VLOG: our bed frame is here!! homegoods haul, my sleep routine, + more
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- čas přidán 28. 06. 2023
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Gretchen - Jak na to + styl
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black sports bra go.magik.ly/ml/1ujfd/
black bike shorts go.magik.ly/ml/1ujfk/
white sports bra go.magik.ly/ml/1ujfp/
high waisted 7/8 leggings go.magik.ly/ml/1ujf7/
metcon sneakers go.magik.ly/ml/1ujgl/
0:32 congratulations 🎊🎈🍾🎉 Gretchen Geraghty 🏆
“It’s bedtime you gotta go to bed!” Max out here curing our insomnia 😂😂 thank you max
This is how notifications can come through when your on do not disturb
1. add your mom, max and lucy and anyone else important to your favorites
2. go to settings - focus- do not disturb-people: allow calls from favorites, turn on allow repeated calls
Hope this helps!
Such great advice max!!!! Cuz it’s bedtime!!!! That’s all we needed to know the trick LOL
An idea for ur bedtime routine - maybe keep a small notepad on ur bedside table so that if you think of a creative idea / something on your to do list, you can just jot it down and then come back to it in the morning! hope that helps
Take magnesium glycinate for sleep!! I had to stop taking melatonin because I would have vivid dreams as well. But the magnesium helps me relax and stay asleep😃
I second this!! I have all the things you mentioned, racing thoughts, remembered to-dos, it’s impossible to rest my mind without it. Has to be glycinate!
Third this! Also works so well for leg cramps.
It’s so cute how you guys workout together! I love it🩵
🙄 can someone be more feminine than that guy? It is not cute, it’s nauseating!
I feel like 2 of the Elroy accent chair by studio mcgee in natural linen would be perfect for your reading nook! They are petite enough but super comfortable and big enough for anyone to sit in, and they’re definitely beachy!
so exciting opening CZcams and seeing TWO new GG vlogs 🥰🥰
Use sleep mode on your phone at night! I’m the same way where I get worried someone will need me - so I set it that calls from my contact “favorites” can still come through.
Also if you get hot sleeping at night, get the Brooklyn bedding cooling mattress protector. Super cooling and it protects your mattress too
omg the laying out the toothbrush and fosser is SO sweet!!
currently binging your videos and I had to come say I feel you when it comes to your brain going at night!! everything you said I was like wow finally someone saying the thoughts it my head😂😂💓
1000 percent recommend changing your lamp lightbulbs to one’s with dimmers and colors. I set my lamps to red light when I’m getting ready to go to bed and they get me sooo sleepy, and I definitely notice a difference when I don’t have them.
I'm always starving all day when I work out in the morning lol you're not alone!!
You should write down a brain dump in your journal before bed! Then read a book/kindle and you will fall right asleep ❤
You definitely got a keeper with him❤
yes, you can put your phone on DnD and have it set for only notifications for certain people. I have my phone like that when I sleep and only my parents/brothers/bf can contact me within those hours and i'll know :) it's great! I have noticed my sleep is way better since I started doing it!
Yes please show us the protein smoothie!
Great advice
Idea! you could do a murphy bed in where your talking about putting a closet !
if you’re having racing thoughts before bed it might be because it’s our only time of day to slow down and be with our thoughts! try to meditate/brain dump during the day
Bouclé = Boo-clay. It’s a French word that means curly :) Bouclé fabric is a perennial favorite in French furniture and design
I take magnesium bisglycinate 30 min-1hour before bed and I find that helps a lot improve sleep quality and reduce stress!
You need some blues! Maybe blue backsplash with the new counters or pillows
Interior designer here, it’s pronounced “boo-clay” ☺️ love them!
I'm the same as Max when it comes to sleep. My brain just knows that it's time for bed somehow lol. Meanwhile my poor husband is more like you and it takes him forever to fall asleep.
My family group chats late at night also, and I've just shut off notifications for it. My phone is by my bedside, so it gets annoying hearing the vibrations constantly. I should start keeping my phone farther away as I want more sleep too!
Gretchen can you show us how you make your chicken ❤
GG!!! the best combo for sleep is ashwaghanda, GABA, and l-theanine. if you wanna add another, holy basil :)
Try out Valerian root! Melatonin doesn’t do well for me either I have really vivid dreams & here and there nightmares but I have to use the bottle up because I bought a big huge bottle in bulk. Going to the gym at night helps me to go to bed at a decent time. My boyfriend is a manager so his hours are crazy. I usually don’t go to bed until 11-12 because it kind of takes me a while to wind down from the day. If I want to go to bed I will make sure I keep my phone light cut down low which after a certain time I have it set to automatically go to do not disturb and to dim so I can prepare for bed. I will choose one of the other with phone or tv. But if I’m watching tv I won’t be on my phone. Sometimes I’ll take a bath and read in the bathtub and it makes me sleepy. Ocean sounds on your phone or speaker & meditation are good things to do also
You should try keeping a notebook/ notepad on your nightstand so if you think of something you don’t want to forget, you can write it down.
If you found an L couch with the right dimensions, it could be really cool in the loft!
❤ the poufs
I just love Nike 🫶🏼Congrats🎉
I have the same problem with using my phone before bed and also not being able to sleep cause my mind is racing, these past few weeks ive only been sleeping like 3 hours a night and nothing I do helps :(
It could be cute to get one of those chairs that flip into a twin size bed!? For the reading nook on the third floor. I know you wanted the flip out couch there but maybe could be a solution? I wish I knew the name of them! But yeah
I think they’re called convertible chaise lounge chairs lol
💛💛💛💛💛
I do DND but make exceptions for my boyfriend and grandparents!
Magnesium helps with sleep
I find magnesium amazing for sleep
Are the Nikes better than the Hokas??
Hi Gretchen good morning happy Friday morning and I loved your vlogs and you are amazing Supporter and I'm proud of you
Do you have a code for Nike?
Boucle is “boo-clay”
Love the ottomans ❤
Magnesium glycinate !!!!
we should always wear undies with leggings - it's really dangerous not to because we can absorb the forever chemicals from the fabric super easy down there
Boo clay! 😁 Boucle’
If you have iPhone the people listed as your emergency contacts can have messages go through even if you are on do not disturb
*BOUCLE is Pronounced: Boo-Clay* Whenever you don't know the pronunciation of a word, *type the word in google, Example: Boucle Pronunciation* And you'll get a video/voice with the pronunciation of the word 🌺
It's pronounced Boo Clay I think, lol!!
“Boo clay” - boucle!
Boucle is pronounced “beau-clay” ❤ since you were wondering
Or “bew-clay” is a little more phonetic
I feeling like it’s strange I’m am thinking about it everything what’s it looks good with hauls new home 🏡 you have brody dog 🐕 and max your boyfriend too I wish best luck 🍀 with you guys
Boucle is pronounced ‘boo-clay’ :)
Do not disturb on your phone. But turn it off for lucy, your ma, and max!
girl treat yo self and buy a boujie electric toothbrush, your life will be changed! p.s. house looks amazing
You have an innate ability to create content that resonates on so many levels. Let’s nurture a meaningful friendship on CZcams.
Boucle= boo-clay
Boo-clay = boucle
Boucle = “Boo-clay”
Wait my husband has done this since we moved in together while we were dating 8 years ago!! 🥹 it’s sooo sweet the toothbrush thing!