Upper Body Toning Through Vibration: Activate 20-30 Muscles in 1 Minute!

I am using the LifePro Vibration Plate (amzn.to/3VHf0ot). An effective way to activate up to 40 lower body muscles in under a minute using a vibration plate This routine is perfect for loosening and warming up your muscles before daily activities, jump-starting your day, or performing sports. Work up to 10-15 minutes a day for more of an efficient, fabulous toning workout!
Due to the added challenge of the vibrations, upper body exercises on a vibration plate can activate as many as 20-30 muscles! The key upper body muscles involved are the shoulder, arms, chest, back, forearms, and core!
A vibration plate can significantly enhance muscle activation and toning, improve blood circulation, and increase flexibility (To name a few!). Studies show that just 10 minutes on a vibration plate can be equivalent to 30 minutes of traditional toning exercises.
Stay tuned for longer, awesome toning vibration plate workouts! Take your workouts to another level, or start working out efficiently and quickly!
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**Before starting a new workout program, please get clearance from your healthcare provider.
Check out my LifePro Vibration Plate and the reviews!
amzn.to/3VHf0ot
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