I have been buying them already roasted for a few months now and I grind them up with a motar and pestal. Not into a powder and then I add a little pink Himalayan salt and mix it up well and they are delicious. Plus the pink Himalayan salt is much better for you.
That is very informative. Thank you for that information I would like to suggest that you remove the seed from its pod so you are not ingesting loads of sodium.
We are ignoring the Gifts of Our Loving Nature, allowing suffering for Pleasure & not for Happiness in terms of Health Benefits. Benefits of Pumpkin Seeds are proven. Video is Amazing. ❤
Pumpkin seeds didn't work for my frequent nighttime urination ( every 1.5 hours to 2 hours), but pumpkin seed oil did (once last night in 6.5 hours of sleep). I am using Swanson 1000mg soft gel.
The shell is almost impossible to remove. Why don't you focus on the most important information: How to eat them? How do we remove the shell to reach the Soft seed ?
Thank you great dears ! This is really important video! From where I can get pumpkin seeds oil and how much should I take in a day! Thanks with respectful
I make a pumpkin seed trail mix. Mostly pumpkin seeds with sunflower seeds and raisins. I was was thinking about adding a few dark chocolate chips. They're supposed to be nutrient packed. Any thoughts?
it's a great balanced meal except for sunflower seeds you should be aware of the amounts you're using cause it's not as healthy as the others (sorry for my bad english hope you understood)
You said, they shouldn't be eaten in excess, could you define what you mean by in EXCESS. eg how much would be the max limit? and what is the side effect and harm if eaten in excess, you did not mention it.
When pumpkin is used in cooking, seeds too can be used. But breaking the skin is difficult. Its a waste throwing them. How do we take the pods out? I dry them. But it takes.a long time opening one by one. Thks
TELL ME DEAR DOCTOR,,HOW COME YOU KNOW SO MUCH ABOUT THESE LITTLE GUYS,,I BY ACCIDENT BOUGHT TWO Packages. TODAY ,NOT NOWING. ANYTHING ABOUT THEM. IN AUSTRALIA THEY AREN’T POPULAR,, I PUT A HANDFUL IN MY BLENDER WITH SOY MILK,they taste absolutely great,, From Australia,,my regards,,thanks for your video Faithfully William,, subscribed and liked. This is to pay,, for your great job,,,MERRY CHISTMAS,,
ohhh yes. i definitely believe the part about high fiber. 😂 a nice bunch of those really sent me to the shitters one time. i was scared of how well it cleaned me out so I stopped eating them for a while
Thank you for this informative video, to correct you, Women dont have Hot Flashes, its actually Hot Flushes during Menopause, to say otherwise is degrading a Woman's experience of going through Menopause 😏
Cholesterol is needed at all ages and with both semesters. Wr DO NOT....NOT want to eat LOW SATURATED FATS...but rather...low, low sugar: aka) carbohydrates. No longer any arguments here. High fat, high protein...minimL carbs End story...
The best diets according to the scientific literature are the Mediterranean and DASH diets. Both diets contain whole grains & fruits which are typically not included in the KETO diet. The KETO diet also ranks low in sustainability.
The pumpkin seeds that are sold in packets are already blanched and are of no value as the phytic acid has not been removed. Phytic acid binds to minerals to block their absorption into the body. 1 kg only costs $4 but not worth consuming.
I’m curious because pumpkin seeds are high in fat, but if I understand correctly, that’s fatty acids, and not plain fat that stays on your stomach. Would this be a correct observation ? Thank you !
Hello HealthNormal team, thanks so much for the wonderful sharing every day on CZcams Channel. May I know if you are interested in cooperation on cold laser therapy for High BP and other blood conditions?-Nicole
You can take one teaspoonfull in the morning . But first mix in water at night and then take in morning before half hour of breakfast.. I am taking it and feeling much relief in Urination and body energy.. Dear... Trust it and take it . InshaAllah, will get relief and health.
I started using pumpkin seeds about 15 years ago , following the instruction in a book of an American doctor , as follows : Using 4 types of seeds : pumpkin seeds , flax seeds , sesame seeds and sunflower seeds . Take 50 grams of each , grind each with coffee grinder , then mix them and fry , store them in a glass jar . I put 2 tea spoons of it in a cup milk and drink in the breakfast . You can mix more tea spoons of it if you want . Flax seeds help decrease cholesterol . I’m 75 , I have blood test lately and the doctor told me the result via phone , He said “ I’m very surprise , at your age you have the number of young people “ . The number of glucose , cholesterol . Of course I don’t eat much fat food , sugar .
I have been buying them already roasted for a few months now and I grind them up with a motar and pestal. Not into a powder and then I add a little pink Himalayan salt and mix it up well and they are delicious. Plus the pink Himalayan salt is much better for you.
Unroasted are best retaining the nutrients.
It has plenty of zinc which helps reduce inflammation in prostate glands.
That is very informative. Thank you for that information
I would like to suggest that you remove the seed from its pod so you are not ingesting loads of sodium.
Great for prostate!!!💯
We are ignoring the Gifts of Our Loving Nature, allowing suffering for Pleasure & not for Happiness in terms of Health Benefits. Benefits of Pumpkin Seeds are proven. Video is Amazing. ❤
thank you, i love this and eating every day snack.
Pumpkin seeds didn't work for my frequent nighttime urination ( every 1.5 hours to 2 hours), but pumpkin seed oil did (once last night in 6.5 hours of sleep). I am using Swanson 1000mg soft gel.
I also need to cut caffeine beverages ,alcohol and drink water 3 hours bfo sleep.
Here in nigeria, the igbo people in eastern part use the seeds to make soups
Please is it the seed from Ugu leaves?
Seeds from pumpkin.
The shell is almost impossible to remove.
Why don't you focus on the most important information:
How to eat them? How do we remove the shell to reach the Soft seed ?
It has a lot of zinc content. It will reverse prostate enlargement. You have not mentioned that important point.
It is mentioned
True
I am sorry. Yes.
It was mentioned
Thankyou very much for your excellent top most info I am a scientist in the field of Biochemistry. Really your info is always real new & fantastic.
How many seeds or how many tea spoon fulls in any meal?
1/4 of a cup
THANK YOU FOR SHARING THIS AMAZING VIDEO ❤
Ll
Thank you great dears ! This is really important video! From where I can get pumpkin seeds oil and how much should I take in a day! Thanks with respectful
U CAN GET FROM ANY HEALTH food store and u take 2 tablespoon daily any time
Pumpkin veg cooked, we can eat for d same.
Can any body reply of question that howmuch quantity should be taken daily
@@manamohanmaharana4856 u can eat hand full or 4-5 table spoon daily
Not more than 30gms per day.thats one oz.🙏
Thank you for the reminder
although pumpkin seeds beneficial to our health but I am confuse tell me how to prepare and how much should be it's quantity per day to be consumed
Thank you am watching from Ghana.
They are great in salads.
Hade len
Salatada kabak çekirdeğinin ne işi varr.
Gods creative hand is truly amazing.
U must be kidding...
Thank you so much for sharing this information.
Very informative....million thanks
This is good i wish everybody would like to eat pumpkin seeds
How much should we consume daily?
upto 30 grams
I’m addicted to raw pumpkin seeds and my 9 year old son is too.
Do you know why they said not to eat them in excess????like what’s gonna happen if I eat too much lol I just discovered them and I love them
@@BlubirdDonnyJo I’ve actually quit pumpkin seeds since this message. I’m on carnivore now.. I’ve lost a 8 lbs in 3 weeks
Thanks a lot par Doctor.
Very good information ❤👏👏👏👏
I make a pumpkin seed trail mix. Mostly pumpkin seeds with sunflower seeds and raisins. I was was thinking about adding a few dark chocolate chips. They're supposed to be nutrient packed.
Any thoughts?
it's a great balanced meal except for sunflower seeds you should be aware of the amounts you're using cause it's not as healthy as the others (sorry for my bad english hope you understood)
Enjoy
Yes I mix all this into a high speed blender and drink it..... Much more digestible this way
Thank's for information maam🌷⛪
Eating pumpkin seed cured my over Active Bladder
If flushes out parasites as well Blessed Be.
شكرا جزيلا
It wii be great if you can spell out the terms such as BPH and UTI. Excellent presentation!
Hindi we request. Voice,tone beyond understanding. For general Hindi only. Many many Thanks for providing us service. With regards
Okay Thankyou
Pumpkin seed with Rat? A hidden combination I would have never thought of before.
I hate seeing huge fields of pumpkins left to rot in fields after Halloween...they should be harvested, if only for the seeds...
What you waiting for, get a farm stand I'll wave to you on my way to Publix, walmarts
Thank u for these benefit information
Can I ask for the quantity and when
Thank you
All our India through this seeds
Great information thankyou so much , ,
Great info. I use them alot
I agree,pumpkin seeds helps in reversing prostrate cancer
How many seeds should we take daily
30g is good.
Packed of benefits amazing💛
Thanks for the informative video.
Thanks Dr.
Useful information on prostate care
Thank you good important information
I love it👍
Ok
Thank you 10/10 👍🏼
I confirm better sleep, relaxed mood, quick post workout recovery….amazing seed
I can confirm better sleep. I work from 8pm-4am / 7-3am. I struggled so much with sleeping til i found Pumpkin seeds and it worked right away.
Thank you for the infor.
I appreciate the information thank you I will be a subscriber
I have subscribed your channel after watching this video .
Love it but what is the moderation? Cause I eat them all the time.
half cup only or hand full only
You said, they shouldn't be eaten in excess, could you define what you mean by in EXCESS. eg how much would be the max limit? and what is the side effect and harm if eaten in excess, you did not mention it.
The actual process of consumption of pumpkin seeds is not narrated.This area needs proper dispensation.
When pumpkin is used in cooking, seeds too can be used. But breaking the skin is difficult. Its a waste throwing them. How do we take the pods out? I dry them. But it takes.a long time opening one by one. Thks
@@zuhairamuthaliph981 Where do you come from? Which country you live?
I like your music
What’s the title please?
Awesome Video Mam
It is not clear from the video how much one should consume daily.
40gms is a portion.
Most recommend 30g but with 40 you should be ok also.
TELL ME DEAR DOCTOR,,HOW COME YOU KNOW SO MUCH ABOUT THESE LITTLE GUYS,,I BY ACCIDENT BOUGHT TWO
Packages. TODAY ,NOT NOWING. ANYTHING ABOUT THEM.
IN AUSTRALIA THEY AREN’T POPULAR,, I PUT A HANDFUL IN MY BLENDER WITH SOY MILK,they taste absolutely great,,
From Australia,,my regards,,thanks for your video Faithfully William,, subscribed and liked. This is to pay,, for your great job,,,MERRY CHISTMAS,,
Thank u so much for 😇😇info 😇😇😇
Lütfen türkçe çeviri yapın. Kabak çekirdeği çok faydalıdır. İstanbuldan sevgiler.
turkcesi bul
So how many pumpkin seeds should we eat daily?
Eat about 1/4cup daily .
15 gram
Ben hergün 1 avuç yiyorum. Çok faydalıdır.
@@janicechroman8305
Çeşitli bardaklar var...
Hangi bardağı kastettiniz mr crmit.?
Most Yutube doctors/sites recommend 30g per day.
ohhh yes. i definitely believe the part about high fiber. 😂 a nice bunch of those really sent me to the shitters one time. i was scared of how well it cleaned me out so I stopped eating them for a while
thank you for your information
How many pumpkin seeds one should consume daily pl
Handfuls 👍
1/4 cup daily.
Warm water, honey, and lemon juice, with crushed pumpkin seeds and you will never need a pill to urinate.
love it !
Thanks for your utubes.
But in my country i buy them and they are peeled and on the label it says saturated fats 8.5g on 100g of seeds, is that bad or any comment?
What about maple pumpkin butter?
Processed "food" is for the trash.
Thank you for this informative video, to correct you, Women dont have Hot Flashes, its actually Hot Flushes during Menopause, to say otherwise is degrading a Woman's experience of going through Menopause 😏
Excellent information dear Miss.
Love it
Do you eat them as they are or take the shell off?
Both
@@brianherrala8238 thank you
Now if only they said what amount needs to be eaten daily.
I believe I heard her say a hand full a day.
Cholesterol is needed at all ages and with both semesters. Wr DO NOT....NOT want to eat LOW SATURATED FATS...but rather...low, low sugar: aka) carbohydrates. No longer any arguments here. High fat, high protein...minimL carbs
End story...
If only doctors knew this
The best diets according to the scientific literature are the Mediterranean and DASH diets. Both diets contain whole grains & fruits which are typically not included in the KETO diet. The KETO diet also ranks low in sustainability.
The pumpkin seeds that are sold in packets are already blanched and are of no value as the phytic acid has not been removed. Phytic acid binds to minerals to block their absorption into the body. 1 kg only costs $4 but not worth consuming.
What can we do to remove the phytic acid? How do you eat pumpkin seeds? Thanks.
Very good presentation . Thank you. ❤🎉😊
Should pumpkin seeds eaten raw or roasted!
Raw
Как эти семечки могут помочь сбросить вес?
Когда в 100гр.-650киллокалорий???
My grandmother wondering why I am left cooking all the "waste" after a nice pumpkin meal.
How to use it
How many times did she say pumpkin seeds?
how to use?
I saw 1/4 cup a day on another comment
I’m curious because pumpkin seeds are high in fat, but if I understand correctly, that’s fatty acids, and not plain fat that stays on your stomach. Would this be a correct observation ? Thank you !
Fear of fat? We've been lied to 65 years. Google.
Pumpkin a good one.
Zn was mentioned many times😊
I roast them in the airfryer and then grind them using the coffee grinder.
💖💖💖👍👍👍👍 love from India 💖💖💖👍👍👍
Should pumpkin seeds eat only cernels of seeds?: help me plese.
Hello HealthNormal team, thanks so much for the wonderful sharing every day on CZcams Channel. May I know if you are interested in cooperation on cold laser therapy for High BP and other blood conditions?-Nicole
ok
Nice
How much quantity of age 60+ should be consumed for prostate problems
You can take one teaspoonfull in the morning .
But first mix in water at night and then take in morning before half hour of breakfast..
I am taking it and feeling much relief in Urination and body energy..
Dear...
Trust it and take it . InshaAllah, will get relief and health.
Can I take it every day? And how many?
I started using pumpkin seeds about 15 years ago , following the instruction in a book of an American doctor , as follows :
Using 4 types of seeds : pumpkin seeds , flax seeds , sesame seeds and sunflower seeds .
Take 50 grams of each , grind each with coffee grinder , then mix them and fry , store them in a glass jar .
I put 2 tea spoons of it in a cup milk and drink in the breakfast . You can mix more tea spoons of it if you want .
Flax seeds help decrease cholesterol .
I’m 75 , I have blood test lately and the doctor told me the result via phone , He said “ I’m very surprise , at your age you have the number of young people “ . The number of glucose , cholesterol .
Of course I don’t eat much fat food , sugar .
I think 2 tablespoons. Im pretty sure you need to chew well or grind to get benefits. you can use honey too. better than sugar.
1/4 cup daily.
Animals don't have cell walls, they have cell membranes. Plants have cell walls. Big mistake.
Wattuméricgood
do they have to be roasted or raw.? thanks like the info you provide us with. Juan.
I believe Raw... roasted would kill the nutrients in it
Raw is better
@@D-nice1976I thought raw was better too, but this video said roasted is more nutritious??
super
right on