Mind Not Under Focus During Meditation - What to Do? | Q/A with Swami Mukundananda
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Are you Trying to Meditate but Finding it hard to focus your Mind in it?
How to control and focus the Mind during Meditation?
We all know that Meditation has so many benefits, but it's also a challenge to focus the mind during Meditation. But it can be done !! Watch more to find out as Swami Mukundananda explains the most effective technique to focus our mind during Meditation.
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About Swami Mukundananda:
Swami Mukundananda is a renowned spiritual leader, philosopher, visionary, author, and humanitarian. He is the founder of the yogic system called “JKYog.” Swamiji is a unique sanyasi (in the renounced order of life), with distinguished degrees in Engineering and Management from two world-famous Institutes in India, IIT and IIM. He is a senior disciple of Jagadguru Shree Kripaluji Maharaj.
Swamiji’s enlightening discourses on applied spirituality and core spirituality topics clarify the deepest concepts of the Vedic scriptures with wit, humor, and perfect logic. Along with his discourses, he teaches the comprehensive system “Yoga for the body, Mind and Soul”. For the youth, Swamiji has conducted programs at prestigious universities such as Princeton, Stanford, Yale, MIT, Duke and Kellogg School of Management. He has been invited to speak at various Fortune 500 companies like Google, Oracle, Intel, etc. For children, he has established a special personality development program, called “Bal-Mukund Character Building Program.”
He has inspired millions of people around the world on the path of spirituality, holistic health, yoga, meditation, service to society, and God-realization. Swamiji's warmth and humility touch all those who have had the fortune to have his association.
Related Topics
How to Focus the Mind during Meditation?
Meditation Benefits
How to control the Mind during Meditation?
Most Powerful Meditation Technique
Roop Dhyan
How to Meditate?
Swami Mukundananda Meditation Videos
Q and A with Swami Mukundananda
Swami Mukundananda Meditation
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#SwamiMukundananda
#Meditation
#MindControl
#MindFocus
#JKYog
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I am a schizophrenic and have trobles with my mind,i been meditating and i believe its making me feel more calm,less depress and have more empathy,its not that easy dicarding the voices but i push through it,wish me luck in my new Journey
i wish you are okey now keep fighting dear friend
May God help you and bless you. May His Holy Spirit be in you.
Acts 5: 32 And we are witnesses of these things; and so is the Holy Spirit, whom God has given to those who obey Him.”
I share about God and Jesus.
2 Chronicles 16: 9 For the eyes of the Lord run to and fro throughout the whole earth, to shew himself strong in the behalf of them whose heart is perfect toward him. ...
Jesus: John 14: 21 He who has My commandments and keeps them is the one who loves Me; and he who loves Me will be loved by My Father, and I will love him and will disclose Myself to him.” 22 Judas (not Iscariot) *said to Him, “Lord, what then has happened that You are going to disclose Yourself to us and not to the world?” 23 Jesus answered and said to him, “If anyone loves Me, he will keep My word; and My Father will love him, and We will come to him and make Our abode with him. 24 He who does not love Me does not keep My words; and the word which you hear is not Mine, but the Father’s who sent Me.
Jesus: John 8: 29 And He who sent Me is with Me; He has not left Me alone, for I always do the things that are pleasing to Him.”
John 8: 12 Then Jesus again spoke to them, saying, “I am the Light of the world; he who follows Me will not walk in the darkness, but will have the Light of life.”
notice: and the God of peace will be with you
Philippians 4: 8 Finally, brethren, whatever is true, whatever is honorable, whatever is right, whatever is pure, whatever is [e]lovely, whatever is of good repute, if there is any excellence and if anything worthy of praise, [f]dwell on these things. 9 The things you have learned and received and heard and seen in me, practice these things, and the God of peace will be with you.
may god bless you with divine love dear
RADHEY RADHEY 💖🙏💖
Dear sele,
I would like to first appreciate that being schizophrenic, you are already aware that you hear voices.Being aware is itself the meditation . So you are meditating.
But you have to only get trained on not judging the voices. For this to happen, you can use antipsychotic medicines from a prescribed doctor.
This is the only solution for the problem.
Also , being schizophrenic doesn't mean you are ill.
You can lead a happier life with proper care and attention to your mind.
First thing is to accept the problem completely with no doubts.
Then face your problem .
I wish you sll the best.
I pray got to help you In every step.
God bless you...
Meditation on divine, is the easiest , most powerful and the most beautiful form of meditation !!
I can swear by anything or anyone. I was not a meditation person. I use to either get bored or go to sleep 😁🙈. But when I tried the methods given by Swamiji, the whole definition of meditation changed for me. I now enjoy meditating .
Swamiji’s methods and explanations are so so inspiring and practical.
Where can I find the specific meditation that he mentioned at the end of this video?
shruti maggo how did it
Swamiji beautifully says that meditation to silence the mind is challenging because the mind is always active and cannot be controlled. Thus, it is better to divert it to the divine realm by doing roopdhyan or focusing on the dynamic image of God. Thank you, Swamiji.
Got an ad of "save gaumata" before this video.... really it's the first ad that I've watched full
Why you tell us
Very beautifully explained by Swami ji! Thank you Swami ji for giving us a beautiful technique for meditation. A must watched video for everyone.🙏
Pranipat Swamiji. The nature of the mind explained with a humorous anecdote. Indeed, diversion of the mind towards God is the permanent solution to purify and calm the mind. Radhey Radhey Govinda Radhey 🙏🙏🙏
Thank you Swamiji. For the awesome tips on meditation.
Radhey Radhey 🙏💙
Roopdhyan Meditation is to force the mind to think about God's form, leela, dham etc... What a technique of Meditation to help the mind's work. Thank you very much Swamiji.
RoopDyan Meditation is the best way to focus the mind on God’s form. Thanks Swami Ji. Radhey Radhey.
Life is hard without roopdhyan..thank u Swamiji for all the meditations u bring to us❤🙏❤️
. I practice meditation regularly. 😁🙈. However, when I tried the methods given by Swamiji, the whole definition of meditation changed for me. I now enjoy meditating twice a day and prn
Am and pm ? Thats nice
Roopdhyan is the best gift our guru have given us. Thank you swami ji❤
Meditating on a divine form is one of the most effective and accessible forms of meditation. By focusing the mind on the divine form, we engage our thoughts with it, rather than trying to stop them entirely, which can be challenging for many of us. Thank you, Swamiji, for teaching us roopdhyam meditation ❤🙏🏼
It is the real process of meditation, beautifully explained by Swamiji.
What an easy example to learn and practice during meditation and develop in Sadhana to purify.
🙏🙏🙏 Swamiji.
I have been practising this powerful roopdhyaan technique taught by Swamiji! It makes so much logical sense and has helped me immensely! ❤
Beautiful technique has been shared here by Pujniya Swamiji to attach our mind to God.
OMG (from bottom of my heart) !!! Wow!! Wonder!! Wow!! too good !!! just super duper superiya swamijee 👌👏👍 we are all so much infinite indebted to you for guiding us through the right knowledge every day every moment!! i suggest with folded hands the entire world to see this video atleast 3 times. please specially youngsters & teenagers please see this video. #meditation #mind #calmness #thought #knowledge #gyan #bhakthi #yog #devotion #ignorance 🙏🙏🙏🙏🙏
Swamiji has taught us a very simple and natural way for meditation. Anyone can have success in concentrating the mind in meditation.
Superb. It is the one of the best video on meditation. Thank u so much guruji
Most effective and simple process of meditation l have learnt from my divine Gurudev "Shree Maharajji" is Róopdhyan meditation. Thanks Swamiji for spreading the knowledge of Gurudev.🙏
Meditation upon the form of lord is the highest form of Meditation. Anyone can have success in concentrating the mind in meditation. Thank you swamiji giving us the simple tip of meditation.
Meditation has the power to transform one's life and make a person completely new.💎
Thought process is natural, needs to divert these thoughts to divine thoughts. Thanku Swami jee for beautiful explanation 🙏
Thank you so much Swamiji for giving us the tip on meditation. It is not that, do not think of anything but think the right thing.
So beautiful answer by swamiji on increasing our focus on meditation. So true the moment we try to order mind not to do it then eventually it will end up doing that thing only. Swamiji's technique of Roopdhayan helps to focus on our istadev ( God's form) and elevate our mind with sublime thoughts. So beautiful advice❤❤❤
Radhey Radhey . Swamiji has always taught us Roop dhyan in various discourses . We must learn this and mediate regarding Leela, gun, roop and Dham of Lord .
Instead of fighting with the mind to stop thinking we should divert its attention to something that purifies which is God. So this is a better technique where the mind will come of its own accord to the practice at hand. Wonderful.
Very beautiful message by Swamiji about Roop Dhyan.Since mind cannot stop thinking.Our thinking process to be diverted to Lord.
Thank you so much Swamiji to teach us very simple way of meditation!!
This message from Swamiji hits home! What a great example of monkey to teach us how we cannot control the monkey mind by keeping it empty, but we can only dovetail our thoughts towards divine🙏
Guided meditation by Swamiji on Radha Krishna Bhakti App is really amazing and helpful. 🙏🏻🙏🏻
Wonderful explanation by swamiji.. Radhe Radhe 🙏
It’s really very true that only through a clean mind and heart during meditation we get a sense of satisfaction On keeping god’s forms into the mind ❤❤❤❤🙏🏻🙏🏻🙏🏻
Beautiful explanation given by swamiji on why to do roopdhyan meditation instead of trying to focus on breath.
Wonderful story and can relate to it. We need not fight with our own mind but also not become a slave to it. We need to change the technique of training the mind like swami ji said
Great technique to do meditation. I often find it difficult to meditate but this technique will help me so definitely gonna try it out.
Great and effective tips by pujiya 🙏Swamiji in practicing meditation successfully through Roop Dhyan of one’s Ishta Devata. Thank you Swamiji!
Meditating upon the form of Lord Krishna is the highest form of meditation. It contains all Rasas, anandas, divinity and love. One can't understand the glory of Roop dhyan without experiencing it.
Radhey Radhey Swamiji 💐🙏. Such a novel way of doing meditation. The Roopdhyan !!🙏
Thank you Swamiji for this amazing tip on meditation. Radhey Radhey🙏
Beautifully explained by Swamiji how to meditate in correct way ❤❤
Very inspiring message by Swamiji on the subject of meditation 🙏
Swamiji said, 100% true. We can't stop mind from thinking. Because it is very own nature and work of mind. Swamiji suggested to dovetail all thoughts towards God.
Believe me, I had spent years in meditation focus on breathe, it never purified my mind, nor I met peace. When I learnt Roopdyan from Swamiji. Immediately it filled up my vacuum place of heart with sublime thoughts and now I'm at peace. Only God and Guru's words do wonders. Trust Swamiji and practice Roopdyan meditation
It's true that whenever we try not to think about something, our mind tends to think about it even more. The meditation technique suggested by Swamiji is to meditate on God, which helps engage the mind in thinking about God rather than trying to stop thoughts altogether.
Swamiji beautifully explains the effective way to meditate is is to meditate on the image of God, roopdhyan meditation
So beautiful answer Thank you Swamiji.
Wonderful and humerus answer to the practical spiritual question. Thank you Swamiji.
We have to stop thinking 🤔 during meditation 🧘♂️ to get success in meditation. But it is very difficult to stop 🛑 thinking but we can divert to the right place like Meditating on forms of God which is called RoopDhyan meditation 🧘♀️. Nice example of monkeys 🐒 and Sage Milerapa for analogy . Thanks 🙏Shri Swamiji for teaching us how to meditate in right way for success . A must watch for all those who are struggling during meditation 🧘♂️. Jai ho !
So true I experienced this when we say don’t think about it then automatically mind thinks more about it…and we see it everywhere…however Swamiji we should focus on right thing then mind will automatically go in that direction…🙏🙏🙏
Beautiful explanation by Swammy ❤❤
Amazing advice on how to easily clear the mind for meditation.
Hare Krishna 🙏🏻💛💙🌸
Well said swamiji,,,man Bina soche nehi rehe sakta,us e soch ne ke liye kuch na kuch chahiye,is liye ye man ko bhagwan ki taraf moov kara Dena he
roop dhyan meditation benefits me alot❤❤
Meditation has tremendous effect upon body and mind.
Swamiji relates a very humorous story of the monkey mind which is hard to control. The best meditation is to divert the mind to God and make it divine. It will automatically stabilize the mind as it will become absorbed in God..
Roopdyan meditation is best form meditation.
Hari Aum 🙏
Another gem of a conversation between pretty Sanya and Swami ji. Very enchanting indeed! Thank you Swami ji for clearing misconceptions about meditation.
Swamiji gives very realistic methods to meditate which makes it easy to follow. And the stories Swamiji relates are so meaningful. Thank you Swamiji.
Good morning Happy Teacher's Day!
Radhey Radhey
Nicely answered about meditation...
Thank you Swamiji for an excellent video clip. Simplified and practical approach to meditation. Great story!!
Radhe Radhe ❤❤❤
You are the God given guru Swamiji.
Instead of silencing the mind, diverting the mind to the divine realm is natural to us.
Thank you Swamijii
Radhe Radhe 😇
Radhe Radhe. 🌹🙏🙏🌹
I like his explanation. The best. But I always think, the first option is the right option since mind isn't thinking of anything. In the second option our mind is thinking of god's idol or something. So our mind still working there
Swamji🙏 Meditation is stop.. thinking.l like this sentence.🙏
Radhey Radhey swamiji🙏🙏
Swamiji is recommending Roop Dhyan, meditating upon names, forms, pastimes, dhams, and associates of the Lord.
Radhey Radhey!!
Happy teachers day Swamiji, you are my spiritual teacher.
Radhe Radhe 🙏🙏🙏🙏🙏🙏
It's impossible to stop overthinking but use the mind towards different or right things can bring positivity and this can be possible through meditation
How simple and wonderful!
Radhey Radhey 🙏🏻🙏🙏🏻🙏🙏🏻🙏🙏🏻🙏🙏🏻🙏🙏🏻🙏🏻🙏🏻🙏🙏🏻
Yes. Diversion of mind is the only way instead of trying to suppress the thoughts. This was told by Jagadguru Krupaluji in Hindi.
Radhey Radhey sri maharajji ki jai pyari pyari Amma ki jai pyari pyari didiyon ki jai swami mukundanand ji ki jai
Radhe Radhe
thank you Guru ji💐💐💐👌👌👌👏👏👏👏
I find Roopdhyan meditation easier than having no thoughts while meditating. Initially our mind will wander off we need to bring it back to our object of meditation. We need to repeatedly practice this till we perfect it!
Radhey Radhey 🙏
Radhe Radhe Swamiji 🙏 🌹❤️❤️❤️
Roop dhyan is the best one technique of meditation.
Maya dheen mind requires something to do. So to keep meditating we need to focus on rup, leela of our dear beloved god. When we do that, meditation starts. Thank you Swamiji for teaching us this amazing technique.
Thank you swamiji
When someone decides not to think about something , the same thoughts keep haunting again and again.
Swamiji guided meditation easily focused mind.
Radhey Radhey 🙏🙏🙏
I usually faced dis a lot... during meditation.... hope dis worked for me.... thank you Swami g
🕉 om is the only truth in whole universe 🙏
Um i mean Om.
Thank You for the information Guruji 😊🙏....Hare Krishna 🙏
Meditation is a must to enhance the power of focus or concentration. The human mind is frickle, to put it in a right track concentration is required. So the importance of meditation has been realised the best method.
Gd morning guruji,
Happy teachers day
Swamiji always suggest roop dhyan Meditation which means Meditation upon any form of God..this helps our mind easily to attach to God.. also we need to practice detachment from worldly things to master this
Awesome 👍 Radhe Radhe. Hare Krishna