Left Brain Power & Right Nostril Breathing Benefits I Kundalini Awakening & Pingala Nadi Ep-3
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- čas přidán 20. 08. 2024
- How to awaken kundalini ? Left Brain Power & Right Nostril Breathing I IDA PINGALA SUSHUMNA Episode 3. The science of breath and Swara yoga from the right nostril activation.
In the video we will explore the benefits and method of activating the Left Brain Activation.
Kundalini yoga is an authentic spiritual practice whose roots go back 3000 years. In ancient Indian holy sages called Rishi's sought enlightenment through discovering the secrets of the body and mind to find the divinity hidden inside. This video is going to introduce you to the basic concepts of Kundalini and in the coming videos we were explore the Breath at a deeper level.
Their insights and experience and special techniques were documented into Sanskrit literature called Upanishads.
An astonishing energy resides in everyone of us called kundalini energy layers coiled at the base of the spine (Dormant like a sleeping snake)
This sleeping energy can be woken up by certain yoga, mantra and breathing exercises.
Once aroused the kundalini rises up through the base of the spine upwards through the chakras releasing waves of ecstasy.
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In the video we will explore the benefits and method of activating the Left Brain Activation. Please leave your questions and your suggestions below :) Have a wonderful day :)
thanks for the knowledge
Passez une bonne nouvelle semaine mon ami Mediate With Abhi.
belle Left Brain Power 🎸😎😎😎
Thankyou my friend ! We will continue to go deeper with the topics. :) Hope you are well
Nice video...
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I am glad you liked the video :) namaste and Peace
Very crisp and clear explanation of such deep and important subject. this information is so necessary to lead a healthy life. This should have been part of school curriculam for each and every one. Thanks for sharing such deep wisdom
Thankyou and i agree ! This used to be part of education back in the day in India in Gurukuls. Time to bring it back :) Will go deeper into the imbalances in the next video
Amazing Video ! learnt a lot
How interesting!!! Great knowledge and thank you for teaching us. Based on this explanation and the explanation in your last video about the left nostril I think I have overactive left nostril.
The next video we will go deeper in what happens when one side is overactive or weak ! Stay tuned :)
👍 Superb ! Abhi 👌
An outstanding and a well articulated video on the working of Pingla in the body, explaining beautifully well how the inhaling and exhaling of the breath from the right nostril can activate and dominate the left brain.
Also interesting to note that we can, at will, switch our breaths from the right nostril to the left nostril and from the left to the right to achieve the desired results like being an introvert or an extrovert.
And nothing like having a balance between the two lobes of the brain through the process of the regulated breaths.
Goodnight ! Thankyou for your support.. Hope you have a great night sleep and sweet dreams ❤🙏
Surya bhedan cardiac n highblood pressure people can do
should be avoided
Yes i would avoid it or do it very light practice to develop stamina in your practice
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mine is mostly right dominant and it explains why i have difficulty resting
Yes this might be true but pay attention to when it switches and also your Doshas
Love the perspective on the Nostrils - breathing and brain
Have an amazing night sleep and Thankyou for your support 🙏🙏❤
Love this video ! This is the first video i have found that goes so deep in the science of breath :) thank you
yes excatly
Great video and very informative. Thank you so much. Great teachings!!!
We will continue to go deeper with the topics. Thanks for stopping by :)
Thank you Abhi....very informative as always!! Thank you for all that you do!!
My pleasure! ;)
Wonderful as always. Very well done video and very deep explanation 🙏❤️
Thankyou and i am glad you liked the explanation ! We will continue to go deeper with the topics.
How about when you have severe trauma, that physical changed your out put of energy! It transformed into stillness & meditation , a gift no doubt! But the fixation binders my move in the world hugely!
So can relate to this work thank you!
I will work more with pingala more so for awhile,see what unfolds!
Hope all is well. Would love to hear updates on how your practice is going
Thank you for explaining Abhi, this was excellent and really insightful
I am glad you liked this video my friend ! As always thanks for stopping by :)
indeed
This is awesome.
Glad you liked it. Let me know if any questions came up
indeed
Abi sir .. I am from India .. but this was very new for me .... i am did yoga ... But this is great ... Beacause i am right nostrils .. but i dont get sleep ....yes for this deep understanding ...thanks
Thankyou for watching it my friend. So glad this helped you...i have been putting similar videos on "the school of breath" www.CZcams.com/theschoolofbreath
Please join us there ❤🙏
Very well explained
Thankyou and so glad you could stop by
pls do mention who can do and who should avoid this breathing technique. thank u so much for the video
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Always love you videos my friend!
Thank you ! Likewise ..Hope all is great in your world :) thanks for stopping by
👏👏👏thanks that was very informative I just started doing alternate nostril breathing and one side is always more open during the day and it alternates
Hi there Dino ! Hope all is well. It's the same for most of us. For me my left nostril is more dominant during the day ❤🙏 have a wonderful practice
I've been doing alternate nostril breathing for a year but not every day and feel the benefits. I think daily practice is a must just hard to commit.
Nice
Thankyou my friend. Checkout our new channel too " the school of breadth" dedicated to breath
I am so so happy I found your channel. Not only do you provide such invaluable information, you also offer practical and applicable solutions. Much appreciation!! I just have a question about this video approximately at the 9:15 mark. You say that if we are breathing from the left nostril when eating, we should switch to the right nostril. Wouldn’t this stimulate the sympathetic ns (fight or flight)? Should we not be in parasympathetic mode (rest, digest and repair)?.... so shouldn’t we then be breathing through the left nostril? (When eating and sleeping?). Thank you 🙏🏻💕
First of all i want to congratulate you that you understand these topics so deeply. Thank you and yes i had the same question from my guru and some of the concepts from the western science are paradoxical in nature to this 3000 years old science. As we continue to go deeper in these topics we will bring awareness the more subtle aspects of what elements (Earth, water, fire, air and space) are active with which nostril. But for now coming to your question, the food should be consumed when the right nostril is on and preferably with the right hand called (Purnanga the dominant hand) and the water should be consumed when the left nostril is on. Therefore, in ayurveda they talk about giving a little gap (15 mins) between eating and drinking water after the food. Within 15 mins of consuming the food you will notice that the left nostril dominates automatically as the body goes into Para sympathetic mode to push the energy towards the digestion, when the actual digestion starts. However, the time of food consumption and 15 - 20 mins afterwards it's best to be in the right nostil when the body is preparing for the digestion process to take place. Apart from this the best asana to sit after eating is Vajraasana. Hope it helps :) Namaste
Meditate with Abhi oh my goodness!! Thank you so much for replying with such details! Yes! This makes sense!! I am so happy to have found ayurveda and so happy to have found someone such as you that can explain it so clearly as I continue on my learning journey. Much much appreciation! 🙏🏻 Namaste 😌
@@francineperreault9373 Namaste ! I am glad we met. What is your Dosha type in ayurveda ? In the next few videos we will go deeper into the imbalances that can result from too much prana or weak prana :) Enjoy your day
Meditate with Abhi I am glad as well☺️. I can’t wait for your next videos!! Have a wonderful day to you also, dear teacher 🙏🏻💕
how many times should one do right nostril breathing?
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So helpful thank you 💜🙏💜
You are very welcome! Glad this was helpful. Many blessings.
We have started an exclusive Q&A sessions for our members and we will able to take your questions there in detail. Please feel free to join
Thank you for explaining.
Thankyou for your support..so glad you enjoyed the Video..try this before sleep tonight and have a great 🌙
Any limitations
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god bless you
Thank you Radjoe. So glad you enjoyed the video. Much love and blessings ❤🙏
Super !!! love it
So glad you like these teachings
Love the videos ! Would love to go deeper in this knowledge. Do you do private lessons on zoom ?
Yes we do
Thank you
You are so welcome my friend ! Hope all is well
wow !
Fascinating thank you 💜
You are so welcome my friend. Enjoy the practice and the rest of your day. ❤🙏
Thank you Abhi
Very nice explanation. Is it possible to talk on a phone for a personal difficulty
please send an email to meditatewithabhi@gmail.com
When should we ideally go to sleep when our ida is activated or when our pingla?
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Love your work! It validates what l thought
Do you have a book on this, more in depth??
Thanks Michael ! Working on the book as we speak. Will keep you updated. Much love and blessings
As according to swar vigyan tantra if some one breath through left nostrila all day and through right nostril at night all night. Shiva said to parvati he becomes perfect yogi.any explation if you have.thanks
Very deep understanding my friend. Yes as you practice and go deeper into swara yoga you will start noticing that your left nostril (Ida Nadi) stays dominant during most of your day and pingla during the night. This is a desired state as your mind is calm and the creative energies are highest throughout the day and digestive and healing energies are repairing your body during the night. However, this is a natural consequence and should not be forced as the mind and body change in different stages of your life. Many 🙏 thanks for engaging here
Hi Abhi thanks for this vedios just one question. It is advice to sleep on left side turn. Once you do automatically you right nostril gets activated
That's a really good question vinod ! Sleeping on left side would activate your right nostril ...this should only be done immediately when you are taking a nap after eating a heavy lunch or dinner. However if you eat early dinner which is recommend than you should start by laying on the right side to activate the left nostril (right brain) for activating your parasympathetic nervous system and lucid dreams..when you sleep the body's intelligence takes over and it will keep you turning from left to right automatically !
Notice in the night and tell me what side feels more comfortable for you ?
@@MeditatewithAbhi ok will let you know tomorrow
Hi Abhi did what you adviced. Had dinner and 7:30 and sleep with right turn it worked worerfully. Few further queries
1. Based on you earlier vedios observed that i am left brained and mostly taking breath from right nostril. Is due to this my body temperature is high as usually be people say that you hand is hot even in winter
2. I have issues on my right side pain in middle between spine and shoulder pane,hip joint keen joint and middle finger in foot. Is due to more breathing from right. nostril.
hello sir my name is nirav patel i am 39 year old , last few year i am not filling goods, i am suffusing some body issue like sleeping, urine and digestive problem which nadi yoga is best for me
Hello there ! sorry you are going through these problems. Please try sleeping on your left side and try making a habit for this. We are also working on our sleep course which will be out soon. Please signup for our mailing list meditatewithabhi.systeme.io/12b1973f
Sir i am suffering from anxiety taking medication name mirnite 15 mg and ventab dxt 25 mg guide me properly which yoga should I have to do..? A waiting for response.. 🙏
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So, first of all I would like to aspirated your efforts in sharing such a subtle info with us an in addtion letting us clear our doubts.
So my ques is.
Based on the fact that either of ours nostril works and these both have differnt roles to play depending upon type of activitt we doing.
I have a ques that although brething from Right nostril is considered imp while having food.
Based upon the facts, what if the left nostril was active during our food intake.
In that case, what to do??
My second ques is.
As u mentioned that breathing through right nostril can do wonders.
What I have realised that mine left is active.
So, if I try to shift my brething to the right nostril (By proper act as shown by you)
So how long shud I keep that practice?
Knowledge about the nostrils is good to have. However, manipulating the nostrils should only be done when you have a headache or some problem with the body. I always say the body has the intelligence already in built and that's why it switches from one nostril to another throughout the day approx. every 2 hour. The best thing to do is to get your body aligned with Yoga, walking, workout and good food and observe how the body switches the nostrils automatically depending on the task on hand.
Yes right nostril is preferred while you are eating, but the aligned body should automatically switch to right nostril if you are feeling hungry. Hope this helps my friend.
I have been creating more videos on "the school of breath" channel advanced yoga such as bandhas which are very important in aligning the body here is the link czcams.com/video/FiHBk-Zo5sA/video.html
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Thank you sir sharing very important part...sir i have health issues from long years...how can i contact you sir ?
Hi Gurpreet, thank you for reaching out, we will be doing live sessions on the channel starting next week. Please stay tuned. Please also join our mailing list as we will be sending out announcements : meditatewithabhi.systeme.io/12b1973f
We have started an exclusive Q&A sessions for our members and we will able to take your questions there in detail. Please feel free to join
I breath through right nostril all the time but I'm intuitive in nature does that mean I'm right brain dominant
Yes my friend you are right brain dominant.. Check with a cd time to time to see if your right nostril is really on all the time...also check the video on "the school of breath " channel to know more
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My question is this can I inhale and exhale from right nostril only is this right or wrong
Hi there Dr Bareen ! Let me give you an analogy..Right nostril is like heater in your house and left nostril is Cooler .. If the right nostril stays active for too long then body gets imbalanced and heats up too much..i have some clients i work with who are naturally right nostril dominant and i work with them to get them balanced and vice versa
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Hi. Im doing a alternate breathing exercise but my right nostril is always going to get blocked. Do u have some advise?
Hi Hans ! Try drinking hot tea 5 to 10 minutes before the alternate breathing or trying jogging for 5 mins before
@@MeditatewithAbhi hi abhi. Ty 4 the fast reply :)
I do surya namaskar and some other excercice before and tryed it with the tea today. In the beginning it was good but after i block the nostril it get more and more tight again. Not blocked completly but its not that smooth then the other. Its most of the time its not that warm in the room do you think it would help to increase room temperature? Thanks 4 your help. Have a nice day ;)
How long can you breath 1 nostril at a time 5 minutes 10 min or longer!
Usually you should allow the body to switch the nostril naturally. You can engage in the right nostril activities when the right nostril is dominant. Sending much love and blessings. Cheers, Abhi