I trust Evan when it comes to nutrition with eyes closed, much of what he says I've tried in my daily nutrition and I'm grateful for all the knowledge he shares.
I watched Evans nutrition videos years ago and learned SOOOOO much, man! I made up a great meal plan based on things I learned from him and it transformed everything for me. I'll always watch and trust these videos
Evan is just as real as it can be. No BS, just proper Diet containing wholefoods that are good for you. Not that processed crap that so many are eating.
You the man Evan. You looking awesome btw. Yesterday coincidently I bought some chicken livers and made a pate. Spread this on my rice cakes for awesome snacks
I tried this several times now. I would still definitely know this was liver if I was doing a blind taste test but the taste of liver doesn’t bother me. The only thing I’ve been doing differently is placing the skewers on the edge of a raised foil pan so the drippings go in the pan and don’t make my grill so messy.
Chicken liver and cow liver are the greatest sources of iron and many more micros, I really love eating liver because I feel how it boosts my overall stamina throughout the week, and it is also very cheap also 😂
The health benefits of organ meat are due to their super high b vitamin content. Cholesterol level is off the charts but for bodybuilding, you need to have a certain level of fat and lipid intake anyway
Ok, I despise beef liver, But...I do trust Evan and have tried many of your recommendations and they always work out great. I'll give this a try, but I'm gonna do potatoes vs rice. I don't digest any kind of rice very well but potatoes do better.
Wild timing. I was literally just talking about chicken liver yesterday with a relative. Stating that I took the desiccated liver tablets because I don't like the actual liver itself . High probability because I don't know how to cook it properly 😒 I really like this method, but since I don't have a grill outdoors, can this be done on a regular frying pan on the stove or is oven ideal ?
I would like to see what you think about sea moss and it’s 190 something vitamins and minerals? Is there facts and benefits? As far as gut health and boosted immune system? Can a body builder benefit?
So nutrient dense, but man, the thought of chicken livers makes me want to gag. Same thing w sardines ND I try to eat them . They are very nutrient dense. I'm going to try it. Maybe get a diet soda and force it down. Thanks Evan!!😮
I love this recipe I’m going to try it. How many times per week would you suggest to include. I Chicken liver also has high cholesterol which may elevate your levels. Thanks for sharing!
Good but ive never bbq liver ! Easier in the frying pan with some onions and herbs. Ehh and i usually have pigs liver. I use chickens liver for making Pate, blend up the livers with some red peppers and chorizo etc !
I mean grilling seems alright but try cooked in with all spices like indian style you can minimize oil content and then tell me search youtube chicken liver recipe indian/pakistani style. Then come and comments😊
Bodybuilding has become a nightmare and I’m glad I’m out of the scene. But Evan will always be one of the few I keep following. Just a super likable dude. Even tho he’s Italian and DOES NOT LIKE GARLIC…c’mon paisan 🤌🏼
Evan should make a cook book for everyone...
I’m a simple man. When Evan talks I listen
I trust Evan when it comes to nutrition with eyes closed, much of what he says I've tried in my daily nutrition and I'm grateful for all the knowledge he shares.
EVAN, man I love watching video's with this man just like the good old days. MORE!
I watched Evans nutrition videos years ago and learned SOOOOO much, man! I made up a great meal plan based on things I learned from him and it transformed everything for me. I'll always watch and trust these videos
Man I love Mr. Ox, he's literally like the father figure for sustainable life long bodybuilding practices.
Please give us more of this gem. 😊
Yes! More Evan content!!!
😊
I love chicken liver fried with onions and served with buckwheat and salad like cottage cheese with radish and green onions 💪
Now you are the real liver king. Gotta try this!
😎
I trust you completely. I've tried so many of your recipes and loved every single one. I am going to give this a try.
How was it?
I’ve been listening to Evan ever since I was a younger lifter and he’s never steered me wrong. Good bloke
Great video series. I am able to consume Beef liver. For breakfast liver & onions/catsup.
I do like chicken livers. This looks good and will try it.
More Evan Please ! , love watching him.
im a simple man, i see evan in his kitchen and press like button
Thank You for another informative source of knowledge.
Evan is just as real as it can be. No BS, just proper Diet containing wholefoods that are good for you. Not that processed crap that so many are eating.
You the man Evan.
You looking awesome btw.
Yesterday coincidently I bought some chicken livers and made a pate. Spread this on my rice cakes for awesome snacks
This is "Yakitori" style meal in Japan. it's very common practice and really nice.
chicken liver goes so well with rice.
Nobody better than Evan, ironically I’m eating beef liver with rice right now. Yum
Great advice Evan... I will get me a bag of chicken liver next time I see them at the supermarket 😀💡✌️
I can’t wait to try this. Going to buy some this weekend. I’ve eaten deer liver and heart from ones that I’ve killed so I’m sure I will like this too.
It's delicious!
I tried this several times now. I would still definitely know this was liver if I was doing a blind taste test but the taste of liver doesn’t bother me. The only thing I’ve been doing differently is placing the skewers on the edge of a raised foil pan so the drippings go in the pan and don’t make my grill so messy.
Chicken liver and cow liver are the greatest sources of iron and many more micros, I really love eating liver because I feel how it boosts my overall stamina throughout the week, and it is also very cheap also 😂
Definitely trying this after prep
respect and trust your opinions for sure, so i shall try this one especially with those macros, thanks brother!
The health benefits of organ meat are due to their super high b vitamin content. Cholesterol level is off the charts but for bodybuilding, you need to have a certain level of fat and lipid intake anyway
It looks hella good Evan. I'm prolly going to have to try it. As long as it ain't like beef liver.
Ok, I despise beef liver, But...I do trust Evan and have tried many of your recommendations and they always work out great. I'll give this a try, but I'm gonna do potatoes vs rice. I don't digest any kind of rice very well but potatoes do better.
Wild timing. I was literally just talking about chicken liver yesterday with a relative.
Stating that I took the desiccated liver tablets because I don't like the actual liver itself . High probability because I don't know how to cook it properly 😒
I really like this method, but since I don't have a grill outdoors, can this be done on a regular frying pan on the stove or is oven ideal ?
I would probably plan fry them instead of baking them!
@@EvanCentopaniOfficial Thnx , will do 👍
Damn, now I have to try it lol
I honestly don't think you'll regret it!
I would like to see what you think about sea moss and it’s 190 something vitamins and minerals? Is there facts and benefits? As far as gut health and boosted immune system? Can a body builder benefit?
To be honest, I'm not super familiar with sea moss. Sounds awesome. If it's loaded with micronutrients then I say go for it!
Evan's kitchen is almost more iconic than venice beach gold's gym
This is screaming Hannibal Lecter! 😂 Love your videos 🎉
The real liver king
If you want a better flavor. Try to cook it evans in adobo style.
Thats one of the goto food here in PH. Cheap but tasty!
Would like to see a cooking show with Emeril Lagasse and Evan Centopani
So nutrient dense, but man, the thought of chicken livers makes me want to gag. Same thing w sardines ND I try to eat them . They are very nutrient dense. I'm going to try it. Maybe get a diet soda and force it down. Thanks Evan!!😮
I'm trying it 🔥🔥🔥🔥
Fun fact, Orcas only really attack sharks for their livers.
God damnit Evan imma have to try this. Might do it with some bone marrow and have a superfood meal.
I love this recipe I’m going to try it. How many times per week would you suggest to include. I Chicken liver also has high cholesterol which may elevate your levels. Thanks for sharing!
little bit of lemon - squeezes a whole lemon basically :D
I made chicken livers before and i didnt like them when i reheat them. Any tips?
Good but ive never bbq liver ! Easier in the frying pan with some onions and herbs. Ehh and i usually have pigs liver.
I use chickens liver for making Pate, blend up the livers with some red peppers and chorizo etc !
"Can you find a tighter shirt?"
"No man, we tried."
Yo Evan, what camera do you use?
My phone!
Is it gamey? I can’t even eat grass fed beef because it’s super gamey to me
I mean grilling seems alright but try cooked in with all spices like indian style you can minimize oil content and then tell me search youtube chicken liver recipe indian/pakistani style. Then come and comments😊
idk how i feel about evan not liking garlic
Did u loss kg in last few years?
the macros are insane i just hate the taste of liver
Beef liver is rough but chicken liver is delicious!
Evening
How about some big arm basics for us home gym rats
Vitamins are heat sensitive. Joker.
Evan is the Michael Jordan of food prep
Bodybuilding has become a nightmare and I’m glad I’m out of the scene. But Evan will always be one of the few I keep following. Just a super likable dude.
Even tho he’s Italian and DOES NOT LIKE GARLIC…c’mon paisan 🤌🏼