how 3 injuries changed my perspective on physical health (calisthenics, body armor)

I discuss my hairline fracture on my wrist, my sprained ankle, and herniated disc injuries of 2023, the sum of which led me to truly value my health and come up with more specific goals about health and wellness.
I recommend three books that have served me in this video: Overcoming Gravity, Becoming a Supple Leopard, and The Body Keeps the Score.
It is my hope this video is useful to you if you're injured or have been injured, or if you are seeking clarity and/or motivation to exercise.
It is a beautiful life and engaging with our bodies only adds to our capacity to enjoy it.

[@feligente]

Health is wealth 💪🏽

[@ninawatchescomedy8875]

I was JUST going to write the same thing!!!!