How not to annoy people and have their support after starting to meditate or eat healthy | EN

In order to practise this you can use these steps:
1. Ask yourself what actions, qualities, thinking is annoying you or seems unacceptable which you would like to change in someone around you?
2. Could you now imagine yourself acting, looking, feeling exactly as that person whom you want to change? Embody that for now.
3. Notice what is the reaction in the body sensations, emotions, thoughts that happens when you imagine that? When you become like that?
4. Could you acknowledge and allow all the reactions exactly as they are in this moment - all sensations, emotions, thoughts, all the mind's chatter?
5. If you experience the reactions just by using your imagination - so is the conflict with the other person or it is now happening inside of you?
6. Could you allow yourself at least for now to be like that softly? Could you invite that part of you to come back home and make some space for it so it is not rejected anymore?
7. Now simply check how do you feel when you think about the person who you wanted to change? If there is some charge, emotion or heaviness left simply repeat the steps again until you feel at peace and complete with yourself like that and the other person like they are.
Becoming at ease with different parts of ourselves we do not try to be 'nice' it brings back aliveness and experience of unconditional love is available and that attracts people like a nectar attracts bees. It brings fullfilment and joy.
I invite you to meet with yourself, to have the courage to look at your shadows and instead of trying to be 'nice' just be a live expression of compassion and love.
P.S. If you feel like you need some personal assistance with this feel free to register for a discovery call here brightstate.eu

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