What Happens To Your Body When You Eat Fennel Seeds Everyday
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- čas přidán 1. 08. 2024
- Evidence-based: www.healthnormal.com/fennel-s...
Dating back to ancient Egypt and Rome, fennel seeds are one of the world's oldest spices, cherished for their potent properties. These seeds have been integral to traditional medicine for millennia, offering remedies for ailments ranging from digestive discomforts, such as gas and bloating, to menstrual cramps.
Further uses extend to providing herbal relief for colic in infants and children, sinusitis, and mouth ulcers. Beyond their medicinal applications, regular consumption of small amounts of fennel seeds has demonstrated numerous health benefits.
Dive into this video to discover the transformations your body can undergo when you incorporate fennel seeds into your daily diet.
HealthNormal: www.healthnormal.com
Timestamps:
Intro - 00:00
1. Helps clean the blood of toxins - 01:04
2. Clears the skin from acne - 02:25
3. May reduce the risk of cancer - 03:23
4. Reduces late-night hunger pangs - 04:35
5. May hold many healing properties - 05:29
6. Regulates blood pressure - 06:54
7. Improves sleep - 07:37
8. Boosts digestive health - 08:24
9. Promotes bone health - 09:06
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In Malaysia most of the Indian restaurants have fennel seeds beside the counter, so that after the meal when paying the bill we can take some and eat it. It is free.
I always thought that was Cumin seeds.....jeera as Indians call them.
Eating them raw every day for a week. Sleep is incredible.
What time do you eat them?
@@bentstruments Throughout the day after meals.
How many are you eating each time buddy?
@@scorps192 3 pinches
60 years ago in Brazil my mother was giving us , my 4 siblings, Fennel tea when we were still newborns. Till this day i still love to drink fennel tea.
How do you prepare please?
My mother had planted in the backyard so it was organic. That is important, buy a organic brand. In a pan boil a liter water with a tablespoon of fennel seeds, let it cook over medium heat for 10 till 15 minutes turn off the heat cover and leave for another 10 min. I drink it warm without sugar but my mother did put a little sugar back then, but now you can add a healthier for of sweetness, xylitol is my sweet choice Enjoy!
Indians eat fennel seeds for digestion after every meal . We also use for making herbal tea to treat indigestion and other stomach ailments .
Also it is a mouth freshener. And many curry powders contain fennel seeds. So besides Rome and Egypt, India is a big consumer of fennel seeds. I remember having relished fresh green fennel, on our way back from school in those good old days!
Good information 👍
Thank you for the info!❤❤❤
Continue with fennel info
True❤❤❤❤
This video explains a lot about the experiences I've been having in recent years. I think I've been deficient for a while but currently supplementing with effervescent zinc and I'm feel a difference in my body.
THANKS A LOT FOR SHARING BEAUTIFUL HEALTH BENEFITS👌❤️
Yes, I do like this well done video with a Narrator pronouncing words correctly.
Iam very pleased to have watched this video,,Thank you 👍
Glad that I have fennel growing in my garden so I don't have to go far to get the seeds. I see fennel growing in the wild all the time. We really do need to pay attention to what's around us as most people pass things that grow in the wild just to buy in the store.
You are absolutely right.
Do they produce seeds?
@@Terri330 yes
I may give this a try. Am so fed up with the new drugs. Their side effects are worse then why they were prescribed for you. Wish me luck!❤️🥰💋
Thank you so much for sharing this very useful information.
Thank you for your good information.
I love them! Makes good tea
Now that's a lesson I'd like to implement!!!!!
Am got to buy them now, thanks
Good information thanks
Thankyou so much
God bless you mam
Thought I’d try the fennel tea in the first instance,tastes very nice..
Thank you so much
Thanks for the useful information.
Candied fennel is so yum!
Years ago,,,it was difficult to find them . I will try again.
I keep all of my spices in the freezer and grind them or use them as needed
Thank you for sharing this video bye 🇰🇭❤️👍🙏
Thank you.
Great information. Very well documented.
In india fennel is used in daily cooking in every dish
It is routine in kashmir to serve it as sanack after big feasts
U can eat it after eating food for bloating
My mum used to give fennel water to my son for constipation as a baby
Just out few seeds in warm water and feed baby
Instant relef
These spices have been used in iur cauntries and cultyre from ancient times
Excellent information
Thank you
Thank you so much 🙏🙏🙏❤
Thanks a lot for the great video and for the advice, information and tips 😊👍👍👍👍👍
Great and useful information.
I’ve been using fennel for stomach gas and reflux for many years now, even my wife started using it since she has also experienced the benefits.
I used to take most over the counter meds for reflux, but I wanted something natural. Since I was already taking Ayurvedic supplements, did more research and found the benefits of fennel in Ayurvedic medicine. The other benefits are just extras, why not? It works for me.
How much do you eat
Half tea spoon is enough, Evan can take more
I buy organic fennel seed and grind it up sprinkled on pasta pizza soups yeah😊
I like the way she use the word …MAY and not CAN or WILL in the benefits fennel has.
Fennel seeds good for health.
When I get diarrhea, I make one -2 large cups of hot water with one tablespoon fennel seeds and steep. I drink the liquid and chew up the seeds and eat them and my diarrhea disappears within 10 to 15 minutes.🥰 I have them in my purse everywhere I go.
Are you serious?
How often How often you get diarrhoea 😂😂
best information
THANK YOU SO MUCH FOR SHARING THIS INFORMATION ❤️
I used add my tea regularly... after 3 hours i usually run to the toilet 👍
I think most house holds cooking eastern Asian foods use fennel seeds. In our Indian culture fennel seeds are part of our daily food
I sprinkle fennel seeds on my salads and vegetables dishes every day, and take some just to chew on. Love them, and I’m out! Need to make a trip to the Indian market!
Awesome
Good for everything 😮
I grind a small spoon full of seeds to powder and drop it in my matcha tea. I used to have bad bloating and it felt like my stomach was distended. The problem went away on day one and never came back.
Hi can I boil them and drink as tea every night as they are. No thinning out just as is. Thanks
@@user-wq3uo7ch6y yep
I have flaxseeds chi seeds and hemp seeds in my smoothies every day can I still add them too
I will..
Very hard to find....quite expensive when U do find them; children grown w/ daily teas....never I'll; now daily teas before sleeping is truly special! Teas...w/honey 🍯
Txs so much for your information 😂❤
Thanks for the Information living with bad Stomach for long time . Will Start Fennel Seads Tomorrow
Nice
It appears that you've shown Flax seeds in one of the graphics - could be confusing -
Never ate them, just inside the food and few times tea from boiled fennel
Love fennel tea it’s benefits and all I drink it every day if anyone has ways of making a mix of this with other stuff like fenugreek powder ect let me know I love feedback or new ideas 🙌🏽😎
How many times a day do you eat the seeds and what amount?
Red Bank, NJ 07701 Blessed Love 👍 Bless you 🤗 Love 👍
How about fennel bulbs from the plant? Any benefit in eating fresh fennel bulbs roasted, in soup, in salad? Very delicious !
I'd like to know
We Indians eat fennel seeds after dinner or lunch . You could say its just tradition so everyone sit together after finishing dinner ( because for lunch nobody's at home) then fennel seeds bottle or jar circulate among us . We chat and share our whole day experiences.
In India fennel seeds water given to small kid( above 6 months) having gas or stomach problems it relieves gas or stomachache problems. After my delivery my mom used to give me fennel seeds( to chew) after dinner she said if you chew these seeds then baby won't be having any gas or stomachache ( as below 6 months baby only depends on mother's milk)
Great Gesture!! I have realized the importance of fennel seeds after watch this video and adopt this routine in my life along with that i Drink a cup of Planet Ayurveda Arjun Tea to Stay Healthy.
How do you use fennel seeds
I'm taking fennel seeds
Oameni din intreaga lume...,exista si limba romana (Romania) puneti subtitrari si in romana!!!!
Where do you get them from nature?
Indians eat them after every big meal.. It's our culture
How do you eat them? I would think the husks would be hard and sharp on your gums. Am I wrong?
I love Indian culture and the use of amazing spices. ❤
I was educated by a fellow co-worker (nurses) who also is from India. She asked me if I liked the flavor of licorice? I responded yes always loved licorice as a kid growing up, even to this day. We just finished eating Mexican food containing Lots of Bean mixed in the food. (Black & pinto beans, lentils) we ate vegetarian enchiladas with same beans in burritos, "All GAS" producing along with bloating. (She saw me reaching for my bottle of GasX) She asked me to try something Natural. A tried & true Natural remedy use for over a millenia all over the world... She handed me a tiny Tupperware container full of Fennel seeds told me to pour about a small half teaspoon in my hand (3 small pinch fulls) and into the mouth. Instructed me to chew them up really good like chewing gum " to release the compounds of the seeds & to mix w/ the saliva. After about almost a minute, then instructed to then sip on some room temperature water. To my Surprise! I NEVER Experience any Gas Symptoms!!! I was self conscious cuz we were at work and we'll you know after about 20-30 minutes the Gas starts manifesting... Nothing, Nothing, NOTHING!!! I was totally Blown away and No Burping, No Bloating... I Hugged my friend after noticing after a few hours I had Zero Gass and that Awful Full Feeling desipitated as well! After work I went to buy a couple of bottles of this Impressive Spice & Seeds one in my backpack for work & one in the kitchen Next to my supplements. If I forget to take some right after eating, we'll Nature takes effect. Like eating yogurt for example, 30 minutes later started with some gas, I Ran 🏃♂️ for my bottle of Fennel seeds poured approximately about just under the size of a quarter amount in my palm and started chewing it away like gum. There's that wonderful licorice flavor then swallowed them down with water. In about a little over 5 minutes All my symptoms vanished... Of course everyone may have a different timing in results, But I Don't Use Gas-X Any more!!! ALL I CAN THINK IS WHERE HAS THIS BEEN ALL MY LIFE!!! I then sometimes pop in a clove or two to suck on Not Chew to freshen my breath (Which also has some fantastic benefits, learned from her as well) but it also just freshest ones breath too... that's my experience with Fennel Seeds God's Wonderful Gift to Humanity...
@@gailbissell3910 it's not hard at all, instead it's soft and easily chewable, try it and see for yourself.
Hello Swarag does it work if taking Blood pressure tablets.Thaks
How?
Appreciate for detail benefit SubhanAllah
This is true medicine which Allah gave to the world herbal natural , do you know pakistan tribe living northern kashmir region they live longer life and never got sick and they healthier because they eat harbel trees which benefit the body and heal very well.
Please,where can I get fennel seed
It is only now the world is learning about the benefits of indian spices which indians have have been eating since time memorial. There are so many kinds of spices that we indians use in our cooking which you will be surprised.
That’s very true they say everything came from Egypt and Romans and India is the oldest civilization inthe world
@@omik1794This video is about fennel and it's health benefits.
Do not come here to start arguments about trivial matters making you look and sound like petulant child.
There is enough division in the world already.
Be respectful and a great day.
How much do you eat daily?
Can you make tea with the fennel seeds?
Yes
We Appreciate for details information
❤
No doubt All things for benefits of Humans ,
See around all ,
Allah is Great سبحان اللہ
No Allah is Fantastic!!!😊
Just wondering how much to chew every day?
1 tsp
Can we soak fennel seeds for 2 days is it going to be good or bad
I started chewing up fennel seeds a couple of days ago. So, I will see. At my age I do not expect miracles but, over time, any improvement would be wonderful.
Do you know how much you should eat? I started a couple of days, also. I'm eating a out 1/2 teaspoon. Do you think that is enough?
@@bellanniepickles
THAT IS GOOD .
@@narendermakhijani9512 - Thank you very much!!
@@bellanniepickles
U can put in coffee or tea
In soups.
@narendermakhijani9512 - I just ordered a tea ball from Amazon. I think, it will be really good as a hot tea, maybe even cold tea.
It’s insane that this is not common knowledge. Subhanallah…
How much daily is a good dosage? Thx.
I was told a small spoon size each mornig. Eat them right out of the bag.
Consuming in water is much better than milk which is inflammatory in itself.
Where can you find fresh fennel?
Fresh? You will probably have to grow your own. I buy the one sold at the store in the spices section. Opt for organic, check the date if it has one for freshness. You could also try buying online. Not sure where in the world you are so I’m not sure what else to recommend.
Cheers!
Kindly inform which time is best for use and with milk or mix other ? More beneficial
After every meal think of it's like digestive enzymes...
Cow’s milk is not great for humans, and is made for calves, so if you are calf it’s ok. Try oat milk or any other plant milk. Or just water.
Can anyone tell me if its gmo please
Is it ok to eat fennel seeds AFTER cancer is found? I have heard that some things can protect the cancer cell.
Try to turn your body into alkaline cancer can't grow in an alkaline environment. Also No sugar it feeds cancer
And most Important It's prayer Jesus heals
@@lindamiller5489 false God
I have just recently started eating about a teaspoon of fennel seeds everyday. My question that I can't seem to get an answer to is, how much fennel seeds per day would be a healthy amount to eat?
CZcams videos on natural remedies seldom mention the frequency of use. As Paracelsus quoted, a long time ago, anything in nature, taken in excess, is poison. If I were you, I would eat them after main meals if yours are digestive problems, otherwise stick to one teaspoonful.
@carleennicholson7537
11 days ago......read down thru the feed.
she has an answer- I am going to start with a teaspoon per day
Same question I wana know
I tried chewing these and they are so hard! Am I doing something wrong?
No
While it is known that fennel seeds have some beneficial properties, it is interesting that, in this video, it is all under the umbrella of 'may' and not 'do'.
I noticed the same thing 😊
That’s because content creators are not able to or simple do not want to make definite health claims. This is an alternative way of protecting themselves against people who would come back on them if a health claim didn’t provide the results that they definitely claimed they would. By using terms such as “may or may not” or “believed to be” it protects them from lawsuits or having their content removed
Yes, perfectly understandable - what angers me is that health matters should be used as bait to increase viewers for their channels. YT is a wide platform - all sorts of people from various educational levels and all sorts of background watch videos - the most gullible or vulnerable take what they read as gospel @@astridlove2327
What they said^^^ . Also, everyone’s body and biological makeup is different. What some plants can do for some , it “may” not do for others.
Big brother is watching. The creator doesn't want to get sued by the FDA.
Will drinking fennel tea also be good?
Yes
May do this, may do that… so it’s not a guarantee.
❤❤❤❤❤❤
Qualcuno mi sa indicare dei vegani che conoscono perfettamente gli abbinamenti e le ricette per non farsi mancare i nutrienti ? Magari che non facciano ricette con cose costose .
Where do you find fresh fennel seed?
Indian grocery stores in your city
Is drinking flannel water in the morning without eating them can give the same benefits?
No. I don't suggest drinking flannel water at all😝
@whatupplaya7951 no??? Blast it, what am I gonna do with all my flannel water now? What a waste!
Why is it best to take with milk or water? Do u have to chew them to get the max benefits
Yes. Not milk.
Where can I buy fennel seed
At sprouts Farmers market make sure you buy organic And they are green in color that means they're fresh Not yellow
In mst supermarkets.
Is it GEERA
🙌🙏💓
How much can you eat ? 1 Table spoon
One teaspoon
Key word seems to be "may"
When the word "may" is used "may not" is implied.
Can i make pills with fennel seeds or should i grind it first and then make pills ?
Just chew about half a teaspoon or more after every meal
Can't get past the taste
Everything that's is said is may do this may do that may. Come with real facts.
Hahaha I also commented about the 'may' and not 'do' - I would narrow it down to the helping digestion factor.
What are fennel seeds
just seeds
Seeds from the fennel plant. A spice or herb depending on what you use it for.
Yes we do espy to burp 😮
Fennel seeds are incredibly gross! I don't know how anyone can put a handful of those in their mouth and not gag.