Just a little info that if you had slept for 6-7 hrs or there's a gap of at least 8 hrs between your yesterday's last meal and the first meal of today, then you shouldn't eat sugary or processed food for breakfast. Cause if it's been like 8+ hrs from your last meal then it means your blood sugar level are well balanced in the morning. So a protein rich breakfast is best cause it will not spike or crash your blood sugar. And you'll automatically feel "not tired". Eating sugars as first thing in the morning raises insulin spike and body has to concentrate to bring down that spike and hence we feel tired lol
dude fr I don't remember any good memories from when I was 10 or 12 I just remember that I came home tired and hungry and studying for something I never used again
When the sun doesn’t rise until several hours after you wake up and you don’t have time to make breakfast in the morning (welcome to the American Public School System!) (Okay, for reference my school starts at 7:15 with busses picking kids up around 6:30-6:45 depending on your stop) Okay secondary edit, I simply don’t like to wake up at 5am every day just to eat breakfast. Our school serves us lunch at 10:30, which more or less counts as breakfast considering I can have my _actual_ lunch when I get home at 2:30. I’m not lazy I just want enough sleep to continue doing this without collapsing lmao Also, damn, y’all have it bad
@@Uhm55 i have a lunch period now, but when my sister was first starting hs, she had no lunch period, the halls were crowded as fuck, and classes started at 7:15-7:20, and this was the year pf 2021-22. btw, I think there was like 4 thousand kids in the whole school. the American school system really is shit
You could make breakfast in the morning if you get up early enough the sun thing not ur fault Btw this wasn't any hate! Jsut letting you know just some help
As someone who constantly ate fastfood and frozen pizzas because my mom left me when I still was a child, I can tell you by experience, that healthy food in school isn’t necessarily mandatory for good grades. I’ve never had breakfast in my life because I’m a chronically bad sleeper. I was always late for school my whole life and no one cared to wake me up or make me some food in the morning. However, I was still always a straight A student. I’m not saying that it is good to live the same lifestyle as me, I would still highly advice you to get enough sleep and eat healthy, but taking these aspects as an excuse for bad performances at school, is just wrong. If you want good grades, do your fecking best to pay attention in class. Try to really learn and understand the things that are teached. Do your homework instantly when you get home from school and if you REALLY want straight A‘s, go ahead and prepare yourself for your next class by asking your teacher at the end of every class, what the subject in the next class will be. Then prepare yourself for it before you have that class the next time. Try to learn as fast as possible for exams, don’t let time pass because „you still have enough time“. Use that spare time to study because you won’t know whether studying will take longer or not… and if you always study right away after you know when an exam will be and what the subject will be about, you will never have the problem, that you run out of time. You will always have more free time than anybody else in class, because you will never fall behind unlike the others. Eating healthy and having enough sleep is good, but it won’t necessarily help you with good grades (I know this from experience). I knew a lot of people who had a waaay healthier lifestyle than me and still weren’t even close to my grades.
Exactly, my lifestyle isnt the healthiest one but I'm doing well at school. Some advice : - Pay attention to every class, especially the hard ones (like math) - Write down the information and details your teachers says that aren't written in the lesson (sometimes you're missing important things) - Ask questions (even the dumbest ones) - Read lesson multiple times and watch explanation videos - Review your last exams to know which chapter you didnt understand and work on it I hope this helps!
@@yolanda6392u say it like they are opposites🤣. If u do well in school there are smaller chances that you will end up a drug addict because you have better levels of serotonin due to the fact that you win the competition with the rest of the class.
ME THE NIGHT BEFORE : I wanna be productive , i will wake up, TAKE A SHOWER, and actually workout, take a breakfast *perfect* Me the next day : idc, ill sleep again, ill start being productive tmrw.. *sleeps again*
I'm so glad my family always had this way of traditionally sitting and eating a good breakfast together. We don't do that anymore as all of us are adults and live separate lives, but I have this habit of making and eating a proper breakfast in peace. It firstly amused me a little when I learned students don't feel motivated enough to get breakfast. (You'll have time for breakfast even if you're on your toes, I've eaten while running to exams. It's all about priorities.)
Bold of you to assume I can make something more nutritious than Coco pops. Edit: For context I'm 13 and my parents usually aren't up when I am. Edit 2: Guys it's a joke, I can make omelette, toast and porridge, I was exaggerating.
Sunlight is literally so important! In the morning OR after school, during break at work. Getting sunlight daily improves mental health as well as boosts energy.
bro like genuinely please live a happy and healthy life I mean I literally am in love with you and I want you (my future partner) to be happy and live healthily
@@TJTheEpicGamerGuyjudging from your channel, you are most likely in the age ranges of 10-18 while the channel eyeover has a video called “ MY DOG BEAR” (correct me if I’m wrong) makes it out that she(or he 😏) doesn’t live alone meaning they’re also in the ages of 10-18 BUT eyeover has a channel description saying “ if you not animating shrimp 24/7 at the age of 20 “ (correct me if I’m wrong) suggesting that eyeover might be an adult and may even just be living in a shared apartment. Also, TJTheEpicGamerGuy happens to be in the Philippines and
@@gyutarofan4979 You got most of those things right and I commend you for your ability to deduce certain facts however I am really dismayed by your lack of continuation and you just left me to ponder about what else you were gonna say.
@@gyutarofan4979 This is completely disheartening and it bothers me that you refuse to further elaborate upon why you've chosen to inform me about my own information and also
@@ninjaman7123 thats way too much. what do you even do for 3 hours? I also used to play basketball and team workouts were very intense and it would be 1.5 hours long.
I love how overworked people are. It really shows how loving our society is, as well as its willingness to help others. Just a load of bullshit. You’re doing a good job.
@@animatedmvs8818I’m starting to think (at 33yo) that the work-life balance is absolute bullshit unless you are above average economically, I think realistically we are all going to die exhausted and poor, well at least I think I’ll do lol
Well you shouldn't be only eating toast, you should try eating toast with everything else and see if it still happens. Also preferable not to use white bread, that's probably why it upset your stomach, white bread is bad for us especially the first and only thing eaten in the morning.
The only pros of working in the evenings is that you can have days like this where you can just chill go to the gym at like 10am and basically do everything on this list
This thing is, I need my phone to follow for more tips Edit: 100 likes we did it Bois 🎉🎉🎉🥳🥳 Edit 2: 120 likes in the course of 4 days? I must be going mental
@@TB_Bird well, when you don’t have your phone, you need to resort to drastic mesures. Also, I do not want to fight another world war debate, so don’t reply again and if you do I won’t reply
I want to thank you for these useful tips and my life really changed when i tried to do something about my diet,my sleep and my phone usage so thank you very much ♥️🙏
Okay I'll try this edit: here's how it went: 1) I woke up late and didn't drink the water 2) I was too lazy to make a good breakfast, besides, Reese's Puffs are good 3) I couldn't really get sunlight because the bus's windows are super tinted 4) I procrastinated my work and was too lazy to exercise 5) I did start going to bed at the same time every day but that time was 2 am 6) My phone usage is already pretty low.... but we don't talk about my laptop usage...
let's look at the pros, your sleep time is constant. now maybe try and push it to 1am. also try utilizing your evening (like 15min) to prep something to eat for the morni ng like boiled eggs or pack a banana or peanut butter and bread (combine them on the way to school). also before you go to bed put a bottle of water on your nightstand. close the laptop by midnight and maybe read or something. try maybe 5min of exercise a day. 💁♀️
boil like 10 eggs and eat two a day for the weekdays. they can be kept in the fridge for like a wk. also something like toast with peanut butter and a banana. you'll get all your macros (protein, fat, carbs) and electrolytes (potassium, phosphorus, and maybe sodium). 💁♀️
Thank you, I needed this so much. I get around 4 hours of sleep 😅 and I’m doing worst and worst in school because I’m sleeping less and less. I didn’t know how to fix it.
What's sad is that I wake up when the sun isn't up and then go home when the sun has already set. I barely get enough time for sunlight and whenever I do rest it makes me feel more exhausted
If I drink any liquid before school, I have to go to the toilets which have half eaten baguettes in them with pee all over the floor. Sometime there's even pasta on the roof
Then it would be good to go to a doctor and have some blood exams. Maybe you have some vitamin or mineral deficit which are easier to solve or something else (disease, parasite…) that should be treated as soon as possible.
Lately I’ve been growing tired of feeling tired on school day mornings so I’ve been going to bed earlier on the weekends as well so l can naturally wake up at 6-7am. Since im going into college next fall I might as well keep going and wake up earlier in the summer. It’s also nice cuz I can enjoy the sunrise each day.
“Eat something more nutritious”
*slowly eats my Nutella sandwich at 6am*
FRRRR
Just a little info that if you had slept for 6-7 hrs or there's a gap of at least 8 hrs between your yesterday's last meal and the first meal of today, then you shouldn't eat sugary or processed food for breakfast. Cause if it's been like 8+ hrs from your last meal then it means your blood sugar level are well balanced in the morning. So a protein rich breakfast is best cause it will not spike or crash your blood sugar. And you'll automatically feel "not tired". Eating sugars as first thing in the morning raises insulin spike and body has to concentrate to bring down that spike and hence we feel tired lol
Just add a banana to that and it becomes more nutritious.
@@lolong5976 thanks for the info man...
just add c u m in it. it balances out the nutrition!
"And if you have time, try to get some sunlight as well"
Bro it's still night time when I wake up to catch the bus 💀💀💀
I go out, it's dark, I go back, it's dark too xD
Same 💀
Exactly 💀
Meanwhile for me it's always cloudy
I couldn’t imagine actually doing anything active when getting up for school
"If you have time, get some sunlight" I was finished with 2 classes before the sun finally came up 😭
for me its 3 till they change thebsun now
Him waking up at nine while everyone waking up at 6
Depends on the time of year but yea same here. I go through all of first and half of second period before the sun is fully up.
Is your school at 3am or something 💀
@@user-bi1yr2gf1e No 6 😂
"try to get some sunlight as well"
*cries in northern european*
There’s still some. ❤
Fr, in the morning it's dark and after school the sun sets lol
Fresh air then,it doesn't have to be bright or sunny.Though it probably us better
Bright artificial light eg a sad lamp helps too to set your clock. But not so bright it hurts your eyes.
did a fucking brit just call themselves a northern european, i hope to god you are scandinavian
"Go to sleep at the same time every day."
_laughs in rotating shifts_
Thinking of changing my job because of that. It feels very unhealthy after a couple years
Same
I hate this humour
The only way to be consistent is if I went to bed at 2am every day cuz sometimes I'll get off at 9 and sometimes I get off at 12 💀💀
@@zainoriahmdzainol2724 it’s so cringe
I wish childhood was more than worksheets and standardized tests.
It is more than that, you must've just had a shit childhood
yeh..
dude fr I don't remember any good memories from when I was 10 or 12 I just remember that I came home tired and hungry and studying for something I never used again
It feels like that the whole time you have to study something to get a degree too, especially if you might not actually like what you study
That's not childhood, that's adolescence and young adulthood. 🤣
"when you come home from school, you work for a lil bit"
*nah bro i be sleeping the whole day lmao*
fr bro thinks he a teacher and think what you do over the summer is schoolwork
"You tired?"
"Be energized"
why did i not think of that holy sh-
This changed my life
thank you for this
With *Duracell*
Omg... THANK YOU FOR CHANGING MY LIFE
bro i barely have time to get dressed in the morning, how do you expect me to eat an entire breakfast
wake up earlier
go to sleep earlier and wake up earlier
Skill issue
@@bigbadricefarmer i wake upat 5.. i go to bed at 8 i still dont even have time to shower
@@Joseph_Robinette_Biden_Jr.1 9 hours is good enough
Gohar: “Limit your phone usage!”
Also Gohar: “And then follow Gohar for more tips.”
Bro right now: *laughing of laughter*
U are right
"limit" is different than "stop to use"
@@stefanesales6321than*
yeah
Laptops:
Computers:
Tablets/IPads:
Other people's phones:
Sometimes i feel less tired by washing my face with cold tap water 💀
"Get some sunlight as well"
Me: *goes to school when it's dark and comes when it's dark*
“try to get some sunlight as well“ me who lives in Northern Europe: 👁️👄👁️
Same. The sun is up for only one hour here everyday and that hour I am in school
Crying in finnish
@@Frogragee crying in the UK
Me wtf is sun light
@@imanepink same 😢
When the sun doesn’t rise until several hours after you wake up and you don’t have time to make breakfast in the morning (welcome to the American Public School System!)
(Okay, for reference my school starts at 7:15 with busses picking kids up around 6:30-6:45 depending on your stop)
Okay secondary edit, I simply don’t like to wake up at 5am every day just to eat breakfast. Our school serves us lunch at 10:30, which more or less counts as breakfast considering I can have my _actual_ lunch when I get home at 2:30. I’m not lazy I just want enough sleep to continue doing this without collapsing lmao
Also, damn, y’all have it bad
ok.
Not just america buddy
My school starts at 9 am
@@Uhm55 i have a lunch period now, but when my sister was first starting hs, she had no lunch period, the halls were crowded as fuck, and classes started at 7:15-7:20, and this was the year pf 2021-22. btw, I think there was like 4 thousand kids in the whole school. the American school system really is shit
You could make breakfast in the morning if you get up early enough the sun thing not ur fault
Btw this wasn't any hate! Jsut letting you know just some help
As someone who constantly ate fastfood and frozen pizzas because my mom left me when I still was a child, I can tell you by experience, that healthy food in school isn’t necessarily mandatory for good grades.
I’ve never had breakfast in my life because I’m a chronically bad sleeper. I was always late for school my whole life and no one cared to wake me up or make me some food in the morning.
However, I was still always a straight A student. I’m not saying that it is good to live the same lifestyle as me, I would still highly advice you to get enough sleep and eat healthy, but taking these aspects as an excuse for bad performances at school, is just wrong.
If you want good grades, do your fecking best to pay attention in class. Try to really learn and understand the things that are teached. Do your homework instantly when you get home from school and if you REALLY want straight A‘s, go ahead and prepare yourself for your next class by asking your teacher at the end of every class, what the subject in the next class will be. Then prepare yourself for it before you have that class the next time.
Try to learn as fast as possible for exams, don’t let time pass because „you still have enough time“. Use that spare time to study because you won’t know whether studying will take longer or not… and if you always study right away after you know when an exam will be and what the subject will be about, you will never have the problem, that you run out of time. You will always have more free time than anybody else in class, because you will never fall behind unlike the others.
Eating healthy and having enough sleep is good, but it won’t necessarily help you with good grades (I know this from experience). I knew a lot of people who had a waaay healthier lifestyle than me and still weren’t even close to my grades.
Amazing advice
@@bagsbada you’re welcome, friend :) hope I could help
Exactly, my lifestyle isnt the healthiest one but I'm doing well at school. Some advice :
- Pay attention to every class, especially the hard ones (like math)
- Write down the information and details your teachers says that aren't written in the lesson (sometimes you're missing important things)
- Ask questions (even the dumbest ones)
- Read lesson multiple times and watch explanation videos
- Review your last exams to know which chapter you didnt understand
and work on it
I hope this helps!
In the end its better to be healthy than to get good grades
@@yolanda6392u say it like they are opposites🤣. If u do well in school there are smaller chances that you will end up a drug addict because you have better levels of serotonin due to the fact that you win the competition with the rest of the class.
Yeah I cant wait to see the sunlight at 4:30 in the morning to get ready for work
I can relate. 😂😂 BUT I'm a lucky one that's already done with work before 2pm so I get that bit of sunshine in after work.
“Get some sunlight as well”
*laughs in daylight savings*
I literally never go outside unless it’s for an appointment lol I’m constantly working
Even being outside in the dark is good. The light information is good for you.
"Go exercise for thirty minutes"
Imma have to stop you right there
right, i’ll gladly go for 2 hours
@@tuxa3096 same but students don't have time to do that, or else you'd need to wake up at 3am lol-
i agree ill do 3 hours instead
@@lasicurezzamammamia they meant after school lol
Damn fr?
I'm also a highschool student but i don't like to exercise even a bit
I never go out of my room even
This includes everything you need!
- Sleep
- Hydration.
- Homework.
- and Exercise!
Perfect style man!
You forgot about time
Meals?
Plus: Gohar forgot to put dinner and lunch 💀
The absolute first thing should be to get sunlight first thing in the morning. Changed my life
How did it change it?
plot twist: there is no sunlight in the morning
@@imbadatnames4224Wakes your body, mind and consciousness earlier and also its just healthy for skin and bones
Me watching this video at 1: 28 am while taking down notes :
"Okay, got it."
Me at 2:10 am doing an essay for school
lol
3:35 💀💀
“Get some sunlight”
*laughs in 10 thousand ft thick grey clouds covering the sky as far as the eye can see 365 days a year*
Germany and UK moment
Yep :/
@starkid5203 *Reminds me of 1940 - 1941 hehe*
Luxembourg moment😢
You actually don't need direct sunlight to get these benefits. Even on a cloudy day just going outside is better than nothing
Me before I sleep:
“Oh i will wake up early and do some stretchings and take a shower!”
When the alarm rings:”Nah ima just sleep”
frrrrrr thooooo
@@purvashah3333yeahhh thats what i did today
@@yeeman0111 BAHA, I agree tho, I plan my whole day and end up bieng on my phone or some
Thing
BRO RELATABLEEEEE
IM LIKE JUST 5 MORE MINS..
AND THEN ITS ALRDY LIKE -
ME THE NIGHT BEFORE : I wanna be productive , i will wake up, TAKE A SHOWER, and actually workout, take a breakfast *perfect*
Me the next day : idc, ill sleep again, ill start being productive tmrw.. *sleeps again*
I'm so glad my family always had this way of traditionally sitting and eating a good breakfast together. We don't do that anymore as all of us are adults and live separate lives, but I have this habit of making and eating a proper breakfast in peace. It firstly amused me a little when I learned students don't feel motivated enough to get breakfast. (You'll have time for breakfast even if you're on your toes, I've eaten while running to exams. It's all about priorities.)
I sleep at different times every day and only get 6 hours of sleep, even on the weekends
YoU gEt sLeEp?!
Just sleep more
@Isaac Carolan bro I try sleeping more but I wake up after 6hours feeling like shit
take melotonin gummies they help me sleep longer and better
@@thatoneguy7357 try taking afternoon naps
Bold of you to assume I can make something more nutritious than Coco pops.
Edit: For context I'm 13 and my parents usually aren't up when I am.
Edit 2: Guys it's a joke, I can make omelette, toast and porridge, I was exaggerating.
I can barely make something more than literal cake
@@bingus_number1 least its something
@@bingus_number1 so not slay
HELP I EAT COCOPOPS EVERY MORNING
man how do these people just not know how to care for themselves, this should be taught
Sunlight is literally so important! In the morning OR after school, during break at work. Getting sunlight daily improves mental health as well as boosts energy.
@more armour ah yes 6am in the morning there is sun light dude the sky is covered with clouds and the moon is still in the sky
@@engineergaming3043 uhh…it’s summer. Sun comes out before 5am right now.
when you wake up at 5:30am for school.
Me to the sun: WHERE ARE YOU.?
Bro expects me to start living a happy and healthy life, like nah
bro like genuinely please live a happy and healthy life I mean I literally am in love with you and I want you (my future partner) to be happy and live healthily
@@TJTheEpicGamerGuy ehh
@@TJTheEpicGamerGuyjudging from your channel, you are most likely in the age ranges of 10-18 while the channel eyeover has a video called “ MY DOG BEAR” (correct me if I’m wrong) makes it out that she(or he 😏) doesn’t live alone meaning they’re also in the ages of 10-18 BUT eyeover has a channel description saying “ if you not animating shrimp 24/7 at the age of 20 “ (correct me if I’m wrong) suggesting that eyeover might be an adult and may even just be living in a shared apartment. Also, TJTheEpicGamerGuy happens to be in the Philippines and
@@gyutarofan4979 You got most of those things right and I commend you for your ability to deduce certain facts however I am really dismayed by your lack of continuation and you just left me to ponder about what else you were gonna say.
@@gyutarofan4979 This is completely disheartening and it bothers me that you refuse to further elaborate upon why you've chosen to inform me about my own information and also
Ah yes, having no life but school and gym....sounds like I'd be so much less tired.
30 minutes isn’t a lot of time, and you don’t have to be at the gym to workout 😂 you can still have a social life while being productive
Bruh trust gym is worth it unless u wanna stay out of shape and ur happy. I have plenty of time to do everything and i go gym 1 - 1.5 h a day
get ur lazy ahh to the gym boi
@@sernix6025 only 1.5 hours? I do 3 hours a day
@@ninjaman7123 thats way too much. what do you even do for 3 hours? I also used to play basketball and team workouts were very intense and it would be 1.5 hours long.
You are the best guider for school that I know
Those are really good tips!
He really made a whole school day routine in less than a minute
This is what I want to do every morning, but end up doing the opposite.
i wake up at 5 and i still end up "late". minutes in the morning are like seconds :/
"start going to bed at the same time everyday. "
well he never said I should go early
I suggest eating something salty in the morning so you drink water all day
How are these videos more organized than my life☠️
"get some sun light"
Me who wakes up at 4 am:
*What sun?*
Fr but I wake up at 5:40😅😂
Waking up exhausted is just a part of my morning routine
“Swap out your old sugary cereals”
But the happy Toucan
aren’t we technically on our phones while watching this?
Limit your phone usage, don't cut it off totally.
Thanks my guy, you actually really helped me with this, people don't see me as the most tired person now, I'm appreciated!
"If you have time you try and get some sunlight as well"
But the sun doesn't come that often!!
Thank you for keeping this simple ❤
Now see, I have work right after school, so none of your ways to fix my sleeping schedule will work-
I love how overworked people are. It really shows how loving our society is, as well as its willingness to help others. Just a load of bullshit. You’re doing a good job.
It's still possible to follow a proper routine, it's just that it's hard and everyone feels too tired or demotivated to do it.
@@animatedmvs8818I’m starting to think (at 33yo) that the work-life balance is absolute bullshit unless you are above average economically, I think realistically we are all going to die exhausted and poor, well at least I think I’ll do lol
“If you have time you try to get some sunlight as well”
Me at 6:30 AM: MOM WHERE DID YOU THE GIANT LASSO? I NEED TO MOVE THE BIG YELLOW CIRCLE!
“If you have time, get some sunlight”
“What sunlight?”
This is fire bro🎉
I actually started eating a banana and a hard boiled egg for breakfast cuz I get stomach cramps from eating toast. This definitely helps
Well you shouldn't be only eating toast, you should try eating toast with everything else and see if it still happens. Also preferable not to use white bread, that's probably why it upset your stomach, white bread is bad for us especially the first and only thing eaten in the morning.
@@mycelia_owno toast sucks. Eat bread
Me watching this on my phone at roughly 2 AM
it’s two pm for me
"When you come home from school you work for a little bit"
Nope I be staring at the wall for a couple hours until dinner is ready 😭
The only pros of working in the evenings is that you can have days like this where you can just chill go to the gym at like 10am and basically do everything on this list
Also try to sleep early and force yourself to complete hw before a time. This will definitely improve your sleep cycle.
Bold of you to assume I can stop my gaming addiction that leads me to sleep at 2 AM and wake up at 5 every morning 👁️👄👁️
Only 2am I be getting 1 hour of sleep before school 😭
you really need to fix your life...
I feel that 😅
@@VeryPatrioticAmerican it not that easy
@@mrtoaster9686 just try. you really think i give a shit about your life?
I mean I get good grades but math is my worst enemy.
This feels more like the way to get sleep paralysis
"limit your phone usage"
"Babe why havent you been answering my calls?"
cuz I'm sleeping
easier said than to be done. that was my new year resolution 6 years ago
This will help me alot tysm your such a good youtuber
This actually works, although I would say that I felt more productive having this routine rather than less tired.
This thing is, I need my phone to follow for more tips
Edit: 100 likes we did it Bois 🎉🎉🎉🥳🥳
Edit 2: 120 likes in the course of 4 days? I must be going mental
But he didn’t say anything about tablets r laptops right?…
LITERALLY 🤣🤣
@@theworm7156 who watches shorts on laptop💀
@@TB_Bird well, when you don’t have your phone, you need to resort to drastic mesures. Also, I do not want to fight another world war debate, so don’t reply again and if you do I won’t reply
@@TB_Bird I'm that one weirdo that does that
“Limit your phone usage.”
Me: 💀💀💀 Sorry I’m gonna pass on the sleeping and limit phone part-
Edit- I do well in school i and just always tired 💀
Same
read instead 💁♀️
@@priscillajimenez27 pass 💀
@@Im_Koon your loss. RIP your attention span
@@noncynelson9947 I pay attention- I’m on top of my class-
I want to thank you for these useful tips and my life really changed when i tried to do something about my diet,my sleep and my phone usage so thank you very much ♥️🙏
I'm a freshman, I'm about to finish the year. Definitely gonna watch you when I'm in college❤
if you have time try to get some sunlight as well
me who has to go to school before the sun rises because winters are dark: 😶 ok
Yeah, like you don‘t get sunlight on a school day? Wtf 😂 I think he thought of guantanamo not school
I wake up 40 minutes before school starts, skip breakfast all together, do my work at 7 or 8, and barely exercise. My lowest grade is a 95 lol.
Your LOWEST??
mine is a 96 and it’s in BAND 😭
my lowest is an 84.1% and it’s in literature😭😂 i legit have a better grade in physics🤦🏼♀️
My lowest is a 97 in Algebra 1 which I have 7:45-8:35 AM
My lowest is a 97 in math
Bro just turned into bento club with the food😂
I’ll try to do this,thanks for the tips!💛
Okay I'll try this
edit: here's how it went:
1) I woke up late and didn't drink the water
2) I was too lazy to make a good breakfast, besides, Reese's Puffs are good
3) I couldn't really get sunlight because the bus's windows are super tinted
4) I procrastinated my work and was too lazy to exercise
5) I did start going to bed at the same time every day but that time was 2 am
6) My phone usage is already pretty low.... but we don't talk about my laptop usage...
Lmaoo literally my life-
let's look at the pros, your sleep time is constant. now maybe try and push it to 1am. also try utilizing your evening (like 15min) to prep something to eat for the morni ng like boiled eggs or pack a banana or peanut butter and bread (combine them on the way to school). also before you go to bed put a bottle of water on your nightstand. close the laptop by midnight and maybe read or something. try maybe 5min of exercise a day. 💁♀️
@@priscillajimenez27 thanks for the help, but most of what i said isnt even true. i was just making a joke lmao
Bold of you to assume I eat breakfast on a daily basis. 💀😭
May have to start doing so if you want to feel more energy through your life .
boil like 10 eggs and eat two a day for the weekdays. they can be kept in the fridge for like a wk. also something like toast with peanut butter and a banana. you'll get all your macros (protein, fat, carbs) and electrolytes (potassium, phosphorus, and maybe sodium). 💁♀️
As I’m staying up to 10:00 watching your videos 😂
Thanks man ngl this actually helped alot
Thank you, I needed this so much. I get around 4 hours of sleep 😅 and I’m doing worst and worst in school because I’m sleeping less and less. I didn’t know how to fix it.
I got it
Stop drinking coffee, energy drinks and looking at any displays 2 hours before sleep. Relax.
What's sad is that I wake up when the sun isn't up and then go home when the sun has already set. I barely get enough time for sunlight and whenever I do rest it makes me feel more exhausted
Then, if you can afford, taking vitamin D might help… hopefully.
“Gets some sunlight” laughs in darkness
If I drink any liquid before school, I have to go to the toilets which have half eaten baguettes in them with pee all over the floor. Sometime there's even pasta on the roof
You lost me at “limit your phone usage”
True
Me: *does all of this, but is still tired as fuck all the time*
Then it would be good to go to a doctor and have some blood exams. Maybe you have some vitamin or mineral deficit which are easier to solve or something else (disease, parasite…) that should be treated as soon as possible.
@@catherinemadeinbrasil05 thanks for the concern! I was also thinking of doing that soon..
Me watching this at 2:35:
Yeah yeah totally limit your phone usage 😅
“Get some sunshine”
Me going outside at 4
aughh why does it take so much work to be happy
because you are lazy
it does not
Diet, sleep and exercise. The 3 key things 🔑
“Try to get some sunlight”, my friend, the sun doesn’t come out till my first hour is done
“Try to get some sunlight”
Me waking up at 4am:
"If you have time try to get some sunlight as well"
Bro when i walk to school everything is pitch black
Lately I’ve been growing tired of feeling tired on school day mornings so I’ve been going to bed earlier on the weekends as well so l can naturally wake up at 6-7am. Since im going into college next fall I might as well keep going and wake up earlier in the summer. It’s also nice cuz I can enjoy the sunrise each day.
When he said “nutritious”I instantly thought about the grimace song😂
I can do this all day except the the last one
“You do not touch your phone and you follow us…”
A little sunshine in the morning never fails to make me feel great
Do you have sunlight in the morning before school?
So helpful!! Thank you so much!!
"Eat something more netritious"
Me: always skips breakfast
How to be an npc:
"🤓"
Bro told us a average nerd citizen schedule in ohio 💀💀
Lol
Andrew tate
Only in ohio bro
this ohio sh needs to stop abeg
@@iilove.ashleyy I got tired after the first thousand jokes 💀
Loved your creative video😍
I like how comments on yt are so creative and so do the people
I have to wake up at 5 the Sun is still dead-
Never been this early 🧍♀️
Simple yet effective, love it
Man this really helped me thx duse