How I Planned an ENTIRE Year in My 2021 Health & Fitness Planner! Classic Happy Planner Flipthrough
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- čas přidán 15. 01. 2022
- Let’s walk through my completed 2021 health & fitness layout planner, after the pen! We’ll flip through the full planner from January to December and discuss my thoughts on each spread, as well as any lessons learned along the way.
Welcome to Squaird Plans! My name is Stephanie and I make videos about decorative and functional planning in a discbound happy planner. On my channel, I share planner ideas, tips, reviews, tutorials, and more to help you use your planner in a productive and creative way. You can look for these videos every week, so please hit subscribe to stay in the loop!
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For more details on an specific spread, please check the videos in the playlists below:
▪ Health Layouts :: • Plan with Me :: Health...
▪ Monthly Layouts :: • Plan with Me :: Monthl...
:: S H O P & S U P P O R T ::
Hello Friends! This description contains affiliate links that will hopefully assist you in finding the products used in my videos, while also allowing me to earn a small commission. By clicking on these links, you are helping to support this channel at no extra cost to you, so THANK YOU and Happy Planning!
:: A F F I L I A T E S ::
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:: M Y P R I N T A B L E S S H O P ::
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:: F A V O R I T E P L A N N I N G T H I N G S ::
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▪ We R Memory Keepers - Crop-A-Dile - Disc Power Punch: (michaels) bit.ly/2L9Tybb or (scrapbook) shrsl.com/2k5lr
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▪ Scotch Thermal Laminating Pouches, 5 Mil Letter, 50-Pack: amzn.to/3AC8KS4 or (hobby lobby) bit.ly/3ly4hf9
▪ Phomemo M02 Mini Printer with 3 Rolls Transparent Sticker Paper (10% off coupon code: squairdplans): amzn.to/2Ao0aNA or (phomemo) phomemo.com/?ref=squairdplans
▪ Park Lane Value 13 pk Washi Tapes - Pastels: (joann) bit.ly/3o1nmpy
▪ Knaid 40 Rolls of Slim Washi Tape Gift Box Set, Pastel: amzn.to/2RVwAbl
▪ The Happy Planner Line it Up/Check it Off Stencil Bookmarks: amzn.to/2Kif7Dr or (mambi) bit.ly/2KQbtUk
▪ un-du Original Formula Sticker, Tape and Label Remover, 4 oz: amzn.to/3joHLnD
:: F I N D M E ::
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✉️ Email :: squairdplans@gmail.com
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#plannerflipthrough #healthplanner2021 #happyplannerfitness - Jak na to + styl
This is awesome and you're amazingly consistent. I struggle SO MUCH with consistency. You are unbelievably creative. Love it!!!
Thanks so much, April! Yes, consistency does help but it’s not everything, I’ve come to realize. Will and determination have been a weak point for me since COVID hit the scene, but the consistent tracking does help me confront my choices. And the creative side of planning helps keep me motivated to plan regularly. If I don’t want to look at my planner, then I find I won’t plan. Got keep it fun! 😁👍
I just love how you make your spreads. You are so talented!! Here’s to 2022!!!
Yes! No more excuses in 2022! 🙌 Goals!
Love this flip through! Of course, I love all your spreads. Blessings.
Thanks Wendy! ☺️💕
Wow your spreads are amazing!
Thank you so much!!
It was nice seeing different inspo.
Glad you enjoyed! 😁👍
This spread really made think about tracking my health I mean really writing it down ..I believe I need to give my self an hour mornings noon and nite to write in my planner.. this really gave me encouragement to get started ..I’m just don’t take time out for it which I should ..
Thank you for sharing and I like how there is minimal sticks it’s more about documenting things.❤️👏🏼
You got this! Tracking things definitely helps me stay accountable to myself and my choices. And the act of writing it down is very confronting, which can be helpful for making changes.
Can't decide which one I like best! Flamingo page and mermaid page spread are in a tie for my favs I think. So cute!
It's a tough choice to be sure! :)
Thank you so much for sharing! This gives me a lot of ideas and some great motivation. :)
Happy to share! 😁👍
I’m over the subscriptions as well! This is Awesome Stephanie! Love your discipline 👍🏾
Right?! Subscriptions are so annoying.😒
Love it! I am also hoping to do better this year in my fitness planner. My new fitness planner arrived today. So I will be planning it out later today.
Woot, woot! 🙌📒 Let’s go 2022!
Loving these ideas.
Giving me thoughts on what to do with old planners 🖤🧡
Yes! You could easily put them to work tracking your health. 😁👍
@@squairdplans 🤗
Love this flip through! So many beautiful spreads and I got some great tips. Where are your small tracker stickers in the bottom boxes from?
Thanks! I made them using my phomemo printer. I show how I use it and give away free stat sticker templates in this video: czcams.com/video/lYx0XAx18_k/video.html
I always want to start using a planner but it gives me idea that I will spend soooo much time decorating/journaling/planning then I won’t have time to do what I’m planing to do.
I get that. I almost cut a planner this year because it can be time consuming at times and time is valuable. But I think a planner or 2 is totally doable for busy people who want a little creative outlet mixed in. If you treat the time you spend decorating as downtime, creative time, self care time, you can have the best of both worlds! ☺️👍
This is a great video! It gives me great ideas! I need to start tracking my health and fitness. I am frankenplanning. What kind of watch do you use?
I have an Apple Watch 3. It’s been my ride or die for 4+ years.
still watching your video...loving it...but wondering where u got your workout stats stickers? or fitness tracking stickers?
I made them myself and give some freebies away in this video if you want to try them out: czcams.com/video/lYx0XAx18_k/video.html
What are your fitness goals?
I forgot to show the insert I made last year because it wasn’t even close to accomplished and I immediately moved it into storage.😂 The fitness goals are the same this year, though: lose weight, get stronger, improve wellness. I show the set up for this year here: czcams.com/video/CBkS-a5FTFw/video.html
How did you start keeping track of all of this? I want to start tracking my weight, workouts, etc. but I have a bad habit of starting and not following through completely. Any suggestions??
That was the whole reason I started keeping a planner. It really helped me review the choices that I was making each day and help me to make better ones. I started just by tracking my workouts and food. I also tracked my weight once a week and measurements every 6 months. Having a fitness watch helps with some of the detailed info but you don’t have to have one. For example, you can estimate the calories burned during a given activity through info found online. Just start by tracking simply at first until you build up a habit that’s not overwhelming. Then add to it as you go and feel more comfortable. 😁👍
So many good spreads here. I think we both started more than we finished, lol. At least we keep getting back up and trying, that's what counts.
That’s right! I think we really have to be ready to commit and last year, I wasn’t ready.
What is the name of the fitness tracker that gives you your monthly stats; I watched this entire thing and I can’t remember where it was
I use an Apple Watch to track, then the app HealthView to get the data in a clean, easy to read format. You can also find the info in the Apple Health but it is alot harder to find. If you have a fitbit tracker, I believe you can get the same info through their app as well.