Understanding Handstands - The ART Principle
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- čas přidán 29. 06. 2024
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As climbing continues to evolve as a sport and demand a wider range of physicality, climbers are beginning to realize that they have to train as all-around athletes. Read up a bit on your favorite climbers and you’ll realize that many of them, both old school and modern cross-trained in gymnastics.
Handstands are one of those skills that cross over many sports. As a foundational component of gymnastics, it is practiced by dancers, martial artists, and even climbers.
In this video I’ll go over a conceptual breakdown of the handstand. The aim is to help you understand the key elements so you know exactly what to focus on when you practice the movement.
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LINKS:
Power of the Psych - Nathaniel Coleman
• Power of the Psych - N...
Rotpunkt - Alex Megos
• Rotpunkt | Alex Megos ...
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For those interested in learning the handstand, I've made a Handstand Progression Series. You can view the first video here:
czcams.com/video/CuewhSqejww/video.html
Thanks for watching!
I'm starting to get really good at watching hand stand videos
i think i mastered that skill :)
😂😂😂😂
😂
We will have a competiton who watches better😅
lmao
"being in balance means that we are constantly rebalancing"
that's some straight poetry right there 😂
I had such a spiritual calisthenics experience watching this
I am a circus teacher. This video has knowledge and science within. Listen to it. Congratulations...
Thank you, that means a lot to me. I've always held a deep appreciation and respect for the circus arts!
More handstand stuff is welcome. I'm thinking about making it a long-ish-term goal for 2020.
Don't stop at the end of the year, make it a fitness goal for the decade!
so what have you accomplished?
@@wiseguy9225 well, I guess I managed to forget about my goal? Is that an accomplishment?
In all seriousness, 2020 destroyed all my motivations. Fingers crossed for 2021!
@@portentouslad5051 how's it going in '22?
So u did it?
This is a fabulous tutorial, perfectly described and demonstrated.
Being a huge fan of Michael Jackson, I'm very happy and satisfied when I saw the line: "Annie, are you okay?". You have great sense of humour and detail orientation. Keep up the good work!
This is my favorite handstand video on CZcams now. Amazing explanation and exposition of the principles applied. The biomechanics are really easy to see here. Brilliant.
Most helpful, practical and detailed handstand video ive ever seen
As always, attention to detail and specific targeting of the most crucial elements fundamental to movement make these videos worth watching
Your explanation is by far the clearest I've seen on youtube. Thanks a lot!
Seen many HS vids, this one is one of the most educative ones.
Gold video. Thank you for your work. I love how you are guiding the viewer through your videos, and the way you use analogies and demonstrations. You have a beautiful, calm and precise way of presentation. Again, thanks, it's truly some ART that we are lucky to see here. Keep on enjoying.
I love when i see athletes treating movement not as just movements, but all the philosophy that there is behind that, i'm excited to see more of that in future, and im not even a climbling athlete, keep the amazing work bro!
I've watched a lot of handstand videos, but this one is absolutely the best one with all the movements broken down into simple graspable concepts. Thank you.
Great video
i have seen a lot of HS video in the last months. I think this is the most detailed and well explained one!
This is one of the clearest videos that breaks down something I've felt quite complex. It's going to take awhile, but I might get it one day! Thank you!
Your content is phenomenal. You describe so clearly and simple concepts that others struggle to. Thank you so much for these videos - more handstand content would be great! Maybe drills to build up to the strength of holding one in the first place? I struggle to gain the position from a static beginning for example, so understanding which muscle groups to train to lead up to the basic handstand would be great!
Your explanation was really thorough and valuable. You really broke down the mechanics and gave a well rounded explanation for each moving part of a proper hand stand. Well done!
These videos are phenomenal. I've been doing body weight fitness at home for about 8 months now and will be starting my handstand journey today. I love love love how calm the explanations are as opposed to the brash, in your face style of the majority of fitness videos.
Thank you so much for this content.
This was a well put together video! Helps me prioritise my focus when trying to get this right. Please post more on this!
I am just fascinated and obsessed with handstands and this has made my week, great job 👍🏻
I love the way that you explain handstand. Thanks
I love how you break it down. More please.
I started doing gymnastics a few months ago and have been working on my handstand for a while. It's definitely a skill that takes time to perfect, especially if you've never done anything like it before. More handstand videos would definitely be appreciated :D
Your production values are so high on every vid you do! Your videos are a joy to watch and learn from thank you so much!
Awesome video! This video gave me chills, the calm voice the music in the background and still very informative. This is a piece of art!
Subscribed!
Simply clear and well doing it's becoming your channel's brand. Congrats again and thank you for sharing your knwoledge
This is so amazing! Best handstand explanation I've seen.
I recall seeing your videos with 5-700 views but the quality and content are outstanding and consistent which surely is the magic ingredient for growing your channel. I hope you continue finding greater success by this model as it is a pleasure to watch such finely crafted and clear material for these complex subjects.
Love the video and looking forward to practicing this method.
This is very useful information. I have met the flat back against the wall position elsewhere too. It helps a lot Thanks!
Thanks a lot, this video is one of the best tutorials for the handstand. It is so deep and profound. I have been training for handstand for a while now and I have still a problem with balancing. I would appreciate more videos on this topic.
Best handstand material I watched.Thanks man!
This tutorial is amazing, thank you so much
From the little details to eloquent delivery, to the production and editing
it's so streamlined and minimal but yet with such effective execution
This is the best explained handstand video I've ever seen .. Awesome 💯
The explanation of the Tension part was very very good, the example with the jump-rope/staff, beautiful because simple and therefore easy to keep in mind and visualize
I have been practicing handstands for some years now. I can hold a handstand pretty well, but I always felt that I was still missing some key components in order to make it solid and secure. This video made me really understand those issues, and how to work on them. Great job!
This is beautiful man. One of the best handstand tutorial in yt!
Amazing!!! Thanks for this information, it’s been really useful for understanding how Hansstands work
Looking forward to trying it out!
This video was very well done. Concise, entertaining, detailed. Perhaps the best handstand video I've seen. Thank you.
Amazing video on handstand. I've been watching so many videos on handstand for quite long time and I must say this was the best video I've seen so far.
The detail, the way you broke it down, background music, video detailing and quality, everything was amazing 👌👌
Keep up the good work.
Btw being a calisthenics student I recently tried indoor rock climbing and got hooked into it and will definitely be continuing rock climbing with calisthenics in 2020 and onwards.
Amazing tutorial and superb explanations, thank you 🤸♂️
By far the best tutorial video on explaining technique, principles on a given topic. Bravo on a job well done. Please continue sharing your knowledge and gift of teaching. I most definitely would love to see more videos like this.
Every word in this video is pure gold! Thank you!
Amazing Explanation of a Concept that applies to so many variety of Movements.
Not only are you good at handstands, but also a great teacher, thank you
The best video I have seen about handstands, great job!
One of the coolest handstand videos I have come across, background music is soothing 😇
This is the best video of handstand I ever see. It makes a difference in my practice. Thank you
Subscribed! I think this is a GREAT video to teach even basic bio-mechanics, especially the hip shoulder prioritization for alignment! Thank you for sharing.
Extremely well made and detailed tutorial with true knowledge of body mechanics and useful applicable info Thank you so much !
Without question the best presentation of this information ever produced! Blown away
I'm so glad I found this channel! Super helpful videos, keep it up, and thank you!
This video is so beautifully and technically explained!
Thank you so much for your time and passion to explain it.
🙏🏻💕😊💕🙏🏻
Awesome video and explanation. Thank you so much!!
Bravo! Thank you for this highly informative and well-explained vid. And YES! More please!!
Best video about learning a Handstand I've seen so far
excellent video. i'll definitely be checking for more
That's a great point by point way of explaining movement in climbing. Thanks. I don't want to say I've given up on handstands but I've certainly not practiced in a long time.
Subscribed! Excellent content. Just what I need to start my handstand journey
Love the handstand work and tips, always been a fan of them for training, but never got really great at them. good reminder to practice more.
Love these in depth videos!!
You’re a master in this, thank you 🙏
I’m gonna try
Thanks for the content you are sharing with us. It is really useful and well explained. Cheers. Romain
Thanks.... Explanation of every topic was very good
This is simply one of the best videos
I have seen on CZcams ever. But then again I have always wanted to master the handstand. Still, amazing documentary and should be watched by anyone that possesses energy that wants to train that gift.
Really great video. I feel like I’m so close to getting the handstand after a lot of work. I’m hoping these ideas will get me there.
This is a great video. Thank you so much.
Really nice explanation with awareness and precision, thank you.
this is the best video on handstand on youtube thank you
Beautiful handstand. ART is a nice way to approach it! Thank you!
Nice explanation.. Very good for learning and improving the handstand practice.
So well explained. Great examples to make points. THANK YOU!
Awesome my friend. Great selection, great advices. I like how you present this information in calm way. I can tell that you are perfectionist cause all technique is crisp. Bravo.
Very well explained, great content, thanks
Short and Simple Tutorial. Excellent. More tips would be great.
this tutorial is so good! thanks man
Congratulations!, of course, simple and correct.
Wow, amazing video. Thank you, I understood the concepts in a totally new way.
Fantastic video, your micro adjustments with your toes are so cool 👌🏻🙌🏻
Thanks for sharing and have a wonderful new year 🙏🏻
Great Video with a lot of helpful input! Thanks for sharing 🙏🏼
Thank you,
Just starting to learn hand stand now.
I definitely would love to see more handstand videos
Dude, this is fantastic, thank you! I actually feel confident to start working on handstands for the first time ever
I've held 12 sec and gave it up, now I'm back at like 5 sec, this video will help, thank you!
This is hands down the best handstand tutorial.
Amazing video!! You explained everything so well I'm so glad I found this. Thank you very much!
This is an incredible video!! I'm able to do handstands pretty well but not nearly as great as it could be and I wasn't quite sure how to go about improving it other than practicing the way I had been. This gives fantastic things to focus on and keep in mind!!
The video was also really soothing 😌 Meditative!
This is a great tutorial! Thank you
Very professional and detailed
Great video! Explained much better than most calisthenics channels do
Wooow, thank you so much for this video. Perfect explanations and example exercises !!! More of that art material please !!
Best handstand vid I’ve seen. Well done sir
Thanks for that video man, perfect explanations and tips, love it, soon I'll make it 😃
Awesome. Thank you for sharing.
Would love to learn more from you in regards to handbalance. This was a great video. VERY informative. Appreciate yah.
I want more videos of Handstand! Thank you!