😡😡😡😡😡😡😡😡😤😤😤😤😤😤😤😤😤
酷刑啊！
My name is jonida and I love ballet I am 14 yers old I from albania❤❤❤
Nice❤
Do your teachers make students beg struggle writhe flutter under their hands like this?
BRO THIS IS MEAN STOP OR IMA CALL COPS THIS IS HURTING KIDS THEY NEED A DIRFFENT COACH BRO KIDS GO TO AMRICA AND STOP LAUGHING AT THE KID THE THING ATE IN PAIN
頑張っ😆😆😆
なにしてんだ。自分は、できるの。出来なさそう。知らぬのひどっ。意味分からない。
Pobre niños
我可能早拉傷了
拉筋簡直是惡夢一場
In english please 🙂
I feel really bad for them... I can split and leg hold but I never cried like this , I can backbend,chinstans anything
No pain no gain! They must work more!!!
辛苦了，加油。
Tornász vagyok és ezzel nem segítünk nekik hanem KÍNOZZÁK és ezzel csont repedést vagy bénulást érünk el. NE ISMÉTLEM NEEE CSINÁLJUK 😢💔😓😭😭😭
你們很勇敢你們勇敢你們可以來這套我之前也有學過芭蕾舞我也是面試下你們要我也很痛
哪會啊我去上過也沒有很痛啊
9:20🥲🥲🥲
He is ready! He worked more scilicet!
这些男孩实在厉害，如果是我肯定都哭了
我也是
希望你們可以堅持下去看起來好痛
Eu gosto o lamento é muita dor
我認為他們為這個視頻選擇了非常好的音樂。
U are a monster
Que berreiro foi esse
Ma siete pazzi?
为什么第2位要按这么多次
ただひたすらに、可哀想。
Они знают что ето насильство фактически?
Эм... нас на танцах также растягивают, и ничего
男子は、痛いけど女の子は、あんま痛くない
Have you seen all of the other videos?
今天是见识了各种求法😂
You can clearly see that your hurting them really bad
希望你們可以傳下去看起來好痛喔
希望你們可以堅持下去看起來好痛
痛そうだけど✨やってほしい‼️
why
@@SaSaLican u pls taught me split like this i will cry but I want to
你經驗過呢啲嘢，你又知道幾痛㗎喇
You not normal
めっちゃ横で笑ってるけど痛いんだろうな、辛そう【経験者】
可愛いそう
可憐了
Ki do de kgvb
为什么这不算虐待儿童？
もっとやってへし折って泣かせてほしい
Kemal le maltratan ☹😓😓☹
Si
No ves como se le pone la roja
Yes you are right
rossayam qiyinroq qiling🤣🤣🤣🤣🤣
x
男子もするんだ！
😭🤮,
Jst Tut hočem da mi to naredite prosim vas ko se bi ziher jokala pa bi bilo tak fajn mi lohk prosim naredite to🤬