Dr Paul Mason is a wealth of knowledge and needs to never stop teaching. He is able to break down and simplify the immense complexity of the inner workings of the human body! Thank you Dr Mason!
Dr Tim Noakes have for years been an advocate for the Ketogenic/Banting diet for athletes, marathon runners and general population - turning 180 degrees on his initial stance of carb-loading, which he admits he was wromg and carbs are bad.
10:00 Osteoporosis - Bones are primarily made of proteins - Calcium slows down bone degradation but can't make new bone because you're missing the protein 13:00 Vitamin K2 & Calcium - wasn't well known for a while. - K2 is high in pastured (grass-fed) meat - K2 helps to lead the calcium in your bone. - Isolated calcium supplementation increases the risk of heart disease in females. - Calcium can be found in eggs, small fish with bones like sardines 17:35 Kidney - Protein being bad for the kidneys has never been shown - there is a kidney problem where you loose protein from the kidney into the urine, and the doctors usually advise to take less protein, which is absurd. - If you eat lots of protein, your kidney gets larger, which suggests it has more capacity. - Carnosine attaches to the molecule on glucose, which prevents them from attaching and damaging cells in our body. He advises 500mg, twice a day. - Waking up in the night to pee is a sign that your kidney is malfunctioning. It's wrong to believe that you have to drink to keep your urine clear. 32:30 Fruits - Today's fruits are mutants filled with fructose - Not all sugar in fruits is fructose : on average 50% - fructose has a toxic effect on the liver - oxidized oils damage the liver and contribute to insulin resistance 46:00 weight loss leads to massive improvements in sleep apnea because the tongue shrinks. 1:02:00 lectins cause weight gain and blood sugar 1:08:00 bone broth has nothing special in it 1:10:00 study where they looked at bone, fat and muscle while they eliminated from their diet : - sodium : ability to form muscle tissue dropped by 2/3 - potassium : // by 100% Electrolytes are a building block of new cells. 1:13:00 Magnesium - essential for >300 reactions in our body - beneficial in regards to insulin sensitivity - magnesium enhances the body's capacity to hold on to potassium - too much or too little potassium -> arrhythmia
Paul Mason talks so reassuring about the keto diet. When I first lowered my carbs I noticed I had really stinky breath. After about 6 months it went away despite keeping my diet the same. I always wondered why! Thank you x
The same happened with me, but it was a bit shorter period, and didn’t find a scientific explanation. But I guess the body as it is adapting, it is overwhelmed and end up producing more that necessary ketone bodies (for just in case) as the body still didn’t learn yet the best baseline ratio required for having an adequate energy level. So this excess ketones manifest as bad smell in breath and sweat. After a while the body adjusts and learn what is the best level to keep in circulation and the smell drops. I thought this could be the reason because whenever I went into a cheating period and back to clean keto the bad smell will show up again until I readjust. I like to follow Amy Berger, especially with her series Keto without the Krazy (or some title like that). She is critical of people obsessed with measuring their ketones and keep insisting in remaining in “deep” ketosis which is really not necessary for maintains good metabolic health, but it is needed in rare cases such as treating kids with epilepsy.
One of the ketone “ingredients” is acetone. It gives you bad breath- some describe it as fruity or vinegar like. As you said, it goes away eventually. You breathe acetone out in your breath.
@@lucyburr5516 thanks for that. I’ve never measured my ketones and have often wondered whether or not my body is producing them. I have such massive health improvements since removing carbs from my diet that I’m not that fussed about actual levels of ketones.
Actually one essential nutrient that plants have that meat doesn’t much of is Nitrates. Nitrates are necessary in older people 45+ becuase our bodies have trouble making N O or nitric oxide. Dark leafy greens, beets and beet root, some lettuce, or nitrate supplements. In the mouth the bacteria converts nitrates to nitrites. When this hits the stomach acid N O is released and absorbed. This is recycled back into the saliva as nitrates and it starts over until exhausted.😊.
Hi Paul and Mariela Im 64 went through a heart surgery 14 years ago and been on Keto diet 2 years . My eGFR is 24 but I feek nuch better on keto. My idea is that loosing protein in the urine is like an engine burning oil, if you reduce oil supply it will explode and no more engine, so I eat normal protein. I reversed type 2 diabetes now my glucosa in the morning is near 80 no more insulin or drugs, I do take lowering pressure meds and allopurinol
I’d love to hear his thoughts on calcium now that so much info is out there saying you need vitamin k2 (mk7) along with the vitamin d in order to get the calcium from the bloodstream to the bones.
He’s obviously wrong about constipation and people worrying about frequency and bulk. Frequency and bulk are two key issues with constipation. Psyllium husks suimrntation is well studied. It creates bulk, improve frequency and easy bowel movements.
@@redneckcoder It can all depends on the gut microbes. Though frequency is part of the issue with constipation along with inconsistent consistency/hard stools, and difficult passing.. I know others who find the opposite. Psyllium works. Its well studied via many parameters. People do worry of they don't have bowel movements and people having a movement after periods of not doing so worry less. "Many well-designed studies have shown that psyllium relieves constipation. When combined with water, it swells and produces more bulk, which stimulates the intestines to contract and helps speed the passage of stool through the digestive tract." }We found several taxa to be associated with altered GI transit, SCFAs and faecal water content in these patients. Significant increases in three genera known to produce butyrate, Lachnospira, Roseburia and Faecalibacterium, correlated with increased faecal water. In summary, psyllium supplementation increased stool water and this was associated with significant changes in microbiota, most marked in constipated patients." "The psyllium group showed improvement in constipation symptoms, body weight, glucose and lipid values compared with the baseline and the placebo group." Plums can be even better.
@@norashepley1121 those are 2 different persons, FINNEY is a football player, i am NOT talking about the doctor. you should listen to this lecture, than read my comment
Dr Paul Mason is a wealth of knowledge and needs to never stop teaching. He is able to break down and simplify the immense complexity of the inner workings of the human body! Thank you Dr Mason!
This is the single best summary of masons work I’ve seen on CZcams
Dr Tim Noakes have for years been an advocate for the Ketogenic/Banting diet for athletes, marathon runners and general population - turning 180 degrees on his initial stance of carb-loading, which he admits he was wromg and carbs are bad.
10:00 Osteoporosis
- Bones are primarily made of proteins
- Calcium slows down bone degradation but can't make new bone because you're missing the protein
13:00 Vitamin K2 & Calcium
- wasn't well known for a while.
- K2 is high in pastured (grass-fed) meat
- K2 helps to lead the calcium in your bone.
- Isolated calcium supplementation increases the risk of heart disease in females.
- Calcium can be found in eggs, small fish with bones like sardines
17:35 Kidney
- Protein being bad for the kidneys has never been shown
- there is a kidney problem where you loose protein from the kidney into the urine, and the doctors usually advise to take less protein, which is absurd.
- If you eat lots of protein, your kidney gets larger, which suggests it has more capacity.
- Carnosine attaches to the molecule on glucose, which prevents them from attaching and damaging cells in our body. He advises 500mg, twice a day.
- Waking up in the night to pee is a sign that your kidney is malfunctioning. It's wrong to believe that you have to drink to keep your urine clear.
32:30 Fruits
- Today's fruits are mutants filled with fructose
- Not all sugar in fruits is fructose : on average 50%
- fructose has a toxic effect on the liver
- oxidized oils damage the liver and contribute to insulin resistance
46:00 weight loss leads to massive improvements in sleep apnea because the tongue shrinks.
1:02:00 lectins cause weight gain and blood sugar
1:08:00 bone broth has nothing special in it
1:10:00 study where they looked at bone, fat and muscle while they eliminated from their diet :
- sodium : ability to form muscle tissue dropped by 2/3
- potassium : // by 100%
Electrolytes are a building block of new cells.
1:13:00 Magnesium
- essential for >300 reactions in our body
- beneficial in regards to insulin sensitivity
- magnesium enhances the body's capacity to hold on to potassium
- too much or too little potassium -> arrhythmia
50:25 For non-Australians, a "Doona" is like a quilt, only without the quilting. Usually has a cover, as it wouldn't survive a washing very well.
😊 Sounds like what Americans call a du-vey
Brilliant conversation thank you both 💜
Whatever this man says I believe. Most content providers regurgitate what he says along with Dr Bikman.
Heaven forbid we put health above emotions!!! I EXPECT my doctor to tell me when I gain weight. My HEALTH should be my doctor's #1 concern!
This guy is the bomb!!!
Thank you. I really enjoyed your discussion
Good doctor, thanks
Paul Mason; my newest expert under study 😊
Paul Mason talks so reassuring about the keto diet. When I first lowered my carbs I noticed I had really stinky breath. After about 6 months it went away despite keeping my diet the same. I always wondered why! Thank you x
The same happened with me, but it was a bit shorter period, and didn’t find a scientific explanation.
But I guess the body as it is adapting, it is overwhelmed and end up producing more that necessary ketone bodies (for just in case) as the body still didn’t learn yet the best baseline ratio required for having an adequate energy level. So this excess ketones manifest as bad smell in breath and sweat. After a while the body adjusts and learn what is the best level to keep in circulation and the smell drops.
I thought this could be the reason because whenever I went into a cheating period and back to clean keto the bad smell will show up again until I readjust.
I like to follow Amy Berger, especially with her series Keto without the Krazy (or some title like that). She is critical of people obsessed with measuring their ketones and keep insisting in remaining in “deep” ketosis which is really not necessary for maintains good metabolic health, but it is needed in rare cases such as treating kids with epilepsy.
One of the ketone “ingredients” is acetone. It gives you bad breath- some describe it as fruity or vinegar like. As you said, it goes away eventually. You breathe acetone out in your breath.
@@lucyburr5516 thanks for that. I’ve never measured my ketones and have often wondered whether or not my body is producing them. I have such massive health improvements since removing carbs from my diet that I’m not that fussed about actual levels of ketones.
Actually one essential nutrient that plants have that meat doesn’t much of is Nitrates. Nitrates are necessary in older people 45+ becuase our bodies have trouble making N O or nitric oxide. Dark leafy greens, beets and beet root, some lettuce, or nitrate supplements. In the mouth the bacteria converts nitrates to nitrites. When this hits the stomach acid N O is released and absorbed. This is recycled back into the saliva as nitrates and it starts over until exhausted.😊.
Hi Paul and Mariela Im 64 went through a heart surgery 14 years ago and been on Keto diet 2 years . My eGFR is 24 but I feek nuch better on keto. My idea is that loosing protein in the urine is like an engine burning oil, if you reduce oil supply it will explode and no more engine, so I eat normal protein. I reversed type 2 diabetes now my glucosa in the morning is near 80 no more insulin or drugs, I do take lowering pressure meds and allopurinol
sad that this interview was in 360p, I mean come on you guys are doctors, you can afford decent a/v gear surely.
Vitamin K2 is found in pork meat too.
❤ Carnivore is a game changer for autoimmune. ❤
I’d love to hear his thoughts on calcium now that so much info is out there saying you need vitamin k2 (mk7) along with the vitamin d in order to get the calcium from the bloodstream to the bones.
1.5 hr long video needs time stamps, please.
Women see diet in an emotional way. 1:04:40 the female dr. spills the beans.
Great video!! Thanx
At 10:08 Dr. Mason speaks of a study from 2002 by Dawson and Hughes on osteoporosis. What is this study, please?
I found it: academic.oup.com/ajcn/article/75/4/773/4689385
www.ncbi.nlm.nih.gov/pubmed/11916767
He’s obviously wrong about constipation and people worrying about frequency and bulk. Frequency and bulk are two key issues with constipation.
Psyllium husks suimrntation is well studied. It creates bulk, improve frequency and easy bowel movements.
@@redneckcoder It can all depends on the gut microbes. Though frequency is part of the issue with constipation along with inconsistent consistency/hard stools, and difficult passing.. I know others who find the opposite. Psyllium works. Its well studied via many parameters.
People do worry of they don't have bowel movements and people having a movement after periods of not doing so worry less.
"Many well-designed studies have shown that psyllium relieves constipation. When combined with water, it swells and produces more bulk, which stimulates the intestines to contract and helps speed the passage of stool through the digestive tract."
}We found several taxa to be associated with altered GI transit, SCFAs and faecal water content in these patients. Significant increases in three genera known to produce butyrate, Lachnospira, Roseburia and Faecalibacterium, correlated with increased faecal water. In summary, psyllium supplementation increased stool water and this was associated with significant changes in microbiota, most marked in constipated patients."
"The psyllium group showed improvement in constipation symptoms, body weight, glucose and lipid values compared with the baseline and the placebo group."
Plums can be even better.
What happened at 32:10?
Apples
A bad edit.
Interesting that your bieng edited after discussing the cydocyne storm 🤔
Please purchase a decent microphone. Paul sounds great but your voice is muffled, some echo, and distorted a little. Thanks!
The body positivity movement has lost the plot. It’s possible to encourage people to love themselves as they are right now but still make changes.
she is beautiful
Youve been reading the wrong literature on saturated fats...
Traveler's diarrhea? Red wine fixes it. 👍
i love dr mason. but Steve Finney is not a good example of an athlete doing keto, since he died before his 50s.
from?
Dr Steve PHINNEY, gave talk on LOW CARB DOWNUNDER here in Australia - might be who he is referring to; somewhat older person, cheers🙂
@@norashepley1121 those are 2 different persons, FINNEY is a football player, i am NOT talking about the doctor. you should listen to this lecture, than read my comment
Lazy