How to Develop Rotational Power

In this QUAH Sal, Adam, & Justin answer the question “ What are the best exercises for developing rotational power?”
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Video - • #1421: How to Develop ...
“How to Develop Rotational Power“
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[@user-zy1sq3cg9m]

It upsets me that this has so little views. All content from these guys is absolute gold! I had surgery a few years ago and was an avid cyclist but due to the surgery I had it meant I had to adapt my training. Mind pumps clear and varied content cut down my learning curve massively. Listen everyday

[@bhaskart488]

Valuable!

[@waltroz6605]

I like med ball rotational slams. You get the rotation as well as the balance and use your legs as you talked about here.

[@yaasikasa17]

Expert knowledge from this channel. Thank you mp

[@MindPumpShow]

Welcome!

[@joselugo6299]

how is it that you guys did not mention kettlebell work at all???

[@matthewboyea3860]

Kettlebell= Medicine Ball functionally.