KITESURFERS DON'T JOIN'(T) THE KNEE CLUB - PART 1

Hey guys welcome 😃
Because there's a lot of talk around sore knees, knee pain or injuries in kitesurfing - let’s dive into why and then I’ll give you tips on how you can improve your knee for your kitesurfing.
Today with PART 1 - CRUISE RIDING MODE
Later in PART 2 I’ll take you through safe landings from jumps and how to build high performance knees.
If you want to find out what the most cruicial mistake is that most kitesurfers make, and how you can fix it easily, sign up for my newsletter here: www.kitesurffitness.com
LET’S CONNECT
⌨️ www: www.kitesurffitness.com
🏄🏻 Instagram: / kitesurffit. .
THANK YOU:
Wilko Kitesurfing: / @wilkokitesurfing93
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#kitesurfing #kiteboarding #kitesurftraining #injuries #kitesurffitness #kitesurfingknee

[@nx9537]

Fantastic video. Invaluable content, every kiter should know

[@kitesurffitnessyann]

Thank you very much ☀️ I'm happy when I can give tips to our kite community 🤙

[@thesailingspanner]

Brilliant

[@kitesurffitnessyann]

Thank you 🤙

[@demosthene51]

Thanks for the exercices. How often do you recommand to do this routine ? Once a week, more or less ? Next topic : Core improvement for grabs ?

[@kitesurffitnessyann]

Hey Pierre, if you want to focus on this part e.g. then I recommend around 3 times/week. After a while when you experience the exercise gets easier, it‘s time to increase the weight to progress. I would recommend to add few exercises and changing them after a while (like every 2-3 months). Variation is important for stimuli/impulses for new impulses for the body system.
Thank you for your topic proposal. I will check how I can include it 🏄🏻🤙🏻

[@davep5039]

My knee pain went away when I moved my foot bindings closer together.

[@kitesurffitnessyann]

Hi Dave, if the new position of your bindings has taken away the pain for you, then that's a good one 😃👍🏻. I'm addressing more the issue of knee problems in this video in conjunction with the muscular deficits and the strains.
Yes, the position of the bindings also has an effect on the knees. But since the adjustment possibilities are very limited with bindings, the knees are nevertheless still very strongly loaded by the external influences (weight load in all possible situations, water unevenness and more) and this must be stabilized by trained muscles. But I still want to go in an extra video on the subject of knee + binding.