Marines Force Fitness-Mountain Climbers

Dynamic Warm-up
Dynamic Mobility
Preparation:
The Marine will start in the push-up position.
Execution:
The Marine will bring one knee up to their chest, tap the foot on the deck, and then return it to the starting position. They will continue to alternate sides, keeping the back flat while performing the movement.
Common Mistakes: - Raising the hips up into the air
(Video by Capt. Matthew Holfinger)

[@jimsbagels1991]

Anyone that can do 100 can have a free bagel from my bagel shop

[@user-mw5zd5gm1t]

Easy😂

[@newusercloud7611]

@@user-mw5zd5gm1tdid you earn a bagel yet

[@hanselito2416]

This is a 4 count exercise.

[@michaellaw5876]

how many do you guys do in training and in a PT test?

[@agnesvs9263]

I like his shoes . Does anyone know what kind of shoes these are besides being Nike ?

[@Rayan-fu3jl]

Looks like Nike idk how to call them in Englisch travel shoes sry im german

[@Aterallus]

Did a reverse image search, found them to be called "Nike Free Trainer 1.0 Militia Green Cross Training Athletic Shoes". They might be discontinued though. Good luck.

[@omegalambda1487]

What happen to toe to wrist!!!!!1

[@Paulsantana926]

How manny weight human body can loss in 30 day

[@ansh1174]

3 20

[@ismaeloswald.6054]

I remember those when I was getting hazed…hehemmm I meant smoked

[@saltyboot1354]

They called it "watching tv". 😂