Simple Yoga for Meditation

Join Zen priest and certified yoga instructor Shinei Monial in a simple and adaptable yoga movement routine to help restore vitality, release tension, and prepare the body-mind for seated meditation. This routine is similar to what she leads during our week-long meditation retreats and can be used as a framework for your daily movement practice.
www.zendust.org/
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[@spayralaagan3067]

nice this is very helpful

[@forestdweller2661]

agreed, movement is meditation...or can be. everything can be meditation...lovely; well said and done.