07 WHEELERRACK PROGRESSIONS

In this video, you will learn how to perform exercises with a change of direction.
In this video, you will follow in detail the fourth progression, which includes exercises with a belt.
Remember that you can complement these exercises with auxiliary exercises using a traction rope and for strengthening the core.
Auxiliary exercises with a traction rope: • 08 PROGRESIONES DE WHE...
Core auxiliary exercises: • 09 PROGRESIONES DE WHE...
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