7 Ways to Decrease Spitting-up While Breastfeeding

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To reduce spit-up episodes in babies, it's recommended to breastfeed in an upright position, burp frequently, wear the baby in a sling, avoid distractions while breastfeeding, have smaller and more frequent feedings, handle the baby gently after feedings, avoid tight-fitting clothing, and understand that spitting up is normal and may continue until the baby is a year old.
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