PE 10 Fitness Components

Grade 10 PE Class with the topic on Physical Fitness Components.
Physical fitness components:
Health-related
- Cardiorespiratory Endurance
- Muscular Strength
- Muscular Endurance
- Flexibility
- Body Composition
Skill-related
- Agility
- Balance
- Power
- Speed
- Coordination
- Reaction Time

[@cathrest]

This video inspires me to do skill-related and health-related exercises. Thanks for sharing this, Sir.

[@danvillecabrillos2853]

Thank you ma'am. I believe this is our new normal way of inspiring our students.