21 நாளில் உன் வாழ்க்கை மாறும் / Monk Mode Transformation in Tamil / 21 day’s challenge in Tamil

#alternatebrain #monkmode #transformation
Do you know what is monk mode?
Do you know how to transform your life?
In this video we discussed what is monk mode and how this can transform your life for good!
21 days challenge to transform your life!
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[@abinayasekar7063]

1. Dream about my future
2. Nightmare
3. 30 minutes meditation
4. Exercise
5. Avoid dunk foods
6. Read 10 pages of book everyday
7. Drink 3 litres of water
8. Focus on work
9. Avoid social media
10. Follow all the above rules for 21 days….

[@saveen3962]

நீங்களே இனியென்ன நல்ல வீடியோ போட்டாலும் நாங்க பாக்க மாட்டோம் The Monk mood started 🎉❤

[@Jeya20]

Super bro 💥

[@ProteinMeal]

Bro you understand wrong about the monk mood
He said you should not have to see the things that release dopamine
But his videos are helping to be discipline and educating our selves 🤭

[@Thought_monk]

Ultimate decision brother. ...🙌❤️🔥

[@MotiveMentor]

Joke😂

[@AlternateBraincb]

அப்பவும் நீங்க நான் சொன்ன விசயத்தை சரியாக புரிஞ்சிக்கல போல ப்ரோ

[@bavithramugil5046]

Very powerful ideas .thank u

[@shoba8651]

Wow..great..that current small purpose superb..

[@adish862]

Great video bro, thank you ❤

[@pkmprthi2535]

❤ correct time indha video paathurukeyn ❤,NANDRI🙏.

[@SunHelena]

Thank you ☀️👏🏻🌟

[@Im-Aj]

Very useful video. Thank you so much ❤️
Brother நான் ஒரு introvert, வேலை இல்லாம வேல தேடிட்டு இருக்கேன்.. எப்போதும் phone பாத்துட்டு வீட்டுலயே தான் இருக்கேன்..வெளிய போகனும் போல இருந்தாலும் எங்க போரதுனு தெரியல.. எனக்கு friends யாரும் இல்ல..தனியா life a enjoy பன்றதுனாலும் காசு இல்ல...
முடிஞ்சா ஒரு வீடியோ போடுங்க..
இத பத்தியும் career பத்தியும் முடிஞ்சா வீடியோ போடுங்க..😊

[@AlternateBraincb]

கண்டிப்பா ப்ரோ next videoவே இதை பத்தி போட try பண்றேன்

[@k.velmuruganscience1398]

​@@AlternateBraincb I'm introvert. Next video itha pathi podunga.

[@b2tamil]

Bro na introvert illa 12std aprm clg senthutu overthinking panni lonely Clown 🤡 aiten..and then introvert uhm aiten.. yenakum friends illa 😢.. except lord murugan❤

[@Thought_monk]

bro ennoda manasula irukkuratha apdiye sollitinga bro...❤️ kavalapadathinga bro my opinion : daily 1hour running,meditation apram self love pannunga life ah like pannuvinga ..😊👍

[@Thought_monk]

@@b2tamil me to bro..🖤 nanum clg mudichu work vanthu life ah hate panni introvert agiten 😏 but belive that lord shiva...❤️👍 don't worry bro...✨

[@meenavellaiyan1980]

தமிழ் வார்த்தைகளை பயன்படுத்தினால் சிறப்பாக இருக்கும் சகோ..

[@jayakavitha2321]

Thank you sir

[@Umaranisrinivas]

Idhu romba powerful. I joined one class for this conduct by epic recap. Enoda full changes .. physically, mentally, emotionally nane feel pannen.. 21 days!! 3 days itself was difficult to be away from social media and its addiction. But after successful 21 days, i was totally positive. Ipa nan adikadi monk mode la irupen. Adhu oru vidhamana nimmadhi. ❤ thanks for your video. Idhu ipa enaku monk mode poga solli solludhu. ❤😍🥰 Coz We all need a break from drama world and find ourself.

[@AlternateBraincb]

Very true sis. Happy for you! Epic recap avar romba nalla guide panvae

[@Umaranisrinivas]

​@@rajaseelans3596 epic recap channel pona contact details irukkum. Visarichu paarunga. All the best.

[@Revathicovering369]

Happy to see your comment sister I'm also Epicrecap follower

[@startliving9567]

Never come back from TODAY ✊️

[@AlternateBraincb]

Great

[@isaiselvi2506]

Thanks brother

[@prasanthe5556]

Super bro 😊

[@Prabha_Vathi]

மிக அருமை, வாழ்த்துக்கள் உங்கள் பணி மென்மேலும் தொடரட்டும் ❤ நானும் பின்பற்றுகிறேன் நண்பா🤝

[@AlternateBraincb]

மிக்க நன்றி நண்பா

[@mj.1.6]

Rompa thanks ❤️❤️👏👏👏

[@AlternateBraincb]

Thank you too

[@soundaryas3028]

Right video on right time thank you alternate brain

[@AlternateBraincb]

Thank you sis

[@aslamece9483]

Thank you for giving best idea

[@AlternateBraincb]

Thank you

[@duraimugundhan1279]

Very valuable information

[@AlternateBraincb]

Thank you

[@anbumanimaths5636]

Best motivation 🔥

[@AlternateBraincb]

Thank you

[@Raja-nh5xj]

Super and thank you brother

[@AlternateBraincb]

Welcome

[@bhupeshs3600]

❤❤❤❤❤❤❤❤ itha video 👍💥🔥🔥🔥

[@user-wy1kd2bs6j]

Super bro

[@KarthiS222]

நன்றி நண்பா 🙏🙏🙏

[@AlternateBraincb]

மிக்க நன்றி நண்பா

[@nareaniyappan1829]

முயற்சிக்கிறேன் நன்றி 🙏

[@AlternateBraincb]

மிக்க நன்றி

[@MotiveMentor]

How's your monk mode went?

[@krishnabluekakarotninjahat257]

Super very very great Amazing 🔥

[@AlternateBraincb]

Thank you so much

[@kajanizamudeen3829]

Sema motivation bro💪🔥

[@AlternateBraincb]

Thank you so much

[@SCORPION-ss3kd]

Thank you for your motivation brother 😊

[@AlternateBraincb]

Thank you

[@sudhusudhu2388]

thanks for great motivation video and useful for me 🙏

[@AlternateBraincb]

Thank you

[@360viwe]

Thank you ❤

[@AlternateBraincb]

You're welcome 😊

[@Ssaravanan4441]

மிக அருமை நண்பா

[@AlternateBraincb]

மிக்க நன்றொ

[@boopathipalanivel]

Ultimate video bro ❤

[@AlternateBraincb]

Thank you so much

[@suganyas882]

Very useful video Super 👏👏👏

[@AlternateBraincb]

Thank you so much sis

[@middendorf4961]

danke chelllamm...

[@tharunvijay7461]

Thank you bro🎉🎉

[@AlternateBraincb]

Thank you

[@mariyalmariyal3304]

Executing started💥💥

[@AlternateBraincb]

All the best

[@SuccessRulesTamil]

Really amazing anna 💥💥💥

[@AlternateBraincb]

Thank you so much

[@_1karthikeyan]

Thankyou 😊

[@AlternateBraincb]

You’re welcome 😊

[@VishnuAyyappan-qk9ip]

Ippo erunthu follow panren bro ❤🎊
Thank you so much bro ❤❤

[@AlternateBraincb]

Thank you

[@arunn1131]

I hope i will do this

[@hero_vs_zero]

Accepted

[@anabdananthababu3677]

Very useful video

[@AlternateBraincb]

Thank you so much

[@RajaniRajani-sg9ve]

Nandri

[@AlternateBraincb]

Mikka nandri

[@prajanprajan]

let's start the journey for the success

[@AlternateBraincb]

All the best bro

[@moonboardtnpsc]

நன்றி

[@AlternateBraincb]

மிக்க நன்றி

[@Sabeerwarrior1310]

Thanks for you

[@AlternateBraincb]

Thank you

[@nithishnithishmenan2402]

Super bro 🎉🎉

[@AlternateBraincb]

Thank you

[@Thought_monk]

இன்னையிலிருந்து day1...😊 monk mode started...❤️☮️✨

[@AlternateBraincb]

All the best

[@Thought_monk]

@@AlternateBraincb thankyou bro..❤️ennoda life change panra motivation koduthutinga..✨🫂👍

[@skygaming1441]

Super bro ❤❤❤❤

[@AlternateBraincb]

Thank yoi

[@chandraauro10]

Thank you

[@AlternateBraincb]

Thank you

[@suriya1538]

Thanks 👍🥺🥺

[@AlternateBraincb]

Thank you

[@saravananrajendran2112]

Very nice👏👏😊

[@AlternateBraincb]

Thank you

[@jenifajs8112]

Thank u bro

[@AlternateBraincb]

Thank you

[@nilashini-qu7dw]

Thankyou

[@AlternateBraincb]

You’re welcome 😊

[@sathishappu5875]

Super

[@AlternateBraincb]

Thanks

[@subashbabu4983]

Thanks

[@AlternateBraincb]

Welcome

[@priyaakumar4761]

Sprrrrrrrr

[@umarm.samiullah9591]

Unwavering Focus by Dandapani.
Intha book self help le naan idhu varaukkum padiccha miga sirantha book.
Ningga sonna Purpose Focus Discipline.
Intha 3 vishayamum antha book le pesappadum

[@AlternateBraincb]

Andha book enga kidaikum. Please suggest

[@heartbeat8087]

Today start....🎉 god promise❤

[@AlternateBraincb]

Good

[@abinayasekar7063]

Today I started my monk mode (26/09/2023)😌💯

[@ILoveU69]

❤

[@madansamy5535]

துறவி முறை

[@amazingshortstv2632]

எனக்கு இரு துருவ மனநோய் உள்ளது என்ன செய்தால் சரியாகும் .

[@RamKumar-cy1em]

Seat belt enga da 🔥💪

[@sunilias6428]

I try it

[@AlternateBraincb]

All the best bro

[@wassmwassm575]

🥳

[@MohamedNaweed-qn7jv]

💕

[@AlternateBraincb]

💕

[@girishgiri4311]

❤❤❤

[@AlternateBraincb]

Thank you

[@santhoshpanner6457]

👍

[@AlternateBraincb]

Thank u

[@myself_200]

Tq for the video bro 😊

[@AlternateBraincb]

Thank you

[@zerina_1116]

🎉

[@AlternateBraincb]

Thank you

[@prabusubra8673]

முயற்சி செய்க

[@AlternateBraincb]

Thank you

[@pandithurai3849]

Use full video bro.. bro ennada yarachum pesuna avanga pelayila konjaneram kavanimkiran appuram en mind verayetho karpana pannuthu ..itha yepputi bro control pantrathu sollunga bro .

[@AlternateBraincb]

Sure will upload

[@pandithurai3849]

@@AlternateBraincb thank bro

[@thisisgokulb]

Bro bro... office work paakuravangalukku mattume intha video saathiyam. Normala labour work, hard work pandravangalaam enga pogurathaam.

[@AlternateBraincb]

Ellarukume bro

[@gohilapandian1631]

Monk mode started...

[@AlternateBraincb]

All the best

[@manikkams1328]

பிடித்து உள்ளது

[@AlternateBraincb]

மிக்க நன்றி

[@pannerselvam2510]

Bro iam now waiting for my result on 19...Now i became very lazy😅After 19 iam going to follow the monk mode☺️..

[@AlternateBraincb]

Hope you got a good mark

[@pannerselvam2510]

@@AlternateBraincb anna i got 476✨️😇 i am definitely to start monk mode🤗

[@mrcrypt6279]

The monk mod ON

[@AlternateBraincb]

All the best

[@aandavanvishnu130]

Bro video super but edile vara sound eritateda iruku

[@AlternateBraincb]

Bgm totally குறைக்கவா?

[@aandavanvishnu130]

Bgm ok but edile dts sound madhiri oru sila sound mattum head setle kekum podhu disturb agudhu

[@mohammedaksil7535]

Idha mari neraiya video pathuten ana life la antha activities a kondu tha vara mudiyala

[@AlternateBraincb]

Consistency romba முக்கியம்

[@mohammedaksil7535]

@@AlternateBraincb kk bro

[@user-ls3cx2tu2b]

👍👍👍👍👍👍👍😀😀

[@deepakk8835]

Old monk

[@positivethinker8735]

Kard gaming bro nengala ethu unga voice mathri eruku.

[@AlternateBraincb]

Avare dha namma channel voiceover artist

[@positivethinker8735]

@@AlternateBraincb one of the best voice.

[@MrDon-qo6gc]

Monk mode activated

[@AlternateBraincb]

Great

[@akluiefer5830]

Hello nanba oru request

[@AlternateBraincb]

Sollunga nanba

[@kumaranmani8515]

❤🎉😅

[@AlternateBraincb]

Thank you

[@mittajohn566]

Na 1week try pantra😅

[@AlternateBraincb]

Good

[@jananiruby2944]

Epic recap channel pathu thana intha monk mode ah copy panuringa ??ithu elam epic recap la jey Anna sonathu

[@AlternateBraincb]

He is covering mostly these topics. Idhu oru single video. That’s ok if you think so. I am happy to copy him

[@slykni8]

Daily naan solradhu-"Innaiki oru naal enjoy panitu nalailaendhu Monk mode start panraengo...""😂😂😂

[@AlternateBraincb]

Ipadi dha start aagum

[@maheshkumar-ml5so]

🫂🫂🫂🫂🫂

[@AlternateBraincb]

🙏

[@haridoss3954]

Physo speech

[@AlternateBraincb]

Why

[@ajieshraja6429]

Fat ah iruntha unhealthy ah

[@AlternateBraincb]

No never. Obesity is only problem

[@raksitharakshitha3224]

Good♥️☺️☺️🦸🦸☺️☺️☺️☺️
You🦸🏻‍♀️🦸🏻‍♀️🦸🏻‍♀️🦸🏻‍♀️

[@AlternateBraincb]

Thank you

[@_Mr.Rath_]

Super bro

[@AlternateBraincb]

Thank you