In my gym they should just remove the leg press machine. To many clowns on there ego lifting with full plates. While they could probably not even deep-squat 100kg.
And leg press is a half ass exercise anyway. Whatever weight you put on, you are actually doing about 40% of that. The leg press is an accessory move, I do it after heavy squats.
True because you got people on here talking like that crap really works. I told a girl in the gym one time that doesn't work, and she said in a snarky tone; tell that to my coach, I said to point him out, then told him he should know better. As well as five other strength coaches telling him the same thing.
@@cowlico The issue is they put their feet in the back instead in the front because of this by nature they are deep arching or lifting their butts off the bench.
Nothing ceases to amaze me at gyms anymore. I just left one and they're were 10 guys all doing shoulders and not one of them was doing anything properly. Ego lifting weights they could barely move or weights that weren't challenging at all with various degrees of weirdness. Very odd how many people completely waste their time going to the gym.
I love this youtuber sooo much. He is the best gym content creator ever (in my opinion). He has his own way of making videos (sarcasm videos) and this makes him the best. If not the best, it's not the end.
That foot is definitely broken. His mistake was dropping the bar. He dropped it so fast he literally lost contact with the ground, that's why his foot slipped.
There were cases of fellow gym members stopping me and telling me what I am doing wrong. And each time it was about not hurting my back. I was very grateful for their advice because I did hurt my back once by obviously doing some exercise incorrectly, before I joined that gym. Trying to make fun of someone online over friendly advice (correct or not) is kinda shitty.
@@odom2142 It's a good lesson for sumo lifters. People get comfortable and nonchalant with a movement, keep this in mind I recall years ago it happened to Johnny Candido too
I know a girl who did the arching for "competition". I told her it was stupid, she told me I was stupid, she ripped her shoulder off. Best part is she was telling me it is much easier on shoulders that way. Just don't compete in stupid things. You lose either way.
A bit of arching helps engaging more pecs like on a decline bench, but if you use it to reduce ROM then the risk becomes that you load a shit ton more than your joints can endure
It is a lot easier on the shoulders that way though. If she ripped her shoulder doing it like that, she would have done it much sooner with a flat back. The problem wasn't the arching, it was too much weight on the bar.
Sounds serious. Hope she put it on ice and got it quickly reattached...It is easier on the shoulders with an arch, but shit happens. I guess if you arch too much and your shoulder blade slips it could be bad, but that's a worse case scenario. I hate excessive arches because it's just cheating and gaming the strength element out of it. I've never seen any proof arching is inherently bad for your shoulders or lower back.
I still can’t believe how many people still don’t know how to train weights properly. There is no excuse for this ridiculous mentality anymore, start working out your brains!!
0:35 It wasn't anyone's fault except the equipment. A minor list like that with the bar shouldn't cause 25s and 45s to slide. When straining like that for the rep, a list isn't unexpected. The spotter was doing the best possible to make him work for it.
Second video- again have two spotters either end of bar. Or at least use clips. At the very least communicate with your spotter about how you want them to help you and when they should intervene
Clips are bad when you do solo PRs on Benchpresses. Also, risky if spotter isn't good enough or doesn't care. So, if no clips, you can get out of a potentially deadly situation by tilting the bar to one side. That's what ended up happening eventually as the spotter didn't intervene when he should have.
@@pradeepsahoo7243 you are just speaking to try and sound smart and disagree. He literally had a spotter with him- so what's the point in what you were saying? Especially when even in the context of my comment, a spotter was still involved?
@@abeasy11111 idk, i can leg press 10 plates on each side for 4-5 reps with a deep ROM with pause at the bottom, but i cant even push 13 plates off like he did. this is like arguing between sumo and conventional lifts for deadlifts
Second! 0:27 late in this second the bar stops moving, he needs help right now, spotter is pulling his hands upwards. 0:28 struggle 0:29 struggle but his right arm is stronger, disbalancing the bar 0:30 person behind him finally realises he fucked up being "spotter" and grabs it Absolutely disregarding his job as spotter, being muscular himself, he's at fault here.
or put some clips on so someone doesnt need to hold your hand like a baby the whole lift i would not like him helping me , the bar is still moving dont touch it , put some clips on let me push and if it smashes down back to my chest then you can help spotter did it perfect to me , the lifter was the one thinking he can keep a bar horizontal with a weight he cannot handle
When I used to work in gyms I always try to avoid talking to overweight over opinionated ego man The way that bloke goes up to that woman says that's going to break your back doing that for bench press Clearly has never seen power lifting competitions They sure have opinion about everything in life and they always right
Is he wrong though? Arching while Bench pressing is actually to shorten the RoM to actually lift heavier than the traditional bench press. I get that it is allowed in Powerlifting competitions but still its a Hack. Oh btw the video got cut when the woman said it is for competition. We did not know what occured after that, maybe that guy was just genuinely concerned about her form and did not know if she really was prepping for a competition or it is just her excuse...maybe your form sucks and someone called you for it..that is why you got triggered lol.
@@weretekataknina102He is wrong if she's a competitive powerlifter, she's practicing her sport. You may not like powerlifting, or what it looks like under the current rules, but it is what it is and that's what it looks like to be competitive in it. The guy may have meant it well but most people who give unsolicited advice like that on gyms are just showing their ignorance. Sometimes people do exercises that look "wrong" but have good reason to do them. Sometimes it's just ego lifting or being lazy but it's not wise to assume. The fact that she set the stoppers for the bar and was deloading it on every rep is a big clue that she does actually know what she's doing and wasn't just cheating. People who cheat their lifts don't normally do pin presses, stopping the weight completely is hard as fuck compared to just bouncing it.
lol the whispering Ronnie, fkn classic😂
never ceases to amaze me when I see barely get reps on the leg press and think they're doing anything
In my gym they should just remove the leg press machine. To many clowns on there ego lifting with full plates. While they could probably not even deep-squat 100kg.
Yeah and post it for the world to see. They don't realize they become laughing stock.
And leg press is a half ass exercise anyway. Whatever weight you put on, you are actually doing about 40% of that. The leg press is an accessory move, I do it after heavy squats.
They don't realize that because of the angle, it's only half that weight they are actually moving. Barely noticeable in this case.
Agree. Rip the leg press machines out. Most of these guys can barely deep squat their bodyweight.
His back did not consent to what was taking place 😂
Cracked me up too!
Last guy on the leg press is a real clown.
He's going to brag to everyone how much he can lift...
😂😂😂Hey! He seems happy.
Videos like this make me aware how many "records" I hear about are real.
"It's for competition"
I thought they stopped allowing the arch in competition because the ranges got so stupidly small from excessive arching
I hope they did, people were getting ridiculous.
Big arch yes.
Woman competitions. Seriously, who cares lol.
i think they defined it as "elbows in the bottom position must be at least at level with the bench"
@@whynotsquat8315 And you can't put your feet in bench while you're getting in position.
Alternate timeline where Ronnie shows us he would've made a great librarian as well
Never skip destroying your toe day.
_whispers_ - everybody wanna be a bodybuilder but don't nobody wanna lift no heavy ass weight
Grumbles quietly: "ain't nuthin but a peanut".
"Isaac Newton" He delivered it with such a serious tone lmao.
"partial arts" 🤣🤣🤣🤣🤣🤣
lmao that Ronnie whispering edit made me laugh so hard
The ronnie coleman whispering killed me 🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣
2:01
ouch!! 😫
Been waiting to finally see that happen during a sumo lift.
She might have fractured her finger there.
The tripod couldn't help 😂
Ronnie chewing gum killed me!
the Ronnie Colman clip had me rolling!!!!
The deep arching in the back while benching is pointless. The guy is right, you are going to hurt your back and it doesn't work out the chest.
True because you got people on here talking like that crap really works. I told a girl in the gym one time that doesn't work, and she said in a snarky tone; tell that to my coach, I said to point him out, then told him he should know better. As well as five other strength coaches telling him the same thing.
@@cowlico The issue is they put their feet in the back instead in the front because of this by nature they are deep arching or lifting their butts off the bench.
The white shoes about to be red soon 2:15
“ He needs some milk!” So did mom.
Whispering Ronnie is gold
2:19 if you need a board press with that shallow of a ROM for 225 you're doing something wrong
Them celebrating afterwards as if it was an achievement was even more hilarious
The siren is a nice touch when a guy helps a girl who is stuck with the weight, she says she has a boyfriend and has the guy arrested 😂.
0:35 lifter fault , put on some damn clips xD
Boss dont use clips on bench 😂
Needs to fix his imbalances or his right gonna continue getting stronger than the left or get injured
@@DirtyStinky Dude clearly wasn't a boss
@@lizzybennet5726 What tf does that even mean😂
@@Sienn0 yea he should be focusing more on flat dumbell press and incline dumbell press.
Partial arts hahaha
2:25 scapular bench press 😂
The toe one, damn!!! Ouch
Camera on the tripod means = die on the spot.
The TOES, RIPPP
0:25 i mean if i was the spotter i would assume this guy put clips on the bar
Nothing ceases to amaze me at gyms anymore. I just left one and they're were 10 guys all doing shoulders and not one of them was doing anything properly. Ego lifting weights they could barely move or weights that weren't challenging at all with various degrees of weirdness. Very odd how many people completely waste their time going to the gym.
0:41 This is the first time I've seen the Disappointing Your Parents Machine being useful.
I love this youtuber sooo much.
He is the best gym content creator ever (in my opinion). He has his own way of making videos (sarcasm videos) and this makes him the best. If not the best, it's not the end.
Arched back bench press, sumo deadlift and cross fit pull-ups are all abominations. Anyone who does any of these should never be taken seriously.
Agreed
Rip sumo toes
That foot is definitely broken.
His mistake was dropping the bar. He dropped it so fast he literally lost contact with the ground, that's why his foot slipped.
0:57 god damn did not expect you to go there lmao
He got punished for lifting sumo 😂 this cat sound gets me everytime 😂😂😂
I feel I need more asmr Ronnie.
“It’s for competition”
Is it a F…. up your back competition?😆
I cracked at whispering Ronnie 😂😂😂
1338 PR mean 1.338 inch Per Rep.
2:42 This guy just cannot be serious. John McEnroe should explain that to him. 🤣
There were cases of fellow gym members stopping me and telling me what I am doing wrong. And each time it was about not hurting my back. I was very grateful for their advice because I did hurt my back once by obviously doing some exercise incorrectly, before I joined that gym.
Trying to make fun of someone online over friendly advice (correct or not) is kinda shitty.
I'll never understand why people refuse to use barbell clamps!
I cried about the sumo lift. Poor guy, surely his toes are broken
I don’t like seeing ppl get hurt for my entertainment either. Why would the hurt guy upload that? It’s like he’s proud of it or something.
literally why I dont do sumo
Im doing sumo deadlifts but my feets are not even close enough to the plates.
It's spinal 😂
@@odom2142 It's a good lesson for sumo lifters.
People get comfortable and nonchalant with a movement, keep this in mind
I recall years ago it happened to Johnny Candido too
I know a girl who did the arching for "competition". I told her it was stupid, she told me I was stupid, she ripped her shoulder off. Best part is she was telling me it is much easier on shoulders that way.
Just don't compete in stupid things. You lose either way.
A bit of arching helps engaging more pecs like on a decline bench, but if you use it to reduce ROM then the risk becomes that you load a shit ton more than your joints can endure
It is a lot easier on the shoulders that way though. If she ripped her shoulder doing it like that, she would have done it much sooner with a flat back.
The problem wasn't the arching, it was too much weight on the bar.
@@BigUriel Sure bro. Keep doing it 👍
Sounds serious. Hope she put it on ice and got it quickly reattached...It is easier on the shoulders with an arch, but shit happens. I guess if you arch too much and your shoulder blade slips it could be bad, but that's a worse case scenario. I hate excessive arches because it's just cheating and gaming the strength element out of it. I've never seen any proof arching is inherently bad for your shoulders or lower back.
@@outlimboed yeah just make sure you warm up the back and lower boddy, nothing worse than a glute cramp hitting you mid rep haha
0:40 that was kinda cool tho
Dude from third video is IP IRON MAN
This video makes me feel better about myself lol
Honestly, people need training on how to spot properly. It is a lost art.
2:33 Epic 🤣🤣
2:42
How the Fuck his little twig legs didn't snap is the only thing impressive about that "P.R."
1:58 No es una chica mala, solo quiere ser ella misma 😂
2:30 😂😂😂😂😂😂😂😂😂😂😂😂😂
I still can’t believe how many people still don’t know how to train weights properly. There is no excuse for this ridiculous mentality anymore, start working out your brains!!
"It's for competition"
40kg half rep
YAY OE IS NOT DEAD
Thats why you akways use a spotter
Always skip not even doing a rep day 😮 😂😭
If knee pain was a person, the last guy be like:
Everybody want to be a bodybuilder. Don't nobody want to lift these heavy ass weights. 😂
00:56 Somebody: 911 i caught a guy Raping the bar and barbell plates at the gym, please come here quickly it's horrible thing i saw 😂
0:41 best use of the Smith Machine I've ever seen.
Screw enviornmental awareness day, what about finding a spotter day?
WHAT A JOKAH!!!
Dude just roll the bar, stop being willfully stuck!
Partial arts prs and sumo don't count
0:15 wtf is that guy looking at , literally humans becoming AI these days
Enjoyed this. Less of the oil guys and mocking jacked women. Back to the bread and butter of people doing stupid stuff at the gym.
0:53 all jokes aside he needs to fix his form asap.
The first guy looks stronger than he is. Only problem with having full muscle bellies.
Good morning America 🇺🇸
all those gym fails where the weights fall off....why dont people use locks?
That’s fucked! If that was a shorty dudes would be running over to help. Stop being too cool for school. Help your fellow lifters fellas!
That last guy has to be making a parody or satire right
ASRM RONNIE FTW! WE WANT MOOAAARRR!
Yeah buddddddy
Bad spotting
2:07 Freaking Idiot! 😂🤣😅😆
0:35 It wasn't anyone's fault except the equipment. A minor list like that with the bar shouldn't cause 25s and 45s to slide. When straining like that for the rep, a list isn't unexpected. The spotter was doing the best possible to make him work for it.
Wtf is that leg press
Spotter’s fault, just wasn’t paying attention.
Well he should've refused to spot with no clips on bar! So his fault for getting into that situation
I reckon that guys toe would of exploded
Second video- again have two spotters either end of bar. Or at least use clips. At the very least communicate with your spotter about how you want them to help you and when they should intervene
Clips are bad when you do solo PRs on Benchpresses. Also, risky if spotter isn't good enough or doesn't care. So, if no clips, you can get out of a potentially deadly situation by tilting the bar to one side. That's what ended up happening eventually as the spotter didn't intervene when he should have.
@@pradeepsahoo7243 you are just speaking to try and sound smart and disagree. He literally had a spotter with him- so what's the point in what you were saying? Especially when even in the context of my comment, a spotter was still involved?
@@Yawdan Yea, you are right, my bad
@@pradeepsahoo7243 all good fam apologies for my response; I should have clarified rather than be combative 🙏
1:08 stupid bench technique. The stretch is where the most growth happens and the safety bars are stopping her from stretching
She's doing a pin press. The safety bars are exactly where they need to be.
3:02 honestly it's still impressive
You're impressed by baby reps? Your just as delusional as he is!
It genuinely is not.
It's not, definition of ego lifting.
@@abeasy11111 idk, i can leg press 10 plates on each side for 4-5 reps with a deep ROM with pause at the bottom, but i cant even push 13 plates off like he did. this is like arguing between sumo and conventional lifts for deadlifts
0:52 Only one rape? You need to do better.🤣🤣🤣
Sumo is cheating and dangerous. Lol hahaha homeboy needs to change to conventional when his toes heal. Lol hahaha!
Second!
0:27 late in this second the bar stops moving, he needs help right now, spotter is pulling his hands upwards.
0:28 struggle
0:29 struggle but his right arm is stronger, disbalancing the bar
0:30 person behind him finally realises he fucked up being "spotter" and grabs it
Absolutely disregarding his job as spotter, being muscular himself, he's at fault here.
wouldnt it be easier if the guy lifting just said 'spot' or something when they need the spotter's help?
or put some clips on so someone doesnt need to hold your hand like a baby the whole lift
i would not like him helping me , the bar is still moving dont touch it , put some clips on let me push and if it smashes down back to my chest then you can help
spotter did it perfect to me , the lifter was the one thinking he can keep a bar horizontal with a weight he cannot handle
He shouldnt have used so much weight
The lifter should have put clips on. End of story
First
When I used to work in gyms I always try to avoid talking to overweight over opinionated ego man
The way that bloke goes up to that woman says that's going to break your back doing that for bench press
Clearly has never seen power lifting competitions
They sure have opinion about everything in life and they always right
Is he wrong though? Arching while Bench pressing is actually to shorten the RoM to actually lift heavier than the traditional bench press. I get that it is allowed in Powerlifting competitions but still its a Hack. Oh btw the video got cut when the woman said it is for competition. We did not know what occured after that, maybe that guy was just genuinely concerned about her form and did not know if she really was prepping for a competition or it is just her excuse...maybe your form sucks and someone called you for it..that is why you got triggered lol.
@@weretekataknina102I wouldn't have said nothing to her, just SMH. Her body, her medical bills!
@@weretekataknina102He is wrong if she's a competitive powerlifter, she's practicing her sport. You may not like powerlifting, or what it looks like under the current rules, but it is what it is and that's what it looks like to be competitive in it.
The guy may have meant it well but most people who give unsolicited advice like that on gyms are just showing their ignorance. Sometimes people do exercises that look "wrong" but have good reason to do them. Sometimes it's just ego lifting or being lazy but it's not wise to assume.
The fact that she set the stoppers for the bar and was deloading it on every rep is a big clue that she does actually know what she's doing and wasn't just cheating. People who cheat their lifts don't normally do pin presses, stopping the weight completely is hard as fuck compared to just bouncing it.
@@leonflores2933medical bills? Bench is not a spine loading exercise. She's fine
@@leonflores2933 🤣🤣🤣🤣🤣🤣exactly
last
such a great video
Losers don't put on shoes. Always remember your shoes and spit on the ground
Wow, what a clown 🤡 show. First guy was filming nothing special as far as a lift and got it stuck and was barely able to move it.
Smith machines don’t hit back.
Bruce Lee
It’s for competition lol 🥲 40kg on the bar with safety bars blocking the full range
She was doing a pin press. The safety bars were placed correctly.
"Nobody Helped Him In The Gym"
DID HE FUCKING ASK FOR HELP?
Gotta love these ciickbait bullshit videos.
Ego lifters 😞