How to Overcome Flying Anxiety | My Tips + Experience
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- čas přidán 10. 06. 2024
- Hiii! Let's talk all about how to overcome flying anxiety with my tips and experience... but first..... Download Best Fiends for FREE: download.BestFiends.com/AprilP...
Flying anxiety is a real thing and it's very scary and prevent travel plans. This video will help you with flying anxiety and with how to overcome travel anxiety with travel. How to travel with flying anxiety is hard to do but can be done. Learning how not to be scared when flying is a hard thing to learn but hopefully these tips to overcome flying anxiety will help cope and help work through flight anxiety and the scary task of flying. My flying routine has dramatically gotten better since adding these tips to help me overcome flying anxiety. If you want any more travel videos such as how to pack your suitcase, what's in my travel bag, what's in my carry on, how to pack for vacation, etc let me know and I'll be more than happy to do so!
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Hi I'm Tori Sterling, a 19 year old lifestyle beauty guru from the East Coast. I make a ton of videos involving makeup tutorials, fashion lookbooks, DIYs, get ready with me, vlogs, challenges, and much much more. Make sure you subscribe so you don't miss out on any videos and also follow me on my social media such as Twitter, Tumblr, and Instagram to stay even more connected with me! See you in my next video!
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What makes me so mad about my fear of flying is that it came out of nowhere (after well over a decade of flying everywhere, happily, fearlessly, alone, any distance) and once it started... it hasn't gone away. I've flown since, and it only gets worse every flight. I hate that I can't control the fear.
Fawn Whisperer same
The way to get over it is to start learning how to fly......taking lessons and learning how to take off and land really helps....
Fawn Whisperer omg same with me, i don’t have panic attacks or anything at the moment but i just have minor anxiety although it’s so difficult to deal with
You are not alone. A deiend of mine said because now i have a reason to want to live more than before... or maybe you have responsibility... if you got maried or have a child or even a per to come back to
Me too
I'm actually a flight attendant, and SO many of my passengers are afraid of flying. It's very common, but I just reassure them that 1. Flying is safer than driving, and that you have a bigger chance of crashing a car than a plane. 2. The flight attendants are thoroughly trained for any emergency situation
Morgan Paige Beauty Wow!! This is great to know! ☺❤❤❤
Thank you. Good to know.. 😩
Im curious to know how many people you've seen that have had panic attacks. I have a flight soon, and Im always worried about the idea of having one and pissing the flight attendants or passengers off lol.
And what if a engine blows or a bird smashes in it????
I know that and I freaked out on my flight this morning
I’ve never had a problem thinking about the plane crashing into another plane, i’m just terrified of free falling. this is also why i hate elevators
YES DEFINITELY AGREE WITH YOU ;)
I’m not scared of elevator I’m scared of escalators and I’m scared of falling and I’m scared of heights
I just grip the handles on the seat for 4 hours
Haha same
hahahahah same, sweaty hands too
graham peebles lmao relatable
graham peebles smeee
graham peebles I gripped on my sister’s hand, not the handles xD
Is anyone else scared of takeoff only ?
Yari Flowers takeoff is the best part
Yari Flowers yeaah same
I am. One moment the plane is on the ground, suddenly it seems like the ground is falling away and there's nothing under your feet!! 😁 🤣 🤣
It feels like the Nintendo character Kirby is sucking your plane into his mouth
Takeoff and landing give me panic attacks but I’m fine with actually flying.
I hate flying SO much! I've only flown 3 times in my life, but my dad always tells me that when you're scared on a plane, look at the flight attendants. As you said, this is their job. They will always remain calm when everything is fine, even if you feel like it's not. He said the only time to feel scared is when the flight attendants do. They are trained to stay calm and if they are not calm, then it's not good. But since flying really is so safe, they are pretty much constantly calm. So always look to them for reassurance when you're scared!
That's what I always told myself! Glad I'm also hearing it from someone else
The difference is passengers do not get payed to fly. One crash of an Airplane is one too many. There are too many variables that have to remain intact for a plane to fly and at any moment one or more can go astray. Now with the reports of lackluster maintenance, no thank you. I will take my time getting to where I need to be if it is a long trip. I would rather drive cross country and enjoy the sights.
Ye we had really bad turbulence on MY FIRST FLIGHT!omg you should have saw it we were all bouncing of our chairs like mad but this helped allot so know my flights are going to be a BLAST! Omggggggggg I can't wait until I go to face ski resort you helped to random person!
Emily True!! Some of them even joke around, laugh and talk. It makes you feel crazy. lol. Because you are the only one dealing with the anxiety and everyone else is fine.
OMG THANK YOU
love this video! i suffer from serious panic attacks and depersonalization in the air to the point where i'm clammy hands/sweating/shaking most of the time. sometimes red wine helps - but it never elimiates my fears completely! however, i made the decision a few years ago that my fear is not going to hold me back from what i love to do, which is travel. one tip that helps me is to look around at the rest of the passengers - most are completely relaxed, some sleeping. that comforts me knowing that if no one else is freaking out, i have no reason to either. :)
Sarah Holmgren YES GIRL!!!
Sarah Holmgren Yes I suffer from panic attacks, I have been working on them and overcoming them. Hang in there.
Same, I once got nervous to the point where I puked 😂
Mawzypop I hear you, For some reason I get really worked up leaving where I live but when I fly home I'm fine. Sometimes I have to push myself that I throw up also .
Sarah Holmgren same
I'm flying later today and this video really helped I can get really nervous about takeoff and turbulence
Same I love going on vacation and my anxiety is so bad it happens days before the flight!! 😬😖
Leah Jean I get really really really scared when I feel the plane getting ready to take off and when the turbulence occurs I just freak out like is something wrong with the plane or am I going to die
Same
Emma Rae I feel the same way and I haven’t even flown yet
I fly tomorrow and it’s a night flight and I’m getting really bad anxiety
I just don't like the feeling of not being able to get out if I want & I hate heights. Love Best Fiends! On level 210!
Something about not having my feet on the actual ground triggers my panic attacks. Knowing there's nothing underneath my feet and that i'm so high up in the sky :( I also have the fear that I 'm gonna die though. Sorry I know you commented on this a year ago ;)
Oh my days same literally not being free when I want or having a window any tips?
A big reason why I have flying anxiety is because I hate the way it feels when landing and take off!!!
OfficialMichellemarie 26 educate yourself on planes and then you’ll realize how great planes and flying is✈️✈️
Me too it feels like a roller coaster
It's more so that nauseating feeling when the plane is coming in to land. I try to fly at night if possibleas I think it dulls the senses.
Michelle Marie I love landing and HATE takeoff
I fly all the time but recently I grew a fear of flying without a cause. I was on my way back from Singapore when my fear peaked because there was bad turbulence... and it was a 16 hour flight. I remember talking to the flight attendant about my fear and she told me to think of my happy place. Imagine yourself standing in your favorite spot and thinking about all of the colors and smells and the joy that it gives you. It has helped so much.
crashing a car is much more likely than crashing a plane because there are so many fewer planes in the sky and pilots have to know what they're doing in order to fly a plane(unlike bad drivers on the road). If we drive a car multiple times everyday and don't crash, it is even safer to fly a plane every once in a while.
Yeah but plane crashes involve upwards of almost 300 passengers at times. A car crash involves what. a couple and they are not always deadly. 95% of plane crashes are fatal.Plus with driving your life is in your own hands. Not when your flying. Plus the maintenance has been reported as being lackluster in the airline industry. Ill pass
Sounds like exactly what the airlines want you to believe. I would rather crash my car than hang in the air for a minute or more knowing I am going to die and cannot do anything about it. This video does not work for me. One of the last times I flew I had a resting heart rate of 150 during landing. Unless 'Sully' is my pilot I would rather not fly. These distraction tips don't work for me, I need sedation! My wife is constantly bugging me to go on vacation, my answer: when they find MH370 I'll go! This all started when I flew in a small 15 to 20 passenger plane. We flew into an ice storm, the turbulence was so bad that everyone had that look of worry on them, not like usual but like tell my wife and kids I love them. It was a small enough plane that you could see through the front wind shield and when we were landing, we were going down about 30-40 degrees off-line with the runway because of the wind until the last second before touching down. The weather was so bad getting out that the ice pellets hurt your face walking into the terminal. There is no doubt the statistics prove that flying is safer, but they also prove that you are virtually guaranteed to die in an accident. The human body cannot take the impact of such speeds plus your are surrounded by fuel that is almost guaranteed to roast you if the impact does not get you first.
Rob C eh you have a good chance of surviving in the event of an emergency
My fear of flight isn't from the safety of the plane. The speed of the plane does things to me.. I get really hot and the adreneline is too much for me :(
Sophie Dang omg yes I thought I was the only one scared of that 😭
Sophie Dang omg sameeee
You're the ONLY youtuber I've seen to do a Best Fiends Ad and not sound so fake. I always trust your opinions Tori. So glad you're conquering your fears. xoxo
Girl, flying is not my thing either but I tell myself that if this plane starts to go down I'm counting on my husband (no he's not a pilot but I swear he can do anything lol) to land the fucker. Plus I listen to music or watch a movie the whole way.
This actually helped a lot. I really hate flying but will when I have too. Also, I too am more afraid of dying than the actual crash plane crash.
Kayla Nicole don’t worry flying is really safe✈️
I’m the same way
Kayla Nicole ya
I’m going on a plane today and I’m sooo scared. I get really bad anxiety and I always feel nauseous . This really helped tho💕
ahh thank you so much. I am such a nervous flyer and already use a ton of these strategies, but some of them were new and very helpful so thank you. A piece of advice of mine is to have a ginger ale and eat something plain before getting on the flight. Something else you can do is take a motion sickness pill. I do not get motion sickness, but taking that helps settle my stomach and insures to me that I will feel my best while flying
All definitely great tips. Ginger ale before and during a flight is a great thing to have, to settle your stomach. Dramamine (the drowsy kind) helps as well, because it can aid in getting you to sleep on the plane. I do suffer from motion sickness, so it's always with me on flights.
Literally EVERY thing you said helped me so much!!!! I'm terrified of flying and death clearly and this seriously was so reassuring. My boyfriend's in the air force and his job's actually working on the planes. He always tells me how they work, just like u were saying. And that helps. But this was awesome!! Thanks for sharing!!
I know I’m late but this helps a lot because tomorrow I’m going to USA
I'm actually tearing up. I have a flight tomorrow and I loathe flying, it gives me the biggest anxiety, and watching this video really helped me. Thank you so much, I feel way better now.
In two days, December 26, my family and I are flying to Philadelphia and then to Munich in Germany. I have a pretty bad fear of flying. But now that I've watched this, it has gotten way better!!! Thank you!!
I’ve flown hundreds of times yet, I’m still petrified. I have severe anxiety and I’m flying tomorrow afternoon, thanks for the tips!
You finally get to a breaking point where enough is enough and I'm taking my life back.
Love this!! I had an awful flying experience a couple years ago and have been terrified ever since but I've been so much better lately. Can't wait to incorporate your tips to continue overcoming my flying anxiety❤
This helped me so much! Thank you !!
literally thank you for this, i need this
Doing breathing exercises help!! And if you can fall asleep definitely do it! I was just on a red eye 2 nights ago from the US to Europe and I was super nervous going into it and thought I was gonna go insane being on a plane for 7 hours at night but I actually fell asleep for almost the whole flight! So definitely try to sleep if you can! Also if you are traveling and there is going to be a time change, change the time on your phone/watch to the current time at your destination immediately once you board the flight. It really helps with jet lag!!
I have a 2 hour flight in 2 weeks I’m very anxious but this video has really helped me.
It’s my first time watching you and I really enjoyed it !
THANKS So MUCH I used to be so scared I would cry you made me overcome this
I’m flying in February and for the first time by myself. I am so unbelievably scared, this video has helped and
I’ll def watch this again before I fly! 💕
When I fly the front Seat is my Friend. My best Friend. From Beginning to End.
This is the only video that actually helped me 🙏Thank you so much
You totally overcame your fear??! That's awesome! How incredible
So helpful especially since I'm at the airport right now!!! Thank you🙏🏼💞
sooo useful thanks 💛💛💛
Snap Fam💗💗 love this Tori!
THIS IS SO HELPFUL, THANK YOU
This really helped me. I Have an 8hr flight tomorrow and I was getting a bit anxious. Thank You 💗
I have a 6 hour flight and then an 8 hour flight tomorrow :/
Thank you so much! I’m flying for the first time in a while in a week and I am terrified of planes. This video helped so much!!!!!!!!!
This is so helpful! Thank you so much!
I totally relate with the one really bad flight triggering anxiety. We were the last plane out of DFW on the way to Orlando a few months ago during a terrible storm and since then I haven’t been able to relax during a flight :(
thank you soooo much. i’m twelve and i’m going on a plane in two weeks and i hate flying and i’m so scared of it but i think this helped
snap fam. 💘✨ thank you for making this video btw. ☺️
Im flying from Canada to Africa in May and the video couldn't have come at a better time for me! I'll be in the air for 13 hours straight and I'm honestly mortified , but this made me feel a lot more comfortable with the idea! thanks tori! :) xoxo
Yay!!!! Im not scared of flying anymore!!! Thank you so much😘😘😘
Love you tori!
Thank you so much. This really helped me!! I have written down all of the tips you gave and some things that really reassured me that you said, so I can take this on the plane with me and feel safe. I am going to Mexico in about 3weeks which is a 10 hour flight (from England) so thank you for making me feel so much better and confidently prepared for this!! :) Xx
Thank you so much for this I'm flying to New York in November from the UK and I'm terrified
ur stunning tori thank you for this
Everyone have forever safe flights! I'm flying in like 10+ Hours so you'll be fine if you fly!! Good luck everyone!!👍❤😉
yes tysm for this!! I am flying to new york tomorrow and I have anxiety going on planes.
I have a 1 hour and 30 minutes on Monday and I’ve ever been on a plane and this is really helping me! Plus if I go I would probably like t travel more! ♥️♥️✌️😌
Loved this video!! Can you do a video on how to turn a day look into a night look if you don't have time to redo your makeup?
Thank you Tori it really helped
I LOVE YOU TORI!! ❤ SAW YOUR SNAP POST SO I IMEDIATELY COMMENT HERE AND WATCH YOUR VIDEO. GODBLESS ☺☺
This helped me sooo much thank you
Thank you so so much. I have been very very scared of flying and I have to go on a plane very soon and I am terrified. Again thank you so much💚
yesss I need this!
Thank u for helping me, I am going on holiday this year with my friend and their family and this helped me soooo much thnkz
I love watching you talk! pls vlog!!!
I've been trying to get over my fear for a while and have been doing lots of research, but your video brought up a few good things that I have not tried yet. Thank you for making this video!
One thing I wanted to mention is those "fear of flying" courses can be kind of expensive. However, there's a great podcast series that covers getting over your fear of flying. I like to listen to it while I'm on the airplane. :)
Thank you so much this video is so helpful cause I am going on my Holliday in a week x
Snapchat fam💗this is what I need right now I'm going in holiday soon and I need all the tips possible for flying anxiety!xx
This doesn't help when ur having a panic attack...
Low Jones yup lol
Thank you. I have a flight in September from Cali to Hawaii... hope this helps
This was a great video! I’m 38 years old and this really helped me.
im going on a flight in two days, im not that scared of taking off and landing, it’s the turbulence
Thank you for this video. I’m moving to another state and the faster route is to take the plane and I don’t have anxiety but I get really scared on highways being around semi trucks. I’m also gonna take some motion medicine to help me. I have depression bad and I’m actually been thinking that because it’s my first time I can look up at my dad that I will be more closer to him and I know him and the lord will protect me. My dad always told me say (I think I can I think I can) and I’m gonna say that to help me. Thanks again for this video I will definitely download bestfiends right now. And I also followed you on Instagram!
I love you tori 💗
Snap!!! Love you! In your story, WHERE is your top from?!?
This helped me so much
I am also a nervous flyer and always study things about planes. It is sad to hear that but girl some types of turbulence CAN TAKE A PLANE DOWN. Very rare but it can.
Thank you so much hounestly im so relieved and you litterly finished my anxiety thank you
I am going skiing soon so it really really helped thanks I feel much betta
I love France ski resort!
Right these are my top 3 flight reassurance tips.#1 always bring some things to do.#2 never say your gonna die.people are always there to help you stay carm. #3 have fun!like if you agree
Hey what flight attendant blogs do you recommend to help with fly anxiety?
Omg girl yaaaas! You’re so right. It’s the fear of dying not the fear of the plane. I don’t know why I never thought of that! Is it weird if I say I love you? Lol you really just helped me! Lol
Thank you for you're post, So beautiful btw. 😊
I have really horrible anxiety when I travel. It's spring break and I'm going up north to visit towns and cities and I am terrified that my anxiety is going to keep me from having a good time. I know this video is about flying but thank you for making this.
my mom is a flight attendant and flying still scares me so much!
Thank you for making this 👍 I am nervous for a trip in a few days and I'm a nervous nelly😮
So I take a lot lot of planes bc my mom works at the airport and I had a dream. Where I looked down at the airport when we turned and we just fell
I’ve been flying my whole life but a few years ago I had a panic attack on a flight. Weirdly it hasn’t happened on every flight since the first one. I’ll try these tips on my next one! 🤞🏼
Thank you, I have flown for years and had a horrible experience from bad turbulence leaving out of Denver which is horrible for it. I get a claustrophobic attack but it comes and once it passes I'm good. I'm making myself fly you just gotta get on a plane and fly and overcome it.
i had a 9 hour flight 2 weeks ago and i was stressing so much i barely got any sleep, i sweat a lot and feel so trapped, now im going back home im hoping this’ll help
every little movement from the plane freaks me out
This video was very helpful! I also look at the other passengers. If they all look calm, why am I panicing?
Came here to overcome my flying phobia....but I'm in luuurrrrvvvvv!
Yes girl get that sponsorship💖
what do I do when I have a feeling something is going to go wrong? because I’ve been having that feeling since I’ve been planning to leave .
love your vids!! i came from snap!!
Thank you :)
i'm going to georga next year i'm really scared i've never been on a plane
also thank u so much you've tot me it's ok to be scared ur the best
Can you make a what's in my carry on video?
i had a bad plane experience too...we wanted to fly to greece but the plane had technical issues and had to land to hungary...the landing was scary and since then i had problems with flights
I’m not worried about the plans crashing or the bad turbulence, what I’m scared of is that the plane is 35k feet high and it only oxygenates like its 7-8k higher. I live at sea level where there are no high mountains around me so I’ve never even been higher then 5k since I was 4... that’s what scares me
i dont have BAD anxiety, but i do get nervous. i've only been on like 2 hour flights and, well, my next flight is to australia, longest bit is from dallas to sydney, a whopping 17 hr flight and these are great tips, thanks! :D
i have flight anxiety but like when turbulence hits i don’t think i’m gonna fall out of the sky, it’s just cos i always feel really sick and get claustrophobic because of anxiety and idk what to do😕
level 175 . love youu
I’m flying next month from California to New Jersey for the first time and I’m nervous about taking off and landing especially about when your ears pop . I seen people saying sometimes it won’t pop after days and I’m literally going over there for a concert so Idk if I should go at this point