5 Things To Stop PreDiabetes To Diabetes | پری ڈائیبیٹس کو ڈائیبیٹس سے روکنے کے لئے 5 چیزیں |
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- čas přidán 12. 05. 2024
- 5 Things To Stop PreDiabetes To Diabetes | پری ڈائیبیٹس کو ڈائیبیٹس سے روکنے کے لئے 5 چیزیں |
Disclaimer:
Please be advised that this video is solely intended for general informational purposes. Don’t use it to diagnose yourself, and it’s not a replacement for seeing a doctor, getting a cure, treatment, diagnosis, prescription, or advice. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr. Harris Qureshi shall have no responsibility or liability for any damages, losses, injuries or liabilities.
Healthy Eating Habits: Adopting a balanced and nutritious diet is crucial. Focus on whole grains, fruits, vegetables, lean proteins, and healthy fats. Avoid sugary beverages, processed foods, and excessive consumption of refined carbohydrates. Portion control is also important to manage blood sugar levels.
Regular Physical Activity: Engage in regular exercise to maintain a healthy weight and improve insulin sensitivity. Aim for at least 30 minutes of moderate-intensity aerobic activity most days of the week, along with strength training exercises at least two days a week. Find activities you enjoy to make exercise a sustainable habit.
Weight Management: Achieving and maintaining a healthy weight is key to preventing diabetes. Losing even a small amount of weight, such as 5-10% of your body weight, can significantly reduce your risk of developing diabetes. Focus on gradual, sustainable weight loss through a combination of diet and exercise.
Stress Management: Chronic stress can contribute to insulin resistance and worsen blood sugar control. Practice stress-reducing techniques such as mindfulness, meditation, yoga, deep breathing exercises, or engaging in hobbies and activities you enjoy. Prioritize self-care and make time for relaxation.
Regular Health Check-ups: Regular medical check-ups are essential for monitoring your blood sugar levels and overall health. If you have prediabetes, your doctor may recommend more frequent screenings to monitor your progress and intervene if necessary. Stay informed about your health and work closely with your healthcare team to manage any risk factors.
By incorporating these lifestyle changes and habits into your daily routine, you can significantly reduce your risk of developing diabetes and improve your overall health and well-being.
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Disclaimer:
Please be advised that this video is solely intended for general informational purposes. Don’t use it to diagnose yourself, and it’s not a replacement for seeing a doctor, getting a cure, treatment, diagnosis, prescription, or advice. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr. Harris Qureshi shall have no responsibility or liability for any damages, losses, injuries or liabilities.
Hashtags:
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#HealthAwareness
#HealthyChoices
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#NutritionTips
#FitnessMotivation
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جزاک اللہ خیرا ماشاء اللہ۔ thanks Nico video ❤❤❤❤❤
Very nice information about diabetes
Thanks for letting this.thanks.
Dr Harris thanks you give lot of information regarding diabetes, and I like your teaching style so good
Very informative
Best channel i have ever find in urdu regarding medical science , almost listen all Dr qureshi's suggestions and advices
Good job ❤
Good Information
Nice sir jeeee❤❤❤
Very good Dr sahab
informative
Vary nace bndrfull sarr
Dr Great video
Dr. Sb please be specific while talking.... As title mentions five things the click on video first shows the slide for that five things...
nice
superb
Doctor kindly make a video on vertigo
👍
Aoa....sir aap bht achi tra hr bat samjhaty hn....plz pori video bnaen k sugar k mareez pora din kia khaen....kon se aty ki roti khaen.....kion k kuch log khety hn ye ata bheter hy....kuch kog dosra.....aap plz pori tafseel se pory din k bary mn btEn....thankx
Nice
Aslam o Alekum DR saab diabetes ki sargri jo kar rahye hain us k bare main 1 video bna dian plz thanks
Sir ap choti ilaichi or mathry k faidy b btayn or kya yeh kidney affect krty hn
i am 30 years old.
unmarried.
i got HBAC1 5.9%.
height: 5.8
weight: 76 kg.
i am worried about my health.
i want a detailed plan of food.
No other signs but i do a lot of urination.
Maree 158 aai ha after kanee ke bad Kay muj ko Suger ha
Maree 158 aai aj sir 24 age mare kay muj ko sugar ha sir please beta den kane ke 2 hours ke bad
Asslamoalikum doctor sb blood sugar 6.6 i thi muje arthritis bhi hai knees main baker's cyst hain muje kia karna chahye jazak Allah
If ur giving training in lahore if s how can i contact you
Sir jo 4 ghantay khuch na kayee to suger low hutee hai to wo kia karay
Kya diet mai glucophage use karna sahi hai agar sugar ka masla na ho ya safe hai
Sir may real suger din may 5chamch lety ho ar may prediabitic ho to kia ye bhi chor do
Dr sahab my HbA1c level is 6.1 and my fasting level was 101 kia main bilkul meetha, roti chawal chor dun ya thora bohot kha sakti hun aur medicine zaruri hai leni ya sirf diet se he ye theek hosakti hai pleaseeeee muje reply kijyega
Dr sb, plz give detail of foods, as u mentioned like increase of protain n decrease of carb.....my HBA1C is 5.6.....can i eat fruits, banana and apple and yogurt.....i do walk daily for 40 mins....i am otherwise fit n weight under control.....thx
reduce meetha fruits
Dr sahab my wife is a insulin resistance patient even she was having little bit high thyroid as well like her value was 4.3 so as per doctor he gave her glucophage 250 twice a day and thyroxin 4 times a week since 8 months. Now her insulin resistance test shows 19 value as she was before on 43. But thyroxin drops few months before to 1.3 but now its 3.4.
Her main core issue is blurr vision since 3 weeks. And she wants to avoid medicine now and come on natural good deit. She is doing walk twice a day for 30 min.
Please help what to do?
6 saal phly sugar high hony ki wja se attack hoa( may be paralytic attack) is ki wja se ab tk right leg bilkul numb rehti hy jb tk dubaty rhn relief rhta hy wrna hr wqt drd rehti hy....Dr sb is ka treatment must bta dn kindly
9 hrs fasting sugar is 115 so is it in prediabetic or diabetic.in this should we consult dr. ??
Sir mera hba1c 5.8 hai
W :59kg hai walk karti hun aur urine mein protein 2grm hai plz inform me k kia diet rakhun k dono norml hun jaen
Protein kam ly rahi hun
Please Dr. Sahib, when you make vlog must take into account the elders over the age of 60 yrs, I mean what should be the blood sugar level of elder who's weight is 72, hight is about six feet.
Dr sahab my wife is a insulin resistance patient even she was having little bit high thyroid as well like her value was 4.3 so as per doctor he gave her glucophage 250 twice a day and thyroxin 4 times a week since 8 months. Now her insulin resistance test shows 19 value as she was before on 43. But thyroxin drops few months before to 1.3 but now its 3.4.
Her main core issue is blurr vision since 3 weeks. And she wants to avoid medicine now and come on natural good deit. She is doing walk twice a day for 30 min.
Please help what to do?
Control sugars
Sobah pratha bina mn nashta ni kr skti os k bad mostly rat ko he roti khati hu kya ye b carbs zada hn? Aik din mn
Dr sb
my hba1c is 6.3..not taking any medicine.. please advise how can i reduce?
Asalamualikum
docter sb many test karwaya tha Hba1c phali bar khud karwaya tha metha bth khata tha koi alamat nai thi report 6.6 aahi ha kia ha debites ma ho ya pre debites ho koi dawai nai lata 30 sy 40 mint walk kar raha ho roz ghr ma sugar check kar raha ho fasting 130 ky ander hoti ha or khany ky 2 ganty bad 180 ky ander hoti ha mujy kia karna choya age 40 years ha male ho
He is talking very very basic things
HBA1C limit is now 7
Is 7 pre diabetic?
Sir meri sugar 14.1 in the morning with out eat any thing
سر میرا شوگر لیول 7.6 ہے کیا ڈائٹ سے ٹھیک ہو جائے گا میرا شوگر لیول
Salam sir age 40 years female hn me. Hba1c 5.9 hai. Diet se control kr rhi hn me 1 saal se.. kabhi kabhi tablet khati hn jab fasting 100 se upar aati hai to.. wese fasting 87 se 100 tak rehti hai.. kia tablet daily khani chahiye..??
Drink moringa.im in same boat...I reversed it almost in a month but I did diet limit carbs. And did exercise .did intermittent fasting ..in a Luke warm water add lemon and moringa and zera powder mix it and take it in morning empty stomach...v powerful antioxidant
Meri age 32 hai or weight 62 hai,mera ye test 5.69 %aya hai plz batyen k ye sahi hai
Meri breakfast k bad sugar 152 nill ai thee 2 sal pehly ye nill q thee jb k level tu zada hy proper blood test krwata th
Salam sir prediabetic K liye konse fruits achey hain
Me also pre diabetic patient
Dear sir fasting 86 aftar 2 hour eating 116 but first time hba1c 5.8 predibatic tell me 25 days regular chek fasting 80 86 84 aftar eating 2hour .105 .100 111 .. waight 95 age 35 mail fatty lever grade 1. lft normal urine test normal tell me
Siry hba1c is 5.2 should i take care about heading toward pre diabetes???
Normal hai par control zaroori hai
Yes
Dr sahab mera hba1c normal aya hai but ogtt thk nhi aya..how is that possible..
Ogtt kia hota ha
Plz mujhe btain k meri age 31 h or khana khane k 2 gante baad meri shugar 92 aai h kya theek hu m
92 theek hai
@@dr_hhq jazak Allah dr sahib Allah ap ki hifazat frmay ameen
U r not dybetic Alhamdullilah..
@@aaishakhan6644 ❤❤
کٹھے فروٹ کھاسکتے ہے جیسے اورنج لیمو
وہ یکہ ویٹ بھی کم کریں یا اس سے ویٹ کم ہوگا۔
مسئلہ یہ ہے کہ جو انڈر ویٹ ہیں اگر ان کا بھی ویٹ کم ہوگا تو کیا ان کو نقصان نہیں ہوگا۔ اس کا کیا حل ہے۔
کوئ ڈاکٹر نہیں بتاتا شاید اپ بھی نہ بتائیں۔ جو نہیں بتاتا میں سمجھتا ہوں وہ اپنی خدمت کر رہا ہے
Tired of listening first 3.4 mins please come to the point... People who are suffering from this disease may listen to your video... Lifestyle changes understood... Ageh kia
Ap aik hi dressing krtay hain as a doctor vloging k Liye ap ko proper dress me hona chahye...u r vloging on CZcams not in operation theatre.
Ghareeb admi hoo . App donate kareen
@@dr_hhq zarur sir..ap aglay vlog me keh dein k ap ko donation aur zakat weghara k Liye illigible hain..inshallah khoob donation milay gi..bura laga to pehlay se mazrat..aur me ne just ap ko as a viewer suggestion di thi
Very informative