Yoga is a physical technique that involves deep breathing and the use of the whole body in postures. It strengthens the inner muscles of the body, so that the skeletal structure of the spine and pelvis can be firmly supported by the muscles. This can be expected to improve the distortion of the body and correct posture. In addition, it is said to help develop flexibility by softening and stretching the muscles. In addition, the autonomic nervous system can be balanced by incorporating yoga's abdominal breathing and meditation to clear the mind of distractions. When the autonomic nervous system is imbalanced, physical and mental problems can occur, but yoga helps to relax the nervous system and relieve stress. The slow movements also make it easy for those who are not confident in their ability to exercise to do so.😻😻😻😻😻😻😻
Yoga is a physical technique that involves deep breathing and the use of the whole body in postures. It strengthens the inner muscles of the body, so that the skeletal structure of the spine and pelvis can be firmly supported by the muscles. This can be expected to improve the distortion of the body and correct posture. In addition, it is said to help develop flexibility by softening and stretching the muscles. In addition, the autonomic nervous system can be balanced by incorporating yoga's abdominal breathing and meditation to clear the mind of distractions. When the autonomic nervous system is imbalanced, physical and mental problems can occur, but yoga helps to relax the nervous system and relieve stress. The slow movements also make it easy for those who are not confident in their ability to exercise to do so.😻😻😻😻😻😻😻
thanks i didn't even know
Indian sage Adiyogi invented Yoga 15000 years ago and gifted it to the world
How long did it take you to learn the splits? I’ve been working on it but I want to be able to before Christmas!
Best gift for me
I think it is going to be good
Fine As Hell!!! fr Fr!! Don't quit.
😱😱😱
🙏🙏🧘♀️🧘♀️
For Girls: I can do that but with training teacher so I'm not going to the hospital
For boys: ( it's more like breaking your bones)
Fantastic ❤️❤️❤️❤️❤️❤️❤️
You are just so wow he is a very lucky guy love all your video's your very beautiful very
😍😍😍
Nice and beautiful
😱😱✌🏻✌🏻✌🏻😎😎😎😎😎😎😎
Wow so super 👍🙏🏻🙏🏻🙏🏻
Love
from Pakistan 🇵🇰
👏❤❤❤
Why baby potato ?
🥰🥰😍😍😍🥰🥰🥰🥰🥰🥰🥰
Hopefully it’s good
😊😊😊😊😨😨😨😨😨😛
🤩🤩🤩👍👍👍👍😎😎😎😎😎😎
Time 3 hours?!
Я ромашку увидела
can’t do that wow
😎😎😎😎😎😎😎😎😎😎😎🤩🤩🤩🤩🤩🤩
Nem guindaste kkkk
I'm Jeff the killer
You still owe me money
None of this is suggestive at all not even at 0:40. Lucky bastard
Um I need a pillow
Гарно
It 😊😁😁😁😁😁😁
Incredible, amazing, but why does the dufus with his hat on backwards always show up? Eeek!!
Algorithm bump
Hola
Es muito boa
Tomás
Don’t ask me why
18+18+18+18No
Hi
Tomás
Se le remarca la papayuuki
Oi eu
Х 😯😯😯😯
I love thick lips on a baseball.
Plz make your workout video s
Wtf
💛💛💛💛💛💛💛💛💛💛💛👉 stay in the middle of the ocean just then you turn it off yet Costa Miami beach studies village✌️🤗🤗🤗🤗🤗🤗😍😍😍😍😍
Hahahaha
Hi