What I Eat In A Week + Grocery Shopping With Me
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- čas přidán 24. 06. 2019
- Showing you guys how I eat in a typical week to maintain my weight after my weight loss.
Follow me on instagram! - @emilysusanah / @emilysusanah2.0
Open for more stuff!
Food scale: amzn.to/2J9yNrr
Air fryer: amzn.to/2IHhQW4
Mini pink utensils: amzn.to/2X5IPTZ
Spice rack: amzn.to/2RxIOCx
Rice spoons that I use for everything: amzn.to/2Y873tk
Soy curls: amzn.to/2Lf3zS7
Food processor: amzn.to/2L9foJI
Monkfruit sugar: amzn.to/2RyrqNW
Lily's chocolate: amzn.to/2IIDf1l
Sweet drops: amzn.to/2X6a1SO
Straws: amzn.to/2RwH6RK
Pans: amzn.to/2X6TPRd
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Once I saw your progress with calorie counting & weighing your food, I got a scale off Amazon and started doing the same thing. As of this week I’m 44 pounds down! You look amazing and I cannot waiiiittttt to get to where I want to be ♥️♥️ thank you for sharing all of your tips!
Ahh so happy for you!!! ✨
How many calories is it suggested to do ? To lose weight 💕 thanx in advance
I’m so proud of you 🤗
Great job girl!
@@gabbylopez5137 I think ypu jave to research how much you want to lose and how much you currently weigh. I remember that even weight watchers does a form of this.
Your videos helped me lose 36 pounds of pregnancy weight. Thank you!! The food scale was everything. You really helped me
Me tooooo!!!!
But like can we take a moment to talk about how freaking gorgeous she is without makeup? Like giirllll how
Lea Nd she’s wearing makeup
You are the only who I feel eats realistically and nice flavoured food for your diet and loosing/maitining weight
Thank you! You are an inspo
You are *glowing!!* so so much. I really adore your whole transformation from the emotional point of view. You did it in a very healthy and honest way!
I’m about to go get myself a scale and start weighing my food! It’s really refreshing to see someone who does weight loss videos that’s so honest and real.
I do all my grocery shopping at Target too 😂 I work there so it’s so much easier
Right? I feel like most weight loss videos are very vague and skip a LOT of details like this.
I feel like being a dietician or a nutritionist would be a great future career for her!!
Love this kind of video. I like how your meals are uncomplicated and realistic. Thanks for all your hard work putting this together.
LOVED this. I can’t imagine how long it took to film/edit. Your work is totally appreciated. This was awesome.
I love everything you made it’s easy and super vegan friendly. ❤️❤️❤️❤️
Thank u for ur effort by putting this together ! That mousse looks bomb
Loving this mermaid hair ❤️❤️
I really like this💪🏻💖. I can see that you really care about your subscribers and love the hair 💙💙
Thank you 😭💓
I loooove any video with recipes or weekly menus! Ty! 🙌🏼
Love this! Lots of inspo, especially good ways to get tons of veggies in all at once!
Thanks for being an inspiration to me! I go laser lipo 2 weeks ago and trying to eat as healthy as you do. Please keep up the good work and share your progress. It helps a lot!
You are such an inspiration to me!! I started my weight loss journey after seeing you gain a healthy life style! 💙 love that you’re so open with everything in regards to weight/food!!
Loved it!!! You really made so many different kinds of meals 🤤 your hard work shows 💛
thanks for sharing! I’ve been using a food scale for a long time and it’s definitely worth investing in. Can’t wait to try your recipes.
thank you so much for making weight loss and maintenance accessible! every time i see these videos, they’re always so hardcore and it makes it seem out of reach. you’ve really inspired me to take it at my own pace and just do what’s right for me.
I love these videos so soo much!! You are such a big inspiration for my own weight loss journey and kicking bad habits to the curb. I appreciate your hard work it hasn't gone unnoticed!!
Love this video - thanks for doing all the work to put it out there! Great vegetarian meal ideas, too. I eat around the same calories as you do, so it really helps to see you put some meal ideas together that I can use.
I love these videos. I've always lost and maintained weight by starving myself and heavy restricting, it's nice to see foods and meals that won't make me feel terrible to eat.
Wish you all the best to be heathy and happy 🖤
It’s so hard to stay a certain weight
I LOVED this video!! Everything you made looked so good to me. Yes do more please. I’ll definitely be making some of the things you made in this vid.
This makeup & hair look is EVERYTHING! So ethereal!
Omg I was literally just wondering when youd be making a video of this thank you
I love this video!!! I can definitely see myself rewatching it to get inspiration for groceries and stuff for my meals ❤️ 💜 💙 💚
people who lose weight (healthily)are so inspiring!
Yeah starting off with Lipo is soooo healthy😂🤦
Lauren Brandy she lost a lot more by eating well. Lipo doesn’t keep you skinny. I don’t understand the hate?
@@dayannaf2 Where exactly is the hate??? The original person said people who lose weight the healthy way are so inspiring. Her initial way to lose weight was not the healthy way, it was the easy way out. It was just a fact.
@@shayemandy914 You made my point, a surgical procedure "helped her." She didn't do it all on her own the healthy way.
The hate is you discrediting her hard work because of her having enough money to get a head start on her weight loss. She could have stopped there but she didn’t, she made an effort to change her diet.
Great video. I loved how informative it was. I am not vegan but I enjoyed it. The veggie park looks amazing
I love this video! Such great recipies and tips. You inspire me daily! 💕🌸
My boyfriend and I share a car so I completely understand. We are on opposite schedules so its definitely hard to get out alot. I live in Nashville and there are alot of sketchy areas which is probably why my boyfriend insists on always going to the store with me. Anywho I absolutely love your hair and these videos inspire me to want to eat healthier.
I loved this video. Can you put a link to your food scale. I love the red. Thanks. Definitely do more what I eat videos. So good.
Omg yessss finally someone who goes into detail!! More please!!🤩🤩
This was really educational! Loved it and definitely need a scale!
Personally, doing good Ole calorie counting and trying to figure out what to eat/what not to eat was a huge struggle for myself. I couldn't really sustain anything and often there was SO much conflicting information online. So I decided to sign up for weight watchers and wow.. It's freaking amazing and I've lost over 20lbs in 8 weeks!! There's definitely similarities to what you're eating in some ways, and there's also a lot that's different. Anyway, if you're someone who's struggled trying to do it on your "own" WW is amazing!! ❤️
YESSSSSSS THANK YOU... I have been wanting this video!! And portion control is a good thing, our stomachs are suppose to only be the size of our fist.. So I visually always think about that because you don't want to stretch the stomach out but..... This is awesome!!
My stomach is like a black hole honestly so I can’t trust myself lol
I thought I was the only one that loved cooking and cleaning the kitchen... I just find it so calming
Thank you for all the time and effort put into this video! 💕
As someone with hashimotos watching your journey has been sooo helpful. Thank you.
I love seeing your food stuff on insta sothis video was great!! Also made me hungry lol
Girl, your hair is freaking amazing!!!! So are you, love everything about you!!
Love this video and this editing, super 90’s cute clueless vibes 💕
Thank you so much for this video. I love your tips and recipes 💗 Thanks for sharing
Omg your literally my absolute favorite CZcamsr!!!! I love you! I can’t believe your from New Mexico I’m also from NM. You’ve inspired me so much, I started doing nails a couple years ago but for the longest time I only did custom press ons because I was afraid to try any thing else your channel was the first thing I’d ever seen about a non professional doing acrylics and it really gave me the courage to try it! Thank you so much, you have indirectly changed my life with your videos and I’m not just say that. 💞💞💞💯🙏🏼😭💅🏼🔥
Thank you so much 😭 I always hope everyone knows that if I can do it, they can do it!!
I lost 125 pounds useing intermittent fasting. thank you for sharing and I love your hair
Any tips and insight on fasting? I. Looking in to it, and I see so many conflicting things.
@@leightm6689 start slow and you will grow into it. its amazing
Taking Down Fat With Cdub how long did it take you to lose 125 pounds?
@@jasminm5353 11 months
@Barbie I think long term fasting will lose weight fast but you keep do have a doctor with you on that. check out the fasting fat man he can help
Love you❤️❤️❤️
Been waiting for this for ages❤️❤️
i love this! i love that you still eat carbs. im obsessed with bread and pasta so a lot of the diets i see online end up with me binging carb heavy stuff later and being really sad about it.
I’m not vegetarian but I eat mostly vegetarian at home, so it was awesome seeing what healthy vegetarian food i can make, too!
Yum! Carrots and chick peas with curry is so good!
I kind of love how you eat meals out of order. Like dinner first and then smoothies after
I like to end my day with sweet stuff 😛
Your hair is so pretty! Curry looks so good.
No Joke. I love the way you did this video. Most of the what I eat in a day or grocery hauls are garbage but this was so informative and realistic. A+
I've been doing keto for a year and I love it. You are eating just fine. You aren't overeating like most people. If you are only eating 1 time a day, technically you can have a higher carb meal and it's not gonna effect you. I have an issue with too many carbs, that's why keto works for me. You are doing awesome girl! Keep doing what works for you, keeps you on track and most importantly, MAKES YOU HAPPY!!
I love the food videos you make! They’re so helpful! 🖤
I need to gain weight lol but still here girl! Your nail videos are what got me here and your vibe is what makes me stay and watch any and every video you upload!🌸💕💯
It's crazy, I always got jealous of people who needed to gain weight... I'm struggling to lose it, so I always got frustrated hearing people say that. But, it's just as hard for people to gain what they need to in order to be healthy. It's just as much of a struggle! I wish you luck in gaining, and hopefully... U'll start losing lol!
I have been struggling to get below 159. I feel so bad about myself and my health..You are inspiring me so so much
I lost a lot of weight abt a couple years ago and was slowly gaining some back so I decided to catch it before it was too much weight to lose. Watching your journey definitely was what motivated me to lose what I gained and I lost 25 pounds, Only abt 5 more pounds to go until I’ve reached my ultimate goal ❤️❤️❤️
You did an awesome job of keeping up with recording everything Emily! I know you said you thought that the taco bowl you made didnt look good but it looked amazing to me! 👀😍 Thanks to that taco bowl my husband and I will be having fajitas tonight! YUMMMM! 🤤 Also, I don't eat NEARLY as healthy as I should but SOOOOO many of the things you made had me wanting to try out ALOT of them! I'm so proud of your journey (not just your weightloss but of course it too) and all the goals that you have accomplished and are accomplishing ( Buying your home, your self confidence, & sooo many other things) since I found your channel! I think you are just such an awesome, genuine, sweet person and I can tell you're much happier, your confidence in yourself and your content has grown and it's just so awesome to be able to watch! Makes me wish I was home in TN even more I think we would get along so well! Sorry for the long comment and I'm sure a random strangers opinion doesn't mean much, but I just wanted you to know you are AWESOME and there are alot of people that are so proud of you and sincerly happy for all of the great positive things that are happening for you!
P.s I hope this comment didn't seem weird or creepy, just been watching for so long it just feels like we are in a way "friends" I guess...
Thank you so much! Don’t be sorry for the long comment, I love reading them!! I appreciate it so much 😭🖤
Really love the vaporwave aesthetic you had going on!
So many interesting meals I can't wait to create some smoothies with almond milk soon! I also loveee the white square/coffin nails you had at the end of your video😍❤
I am sending you so much love Emily, i want to thank you so so much. You have helped me begin my journey. I have cut down a lot on what i eat by counting my calories and trying to avoid crappy foods. You inspired me to try and see myself differently and believe that I can do it and its not impossible so thank you ❤️ i wish we were friends in real life because you’re amazing! Thank you for this video, i am noting everything down xx
Thank you so much, I’m so happy you’re making positive changes in your life 🖤✨
I never cook but you're seriously inspiring me to! I tend to overeat and the tips you have are really helpful. 💙💛💚
Omg yes ma so healthy 🙌 so inspiring ur smoothie bowls look to die for
Dude I’m so stoked I stumbled on your videos! I’m seriously so excited to try your little curry recipe! It looks super easy which is exactly what I need! So happy right now lol
idk what to say but im so so happy that u sound healthy and happy and that rely makes me happy too bless u Emily 😍🔥❤❤❤
Hey Emily! Sorry if this has already been asked and answered! I was wondering what food log you like to use? I heard My fitness pal and Lifesum are pretty good ones but I was wondering what you use? Thank you xoxox
Defiantly having a scale would Help me. I'm going to look Into that 👀
Hi theres a place here that sells a scale that has pre installed the calories fat carbs ect for so many food already as well as doing the norm stuff u get a booklet with it and it has codes in for the types of fold it has pre installed and its alot well the most common 500.
I'm In the UK and have not heard of the shopping place u mentioned but with the prices these days who cares where it's from as long as its food and its decent x
Girl!!!! I finally got my surgery after watching you for over a year and seeing your progress. I am SO happy with my results and I want to thank you for inspiring me to start my own journey 🖤🖤🖤
Thank you so much!!! Hope you have a quick recovery!! 💓
I love this kind of videos especially yours, you just have a calm nice vibe anyway love your videos ❤️❤️❤️
Awesome! Thank you and love the hair! 💙💜
Great video! Loved the way you edited this! Keep going, you look amazing 😍
Thank you for noticing!! 🖤
@@EmilySusanah 💗💗
Omg I used to live in New Mexico too and crave the green Chile sauce
This gets me so motivated!!
I love this video ,, it helped a lot for food prep!! 🖤
This video was so well done, holy shit. That queso/spinach mac and cheese looked amazing. I can't wait to make it.
Would love more of these videos! ❤️
thank you for making and uploading this video! I know how much time and effort making this video took.❤️😊
Thank you sooooo much!! 🖤
I buy a big bag of frozen strawberries from Costcos. No extra sugar or juice. It’s just strawberries. Saves slot of money too. My favorite grapes are the cotton candy ones. Only found them once here in Staten Island NY. . Also where did you get those cute kitchen utensils
The food looks amazing I'm so going to try 😋 it ASAP 😊 thank you hun can't wait to see more videos like this.
Your weight loss inspires me a lot. I already lost 10 lbs and need to lose 135 lbs more. Wish I'll feel as happy in my body as you are feeling in yours now. Thank you for making these videos! 💖
Lost 35 lbs by now. ✨😊
Thank you for inspiring some of us to start the weightloss journey 🖤. Also i use the same calorie counting app as you do. Makes things so much easier
Val E whats the app!
Ahh help I've been searching forever. Pls tell me what app
please share the app name!!
@@TH-li5ld the app is called Lose It. You can also use my fitness pal.
@@sm_t8262 thanks so much, I ended up finding it and have been using it for a week or do now, love it
Yes keep doing these! Loved !!!!
Thanks for your videos they are super helpful! 😊
I gotta try this~! Great vid !
Ugghhh so pretty with or without makeup on!
Thanks for sharing. I’m not vegan but have been thinking about going that way and wondering what to eat.
Such a good video !!!! You are so inspiring to me!!! I love you so much thank you for opening up I love how real you are! You're so beautiful inside and out. I'm from Canada but id love to meet you one day . 😍😍😍😍
I want more of these videos!
You've inspired me to measure my food and count calories. I've just started my weight loss journey this week, wish me luck!
You look so pretty without makeup omggg. You obviously look beautiful with it also but your skin looks so good, you looked so cute just talking in the car at night which is crazy
The ending with New Mexican food 💕 yass
You’re such a beautiful person ❤️
I started using Instacart sometimes for this same reason. My husband and I travel a lot for his work so we just ride together in his work vehicle. So I'm stuck at the hotel a lot. But I do loooove going to Target 🙌🏻
Can you cook for me? Lol all of that actually looks really good. I think you are doing just fine on your calorie . But I’m not a dietician but keep the videos coming
You look so good girl, I’m down 20lbs I doing ketogenic life style
It’s so crazy how such a little amount of food equates to so much calories! It seriously puts food portions into perspective, especially considering a typical restaurant entree in America is at least triple, if not quadruple, your portion size! Even fruit and veggies can pack a lot of calories. Very eye opening and informative video. I hope you do more of these in the future :)
Edit: p.s if you like fruit sorbet try freezing the cotton candy grapes! Def one of my favorite ways to eat them.
I loooove frozen cotton candy grapes!! I keep eating them all before I get the chance to freeze them 😂 And I agree, I think people’s views of portions here get skewed because they’re so big
Love these kinds of videos!!
Some nice meal ideas thank you!
I always see those avocado servings in the stores and I love guacamole but I usually make it myself but avocado's are expensive in the winter, are those single servings good?
Yes! They can also be expensive sometimes but I’ll find them on sale a lot for buy one get one free which makes it a super good deal for how long they last
I love that you didn’t beat yourself up for indulging at the fair. It’s not everyday that you do that. We all gotta live a little. A true example of moderation at its finest. 💘
I love carbs tooooo! Awesome recipe ideas! Yay! 💚🖤💚