MUST DO Basketball Drills For Power Forwards and Centers | Post Players, Bigmen
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- čas přidán 18. 06. 2024
- ballerbootcamp.com/sww -- Free Workout Here
In today's video I am bringing you a bunch of different basketball drills for power forwards and centers.
My hope is that you take these drills and actually apply them in your next workout.
Of course there are plenty of things you can do as a post player, but some of the most important ones are highlighted in today's video.
For example, bigmen need to consistently be working on their hook shots as this is one of the main ways that they score inside and although hook shots are normally a difficult shot as a post player you should be able to shoot a high percentage with this shot.
So I hope all the power forwards and centers out there like this video and I'll catch you guys in the next one.
#WeDedicated,
Augie Johnston
P.S Let's connect on Instagram:
/ ballerbootcamp
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You should now go over and watch this video...I actually picked it out special for you...Hint: floater ;)
• Basketball Floater Bre...
~-~~-~~~-~~-~ - Sport
This is really helpful my coach doesn't care about post players. He only does guard drills with us which is the most annoying thing ever because tall people like me are bad at those drills. But then be just says were bad players, when really he's just a bad coach. I am going to change teams because I can't take it any more. Thanks for this video
Ok a quick edit in 2021
I ended up giving up on basketball because of him about a year ago now and haven’t played since. And I am a teenage girl in Ireland, Basketball is not taking as seriously and our players are not usually as tall.
Soooo true my team has 4 tall players (including me) and the coach doesnt do post man drill and people think theyre bad but its the coach. I practice more than they do so im ok at it but i need to practice these on my own time since the coach doesnt teach it
Yeah....and Albert Einstein once said we are all geniuses but if we judge anyone fish by it's ability to climb a tree it will believe it is stupid...😆😆😛
I feel ya I'm a 6'1 powerr forward for my intramural and I had to go to videos for me
Your coach's line of thinking is that bigs that handle/move like guards are difficult to defend or, in the long-term if you don't grow anymore, that you'll end up a guard without guard skills.
Having said that, most of Augie's drills can be easily translated to big guard or post specific, and all you have to do is change the point of attack from the perimeter to the lane. This applies to most drills that coaches run.
basically your coach is seeing you as a guard. That is great. pratice what you're taught. Imagine yourself as a 7 foot guard.
hey I'm a freshman and this is my first year of playing basketball these videos help me out so much thx and keep making great videos
Are you good now ?
yeah are you good?
U decent bro?
you good now?
U still play bro
Please do more of these tips on post moves! I really learn a lot from them.
Great video bud. I wish they had videos like this back when I was growing up in the 80's.
Simple and on point. Gonna try it out right the way on my next training. Thanks!!!!!
Love it Coach. Will be putting this into my station workout drill.
Thank you for this. Nobody seems to care about post player drills! But now I can work on my game
I loved this video. It motivated me to practice more, and gave something to practice.
I'm starting to play basketball again, and this video really helped me a lot ♥️
An unbelievably great video with all kinds of good drills
Thanks for the video! I'll be adding some of these to my drills 💪
Augie thank you so much for uploading the video
Dayumm. Big thanks for these tips man.
Even though we in quarantine these are the kinda tips that I need fam
This is exactly what I'm looking for. I will watch all your vids
Omfg THANK YOU i need this. I just gotta find time to practice this
Great video, thank you!!
Has been doing this as a pre workout for 5 years. Thanks!
GREAT DRILLS !!!
this video was EXTREMELY helpful. thank you for making this video. :)
This is a great help thanks a lot 👍👍
The last drill was easily the best and helped
thank u very much Baller Boot Camp
Great video!
Good drills Augie
Good lessons Coach 👍
Best post drills I’ve seen so far.
Great drill!!
Lot of good stuff in there Augie, nice work!
Thanks!
Thank you very much coach for uploading this because I always play center (even though I'm used to play guard) 'cos my teammates are short af ...... So I hope my teammates will grow hahaha.
great tips!
thanks for this man🤝
That's great. Awesome
Thanks coach!
is it possible you could make a video on reading your defender(s) in the post? that would be great
Bren Neufeld Usually when you are in the post you are being heavily guarded so when you have your back facing your opponent lean back on them and feel where they are at to choose what move you should do.
Mohamed Hatem okay
Thats impossible unless they are based on one main post move or on 1 hand
I love this video
Thank you! thank you! thank you!!!
Great vid augie!
thank you
needed this
Nice coach 💪👊🏀
Thank you so much. :)
Thanks coach
Flat out best post workout video that I have seen very easy to reteach, great 👍
Helpful af since I'm forever going up 1v1 against my friend who has about 4 inches on me and has dummie long arms.
lol, yeah that's tough. Chances are you're quicker than him so use that to your advantage.
Great
this video is so helpful for me after watching this i see that i was a bad post player
Thank you
That 2nd drill is a cardio killer
im an unsersized bigman but i get Tons of rebounds,i like to add a lil spin to my layups
Like it!
lmao I’m a sophmore and I’m only 6ft the rest of my teammates are like 5’7 it really sucks tht I have to be a big man cause I’m a really good pg but it’s all good thx for the drills 😁👍🏼
🔥🔥🔥🔥
Great video! How do I get the workout I can take to the gym ?
Only 5'9" but I don't really know a lot of people that can defend the post at all, usually dust taller guys, faders are really essential and they don't take long to develop.
Who is the greatest post player of all time?
Shaquille O'Neal
Baller Boot Camp thank you so much I'm a huge player but have not been able to find any post drills to practice with. Btw the best big man of all time is between Kareem Shaquille and Wilt. Probably wilt
Depends on your definition of a post player. Are we talking about purely back to the basket, or just scorer in general?
Samson, Rattelsdorf Independents
Baller Boot Camp lebron
I'm a Sg looking to be able to do each position
It's hard to deal with certain situations where no one knows there role except playing like a guard when they are 2-4 inches taller than me. Undersize, Forward takes so much.
Yo guys,I'm 17 going on 18,my height is 5'6 and if i hit the gym,do you think that i could still grow?Like for a few inches?
And if i hit the gym what do you suggest that i should do to help me grow?
Kevin Garnett all day😍🏀🔥
can i do it like 4 sets 20-25 reps?
My shot form is different and it hard to do a 2 motion shooting, so if I wanted to fade do I gotta change my shit form
you
2:40 i have to do it thousand times and it always makes pain in my neck. ( sorry for my bad English) What can I do to avoid it? Because we have two center and if my neck is hurt there is only one left.
Same dude
2nd
I like to play as a powe forward but I'm not all that tall. I'm just pretty average is that ok?
If your big and strong than yeah obviously
Primer comentario !!!!!!!!!!
bravo
yo guys im 6'0 flat and im only 14 years old am i tall? or average height? and what is the maximum height that i can reach
jsfgrc x are u on crack ur obviously tall
Mj Gould oh lmao i was confused lol
Yeah that's tall. Not crazy tall, but that's a good size.
Baller Boot Camp oh okay! btw thanks for all the post moves videos man! i improved alot since i discovered this channel :)
I'd say you're taller than average. My cousin is 13 years old and is 6ft tall, and he is easily one of the tallest players in his basketball competition
4:10 6:00
Coach can explain to me what is the difference between ball handling and ball control?Another one is what is conditioning drills
人老 ball control is a part of ball handling.. conditioning is working on ur endurance n stamina
Carlitos Mario thanks for reply
人老 ok.
My team just lost by one point in a final match, I’ve cried my eyes out, and now here I am, already planning training sessions smh
I'm 12 years old and I play rec league and I'm 5'3"(the tallest on my team) but I dont want to play center. I always played guard ion want to tell him I just wanna play center b/c imma look stupid and I'm not that good at being a center so dont know what to do or just face reality
I smoke some weed before I play that always helps my game out helps me focus on passing cuz my shot aint shit when I'm high if you use this tip youll be stacking up assists in no time
Hi coach im 6,9ft help me i like ur video
I’m only 6’ tall but the rest of my team is like 5’4” to 5’8”
Who else is a guard and wants to have skills in all situations
good for you
I got cut.
I was on the line with the 12th guy which makes me feel better
Lan ne sesini anlasam
That's not a crab dribble
i’m the greatest basketball player of all time
clickbait
L B how?
you