Niçoise salad :Healthy and delicious French summer recipe
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- čas přidán 14. 07. 2024
- Join my online French cooking classes 👨🍳: learn.thefrenchcookingacademy... The Salad Nicoise is one of the most famous french salad form the south of France or more precisely from the Town of Nice. This Tune salad is part of a range of Mediterranean food that is being made by French locals all along the Mediterranean coast. For the purists, the authentic salad nicoise should only be made with fresh produce that are in season and does not contain boiled vegetable such as potatoes nor green beans.
in this video we take a look at how to make the authentic salad nicoise from scratch. its an easy recipe that can be enjoyed by the all family and is also very healthy with lots of raw food and fresh vegetables.
Salad Nicoise, ingredient for 4 servings:
2 boiled eggs
The equivalent of 1 diced capsicum
6 lettuce leaves (butter lettuce)
3 tomatoes (sliced)
Half a cup of diced cucumber
1 small can of tuna chunks in olive oil
A handful of black olives
8 anchovies
3 spring onions ( sliced)
A handful of broad bean ( if in season)
1 small jar of marinated artichokes heart
salt, pepper and lemon juice (optional)
Half a cup of olive oil
A few fresh basil leaves to decorate - Jak na to + styl
This is and has always been my favorite salad. I love both the original classic and the version with cooked potatoes and haricot vert. Thank you
Your family are lucky to have a good chef 👨🍳 like you between them 😃 nice dish thank you
Absolutely Delicious !
I am a total devotee - I am a German guy from the Saarland region that moved to California and now have cooked the Sorel sauce with (grilled) Salmon and the aspargus with butter. I am learning a lot and I am very thankful for your skills. You should open a place with a cooking school. I would like to see what are your favorite cooking tools and what meal you could prepare ahead of time ( marinade/ ready to cook) that you can get from the freezer and whip something up.
Thank you so much for teaching us the authentic salad nicoise I absolutely love it is so much better than the popular version I never liked the addition of the boiled potatoes especially I’m so excited to have the authentic recipe and I love your addition of a lemon I would definitely do that too
My favourite dish in the World ❤️
Looks good. I used to get a salade niçoise from a small kiosk near the port of Nice on the Place de I'lle de Beauté for my lunch. Delicious. Hop around the corner to Rue Fodéré and my office and enjoy. Pity the kiosk is no longer there and the whole area has turned into a tourist trap. Thankfully Le Cassini is still there where you can go buy a Loto and enjoy a pizza reine or escalopes panée.
A lot simpler too! This is my favorite salad! Spring....hurry up! :)
Thanks for the recipe - definately going to try it sometime in the future. It's a beautiful salad 👀
Thank you for a great video!
Love ur PRESENTATIONS
the best salade I never taste. I really like how the olive oil, black pepper, anchovies and tuna come together to give it a special taste. different from mayonnaise or vinaigrete we have everyday. Thanks again.
yes that a great summer recipe!
Thank you for the clarity you bring to French cooking. Bravo.
+Omon Maravilla i am glad its proves useful to many people and thats my goal really. making French cooking accessible to everyone. its a bit of a re discovery of French Food for me.
I said again your salad is superb
좋은 레시피 고마워요~~^^
Looks si delish...
thank u I love this!!
thank for teaching us the authentic recipe
so much more refreshing and delicious : ) !!
thanks glad you like the content 😀
my favorite
great for hot weather
Hi from your subscriber in Indonesia! :) Salade Nicoise has always been my favorite salad so I immediately clicked on my CZcams notification as soon as saw you posted this video. I never knew that the original salade nicoise doesn't use any cooked veggies... and this authentic version definitely looks very fresh and delicious. I have tried some of your recipes and they all turned out great. I will definitely try this one too. Merci beaucoup!
hi there. indonesia is my favorite place in the world to travel . I spent a lot of time going all around the beautiful islands. food is great too. your english is very good by the way. ;o) thanks for watching this video so quick, its great to hear you liked it. take care and see you soon on the channel.
Gonna try this tomorrow, looks so delicious for a low-carb salad!
love free beans 😋😋👨🏻🍳
Made this salad for supper tonight, first time eating anchovies, I like them. That's a nice warm season salad. I know this vid was a while ago but just wanted to say thanks for a great recipe!!!
my pleasure recipes never get old 😋😋👨🏻🍳
Thank you. Always wondered what the original salad ingredients were
The first time I had it was at a Champse Elysee restaurant served with French fries and baguette. There were no potatoes nor green beans. I've made it home several times and enjoy every bite of it ever since.
May I ask, were there artichoke hearts in the one you had that did not have potatoes or green beans?
@@spanitaliangirl no
My fave salad!
Artboxfashion I have to say it's a really classic in France too and with fresh produce it's super healthy too 😋😀
The French Cooking Academy I agree! I admit I use cherry tomatoes and green beans in mine. With green goddess dressing lol!
It also tastes great with truffle oil
Thanks for clearing up, what belongs in this delight ... and what not ;o)
Mouthwatering! Even to you, as I can hear you "drooling" ... ha ha!
Saw the article concerning the political scandal over adding green beans to this classic French recipe and decided I needed to actually find out the proper way to make it. My old friend the French Cooking Academy delivers the goods! This channel is very important establishing the traditional way of making this.
I make my own version of Nicoise which some of you might like. Very similar to this except for two thing. One: I use the conserve jar bell pepper (very delicious) and two: instead of artichoke hearts, I use roasted Brussel sprouts. Brussel sprouts are delicious when you roast them halved and seasoned with just complete seasoning and olive oil. The left overs are perfect for this salad instead of the artichokes.
I make it this way too in Winter, with boiled potatoes 😊 It’s been my go-to dish all over the World (even China) for 30 years!
looks good and the first salat *i* have seen from you sofar, but i am looking forward to more of those.
there is a playlist with salad and starter on the front page czcams.com/play/PLuA0obhVH6Cc1ZUKIsbZT_zBGvr6w_5_h.html
thanks mate for the pointer, will check it out. Currently i started to put some effort into bringing down my weight and well i guess salads will be essential to that :)
Great video. Just found your channel, I subbed.
hi there great to see you have cooking channel too :o) thanks for subscribing to the channel and all the best.
I would grind the anchovies in to the olive oil and lemon juice to get the flavor more spread through the salad. I have found people will eat my recipes with anchovies if they don't eat the whole fish at once.
stretch54 that sounds great thanks for sharing it . When I get a bit of time I will add a simp,evforum on the website so that everyone can post their tips for recipes . It's great thanks 😃
Agreed!
+Tanya Walker sounds good 😋👨🏻🍳
I actually mix finely chopped anchovies with the tuna. But hey, I use both “non-standard” ingredients, potatoes (that get a few dashes of vinaigrette while still warm), haricots verts plus capers so... ;)
You right . .is not a beauty contest ! like it ! ( in other shows /you don't want to bal bal bla / extra cleanliness )
It is quite hard to find fresh tuna at my fishmonger here in Norway. I tend to have to resort to other fish like monkfish, ling, turbot, plaice and such like. Wine pairings are rather hard with this dish in my view. There is so much going on in the dish. I've mostly ended up going with simple wines like Picpoul de Pinet or similar light refreshing whites. I guess you could argue for Rose from Provence, but I find the floral aromas are a bit so and so with the salade.
👌💯💐
It's weird how different english speakers around the world have a different name for the same vegetable: bell pepper, capsicum. In most european countries it is paprika :)
Mr. Tuchitorvi: yes in US it's bell pepper and Austrailia seems to be capsicum. Paprika is the seasoning.
BTW do u have a recipe for cassoulet? I make one with pork loin but not sure if it's really French.
I would add some lemon zest on top.
Bonjour chef. Salut bu Brésil encore une fois.
Currently one of my best selling products in my shop are salads in a a jar. They are one serving only but a very large portion.
There is a limit on what you can put there so it can last around 5 days in a fridge. So we can not use some things yoy put on a salads assembled and eaten fresh.
However...
This take on le salad Niçoise looks extremely interesting.
I have a challenge for you. How about you help me working out a version of this salad with whatever changes are necessary to put it in a jar and last for a few days in the fridge?
Merci beaucoup
according to Escoffier, it has only green beans, potato dice and quartered tomatoes. It is decorated with small olives, capers and anchovies and dressed with a vinegarette! I like your version better!
Do we need to peel skin out of capsicum..?
No Fava beans! :( This is a perfect salad. I'm working on my repetoire
Lisa Storhaug true you can add the beans too there not available at the time but they are great
Elsa&lisa: fava beans cracks me up :-))
Why do they "crack" you up! Curious? :)
there was a movie a while back where the really bad guy said something about , "I ate his liver with fava beans and a nice Chianti wine." I know it's stupid.
IT was Silence of the Lambs with Anthony Hopkins. I always love a movie with food. :p
But the potatis and green beans are too delicious to leave out of the salad! 🤪🥰
Nice but I tend to rely on Jacques Médecin who was the mayor of Nice and published a cookbook explaining all about the authentic salade niçoise.
Groan...I don't know if I can get myself to eat anchovies! 😫
Drew M they are optional you an just skip them if you like many others are like you and don't like anchovies 😃
Amazing recipe!
I just uploaded a Fattoush Salad recipe which I think you'll want to try too.
Check it out and let me know :) It's a middle eastern salad, and is packed with a whole lot of taste & flavour. I first had it at a restaurant and then went on a crazy mission to replicate it (which I finally did!!)
Can I use chicken instead?
Where is dressing
Just found this video - sorry for lateness of this question - how many is that salad for? would it be enough for a lunch for 2 with some bread? NVM, I clicked "show more" and it says it serves 4, so it would probably be a main salad for 2 then?
suziequzie hi there I have put the list of ingredients for 4 people in the video description so yeah way enough for two hungry individuals 😀
Oh, seeing this I'm definitely hungry. I figure this a bit of baguette will be awesome for lunch or a light dinner
Thank you.
suziequzie oh yeah never go anywhere without a baguette 😄
Is that celery or cucumber?
Can I add Ranch Dressing? 😬
Why have you listed this salad in vegetarian recipes when it contains Tuna and eggs 🙀🙀🙀
So strange to call the Salade Niçoise a vegetarian recipe. Anchovies and tuna.
get back to school! This is not, repeat NOT Salade Niçoise