MY FIRST TIME BREAKING 15 IN THE 5K!!
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- čas přidán 6. 09. 2024
- This past weekend I finally broke the 15 minute barrier in the 5k!! It was a huge day for me and I'm still excited about it till this day, enjoy the video!
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Music in this video:
Pursuit of Happiness - Kid CuDi
*Every Mile (Instrumental) - Layup
*Feels Like - HRDLY
*Aspen - Future of Forestry
*Esports & Me - COSSY
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You're welcome for that! I'm the guy in red who took the lead for you after 800 at 3:41. It was a fun race, congrats!
Jeez dude, you’re a monster
This video hypes me up! congrats dawg this is just the beginning for you
Yo what up Spence!
Hey spencer
We love you Spencer!!!
Hi spencer brown
Back to this old vid, I want to see you race a 5k
“This is commonly done.”
*Cries in 20 min PR*
Nehemiah Weldeab cries in 18min pr
Cries in 23:30 PR
Cries in 28:33 PR
Cries in 21:40 pr
Cries in 19:12 pr
This past weekend I finally broke the 45 minute barrier in the 5k!! It was a huge day for me and I'm still excited about it till this day, enjoy the video!
Keep it up!
45 minutes for a 5k is a horrible time
@@sharksandrecreation8891 unnecessary comment, be happy for him man.
Younot1styoulast Don’t hate on other people’s accomplishments just because they don’t live up to your own. Unnecessary comment.
@@kdoefps stfu
Thank you for all the love!! :) Let me know some of your current goals in the comments!
Zach Levet you inspire to to become a better xc and track runner! Congrats on the PR!
Train for xc in the summer and try to break 18.And congrats on your 5k!
Zach Levet I’m trying to break 17 for a 5k during the next xc season
My goals is to recover from my injury so I can run again, I had to miss my district race because of a stress fracture 😭
I’m hoping to go sub 5 in the mile next season and 18 min in 5k
My best friend Brenden Miller raced you and also broke 15 for the first time!!! Congrats man!
Travis Keefe I can't im sprinter hurdle mid distance runner
Brandon Miller is a beast
Congrats. I finally felt happy breaking 5 in the mile last saturday. I can only imagine how you feel breaking 15 in the 5k. You're a legend.
Evan Aguilera I’m a girl miler in 6th grade and I finally broke 7.
@@whitneymorgan4576 Awesome. I'm sure you could end up breaking 5 minutes in the mile if you keep training for it in high school.
wow im a girl in 5th grade and im still struggling to break 6 in the mile I'm close though 👍
Zoe Green Fake
Connor King it’s possible Katelyn Tuohy was 4:50 in 8th grade so considering 20 seconds progression each year it’s definitely possible
Let that hair FLOW and that beard GROW !! 💪🔥
CONGRATULATIONS!!! This is my first year of taking running seriously and your videos are really inspiring. I qualified for middle school states in the 1500m and missed qualifying in the 800m by .81 sec haha. Anyway I love the mix of music you used during the race, great vid!!
Wut were ur times?
Pank James my 1500m was a 4:49.9 which is .1 sec qualifying, and my 800m was a 2:18.81 which is basically a second off of qualifying
R u a senior?
Pank James no i’m in 8th grade, the qualifying times are 4:50 for the 1500m and 2:18 for the 800m
Damn ur fast im a freshman getting 2.24 for 800m and 5.00 mile
Pursuite of happiness in the beginning 👌
You know it’s gonna be a fast 5k when the video is 10 min long🤷🏽♂️
Big day for you and me! I ran 5 flat today as a high school freshman, hoping to get sub 4:50 by end of this year!
I know you can do it!
Andy Chestovich wow 5 minutes for a 5k is pretty good
Jenoay -Tf2 Nah, ez 1:45 minute miles
@@jenoay-tf2549 World record actually
Andy Chestovich 5 flat?
Beast mode! Absolutely crushed it- incredible performance Zach!
My goals for this year are to get more into fell running and beat 34 minutes in the 10k
Conference meet this Tuesday, my PR in the mile is 5:48(also my most recent time), I'm in 8th grade. Really hoping I can pull off 1st, Wish me luck!
Wish you luck, in my 8th grade season 5:48 wouldve landed you in 11th place. Both 1st and 2nd place we're state champions with 4:48 and 4:53 miles
My 7th Grade year, first place was a 4:15. Best of luck, being younger and slower is just more motivation to run harder!
Bro ur so inspirational... theirs no haters here😂 luv the vids, i know how much work it takes to edit vids. Keeps up the awesome work, a goal on my bucket list is to break 15 in highschool, I found out about u from the vid of how you went from horrible to now breaking 15!!!! Ur crazy do what u luv and keep it going Zach!! Much luv
Yeah Zach! At a boy great race now break 14:40
Damn that's almost faster then my 2 mile lol
Zach when I was watching your race i was so nervous i did not know if you were going to win or not but dang you did the best you did and came 2 YOU DID AMAZING
Congrats on a great race Zach! Keep up the great work!
This is what running is about. The smile on your face after the race shows how happy you are with the amount of work you’ve put into your training !
Love that kid cudi in the beginning ❤ pretty happy for you man, I know how it feels to finally break past that wall you had
I know I did not see sub 15 5k...
YOU’RE A GOD ZACH!!!!
Good job man! I just got back into running last year I was 190lbs at 5’11” and I had trouble running 1 mile in 8:30. Over a year sober now and down to 145lbs, ran a 16:41 5k last weekend! Sub 15 min is HAULIN ASS!! Really motivating seeing this I’ll keep at it good job! Keep those miles rollin’!!
Well done, man. That’s a serious PR right there. I’m glad you took the day for yourself and focused on the race. It sounds cliche, but on those days where you feel capable of something special you’ve really just got to lean into them.
I'm a beginner runner and you're my idol!! I really look up to you. I really strive to get to your level :)))
Amazing run man. You’ve got talent. It’s crazy just thinking about how fast you were cruising and then you have kipchoge who literally runs 8 of these back to back at a relative 14:40 pace.
Congrats Bro. 5 years since freshman and over 5 minutes off your 5k. Currently I'm a freshman in high school doing the 3 seasons of running. It is going great so far and my xc 5k pr was 19:40. I look up to you and you inspire me to run harder and strive for the best. thanks
So amazing. Sometimes, people just have a break through run which changes everything! Now you know you can run 14:40's, how much faster can you go? Love watching good runners with great form
I really like how you talk about when the race truly begins. How the race doesn’t start until a mile to go. I’m going to apply that thinking to the 2 mile invitational coming up on Saturday.
Just came across your account a couple days ago, absolutely love your work ethic, your creativity, your character and your outlook on life. ( obviously don’t know you, I only know what you show ). But I definitely see someone who will go far in life. I wish you the best in all your endeavors and your journey as a runner and a student. Good luck! Love from Texas!
This is EVERYTHING 🤩 congrats on your PR and may the season bring you several more 🥳🥳
Such an awesome video, and achievement..... Thanks for sharing this inspiration :)))))
I have no idea how you can race that time and make it look so easy with your stride efficiency. Congratulations, awesome run !! 👊👊👊💥💥💥⭐️⭐️⭐️
AW ZACH YAY IM SO HAPPY FOR U!! I just started running distance track about a month ago. At the beginning of the year my 1600 time was 9:20... Now it’s 7:20. On Friday I have my first time trial after weeks of training and I really hope to break 7. I know it’s not fast at all but it’s been a personal goal of mine and all your words and encouragement have actually kept me going, thank you!
Summer training is where all the work starts, if you run in the summer, then your times will drastically improve if you also do cross country and pre season.
Couldn't stop smiling for you watching this, such a great accomplishment. Currently working to go sub 16 in the 5k (Hopefully this weekend). I love the content and best of luck with the rest of your season!
That small move to get to the front and in your comfortable spot put you in a good position for something great to happen. I’m running it’s always that little 3 seconds of push that make or break a good race.
Huge inspiration man! Today I ran 5:00 in the mile. Ain’t sub 5:00 but I ran the best I ever have. Not fast but I did well for having a rough start to the season. Got sick for a whole week and the week after that i got in a car wreck. You inspire me so much
Congrats Zach that was awesome. My current goal is to get healthy then run sub 16 in XC, and this video only motivated me more.
Yes! I am so glad that you broke 15 in the 5k. The other day I had a track meet and I was going for a sub 13 2 mile but I ended up getting 13:01 so I am glad that at least one of us is achieveing our goals. LOL
With 13:01 you're sure to break 13 soon! I'm running my first 3200m tomorrow (I am an 800m runner) and am going for low-11s (sub 11 would be ideal, but idk if I'm quite there yet, haha)
I’m trying to break a 18:45 min on the five k
I PRed in the mile today and I’m in 8th grade. Keep up the good work !
Good job man
What time?
Cian Coogan 5:41
That’s good Im also in 8th and had a Pr in the mile of 5:30
@@sportikakid_2390 You're that kid who always wants to "one up" someone
His happiness is so contagious, I couldn't stop smiling lol. 14:46 is crazy, fantastic job dude
Congrats on your win!! By the way this may seem weird but did you and two other guys go to Taos last summer? I think I remember you being at the cross country camp
Congrats my G! Hopefully one day I'll be able to break 4:30 in the mile. Stuck at 4:33
Hope you do it😁
Awesome stuff Zach. Keep grinding!
I love watching your vids man. Always keeping me inspired to run my best
This race/video gave me butterflies while watching it. This is storytelling at it's finest!! 14:46 is insane Zach.
Thank you Max!! Means a lot to hear that it had such a strong impact!
5:56 “wOOoooOoO” lmao 😂
This has to be one of my favorite videos
Yesssss! Vlad is back! Great video Zach
Congratulations Zach that’s very fast. I’m trying to go sub 10 for the 3200 by the end of the season.
Why are u so humble, it's so nice, I have nothing to complain about, share the love man
Congratulations Zack! Way to go , very happy for your achievement.
An actual LEGEND!!!!!!!!!! YAYAYAY for the podcast!!!!! I’m trying to break 18 next xc season so this is so inspiring thanks man!!!!
I litteraly just broke 9:00 in the 2400m👍
FBI they race 2400?
Brayden Tofteland I’m in middle school. And I live in Indiana.
I’m ms most kids race 10 - 20 m 3ks weird ( I around 13.30 min)
i’m 8:59 for 2.5km
2.4k? Wtf? Never seen that before
Congrats Zach! You deserve it!
Congrats Zach! I'm really striving to break the Guam high School record for the 1500m(4:13), and honestly your videos have become such an inspiration to me in my senior season. In addition, I'm hoping to qualify for the U20 Oceania Atheletics coming up this year too! Thank you so much for this inspiration.
Btw, my current PR is 4:31.58, and I hope to keep climbing.
Yessss great job man! Always love to hear your improvements
Man, ive seen your name in the reccommended videos for awhile now, but never clicked on one. Im glad i finally did, cuz youre literally only an hour from me (norfolk) and i used to live in James city county years ago. Great video man and congrats on the great run and PR. Youve earned my sub.. congrats again
That's a huge PR wow! Awesome race!
This is an amazing accomplishment, so happy for you man! Currently trying to break 5 in the mile, 5 seconds off. Congrats again!
I can understand how big this day was for you and that smile on your face after race made me smile too.Keep it up buddy
massive PR. well raced!
Thank you. I needed this video so much. 🙏🏼❤️
definitely my favorite of your videos so far, congrats man this is huge!! Editing is dope here too
Awesome!!! So proud of you bro! Any other track tips? I’m racing some right now in my freshman year and trying to break 2:10 for the 8 and 5 for the mile. Wish me luck and good job again!! Always inspiring to see you race
Way to go Zach! 14:46 is awesome! Congratulations!
Awesome 👍😁👍 pushing is fun. I might be in middle of pack but Still racing till the end. Also watching your vids. I'm getting on the road trying to lower my times.
Thanks for posting this video! I have NYC Mayor's Cup for Outdoor. My outdoor season started with a rough 4:38 two days in a row and it was a bit discouraging. Looking forward to a good race this Saturday though! This video was definitely a good piece of motivation! btw some of my friends ran at this meet they're from Wagner College!
Your editing & commentaries are improving too. Congrats!
Way to go man congratulations!!!!!!👍
dude you seize to amaze us with the content! huge congrats and cannot wait for the next podcast episode!
Amazing running!. Haven't breaked the sub 19 min.
CONGRATS ZACH! hopefully ill break 4:30 in the mile soon haha
Clark Klent run more and stay positive no matter the results. If getting bad times or not where you want to be, keep it in your mind as motivation and keep running as fast as you can. You’ll do it bro!
Clark Klent, bruh 5:27 is my exact all time high lol, I think I could do better though, I wanna start running again, keep going did you get under 5:00 yet
Congrats Zach!!! Just curious if state is coming up for y’all? It is for high school.
Love the channel and running. Staying healthy is always my problem. Congrats on breaking 15 that is definitely a feat.
I'm a freshman right now in High School at a D3 school for Track and Cross Country. I just got done with track and I ran the mile (5:14 for a pr) and a couple 800s (2:23 for a pr). I would love to break 18's this year for Cross Country as a sophomore (18:43 for a pr for a 5k). I didn't think I would be able to break 19's at the beginning of the cross season but i did and i was really astonished by how well i did in track. Do you have any advice I could use for this upcoming cross country season?
And congrats on your pr you make me want to be a better cc and track runner!
How? How? How? I’m literally in awe! A 15m 5K is ridiculously fast 💨. It literally takes everything in me, blood, sweat and tears to do a sub 25 5K. I know I’m pretty slow but I do find it really hard to increase my pace without actually dying 😭🤷♀️
I found your channel yesterday and I'm addicted to your video's already, very good content!
Yeoo you think it’s possible for me to maintain running along with football I’m 160 right now and trying to get to 180 pounds while doing weight training do you think the long distance running would hinder my muscle growth or my performance would be hindered by the mass I’m a 15 year old
Rn my 1600m time is 4:50
3200m is 10:47
5k time is 16:47
I still have next year senoir year to imrpove and i really want to. My goal is to beat these by a large time and have a new school mile record
Good luck brother..
Train all summer, run cross country, then go to preseason and drastic improvements will happen
@@IceSpiceMuncherr thx fellow homosapian
Good luck!!!
What’s your times now?
Congrats on your PR!!!! So excited for you!
CONGRATULATIONS BRO UR A BEAST DONT STOP TRAINING JUST KEEP ON RUNNING!!!!!!!!!!
Gnograts Zack, thats pretty respectable time. Next big goal for 2020 - breaking 14:00. You can do it.
Congrats Zach! Thats awesome! Going up from there!
It was great getting to meet you right before my 10K that day. Sick race! It was cool watching you go back and forth that last lap with that guy from Duquense. Keep at it.
It was great meeting you too!!
I’m doing a hokum race today (in middle school xc) so five people are doing a relay but I’m number six so I’m trying to win the 3k race in sub 11
Fantastic video! My first meet of the season is tomorrow, and this got me hyped for it!
Have you ever thought about making workout videos too? I would love to see the types of training that you guys are doing for the 5k!
Proud of you, this is well deserved
Hey man, I’ve been putting my all into workouts and training and I’m a freshman with a pr of 4:56 1600m and that was indoor now that I’m outdoor I’m running 5:07 and I’m back pedaling is there anything I can do to get back to where I was even tho I’m training just as hard
Super! My goal sub 18 next Spring. Current form, Parkrun 5k, 18:5X (twice), 10K track in 38:49, HM road in 1:25:56. Plan to up mileage from 40 to 45 over two three months, then to 50/ week over autumn and winter.
I feel like with every vid, I start to like the channel even more
I’m working tirelessly in order to achieve my goals of a 4:40 mile and a 10:00 two mile.
Bro, your style is developing. Loving this.
Congrats on the amazing pr! Do you take any supplements or anything before your races? Or just pure adrenaline?
Just got back from a workout, this is greatest thing I can see!! Also, CONGRATS ZACH!!
That’s sick bro. I was in that race too. I broke 15 for my first time as well. I ran 14:58. I just couldn’t hang for the last lap but nice race.
excellent job zach! really nice to see a success video from you. i as well pr’d in the 800m. keep up the content my guy
itsharris23 what’s your time?
I only got into running a year or so ago, so have never been part of a track team. Can someone please explain why a runner wouldn't want to be in the lead during the race? And how is it possible to lock in the pace/form/etc when you're in a pack like that? When I've run in a crowded race, I feel like I'm stutter-stepping and really inefficient until I get some space... Thanks!
Big congrats buddy !!!! Great timming, great race and greaaaat PR !!!