38 -Year-Old Thiago Silva Insane Training Routine | Chelsea 2024

38 -Year-Old Thiago Silva individual training (Chelsea Defender Fitness Analysis, THE BEST DEFENDER IN THE WORLD) In this video you'll watch how Thiago Silva trains 2024. this video is about the Individual training and recovery of the man himself silva & we will also explain the benefits of each workout. Thiago Silva is one of the best attackers in the world right now and we thought it was only right to do a video on him.
00:00 Thiago Silva strength & weight lifting training for defender
03:12 Thiago Silva dribbling skills training
05:00 Thiago Silva Conditioning Training for Football
07:32 Thiago Silva goal-scoring & finishing skills
08:23 Thiago Silva passing drills
11:34 Thiago Silva agility exercises for football
15:26 Thiago Silva defensive skills
17:39 Thiago Silva juggling and ball control drills
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