TRAUMA-INFORMED YOGA | WARM-UP
Vložit
- čas přidán 4. 09. 2024
- Trauma-informed yoga offers a safe and empowering space for healing. By integrating mindfulness, breathwork, and gentle movement, it helps individuals reconnect with their bodies and foster a sense of safety and empowerment.
Enjoy this warm-up and to watch the full yoga session, purchase our Basic StarrPASS plan here: starr.org/prod...
Don’t forget to like this video, subscribe to our CZcams channel, and ring the notification bell so you never miss a future upload!
Follow Starr Commonwealth on social media:
Instagram -- / starrcommonwealth
Twitter -- / starrcommon
Facebook -- / starr1913
#traumainformedyoga #traumainformed #yogapractice #training #pilates #workout #classroom #school #education #adult #children