LOSE WEIGHT & KEEP IT OFF | How to Maintain Weight Loss: 10 Practical Tips for Long-Term Success
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- čas přidán 3. 08. 2024
- Today I am sharing things that have helped me to lose weight and actually keep it off! I have been maintaining my 70 lb weight loss for almost 3 years now and these are some of the habits that keep me on track!
ingredient prep: • HOW TO PREP INGREDIENT...
Feel free to leave any questions or suggestions in the comment section! I'd love to hear about your journey as well!!
THANK YOU!!
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Feel free to leave any questions or suggestions in the comment section! I'd love to hear about your journey as well!!
THANK YOU!!
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HOW I LOST 50 POUNDS IN 5 MONTHS: • HOW I LOST 50 POUNDS I...
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Lawd, I'm seriously the all or nothing mentality. If i mess up, I'm giving up on the day and then heck i might as well binge on everything I've wanted. 😬
I really resonated with the statement you made about not striving to be the thinnest I can be. I never feel that I am thin enough. I need to strive to be the healthiest that I can be and be happy with that. Thanks for planting that seed in my mind.
Thank you. I am still in the weight loss part of my journey (just 10 more pounds to go), but I really look forward to living with more balance in maintainence. I, too, love to get a baked treat at the farmer's market or enjoy a really good burger, sushi, pasta, etc., so it is very encouraging to see how you have done it.
Commenting a month after you posted this so I don’t know if you’ll see this, but thank you for the vid! You’re the first I’ve found who has a similar build to me and it’s so motivating. It seems like everyone I see is 5’2 and 140 pounds and wants to be 110. It’s so demotivating because I know their “tips” work for people of their build. I’m 5’10 and 266, gained so much during Covid and working in the hospital and being so exhausted I fell off what small workout routine I did have. It’s been such a struggle to get motivated because I feel like nothing will work because of my build. Rant over, I’m happy I found your videos and will probably watch them when I start to spiral in my head.
I know what you mean! I’m so happy to hear that, thank you! ♥️
The all or nothing mentality reminds me on one phrase in the book aromic habits: You dont show up because you want to exercise, you show up because your IDENTITY is someone who exercise. Nothing less.
I prep ingredients because of you 🙂 and my gosh does my week seem less stressful when I do! Thank you Nikki you and Adam are awesome!💪
Another awesome video. Thank you. I have started to do a mixed veggie prep per your videos. What a time-saver! This comment is coming from a 70+ gal!😄😄
❤great tips!
All great tips😊 thank you!
You are absolutely sooo motivating thank you!!!
Been uploading myself for extra accountability. I am currently 438 lbs down from 508. For me, admitting to myself that it was all emotional for me is what sparked the change, that and a trip to the hospital with heart palpitations.
Great job losing 70 lbs! You can do this-one day at a time. There will be ups and downs but the important thing is to keep going. You are worth it-wishing you the best!
@@barbaramanning337 Thank you so much. One of the things I learned was not to weigh myself every day, just once a week. Otherwise it makes me feel anxious lol.
Thanks so much for recording this! I really needed it this week! ❤
You are amazing🌺thank you for everything you do.
Nikki, I found your channel a few months ago and you have helped me so much! I just ordered your cookbook because I just love your meals. Thank you for everything you do
Thank you for this 🙏🏽
Great tips
Great tips and motivation. Everything in moderation and enjoying a variety of healthy foods makes the WW Journey so sustainable.
I love your channel and have lost 20 pounds since the second week in January. I have 25 more to go…so I bought your book and it was delivered today. Excited!
Keep up the good work
Great video! Humble suggestion, bookmarks would be really helpful.
Im on and off !!!! Its hard qhen your cokking for 4 people and they eat whatever and we own a Italian restaurant!!! Its tough !
Thanks
Great 😊
❤Thank you xoxo
Still maintaining my weight loss despite my cravings lol 😂 but living large in a better health happy life
I've been watching your videos and have seen you and Adam comment on certain protein items taste more "proteiny". I'd like to try a protein powder for an afternoon snack shake. Which one do you use or would you recommend ? I'd hate to buy a big jug then not like it. Thanks.
I have been wanting to ask you and keep forgetting. Are you still making the ginger shots you used to drink. If not, can I ask why you quit them?