Free From Back Pain - What I Am Doing Right Now To Stay Pain Free

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In this video I am covering off the precise things I am doing to remain back pain free. It's a short, punchy and realistic approach to remaining pain free that has been tried and tested with my own personal experience and that of my members.
Please get in touch if you would like any help or guidance managing your back pain, working on your mobility, reducing the impact of the day on your body, and generally feeling and moving better 💪
In this video I explain why I became an instructor, how I beat back pain and walked away from a 14 year career in financial services to coach instead, as it helped me that much:
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✅Online Membership Free For 14 Days - Unrestricted Free Trial ✅
Hit this link 👉 www.pilatesguy.co.uk/pilates-...
Please feel free to contact me at [e-mail] or WhatsApp [phone]
Keep moving,
Russ

[@longevityspace]

I've heard about the benefits of inversion therapy for back pain relief, but I'm skeptical about hanging upside down. It seems risky and impractical

[@pilatesguy]

I'd imagine there must be some sort of decompression benefit, perhaps. And stretching out of muscles. But I really know.