What Do Pro Athletes Eat? | Food Intolerance | Triathlete Nutrition | Team Charles-Barclay
Vložit
- čas přidán 4. 08. 2021
- Ever wondered about the diet of a pro athlete?
Lucy and Reece dive into to the meals and snacks that they eat on a normal training week, and what it takes to keep up their nutrition between sessions.
After taking a food intolerance test, and finding a number of new intolerances, Lucy and Reece find their way around these huge diet changes, and the impact this has had on their lives and training. Lucy discusses the impact this could have on her racing performance going forward.
Follow us for a few days of swim, bike, run and food - the journey of eating and training as pro triathletes!
.................
Produced by: Holly Charles
Find us on instagram:
/ lucycharles93
/ reecebarclaytri
/ lola_the_minijack
/ hollycharlesphotography_
Twitter:
/ lucyannecharles
/ reece_barclay
TikTok:
/ lucycharlesbarclay
www.lucycharles.com
#athletenutrition #foodintolerance #triathlete - Sport
Why are you refraining from eating eggs …. They are not technically dairy products as they have no milk by products. It is just a function of retail classification that eggs are considered dairy - not their specific genus.
Sorry for the confusion- the test specifically said egg intolerance as well as dairy!
Maybe she just doesn't want to eat a chickens period with 100% cholesterol 😂
@@trentlandis7601 might be the other reason lol
@@trentlandis7601 I can understand the if you do not want to eat something based on your individual idea of morality pertaining to food source, but the cholesterol comment was factually incorrect. Cholesterol in itself is not bad for you. Breast milk and prior to breast milk a woman produces colostrum, which is made up of nothing but fat and cholesterol. Colostrum is extremely healthy and vital to a baby’s health. Healthy fats and cholesterol from pure sources are not the issue. Type two diabetics and those on the verge on becoming diabetic have change the course of their health by eating health fats and consuming good cholesterol while getting rid of processed carbs and unneeded sugar along with daily exercise.
Eggs are quite hard to digest and very inflammatory (mucus forming) Not the best for a compromised digestive system at all.
Plant based diet is the only way to go. I went full plant based two years ago and I feel the best I have felt in 25 years. I’m 42 and in the best shape and health of my life. Wish I made this diet change when I was a NCAA tennis player. Going plant based is like unlocking a cheat code for life.
Do you eat fruit? And what do you eat before you go running or working out?
Lucy this is one of the best video you ever made,thanks for let's us get so close to you're daily basis as a pro..
Iam been Plant - Base over a year now and have been great,need to put some touches on race day nutrition but we are on the right track. Definitely iam going to steal the Energy bars for fueling my bike sections. You two are a awesome couple 💪💪. Keep posting 💙
Sing happy birthday twice! Totally stealing this! Thank you both for being so transparent and absolutely dedicated to not only sport but to one self 🤝 kudos to you both
So glad you got a chef in! You can 100% manage without all the diary and eggs - so looking forward to you feeling better equipped and nourished in your performances! Nailing it!
Thank you so much. Haven’t even watched it yet. Can’t wait. Thanks for making this. 💪🏻👍🐾🥗
As a triathlete I've also had a food intolerance test done a couple of years ago and also cut a lot of foods that were part of my day to day diet. I've since discovered that if you are eating a lot of the same foods you will develop an intolerance to that food. Just by reducing/cutting back the intake of these foods will rectify the intolerance problem.
What I'm trying to say is just because you're intolerant to certain foods doesn't mean you'll always be intolerant.
FYI food intolerance testing is not accurate and typically are based on measuring IgG antibodies which should be present by anybody after eating whatever food they are flagging.
Sadly, there is no "test" for intolerances [if only it could be so simple!]--the only way to identify an intolerance is through trial & error or elimination/reintroduction.
So much value in your videos! Thanks a lot and keep growing!
I went through this a few years ago. I had really severe eczema ever since I was a child and nothing would shift it. Turns out I was allergic to loads of things!
It’s rubbish at first but you adapt pretty quickly! 💪💪💪
Such a great video, as always. I love those vlogs, it would be so nice to see more of them! Love from austria
Brilliant video!
Could you please tell us where you got the intolerance tests done as this is something I think my wife would benefit from.
Please keep doing informative videos like this.
Keep up the good work 👍🏼👍🏼
It's gonna be a change but you'll feel so much better for it! So interesting - human guts are fascinating! Glad to see another video from you! Happy training!
Great video! Glad you found some answers to your questions and hopefully they transform into performance gains 💥
Loved the video. Keep them coming. You’re so inspiring. 🤩
Great episode lovelies. Holly great video edit. X
Loved this video! I think Lucy is just going to start literally flying one of these days, such a superhero.
Also, did you make those banana, cacao, coconut, etc. energy bars yourselves? They look very yummy. Is the recipe available to the public somewhere?
This video is top notch, compliments to your sister. Great to see you enjoying life!
Great, Lucy is going to be even stronger, wow! Beast mode and loved the video, you rock Lucy. Thanks for bringing your intolerances forward, just from watching this video I know its definitely time to start dropping gluten (Italian pains) for me. Was always worried with wanting to carb load, but a little proper research shows there are so many other ways. Reece twirling the pasta with two butter knives, lmao.
A pro cyclist once famously started trying to eat low gluten when he made it to the world tour, because he thought he needed to get more serious. He got there and everyone was stuffing their face with as much pasta and toast as they could find.
I’ve been gluten free for 10 years now and one of my current favorite ways to use GF oats is to make overnight oats with a bit of protein powder, oats and Chobani or Oatley oat milk. It’s great to make in advance and have all week! Glad to hear you found some answers for your GI issues!
Sounds great! We will definitely give that a go, thank you!
Great video Lucy. Loved this one!
Very interesting, I don't understand why this channel has few subscribers, she is a champion and the topics that are talked about are very interesting.
Loved this video! You inspire me Lucy 💪🏻
Utterly informative! Thank you!
Would love to see a race week and day nutrition video too, super interesting stuff!
Absolutely do a part two!
Great video guys! Would love more videos on nutrition. With your varying calorie in-take, do you maintain a specific macro nutrient split?
Thank you for sharing and being vocal about food intolerance! I similarly struggle with gluten and casein (dairy) intolerance.. I cut those out and went plant based and have never been leaner and fitter. Best of luck with your training goals!
I suggest seeing an allergist. Sensitivity tests typically show foods you recently ate and aren’t accurate.
Very insightful video, thank you!
Fascinating! Thanks for sharing. Its a minefiled put there working out what we can eat!
Hey, Lucy! loved the video and learned a lot as I'll be doing my first ironman this year! if you're open to a small critique, I would be cautious with tofu as it's high in soy. That's all, thank you :)
Great video, would b nice if you guys do another vid w the results/feedback after 8 weeks ish of new dietary changes👍🏻👍🏻👍🏻😁😁😁 cheers 😁✌🏻
Great video Lucy and Reece, thank you. Would you be able to share who you used for your blood test/food intolerances?
Loved all the food advice...but the best part was....Lucy's barista talents!!!
Thank you for sharing. Homemade pizza (with a gluten free crust recipe and dairy free pesto recipe) is phenomenal. Also, make sure you regularly get blood tested. Whole foods plant based can sometimes cause deficiencies in certain vitamins. I noticed I am usually low on calcium and iron so I supplement those.
Its way better to show the diet over several days then just one! Good video
One of our national stars. A great role model, let's treasure her.
Definitely interesed in the proposal video for next time!
please do that video showing both of your race nutrition plans, i've struggled to find one that works. especially in how much water/electrolytes to take in. would be cool to see what you do
Super! I definitely want to know more! S2
Aren't food intolerance tests wildly unscientific ?
I think I read something about a really high rate of false positive... But dont take my word for it.
I think as an elite athlete she is removing everything that COULD be causing upset as a quick fix/to improve performance, but for most people I wouldn't recommend them because a large amount of the foods highlighted in those tests your only slight sensitive too= and would be better cutting things out one at a time to see how it improves performance
@@kjml129 For some people certain food intolerance could be so clear they don't need any test at all. I am intolerant to milk (even lactose free milk is not too ok). When I have it, I get nausea, severe stomach pain attacks and passing soft stool or diarrhea. I only cut out milk from usual diet and the bad effects stop. Occasionally I think it could be just a coincidence or it's just my imagination, so I try milk and I get sick again. Maybe the whole thing is still psychological (which can cause physiological problems) and I am really not intolerant to milk, and I should do a blind test or something. Then I would have to see some kind of specialist psychologist to cure me of this reverse-placebo (something making me sick for no medical reason) effect to milk. It's easier to just cut out milk.
you have lola to thank for boosting your channel's popularity, so cute lol
Hi Lucy, have you thought about consulting a sports dietitian? Food intolerance tests are not very accurate... and may lead you to cut of foods unnecessarily. Sports dietitians are trained specifically to deal with GI issues like yours and use evidence based research in their approach.
is this a joke
I agree with this! She lost me at 2 minutes in with the intolerance testing.
@@Elias-jo1cc no it’s not a joke. A blood test that says you’re blanket intolerant to beef should be viewed questioningly.
Maybe she did consult a dietician or nutritionist?
@@maryskelcher8979 nah, this is just a blood test that has no scientific evidence to support the results.
Great video, very interesting!
Now can we all talk about why Reece eats pasta with a spoon and knife? 🤯
Love to see what pros eat in a day, would be great to see some recipes (that coconut date bar)
Also would be great to see what clothing & shoes you both suggest for your sports
Great video as always! Greetings from Germany!
I relate so much to what you’ve gone through with stomach problems, tiredness and bloating…
And trying to figure out was wrong cutting out all different things and watching people eat something as simple as carrots or eggs and being so sad I couldn’t have them.
But then I finally found out that actually I had celiac deseise. Which made such a difference with my training and competitions as well, in rock climbing.
You’re such an inspiration🫶
And I admire you so much
I’m gluten free and have found that at club la Santa in the pool bar they do all their pasta dishes with GF pasta, and typically do much bigger portions than with normal pasta, perfect for long training days!
Great videos, well done and thanks for posting!
Delicious GF, and lactose free pizza is Dr.Oetkar, margherita.
Please can you share a link to the testing you have done for food intolerance and allergies?
And please can you share where is the endless swimming pool or who supplied/built it?
All the best and lots of success with training and competitions!!
Do you flatten the carbonation of the red bull? I don’t think that’s helping with the bloating and GI issues you may have. Cracking video btw!!!! Thanks
Aspartame
which is Rat poison for Humans is one Ingredient in it no Good!
so excited 🔥
@Team Charles-Barclay thanks as always for the content! Would you be happy to share the specific test/test company you used for this? There are many out there and I'm sure not all are equal, and trust you did due diligence in picking the one to use! Thanks, Rob
thumbs up for Reece eating pasta with two forks, two knives and two spoons like a maniac :D
Jan Frodeno, watching your coffee art, head in hands. lol. Then again, that guy just does everything right. Enjoy the Sage, i love mine.
OK, I've loved following you as an athlete already but now I'm even more invested. I am gluten-free, dairy-free, egg-free (and meat-free) as well and doing what I can to build a healthy amount of muscle and endurance. It can be very challenging to eat enough on that kind of diet. Also I heard Beirut in the background and love that band!
After a few years of GI issues, i thought it was Gluten and went Gluten free. Helped eliminate a small problem but, it uncovered the dairy issues. Now that dairy and gluten are out of my diet, probiotics are helping me get back to some sense of normalcy. The best part is now i can eat confidently before a big race.
That face after the snack box dropped .... epic
Great video :D I love seeing what you athlete eats and maybe getting some ideas. I myself is vegetarian and lactose intolerant and allergig to fruit, all kind of fruit and there is fruit in a LOT of food...
hi Lucy, love what you do! and always inspired by you! I was wondering at what water temperature do you put on a swim skin or body suit? best from Berlin!
Love Lucy and Reece!
Good that your going more plant based, your performance will benefit from the change 🌱👍🏻
Cheers from Los Angeles, the land of wraps everything from Mexican to Indian food… if you hear the wraps up slightly beforehand, they’ll bend nicely. Put a small drop of oil on the “inside” of the wrap, it’ll also stick nicely. That’s what all the restaurants out here do. It’s why they serve you a stack of tortillas in the little clay container with the top on - to keep the steam in & keep ‘em warm. Hope that helps!!
Lucy I'm so happy for you guys and the new nutrition plans because that video from club La Santa when you guys go to the kitchen to prepare and after workout meal and you pulling that Whey protein big bucket I got afraid about you guys heath I got the same problem I'm lactose intolerant my body got blooded... i recommended to try the Vega Plant Base protein shake save my life I cut pizza ice cream for the non dairy ones and lactose free Lucy long history short Now if you stick To this nutritional habits We winning Kona for sure much love for you guys from Palm Beach Florida A1A.
Thanks for the video! I got a laugh out of you saying you’re taking it easy because of the COVID vaccine and then describing your three workouts for that day :) you’re amazing! I would absolutely love to see a video of your nutrition plan for race day. For gluten free pizzas I really enjoy a good cauliflower pizza crust. You can buy them at many grocery stores pre-made and they’re delicious.
Buckwheat flakes are amazing too. You can get huge bags on Amazon and stuff.
Tilt your coffee cup to the side when you build the base, then slowly return it horizontal as you pour your top layer. Don’t try and paint your pattern on, you should be aiming to pour it on. Otherwise you’re almost there!!
@LucyCharlesBarclay Do you guys mind sharing that energy bar recipe? They look so delicous!!! Thank you so much and have a great off season!
Redbull with water on the bike,will have to give this a try
Very interesting! I would very much like to see more videos like this one, and maybe a copy of that banana/cocoa/date bar recipe!?!
Me too!
Hi Lucy 👋🏻
Pizza base recommendation- glutamel, you can buy from Ocado. Hope this helps x
Coffee before bed?? 😳 That machine looks amazing. 🤩
Hi Lucy, how long do you eat before a tough run session and what would you typically have?
Good question, and what post-run and how soon after running. I eat 2 to 2.5 hours before a long run, homemade oat bars with dates, nut butter. Works great. Post run I sometimes end up going for a bar or shake because the carb/protein mix is good for recovery and i’m too tired to make a proper meal lol, but doesn’t sit that well, would love to hear what pro’s do
Who did you go to in the UK to get this food intolerance test done? Great video. Very informative!
15 yr old daughter changed from USA swimming to USA triathlon a month ago and loves it!!! We are a plant based family. Can you share the recipe for the bars you made please? That would be great for her long rides.
Did you do one of the at home intolerance test kits? Where did you have the test done? Keen to try this as well
You are my hero! Love the videos, have you checked out Bendan Brazier's Thrive cookbook? Lots of good "vegan" information. Congrats on St. George 70.3! You rock! Whole Food Plant Based eating is awesome and you can eat as much as you want.
May I ask what test you did? I would be interested in checking my intolerences
I'm training for my first triathlon and have also been diagnosed with gluten i yolerance recently. Can I ask what test you took? Thanks
This is a bit late, but here are my recommendations! (I live in Germany, so unfortunately I'm not sure where else they are available)
- Alpro has two oat milks made to taste like milk. There's a 3.8% and 1.8% version, and I find them really great in tea since they taste like milk (and in my opinion they taste like what milk wishes it could be!).
- Veganz is my favourite brand for any cheat-y foods. Specifically, their vegan coconut chocolate bar (decadent), lemon cookies (amazing), and any of their pizza (not bad for vegan cheese!)
- If you happen to be in Germany I would make a bee-line for the snacks at DM. Anything from DM :D
Cool Video - one question: Does this kind of nails already count as paddles during the swim ;)?
Great details in the video. Do you have a new mini pain cave now? You still training at Recce's parents in da gym?
Arla lactose free milk is a game changer! Tastes just like skimmed milk, without the lactose. Tesco and most other supermarkets also have their own lactose free milk options too - much better for teas and coffee than oat/almond/soy milk
Cauliflower pizza crusts are nice but super thin most of the time. I found a gluten-free, sour dough pizza place in Boulder that was amazing. It does exist.
What company have you used for the test? So many come up when googling, I want to use a recommended one - and well done for listening to your body even more
Lucy: *can’t open as can with her nails*
Also Lucy: *races a triathlon & rips a wetsuit off in 0.02 seconds with her nails*
Alsoooo those Ironman medalsssss 😱 medal haul?? 😂
Butter has such a small amount of lactose in it that people who are lactose intolerant often find they can tolerate it. I always wondered why i couldn't tolerate milk and most cheeses but was fine with butter. I did some research and that clarified things.
Added to above is the fact that you'd need to be eating tonnes of butter in one go to feel any side effects because of a lactose intolerance.
Question for you, Lucy - What kind of stand are you using to hold your iPad? Thank you!
As a Vegan, and Triathlete, I found this very interesting indeed; and not from the aspect people would think. I feel it's super important if people are not feeling great to go get themselves tested. Food intolerance can cause so many issues if not diagnosed and understood. Seems Lucy can be a Flexatarian and eat some meats if she wishes but has to be careful on other things. Mixing plant based foods is a fantastic way to balance overall health; though yes I myself would prefer people to adopt a full plant based/Vegan diet. Well done TC-B 💚👍 Dominos do a gluten free Pizza, as-well as Vegan, so you could ask for the a mix of both to get your fix 😁
Of course this bird food had nothing to do with the stress fracture.
@@irvhh143 Ever seen a bird fall out of the sky with a stress fracture 🤔
Lol
Carnivorous birds: Falcon, Owl, Accipiter, Osprey, Shrike, Vulture, Eagle..
Food testing doesnt work unfortunately
what food intolerance test did you use? or was this via a GP? looking to get one myself as am a swimmer and suffer with extreme bloating but similarly never addressed it properly!
Could you share the recipe for the energy bars? Would love to make them.
I’ve got celiac disease and am dairy intolerant as well.
Great video. What test did you take? Very interested.
I started a low carb approach three years ago because of GI distress and it helped me a lot! But I’ve never actually tested to see what is bothering me.
Food intoletance tests dont work unfortunately, the only way is trial and error of single food groups at a time. Its a shame she just listended to the results of the test without researching it, because now she probably cuts out food groups she isnt intoletant to (Maybe she could have her eggs!)
I am 1meter85 for 83 kg, this is quite a lot for triatlon. Do you have advice for someone like me to lower in weight but not alter my strength? Prior I did 1 or 2 times a week fitness, some tennis etc. In high school I was skinny and weighted 75 kg at 16 and 78 kg at 18 years old. Thanks
Have you tried cauliflower pizza base. I remember when I was vegan, I used a coconut nut oil based cheese too, which was delicious.
What service did you use for the food intolerance test? I want to do one but no idea who to use!
I also had a food intolerance test recently and found out eggs were on my list too. It makes me sad, but I'm surviving. A cauliflower pizza crust is pretty good, I can get away with sourdough pizza crust as well. I make my own bars for races and that works so well. Carrying your own nutrition is tough, would be awesome to see how you do it and also what you eat on race week?
Hiya April was the test really easy to organise through your doctors?
Thank you in advance
@@darrenjames6225 the NHS doesn't provide this service. I used a York Test.
@@TheAprilEdwards thank you so much I’ve found one for only £18.
It’s worth a go and see what they say 👍
@@darrenjames6225 hey just so you know these tests aren't always accurate so it's really worth researching the validity and accuracy of your tests before cutting out good food you enjoy, mine said I was sensitive to over 100+ things the only thing I actually through further testing had a significant reaction to was soy
Everything you ever need to know about life and love of life is there 👌❤️
What company did you use for intolerance test? Cheers
Please do a full day of eating on a normal training day. Every meal and snacks, very simple video but interesting haha
Interesting video, which test did you use? I was under the impression that these test are not scientifically proven to be correct?
Hi, I just wanted to say that comment was not meant to be negative but a real question. Coming for a science background I really believe that DNA and Blood tests will be the way forward but not there yet. So perhaps a a more systematic approach such as the removal of food types from diet maybe a better approach. HOWEVER IF YOU FEEL BETTER and PERFORM BETTER who CARES :).
Rice milk was the go to before the entrance of vegan alternatives like soya and oat