The Science of Specificity and Transfer of Training | Dynamic Correspondence

Today I take a deep dive into the topic of Dynamic Correspondence. This is a concept detailing the aspects of training that create specificity and act as a heuristic for transfer.
There are 5 key components of Dynamic Correspondence:
1) Amplitude and Direction of Movement
2) Accentuated Regions of Force Production
3) Dynamics of Effort
4) Rate and Time of Maximum Force Production
5) Regime of Muscular Work
The more related these components and the competition exercise, the more likely there is to be transfer.
This video is meant to be practical, but also very conceptual, as these principles are what ground most of the decision making that happens during the programming process.
Papers discussed:
www.researchga...
journals.lww.c...
link.springer....
www.researchga...
Thanks to Bilmuri for the intro. and outro. music!!
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