ప్రతి రోజు ఉదయం

ప్రతి రోజు ఉదయం 4:00 గంటలకు లేవడం మీ జీవితాన్ని మారుస్తుంది | 4 AM Wake Up Motivation in Telugu | Best Powerful Motivational video.
Benefits of waking up at 4.00 a.m. :
1. Self : You will get enough breakfast for your soul.
2. Work : You can get a chance to work in heaven (environment of morning is like a heaven).
3. Bath : You can take one of the best bath according to Indian culture.
Bath at 4.30 a.m.-5.30 a.m. = Dev snan (Theo/God bath)
Bath at 5.30 a.m.-6.30 a.m. = Sant snan (Monk bath)
Bath at 6.30 a.m.-7.30 a.m. = Manushy snan (Human bath)
Bath after 7.30 a.m. = Rakshashi snan (Devil bath)
4. Quietude : No kids yelling, no babies crying, no soccer balls, no cars, no television noise. The early morning hours are so peaceful, so quiet. It’s my favorite time of day. I truly enjoy that time of peace, that time to myself, when I can think, when I can read, when I can breath.
5. Appointment : It’s much easier to make those early appointments on time if you get up early. Showing up late for those appointments is a bad signal to the person you’re meeting. Showing up early will impress them.
How to wake up at 4.00 a.m. ?
1. Don't make drastic change : Start slowly, by waking just 15-30 minutes earlier than usual. Get used to this for a few days. Then cut back another 15 minutes. Do this gradually until you get to your goal time.
2. Use clock alarm (which has no Snoozing system) instead of mobile alarm.
3. Sleeping time : Our sleeping cycles lasts for one and half an hour. After 1.5 hour, if we continue to sleep then there will be beginning of next sleeping cycle. So, ideally best duration of sleeping is 6 hours. (You should go to bed at 9.45 p.m. ,
4. Keep the alarm clock in such a manner that you have to stand up from the bed to stop the alarm.
5. After getting up from the bed, go outside the room immediately after stoping the alarm.
6. Food : You should complete your dinner before 3-4 hours of go to bed.
7. Afternoon sleep : If possible, you should sleep for one and half an hour in afternoon.
concept and Editing :- Bhanu
Voice Over :- *J.S.ARVIND,
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[@ironmanfanshub2.057]

I will wake up 4'o clock.because I am going to supply papers daily to 150 homes.

[@g.nandana8698]

Mee antha swechhagaa jeevinchadam andariki dakkadu

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Your great

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😍😍😍😍

[@dr.navyakalavenky1993]

We wakeup at 3.45 Am
And we will sleep for 45min in the afternoon.....I'm following this since I was born

[@jyothijagadeesh5247]

How is your life

[@marysirisha4081]

When is your birth year

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వాయిస్ సూపర్

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మీరు చెప్పింది అక్షరాలా నిజం,,

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నేను ఉదయం 3 గంటల 50 నిమిషాలు లేస్తున్నాను. విశ్వాన్ని థాంక్యూ

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Toilet ka

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Video chusthunte ndihrochesthundi bayya 🥱🥱🤣

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వాయిస్ సూపర్ బ్రదర్

[@anithareddy3189]

early sleep will automatically wakes up early... mornings are very fresh and healthy .....

[@paritalarkv4764]

Yes brother it's really true when i was in childhood i was feel early morning devotional songs listening time feel freshness and birds noises mind relaxing

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69 n
K ..k 9 and n 8, 9
9 b .no n v

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Meru vest ani andharu vest kadhu meru me chetha comment lu pls elantivi pettakandi

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Elanti chetha comment nijam ga pettakandi

[@RameshKummarivmd]

Nice

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Finally Hare krishana

[@kishorepoli9166]

Aarogyavanthamainavaarike kaakunda aarogyanga vundataaniki kuda ee video chaala helpful sir. )))

[@muralimohan8230]

But some people are workings 10am to 11pm or 12 am
How they wakeup morning 4am it's not easy for everyone ,but i agree morning vibes are so excited and relaxed.

[@muralimohan8230]

@@gujrathishravan2598 situations 😊

[@sreevirajithahiranmayi6472]

There are many videos on this concept but this video mentioned the crucial points why we fail and what is to be followed not to fail. Good one!!!

[@NeNu_-]

Very good Video, e topic midha video cheyali anna Thought 💭 Ravadam Chala chala goppa vishayam Brother

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Good motivation 👍👍👍👍Thank u so muchh

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Thanks annaa

[@JESUS_3024]

4 o'clock ki nidralevalane emi ledu avrithe goppaga avvalani, toppers avvalani anukuntaro valle 4 o'clock kadu night antha padukoru 4 o'clock ki levalante oka gatti goal leda ambition undali. ☺

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Thank you ❤️🙏❤️ guruvu garu
❤️🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏❤️

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Voice amazing... 👏👏

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Anni thanks niku naku baga use ayindi

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Bagundandi

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100% lechestam
tq sir
tq univars
numalagy crouse telistey nerpinchandi sir

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Good information Thank you

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I will start from tomorrow and comment you back.....tomorrow means from today night 10.15 pm...thank you

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Thank u sir

[@bonamswathi5375]

నేను రోజు త్రీ కే లెగుస్తా 4:30 కి అలా దైవారాధన అంతా కంప్లీట్ చేస్తా డైలీ నా టైమ్ ఉంటే టైమే

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Nijama

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Sir naa age 63 ee roju varaku 3 to 4 lopalee neenu automatically 50 years aindi neenu legustaanu koncham meditation chestunaanu migataa amayam bhagawantuni slokaalu chaduvutuntaa nu kaanee ippativaraku eemee miracles naaku teliyadu anni channels lo cheptaaru 10 kotla mandi lo 1 Riker ee miracles jarugutaayi adi naa personel experience

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[@avanthika555]

Nenu 2.50 am ki morn lesta.... Puja walking tiffin anni chesta but morn 8 30 ki nidra vastundi one hour padukuntey ni fresh feel untunndi... Nidra saripodam ledu.... Morn malli padukokunda undalekapotunna... Emi cheyali mari. Malli night 9 ki padukuntunna sariga nidra radu anduke.

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I understand

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Audio kwality 👌

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👌🌞

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Broh... Average adults must sleep 7 to 8 hrs. Becouse the sleep is very important for working functions in the brain.

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Thank u anna

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